Shaxda Calorie - Ma doonaysaa inaad ogaato Kalooriyada Cuntooyinka? "dietz

Waa maxay waxa ugu horreeya ee maskaxda ku soo dhacaya markaad ka fikirto kalooriyada? Kalooriyadu wax shaqo ah ma ku leeyihiin dhimista miisaanka? kalooriyada cuntadaHalkee wax ka baran kartaa? taliye kalori iyo kalooriyada miis Waa maxay waxaasi? Cuntokee ayaa leh inta kalooriyooyinka? Sida loo xisaabiyo kaloriyada waxa aan cunno?

Su'aalo, su'aalo… Waxaa jira su'aalo badan oo ku saabsan mawduucan. Ha ka welwelin qoraalkan Kalori ve liiska kalooriga ee cuntada Waxaan u qornay si aad u ogaato waxa aad la yaaban tahay. Aynu sharaxno waxa kalooriyadu yihiin, taas oo ah tallaabada ugu muhiimsan ee dhimista miisaanka, ka dibna sharaxaad faahfaahsan sii. taliye kalori aan siinno

Waa maxay kalooriyada?

Kaloori, unug cabira tamarta. Inta badan waxaa loo isticmaalaa in lagu cabbiro tamarta ku jirta cuntooyinka iyo cabitaannada. Si aad miisaanka u lumiso Jirkeenu wuxuu u baahan yahay inuu qaato kalooriyo ka yar inta uu u baahan yahay inuu isticmaalo maalin kasta.

Miisaanka dhimista oo leh tirinta kalooriga

Guud ahaan, qadarka kalooriyooyinka la qaato maalin kasta ayaa hoos lagu siinayaa. Tani waa celcelis ahaan qiimaha. Qadarka saafiga ah waxaa lagu go'aamiyaa doorsoomayaal sida miisaanka qofka iyo dhaqdhaqaaqa:

Dumarka 19-51 jir ah 1800 - 2400 kalori
Ragga da'doodu u dhaxayso 19-51 sano 2,200 - 3,000 kalori
Carruurta iyo da'yarta 2-18 sano 1,000 - 3,200 kalori

Celcelis ahaan, haweeneydu waxay u baahan tahay qiyaastii 2000 kalori maalintii si ay u ilaaliso miisaankeeda. Maxaa dhacaya haddii naagtan ay rabto in ay lumiso miisaanka?

Markaas waxay qaadan doontaa wax ka yar 2000 oo kaloori maalintii. Tusaale ahaan; 1500 kalori. Taasi waxay abuuri doontaa dhimista 500 kalori maalintii. Sidan oo kale, nus kg todobaadkii waa la daciifin karaa. Haddii uu qaato 500 oo kalori maalintii oo uu dhaqaajiyo 500 oo kalori, yacni, haddii uu ciyaaro ciyaaraha, markaa xadiga miisaankiisu waa labanlaabmayaa, wuxuu awood u yeelanayaa inuu lumiyo hal kg todobaadkii.

maalin walba ragga baahida kalooriga wax yar ka badan dumarka. Celcelis ahaan ninku wuxuu u baahan yahay 2500 kalori si uu u ilaaliyo miisaankiisa iyo inaad lumiso pound todobaadkii Waa inay cuntaa 1500-1600 kalori maalintii.

Sida aan kor ku sheegay, tirooyinkani waa celceliska qiyamka waxayna ku kala duwan yihiin qof ilaa qof iyadoo ku xiran arrimo qaarkood. Kuwani waa xaalado sida da'da, dhererka, miisaanka hadda jira, heerka dhaqdhaqaaqa, caafimaadka dheef-shiid kiimikaadka ...

Xaaladdan oo kale, si loo yareeyo miisaanka tirada kalooriga waa in aad. Sideed u samayn doontaa xisaabintan? kalooriyada cuntada waxaad u baahan tahay inaad ogaato.

Taasi waa sababta ay adiga kuu tahay taliye kalori faahfaahsan waanu diyaarinay. nooc kasta qiimaha kalooriga ee cuntada Waxaad ka ogaan kartaa liiskan.

