KohlrabiKe moroho oa lelapa la moroho. E sebelisoa haholo Europe le Asia.
Kohlrabi E monate, e bonolo haholo ho e lokisa, 'me e tletse limatlafatsi tse phetseng hantle. Haholo-holo, ho feta karolo ea 100 lekholong ea tlhoko ea letsatsi le letsatsi ea vithamine C e ka fumanoa ka ho noa senoelo se le seng sa kohlrabi.
Lithuto, kohlrabiHo bontšitsoe hore phytochemical content ea cannabis e etsa hore e be matla ha ho tluoa tabeng ea ho thibela kankere, lefu la tsoekere le k'holeseterole e phahameng ha e ntse e ntlafatsa sebete le liphio.
Kohlrabi Radish ke eng?
KohlrabiKe moroho oa bohlokoa haholo. Ho sa tsotellehe lebitso la eona, ha se motso oa meroho ebile ha se oa lelapa la turnip. brassica e ka hare leKhábeche,broccoli vekholifolaoa e amana le.
E na le kutu e telele ya makgasi le tleloubu e chitja eo hangata e leng perese, botala bo bosehla kapa bosweu. E bosoeu bo bosehla ka hare.
Tatso ea eona le sebopeho sa eona li tšoana le kutu ea broccoli, empa e monate hanyane. Karolo ea tleloubu e sebelisoa haholo ka salate le sopho.
Boleng ba Phepo ea Kohlrabi
Kohlrabi Ke mohloli o babatsehang oa limatlafatsi. Khalase e le 'ngoe (135 grams) lijo tse nang le phepo ea kohlrabi e talake ka tsela e latelang:
Likhalori: 36
Lik'habohaedreite: 8 dikgerama
Fibre: 5 dikgerama
Liprotheine: 2 gram
Vithamine C: 93% ea Boleng ba Letsatsi le Letsatsi (DV)
Vithamine B6: 12% ea DV
Potassium: 10% ea DV
Magnesium: 6% ea DV
Manganese: 8% ea DV
Folate: 5% ea DV
Meroho, e sireletsang 'mele hore o se ke oa senyeha habonolo le ho folisa maqeba,collagen ka synthesis, ho monya tšepeKe mohloli o motle oa vithamine C, antioxidant e matla e phethang karolo ea bophelo bo botle le bophelo bo botle ba 'mele.
E boetse e na le vithamine B6 e ngata, e tšehetsang bophelo bo botle ba 'mele, protheine metabolism le tlhahiso ea lisele tse khubelu tsa mali. Hape ke diminerale e ntle, e leng diminerale ea bohlokoa le electrolyte bakeng sa bophelo bo botle ba pelo le ho leka-lekana ha mokelikeli.potasiamo ke mohloli.
Melemo ea Kohlrabi Radish ke efe?
radish ea kohlrabi E na le phepo e ntle haholo ebile e na le melemo e fapaneng.
E na le mefuta e mengata ea li-antioxidants tse kang vithamine C, anthocyanins, isothiocyanates le glucosinolates. Tsena ke metsoako ea limela e sireletsang lisele khahlanong le tšenyo ea mahala e ka eketsang kotsi ea maloetse.
Kohlrabi Ba jang meroho e nang le antioxidant e ngata, joalo ka meroho, ba na le kotsi e tlase ea lefu la tsoekere, lefu la metabolism le lefu la pele ho nako.
kohlrabi e pherese Lekhapetla le fana ka maemo a holimo a anthocyanin, mofuta oa flavonoid e fanang ka litholoana le meroho 'mala oa tsona o mofubelu, o pherese kapa o moputsoa. Ho ja haholo anthocyanin ho amahanngoa le kotsi e tlase ea lefu la pelo le ho fokotseha ha kelello.
Ka mebala eohle ea eona, meroho ena e na le li-isothiocyanates le glucosinolate tse ngata, e leng li-antioxidants tse matla tse fokotsang kotsi ea ho tšoaroa ke kankere e itseng, lefu la pelo le ho ruruha.
