Ho sa tsotellehe ho bitsoa chestnut, chestnut ea metsi hase linate ho hang. Ke moroho oa tuber o melang mekhoabong, matangoaneng, masimong a paddy le matšeng a sa tebang. Melemo ea chestnut ea metsi e kenyelletsa ho theola boima ba 'mele, ho thibela kholo ea mofets'e, le ho ntlafatsa tšilo ea lijo.
Ke semela sa meroho lihlekehlekeng tse ngata tsa Asia Boroa-bochabela, Chaena e ka Boroa, Taiwan, Australia, Afrika, maoatle a Indian le Pacific. E ka sebelisoa e le tala kapa e phehiloe lijong. E ka ekeletsoa lijong tse kang li-fries tsa french, li-cutlets le salate. E na le nama e tšoeu.
Li-chestnut tsa metsi ke eng?
Ke meroho ea metsing/ka tlas'a metsi e lengoang Chaena, India le likarolong tsa Europe. Mefuta e 'meli e lengoa tlas'a lebitso la chestnut ea metsi - Trapa natans (limela tsa metsing kapa tsa Jesuit nut) le Eleocharis dulcis.
Trapa natans (water caltrop kapa 'ling') e lengoa Europe Boroa le Asia. Eleokaris dulcis e lengoa haholo Chaena. Hobane, Trapa natans e bitsoa urchin ea metsi ea Europe, athe ea morao-rao e tsejoa e le urchin ea metsi ea Chaena.
Boleng ba phepo ea li-chestnut tsa metsi
E tletse limatlafatsi. Likahare tsa phepo ea ligrama tse 100 tsa chestnut ea metsi a tala ke tse latelang:
- Likhalori: 97
- Mafura: 0.1 dikgerama
- Lik'habohaedreite: 23.9 dikgerama
- Fibre: 3 dikgerama
- Liprotheine: 2 gram
- Potassium: 17% ea RDI
- Manganese: 17% ea RDI
- Koporo: 16% ea RDI
- Vithamine B6: 16% ea RDI
- Riboflavin: 12% ea RDI
Melemo ea chestnut ea metsi ke efe?
- E na le li-antioxidants tse phahameng tse ka loantšang maloetse. HEHANGE ruile haholo-holo ka antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate le catechin gallate.
- E thusa ho theola khatello ea mali le ho fokotsa kotsi ea lefu la pelo.
- E na le lik'hilojule tse fokolang 'me e na le metsi a mangata. Ka hona, e thusa ho theola boima ba 'mele ka ho e boloka e tletse nako e telele.
- Li-chestnut tsa metsi li na le maemo a phahameng haholo a antioxidant ferulic acid. Asiti ea Ferulic e hatella kholo ea letsoele, letlalo, qoqotho, matšoafo le lisele tsa mofetše oa masapo.
- E kokobetsa bohloko le ho ruruha.
- CE ka sebelisoa ho phekola ho hlohlona ha letlalo, liso tsa ka mpeng, feberu le mafu a boko a amanang le lilemo.
- Ho ja meroho ena ea metsi ho thusa ho laola lefu la tsoekere.
- li-hemorrhoids, seso sa mala, lefu la diverticulitis hape e ka thusa ho phekola mathata a tšilo ea lijo joalo ka lefu la reflux la gastroesophageal.
Joang ho ja li-chestnut tsa metsi?
Ke tatso e jeoang haholo linaheng tsa Asia. E na le mefuta e mengata 'me e ka jeoa e le tala, e phehiloe, e halikiloe, e halikiloe, e halikiloe kapa e entsoe ka lipompong.
Mohlala, li-chestnuts tsa metsi lia ebolloa ebe lia tšeloa, 'me foromo ena e sehiloeng e jeoa hammoho le lijana tse ling tse kang li-fries, omelets le salate.
Kaha e na le nama e hlabang, e monate, e kang ea liapole, e ka boela ea jeoa e le foreshe ka mor’a hore e hlatsuoe le ho e ebola. Hoa thahasellisa hore ebe nama ea eona e lula e le crispy le ka mor'a hore e phehiloe kapa e halikiloe.
Likotsi tsa li-chestnut tsa metsi
Ke meroho e phetseng hantle le e nang le phepo ha e jeoa ka mokhoa o itekanetseng. Leha ho le joalo, e ka 'na ea se ke ea tšoanela bohle.
- Li-chestnuts tsa metsi li sehlopheng sa meroho ea setache. Meroho e thata E na le lik'habohaedreite tse ngata, kahoo ho bohlokoa ho e sebelisa ka mokhoa o itekanetseng ho qoba ho eketseha ho sa batleheng ha tsoekere ea mali, haholo-holo haeba u na le lefu la tsoekere.
- Batho ba bang ba ka 'na ba hanana le li-chestnut tsa metsi, tse ka bakang matšoao a ho hana lijo tse kang hives, ho hlohlona, ho ruruha le bofubelu.
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