A Goridhe Spice Inopa Zvishamiso Mhedzisiro: Mabhenefiti eTurmeric

Turmeric iri kuzviitira zita se spice iri kukurumidza kuwana mukurumbira mune hutano uye chikafu chenyika nemhedzisiro yayo inoshamisa. Turmeric, iyo yakashandiswa kwemazana emakore kunyanya muIndia, inozivikanwa nokuda kwezvakanaka zvakawanda pahutano. Inosimbisa immune system ine antioxidant yayo. Inokwezvawo kutariswa neayo anti-inflammatory properties. Muchinyorwa chedu, isu tichakurukura nezvehutano hwakanakira turmeric zvakadzama. Isu tichatsanangura kuti uye ndeapi matambudziko anogona kushandiswa turmeric. Ramba uchiverenga chinyorwa ichi chinodzidzisa kuti udzidze zvakawanda nezve mabhenefiti eturmeric.

Chii chinonzi Turmeric?

Turmeric, iyo yakawana mukurumbira munyika yehutano uye hutano, inozivikanwa se spice kunyanya muEastern cuisine. Iyo spice, iyo inowedzera kunaka kune ndiro ine yero ruvara uye hunhu kuravira, inewo hutano hwakawanda.

Turmeric inowanikwa kubva pamudzi weCurcuma Longa, chirimwa chine midzi pasi pevhu. Chirimwa ichi chinorimwa zvakanyanya, kunyanya muIndia nemativi eAsia. Powdered turmeric inowanzowedzerwa kune ndiro sezvinonhuwira uye inoshandiswa mune mamwe maitiro emishonga echivanhu.

Chinhu chinonyanya kuzivikanwa cheturmeric ndechekuti ine yakasimba antioxidant uye anti-inflammatory properties. Mushonga unoshanda waunawo, curcumin, unobatsira kuderedza oxidative kusagadzikana nekurwisa mahara radicals mumuviri. Inobatsirawo kubvisa marwadzo nekuderedza kuzvimba kwemajoini uye kuzvimba.

Nutritional Kukosha kweTurmeric

Iko kukosha kwekudya kwekudya kweiyi spice inobatsira yakakwira nekuda kweiyo inoshanda komisheni curcumin iyo ine. Curcumin ndiyo pigment inokonzera turmeric's yero ruvara uye ine zvakawanda zvakanaka zvehutano senge antioxidant, anti-inflammatory, uye anti-bacterial.

Kana tikaongorora kukosha kwekudya kwe teaspoon yeturmeric, tinoona kuti ine zvakakosha zvekudya zvakadai sesimba, mapuroteni, macarbohydrates, fiber uye mafuta. Uyezve, turmeric yakapfuma muzvicherwa zvakaita se iron, potassium, calcium, magnesium, sodium uye manganese uye mavhitaminzi akadai sevhitamini A, C, E uye K.

Maererano neDhipatimendi Rezvekurima reU.S. (USDA) National Nutrient Database, kukosha kwekudya kwe 1 kipunu cheturmeric poda ndeichi:

• 29 macalorie
• 0.91 magiramu (g) ​​yeprotein
• 0.31 g mafuta
• 6.31 g makabhohaidhiretsi
• 2,1 g fiber
• 0.3 g shuga
• 26 muzana yezuva nezuva manganese inoda
• 16 muzana yesimbi inoda
• 5 muzana yezvinodiwa zve potassium zvezuva nezuva
• 3 muzana yezuva nezuva vitamini C inoda

Ndezvipi zvinobatsira zve turmeric?

Mabhenefiti eturmeric, ayo anowanzo kufarirwa mukurapa uye mukicheni, anoshamisa. Heano mabhenefiti ehutano eturmeric:

1. Iine antioxidant properties

Turmeric ine yakasimba antioxidant mhedzisiro nekuda kwekomboni inonzi curcumin iyo ine. Curcumin inodzivirira kukuvadzwa kwesero nekurwisa mahara radicals mumuviri uye ine inovandudza maitiro.

2.Iyo ine anti-inflammatory effect

Turmeric inodzivirira maitiro ekuzvimba mumuviri, nekuda kwe curcumin yainayo. Iyo inozivikanwa kuti inonyanya kushanda mukurapa kwezvirwere zvisingaperi zvinopisa senge rheumatoid arthritis.

3. Inosimbisa immune system

Turmeric ine mhedzisiro yekusimbisa immune system. Kana ichidyiwa zuva rega rega, inoderedza njodzi yehutachiona mumuviri uye inopa kudzivirira kune zvirwere.