Molemo bakeng sa mala
Kohlrabi fiber e ngata. E na le fiber e qhibilihang le e sa tsitsang.
Ea pele e qhibiliha ka metsing 'me e thusa ho boloka tsoekere ea mali e phetseng hantle le maemo a k'holeseterole. Ka lehlakoreng le leng, fiber e sa tsitsang ha e senyehe ka maleng, e eketsa bongata ho mantle 'me e khothalletsa ho tsoa mala kamehla.
Ho feta moo, fiber bifidobacteria ve lactobacilli Ke mohloli o ka sehloohong oa mafura bakeng sa baktheria ea mala a phetseng hantle. Libaktheria tsena li fepa lisele tsa mala le ho sireletsa khahlanong le lefu la pelo le botenya.ketane e khuts'oane ea mafura acid hlahisa.
E fokotsa kotsi ea lefu la pelo
KohlrabiE na le metsoako e matla ea limela e bitsoang glucosinolates le isothiocyanates. Ho ja glucosinolate e ngata ho amahanngoa le kotsi e fokolang ea lefu la pelo ka lebaka la bokhoni ba motsoako ona oa ho atolosa methapo ea mali le ho fokotsa ho ruruha. Hape, li-isothiocyanate li na le thepa ea antioxidant e ka thibelang ho bokellana ha plaque ka har'a methapo.
kohlrabi e phereseLi-anthocyanins tse ho eona li fokotsa khatello ea mali le kotsi ea lefu la pelo.
E tšehetsa bophelo bo botle ba 'mele
KohlrabiLijo tsena li tšehetsa sesole sa 'mele. Moroho ona o na le vithamine B6 e ngata, e bohlokoa bakeng sa mesebetsi e mengata, ho kenyelletsa le protheine metabolism, nts'etsopele ea lisele tse khubelu tsa mali, le ts'ebetso ea 'mele ea ho itšireletsa mafung.
Vithamine B6 e ameha tlhahisong ea lisele tse tšoeu tsa mali le lisele tsa T, e leng mefuta ea lisele tsa 'mele tse loantšang lintho tse tsoang linaheng tse ling le ho sebetsa e le linotlolo tsa tsamaiso ea' mele ea ho itšireletsa mafung. Ho haella ha limatlafatsi tsena ke sesosa sa sesole se fokolang sa 'mele.
Holim'a moo, kohlrabiKe tlatsetso e babatsehang e matlafatsang sesole sa 'mele ka ho tšehetsa tšebetso ea lisele tse tšoeu tsa mali.Vithamine ea C ke mohloli.
e loantša mofetše
KohlrabiKe setho sa lelapa la meroho ea cruciferous e loantšang mofetše. Likarolo tsa meroho ea cruciferous li bonts'itse bokhoni ba ho thibela kholo ea lisele tsa mofetše, ho kenyelletsa le lihlahala tsa matsoele, endometrium, matšoafo, colon, sebete le molomo oa popelo.
Ntho e ikhethang ea meroho ea cruciferous ke hore ke mehloli e ruileng ea metsoako e nang le sebabole e tsejoang ka hore ke glucosinolates, e tšehetsang detoxification le tlhahiso ea indole-3-carbinol le isothiocyanates, ho fokotsa haholo kotsi ea kankere ea matsoele, colon le matšoafo.
KohlrabiLik'hemik'hale tsena tse matla li etsa hore e be limatlafatsi tse matla tse loantšang kankere kaha li thusa ho thibela kankere ka ho eketsa ho timetsoa ha lik'hemik'hale pele li senya DNA kapa ho fetola litsela tsa lisele ho thusa ho thibela lisele tse tloaelehileng hore li se ke tsa fetoloa.
E fokotsa kotsi ea lefu la tsoekere le botenya
Joalo ka litholoana le meroho e meng kohlrabi E boetse e na le metsi a mangata le fiber, e ka eketsang ho khora, ho fokotsa ho noa matla, ka lebaka leo, ho fokotsa boima ba 'mele.