Cuntokee Ayaa Leh Inta Kale? Shaxda Calorie oo faahfaahsan

Liiska kalooriga ee khudaarta

Cuntada	unit	Kaloori
Digir Ballaaran	100 g	84
okra	100 g	33
digir	100 g	89
broccoli	100 g	35
Brussels soo baxday	100 g	43
yaanyada	100 g	18
Artichoke	100 g	47
karootada	100 g	35
Spinach	100 g	26
Bocorka	100 g	25
kaabash madow	100 g	32
cauliflower	100 g	32
Celery	100 g	18
Dhir	100 g	20
Kaabashka	100 g	20
likaha	100 g	14
salaar	100 g	15
Masar	100 g	365
dabocase	100 g	43
Chips baradho)	100 g	568
Baradhada (la karkariyey)	100 g	100
Baradho shiilan)	100 g	280
eggplant	100 g	25
Chard	100 g	19
leek	100 g	52
Fennel	100 g	31
Roka	100 g	25
Qajaar	100 g	16
toon	100 g	149
basasha	100 g	35
Baradho macaan	100 g	86
Digirta cagaaran	100 g	90
Radish	100 g	19
Basbaaska cagaaran	100 g	13
Scallion	100 g	32

Liiska Kaloriyada ee Miraha

Cuntada	unit	Kaloori
miro guduud	100 g	52
cananaaska	100 g	50
baaraha	100 g	56
avocado	100 g	167
quince	100 g	57
blackberry	100 g	43
strawberries	100 g	72
bukaa	100 g	43
Elma	100 g	58
Erik	100 g	46
bambeelmo	100 g	42
dhafeen,	100 g	68
Taariikhda	100 g	282
berde	100 g	41
qaraha	100 g	19
qaraha	100 g	62
abrikot	100 g	48
Karanberi	100 g	46
cherry	100 g	40
kiwi	100 g	48
Beerka	100 g	50
Mandarin	100 Art	53
Cambaha	100 g	60
mooska	100 g	90
rummaanka	100 g	83
Nectarine	100 g	44
babaygu	100 g	43
orange	100 g	45
miro rambutan	100 g	82
fersken	100 g	39
Trabzon Persimmon	100 g	127
Cinab	100 g	76
cherry	100 g	58
Buluuga	100 g	57
Midhaha Xiddigaha	100 g	31
saytuun ah	100 g	115

Waa maxay Serotonin? Sidee loo kordhiyaa Serotonin ee Maskaxda?

Hadhuudhka iyo Legumes Liiska Kaloriyada

Cuntada	unit	Kaloori
shaciir	100 g	354
Baasto shaciir ah	100 g	357
Digir kilyaha	100 g	347
Digir kilyaha	100 g	341
Qamadi	100 g	364
semolina sarreen ah	100 g	360
Hilibka sarreenka	100 g	216
Istaarijka sarreenka	100 g	351
Bulgur	100 g	371
bariis bunni ah	100 g	388
Quinoa	100 g	368
Couscous	100 g	367
Baasto (la karkariyey)	100 g	85
Baasto (qallalan)	100 g	339
I	100 g	200
Lentils (qallalan)	100 g	314
Chickpeas	100 g	360
Bariis (la karkariyey)	100 g	125
Bariis (qallalan)	100 g	357
Soybeans	100 g	147
sisinta	100 g	589

Liiska Calorie caanaha

Cuntada	unit	Kaloori
buttermilk	100 g	38
caano yicib	100 g	17
Feta Cheese (Fat)	100 g	275
Jiis xarkaha	100 g	330
cheddar hore	100 g	435
farmaajo Hellim	100 g	321
Caanaha lo'da	100 g	61
Cheddar Cheese (oo baruur leh)	100 g	413
cream	100 g	345
farmaajo riyaha	100 g	364
Caanaha riyaha	100 g	69
farmaajo idaha	100 g	364
caanaha idaha	100 g	108
Jiiska kareemka	100 g	349
Kareemka	100 g	242
kareemka karbaash	100 g	257
labneh	100 g	63
farmaajo curd	100 g	90
Moosaalaam	100 g	280
Jiiska Parmesan (oo leh dufan)	100 g	440
Caanaha Soy	100 g	45
Caano (baruur leh)	100 g	68
soor bariis	100 g	118
Cheese cariish	100 g	98
Jiiska Tulum	100 g	363
Yogurt (baruur)	100 g	95

Miraha iyo Miraha la qalajiyey Liiska kalooriga

Cuntada	unit	Kaloori
Pistachio	100 g	562
Abuurka gabbaldayaha	100 g	578
Yicibta	100 g	600
brazil nuts	100 g	656
Walnut	100 g	549
Looska geed	100 g	600
Fiidik	100 g	650
Lawska	100 g	560
Abuurka bocorka	100 g	571
Cashew	100 g	553
Xabbad	100 g	213
Abuurka flax	100 g	534
plum qalalan	100 g	107
Berde qalalan	100 g	249
Abrikot qalalan	100 g	241
Sabiib	100 g	299
Digaag duban	100 g	267
Pecan	100 g	691
Lawska	100 g	582

Dufanka iyo Saliida Liiska Kaloriyada

Cuntada	unit	Kaloori
saliid avokado	100 ml	857
Gabbaldayaha	100 ml	884
Saliida yicibta	100 ml	882
Saliida kalluunka	100 ml	1000
saliid walnut	100 ml	889
Saliida Hazelnut	100 ml	857
saliid khardal ah	100 ml	884
Saliida qumbaha	100 ml	857
Saliidda Abuurka Bocorka	100 ml	880
canola saliidda	100 ml	884
saliid linseed	100 ml	884
Margarine	100 ml	717
saliidda galleyda	100 ml	800
Saliida sisinta	100 ml	884
subagga	100 ml	720
saliidda lawska	100 ml	857
saliid saytuun ah	100 ml	884