Kaha botenya ke e 'ngoe ea lisosa tse kholo tsa lefu la tsoekere la mofuta oa 2, kohlrabi Ka ho thibela botenya ka phepo e nepahetseng e kenyeletsang meroho e kang
e theola khatello ea mali
Khatello ea mali e phahameng, kapa khatello ea mali, ke boemo bo tloaelehileng ba bophelo bo botle boo ho bona matla a nako e telele a mali khahlanong le marako a methapo ea mali a phahameng hoo qetellong a bakang mathata a bophelo bo botle a kang lefu la pelo, lefu la pelo le stroke.
E 'ngoe ea litsela tse molemohali tsa tlhaho tsa ho theola khatello ea mali ke ka lijo. Ha ho tluoa tabeng ea ho theola khatello ea mali sebakeng se phetseng hantle, kohlrabi Lijo tse phetseng hantle tse nang le meroho li bohlokoa haholo.
Maemo a tlaase a vithamine C a 'nile a amahanngoa le khatello e phahameng ea mali, hammoho le lefu la gallbladder, stroke, mefuta e itseng ea kankere le atherosclerosis.
Ho fumana vithamine C e lekaneng ka ho ja litholoana le meroho ho ka fokotsa kotsi ea ho ba le khatello e phahameng ea mali le mathata a mang a tebileng a bophelo bo botle.
Kamehla kohlrabi Ka ho ja, ho noa vithamine C ho ka eketsoa habonolo le haholo hobane kopi e le 'ngoe feela ea kohlrabi e fana ka karolo ea 140 lekholong ea tlhoko ea letsatsi le letsatsi.
E fokotsa protheine ea C-Reactive
Protheine ea C-reactive E hlahisoa sebeteng 'me ke letšoao la tlhahlobo ea mali bakeng sa ho ruruha' meleng. Ke e 'ngoe ea sehlopha sa liprotheine tse bitsoang "acute phase reactants" tse nyolohang ka lebaka la ho ruruha ho bakang mafu.
ho American Journal of Clinical Nutrition Phuputso e phatlalalitsoeng e ile ea batlisisa liphello tsa ho ja meroho le litholoana tse fokolang, tse itekanetseng, le tse phahameng ka matšoao a ts'ebetso ea 'mele ea ho itšireletsa mafung, ho kenyeletsa le matšoao a sa tobang a ho ruruha.
Ithute, kohlrabi e fumane hore ho ja lijo tse ngata tsa litholoana le meroho e nang le carotenoid, ho kenyeletsa
Ho theola boemo ba protheine ea C-reactive, ho fokotsa kotsi ea lefu la pelo le mathata a mang a tebileng a bophelo bo botle ba ho ruruha.
Joang ho ja Kohlrabi Radish?
Moroho ona o hola mariha. kohlrabi e tala, E ka khangoa kapa ea siloa ka salate joaloka eiee. Kaha e thata, matlalo a eona a jeoa ke ho ebola.
Makhasi a ka boela a kenngoa salate. Karolo ea bulb; e ka nka sebaka sa meroho e kang broccoli, k'habeche, radishes le litapole, ha makhasi a eona; E ka sebelisoa e le sebaka sa khale, spinach kapa meroho e meng.
Liphello tsa Kohlrabi Radish
Haeba u tseba hore u na le khaello ea lijo ho meroho ea cruciferous kapa u na le mathata le meroho ea cruciferous ka kakaretso, e-ba hlokolosi mabapi le ho ja kohlrabi.
Allergy ho meroho ena ha e tloaelehe, kahoo ho ka etsahala hore e ke ke ea baka litla-morao tse mpe.
Ka hoo;
Kohlrabi E na le limatlafatsi tse nang le melemo e fapaneng ea bophelo bo botle. E na le fiber e ngata, e bohlokoa bakeng sa bophelo bo botle ba mala le tšilo ea lijo.
Ho phaella moo, limatlafatsi tse ngata le metsoako ea limela ka har'a eona li tšehetsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho fokotsa kotsi ea lefu la pelo, mefuta e meng ea kankere le ho ruruha.