Liiska Kaloriyada Hilibka

Cuntada	unit	Kaloori
Cawil	100 g	227
Steak (la dubay)	100 Art	278
Tenderloin	100 g	138
Dana	100 g	282
sambabada digaagga	100 g	192
kelyaha digaagga	100 g	163
Hilib	100 g	223
Hindi	100 g	160
Kaz	100 g	305
Foie gras	100 g	133
Mutton	100 g	246
Lo'da (baruur)	100 g	310
Wanka ( buuran, dubay)	100 g	282
Wanka shafka	100 g	201
hilib shinbiraha	100 g	404
Bacon	100 g	133
Salam	100 g	336
Hilib lo'da (baruur yar)	100 g	225
Hilib lo'da (baruur)	100 g	301
Bolse	100 g	230
Sausage	100 g	332
Digaag la dubay)	100 g	132
Naaska digaaga (la karkariyey)	100 g	150

Faa'iidooyinka Pistachios - Qiimaha Nafaqada iyo Dhibaatooyinka Pistachios

Liiska Kaloriinta Cunnada badda

Cuntada	unit	Kaloori
Karoot	100 g	190
Kala-baxa badda	100 g	135
claamin	100 g	148
Kalluunka kalida ah	100 g	86
Caviar	100 g	264
Aargoosatada	100 g	89
Oyster	1 xabbo	6
Dhalo	100 g	175
Gawaarida	1 xabbo	144
Bluefish	100 g	159
Caddeynaya	100 g	90
Mussel	100 g	172
tran	100 g	105
Sardine	100 g	208
salmon	100 g	206
Tuna	100 Art	121
Mackerel	100 g	262

Liiska Kaloriyada Cuntooyinka Roodhiga

Cuntada	unit	Kaloori
Drumstick	100 g	274
Rooti cad	100 g	238
Bur cad	100 g	365
Buskud	100 g	269
brownie	100 g	405
cupcake	100 g	305
Rye rootiga	100 g	240
Doolshe shukulaato ah	100 g	431
rootiga hadhuudhka badan	100 g	265
Muufin	100 g	316
Deeq	100 g	421
rooti khamiir leh	100 g	289
tufaax tufaax	1 jeex	323
rooti bunni ah	100 g	250
rootiga hamburger	100 g	178
Spinach Pie	100 g	246
Rooti bran	100 g	212
Kireed	100 g	224
dhaawqacantahay	100 g	406
Lavash	100 g	264
baasto	85 g	307
Rooti galley	100 g	179
galley	100 g	368
Muffin	100 g	296
Isbuunyo	100 g	280
canjeero	100 g	233
Pita	100 g	268
Bakeys biyo ah	100 g	229
Dabeysha Sawdust	100 g	558
Rooti bunni ah	100 g	247
Tortilla	100 g	265
rooti	100 g	261
cajiinka (diyaar)	100 g	236

Liiska Kaloriyada Cuntooyinka Sonkorta leh

Cuntada	unit	Kaloori
agave	100 g	310
sharoobada maple	100 g	270
Jalaatada Pistachio	100 g	204
Subagga yicibta	100 g	411
kubad	100 g	300
Shukulaatada madow	100 g	586
formaajaha	100 g	321
shukulaatada	100 g	530
Jalaatada shukulaatada	100 g	216
Doolshe shukulaato ah	100 g	389
Macaanka Strawberry	100 g	278
Jalaatada Strawberry	100 g	236
dhibcaha shukulaatada	100 g	467
tufaaxa tufaaxa	100 g	252
Hazelnut wafer	100 g	465
Keega Hazelnut	100 g	432
fructose	100 g	368
Gulukooska	100 g	286
granola bar	100 g	452
keega karooto	100 g	408
Gumballada	100 g	354
Jelly	100 g	335
Karmel jalaatada	100 g	179
Cookie	100 g	488
Keega liin	100 g	352
jalaatada miro	100 g	131
Keega miraha	100 g	354
sharoobada galleyda	100 g	281
Sonkorta budada ah	100 g	389
Sucrose	100 g	387
soor bariis	100 g	134
jalaatada vanilj	100 g	201
Waffle	100 g	312

Cabitaanka Liiska Kaloriyada

Cuntada	unit	Kaloori
biirka aan khamriga ahayn	100 ml	37
Khamri cad	100 ml	82
Bira	100 ml	43
Boza	100 ml	148
Shaaha barafka	100 ml	37
Caanaha shukulaatada	100 ml	89
cunto kookaha	100 ml	1
Casiirka yaanyada	100 ml	17
Casiirka tufaaxa	100 ml	47
Cabitaanka tamarta	100 ml	87
cabitaannada kaarboonaysan	100 ml	39
Soodhaha	100 ml	42
Khamri cas	100 ml	85
Kola	100 ml	59
liqueur	100 ml	250
Liin dhanaan	100 ml	21
kuul	100 ml	42
biirka macsarada	100 ml	37
Soodhaha khudaarta	100 ml	46
Milkshake	100 ml	329
Casiirka rummaanka	100 ml	66
cabitaan liin	100 ml	45
raki	100 ml	251
Shukulaatada kulul	100 ml	89
Shaah barafka	100 ml	30
Champagne	100 ml	75
Şaraaf	100 ml	83
Casiirka fersken	100 ml	54
shaah aan macaanayn	100 ml	3
Kafee madow oo aan macaan lahayn	100 ml	9
Tequila	100 ml	110
Kafeega Turkiga	100 ml	2
khamrada	100 ml	250
Casiirka Cherry	100 ml	45
Vodka	100 ml	231

Cuntooyinka caafimaadka qaba ee waxyeellada u leh in la isticmaalo aad u badan

Liiska Kaloriyada Cunnada Degdega ah

Cuntada	unit	Kaloori
formaajaha	100 g	263
hamburger	100 g	254
pizza qolof dhuuban	100 g	261
Pepperoni Pizza	100 g	197
Laasagna	100 g	132
Bisaha likaha	100 g	212
Baradho shiilan	100 g	254
Bisaha jiiska	100 g	267
Busaha khudradda	100 g	256
Gawaarida basasha	100 g	411
Hotdog	100 g	269
Sausage Pizza	100 g	254
digaag digaag	100 g	296
Sandwich digaag ah	100 g	241
Tuna pizza	100 g	254
pizza khudradeed	100 g	256

Maraqa iyo Cuntooyinka Liiska Kaloriyada

Cuntada	unit	Kaloori
Bulgur pilaf	100 g	215
Maraq yaanyo	100 g	30
maraq hilib	100 g	33
Fuud cad oo hilib leh	100 g	133
Digaag la dubay	100 g	164
maraq karooto	100 g	25
Humus	100 g	177
Maraq bocorka	100 g	29
Karniyarik	100 g	134
Raashinka cunay	100 g	114
Pita oo leh hilib shiidan	100 g	297
maraq broccoli labeen	100 g	45
Kareemka maraq likaha	100 g	39
Maraq digaag oo kareem ah	100 g	48
maraq kaabash	100 g	28
maraq lentil	100 g	56
Maraq baradhada	100 g	80
Baradho shiidan	100 g	83
Salad baradho ah	100 g	143
bariis	100 g	352
Maraq qudaar ah	100 g	28
Digaag Kaysar Salad	100 g	127
caleemo cufan	100 g	141
Saliid saytuun ah ayaa la buuxiyay	100 g	173
Artichokes oo leh Saliid Saytuun	100 g	166
Celery oo leh saliid saytuun ah	100 g	66
Digirta cagaaran oo leh saliid saytuun	100 g	56

Dhir, xawaashka, Maraqa Liiska Kaloriyada

Cuntada	unit	Kaloori
Tabasco	100 g	282
Murtida	100 g	315
Anise	100 g	337
cayenne	100 g	318
Maraqa iniin khardal ah	100 g	464
khal balsamic ah	100 g	88
maraqa barbeque	100 g	150
maraqa béchamel	100 g	225
Rosemary	100 g	131
bolognese	100 g	106
Tizzeria	100 g	94
Abuurka madow	100 g	333
Dill	100 g	43
yaanyo saafi ah	100 g	38
Jinka yaanyo	100 g	82
Maraqa yaanyada	100 g	24
labeen dhanaan	100 g	217
Khamriga tufaaxa	100 g	21
Basil	100 g	233
Subagga looska	100 g	589
suugo khardal ah	100 g	645
iniin khardal ah	100 g	508
miraha poppy	100 g	525
jalapeno	100 g	133
Basbaaska madow	100 g	274
Thyme	100 g	276
Greega	100 g	100
khal khamri cas	100 g	19
Kumin	100 g	375
Korreeri	100 g	23
Curry	100 g	325
majones	100 g	692
Xidid licorice	100 g	375
Nane	100 g	70
sharoobada rummaanka	100 g	319
pesto	100 g	458
Fennel	100 g	31
huruud	100 g	310
salad salad	100 g	449
maraqa soy	100 g	67
sisinta	100 g	573
Qorfe	100 g	247
Dharka	100 g	32
Wasabi	100 g	158
Sanjabiil	100 g	80
Dhuxul	100 g	354