4. Inotsigira hutano hwehutano hwekudya

Turmeric ine mhedzisiro yakanaka pane digestive system. Inofambisa kugaya uye inoderedza gasi uye kuputika. Yakanakirawo mamiriro akaita semaronda emudumbu.

5. Inobatsira kuderedza uremu

Turmeric inobatsira kuderedza uremu nekumhanyisa metabolism. Inowedzerawo kupisa kwemafuta uye inochengetedza chido pasi pesimba.

6. Inodzivirira utano hwemwoyo

Turmeric inodzivirira hutano hwemoyo nekudzikisa cholesterol mazinga. Inoderedza njodzi yezvirwere zvakakomba zvakadai sekurwadziwa kwemoyo uye sitiroko. Iyo inogadzirisa homocysteine ​​​​mazinga uye, maererano, zvakare inodzora cholesterol mazinga.

7.Inoderedza njodzi yekenza

Turmeric ine curcumin ine mhedzisiro inodzivirira kukura uye kupararira kwekenza maseru. Zvakaonekwa kuti inonyanya kudzivirira kubva kumazamu, prostate uye cancer cancer. Turmeric inodzivirira kenza uye mucheche leukemia nerubatsiro rwechikamu chayo chikuru, curcumin.

8.Inovandudza hutano hwechiropa

Turmeric ine detoxifying mhedzisiro kuchengetedza hutano hwechiropa. Inobatsira kuchenesa chiropa, izvo zvinoderedza ngozi ye cirrhosis uye jaundice.

9. Inotsigira hutano hwehuropi

Turmeric inowedzera basa rehuropi. Nokudaro, inovandudza chiyeuchidzo uye kuisa pfungwa.

10.Inoderedza njodzi yechirwere cheshuga

Turmeric ine shuga yeropa inoderedza maitiro. Nokudaro, inobatsira kuderedza dambudziko rechirwere cheshuga chinokonzerwa neshuga yepamusoro.

11.Inovandudza hutano hweganda

Turmeric inobvisa matambudziko eganda. Iine simba rinokosha kunyanya muzvirwere zveganda zvinoputika. Inoitawo kuti ganda rive diki uye rine hutano.

12. Kunonoka kuchembera

Turmeric inoratidza anti-kuchembera mhedzisiro nekudzikisa kukuvadzwa kwemaserura kunokonzerwa nekuchembera. Kukura nekuda kwekuchembera Chirwere cheAlzheimerInogonawo kunonoka kutanga kwe

13. Inotsigira hutano hwekubatana

Turmeric inobvisa marwadzo emajoini uye inotsigira hutano hwakabatana.

14.Relieves depression

Turmeric inobatsira kubvisa zviratidzo zvekuora mwoyo nekuda kweiyo anti-depressant maitiro. 

Mune mamwe mazwi, turmeric inzvimbo yakasikwa yekuporesa uye inobata hutano hwedu nenzira dzakawanda. Zvisinei, zvakakosha kuidya nguva dzose uye nenzira yakadzikama.

Benefits yeTurmeric yeGanda

Turmeric inomira kunze kunyanya nemhedzisiro yayo pahutano hweganda. Tinogona kunyora zvakanakira turmeric yeganda sezvinotevera:

• Iyo anti-inflammatory properties ye turmeric inobatsira kuchengetedza ganda rine utano. Mushonga waunawo, unonzi curcumin, unoderedza kuzvimba kweganda uye unobvisa kutsamwa nekutsvuka.
• Turmeric inobatsirawo kurwisa zviratidzo zvekukwegura kweganda. Nekuda kweiyo antioxidant properties, inodzivirira kukuvadzwa kunokonzerwa nemahara radicals uye inoita kuti ganda ritaridzike diki uye riine simba.
• Turmeric zvakare mhinduro huru yechisikigo kune avo vanotambura nedambudziko reganda senge acne uye acne. Kutenda kune antibacterial properties, inorwisa mabhakitiriya paganda uye inodzivirira kuumbwa kweacne.
• Imwe bhenefiti yeturmeric yeganda ndeyekuti inobvisa kusaenzana kwemavara paganda. Turmeric inodzora kugadzirwa kwe melanin muganda. Nenzira iyi, inovimbisa kuti ganda rine ruvara rwakanyanya.
• Kushandisa turmeric paganda kunoita kuti ganda ripenye. Turmeric masks kana makirimu anosimbisa, anonyorovesa uye anomutsidzira ganda rako.
• Turmeric inopa zororo nekukurumidza kubva mukutsva nekuda kweiyo antiseptic properties. Nzira yekushandisa turmeric pakutsva ndeyotevera: Sanganisa nealoe vera gel uye riise pamaronda.
• Turmeric inobatsira kubvisa bvudzi rechiso. Iwe unogona kugadzira chiso nekusanganisa turmeric uye chickpea hupfu. Paunoshandisa izvi kuchiso chako, kukura kwebvudzi rechiso kuchadzivirirwa. Paste iyi inofanirwa kuramba ichiiswa kweinenge mwedzi kuti uwane mibairo inoshanda.
• Iyi spice ine yakanakisa kuporesa zvinhu chitsitsinho chinotsemuka Iwe unogona zvakare kushandisa kune Kana zvitsitsinho zvako zvakatsemuka, shandisa madonhwe mashomanana ekokonati mafuta uye 3 tablespoons pazvitsitsinho usati washamba. Iwe unogona kuisa musanganiswa weturmeric kwemaminitsi gumi kusvika gumi nemashanu. Kuita izvi nguva dzose kunopfavisa zvitsitsinho zvako.

Bvudzi Benefits yeTurmeric

Vanhu vazhinji havazivi zvakanakira turmeric kune bvudzi. Iye zvino ngatitaurei pamusoro pezvakanakira turmeric kune bvudzi.

• Iyo curcumin chinhu chiri muturmeric chine mhedzisiro pahutano hwebvudzi. Curcumin inosimbisa bvudzi follicles bvudzi kurasikirwaInobatsira kuderedza. Iyo zvakare inotsigira kukurumidza uye ine hutano kukura kwebvudzi nekudyisa mafollicles ebvudzi.
• Iyo antibacterial uye antifungal properties ye turmeric inobatsira kudzivirira zvirwere pamusoro pemusoro. Inodzivirira hutano hwebvudzi nekudzivirira kukura kwefungi uye mabhakitiriya paganda remusoro. Kutenda kune izvi zvivakwa, imhinduro inoshanda yechisikigo kune vanhu vane dandruff matambudziko.
• Mukuwedzera, turmeric inozivikanwa zvakare kusviba bvudzi ruvara. Ndiyo mhinduro yakanaka kunyanya kune avo vanoda kusviba bvudzi ravo zvakasikwa. Kana turmeric masks inoshandiswa nguva dzose, kupenya kwechisikigo uye kusimba kwemavara kunogona kuwanikwa mubvudzi.

Kune nzira dzakawanda dzekushandisa turmeric mukutarisira bvudzi. Iwe unogona kuisa turmeric poda kubvudzi rako nekuwedzera kune vhudzi masiki kana kushandisa turmeric mafuta. Zvisinei, pfungwa yekuchenjerera ndeyokuti turmeric inogona kusvibisa bvudzi nokuti ine ruvara rweyero. Nokudaro, zvakakosha kushambidza bvudzi rako zvakakwana usati washandisa.

Nzira yekushandisa sei turmeric?

Kunyanya kushandiswa kweturmeric kwakafanana nezvinonhuwira mundiro. Turmeric, iyo inowanzoshandiswa kunyanya muAsia cuisine, inowedzera ruvara runonakidza uye kunhuhwirira kune ndiro. Nekudaro, zvinokwanisika kushandisa turmeric nenzira dzakasiyana kunze kwekuishandisa sezvinonhuwira.

• turmeric chai imwe nzira yekushandisa turmeric. Iwe unogona kuibika nekuwedzera teaspoon ye turmeric kune kapu yemvura inopisa. Kana uchida, iwe unogona kutapira nekuwedzera mandimu kana uchi. Turmeric tii chinwiwa chinowanzo kufarirwa kugadzirisa kugaya, kusimbisa immune system uye kupa detox mhedzisiro.
• Turmeric poda inzira iri nyore yekushandisa turmeric. Iwe unogona kuwedzera teaspoon ye turmeric powder kune zvokudya kana smoothies. Turmeric poda inowedzera antioxidant mhedzisiro kune ndiro pasina kushandura kukosha kwavo kwekudya.
• turmeric mafuta Iyo zvakare yakajairika nzira yekushandisa turmeric. Zvisinei, mafuta anofanira kushandiswa nokungwarira. Inokurudzirwa kushandiswa kunze chete semafuta ekuzora. Kuishandisa nemuromo kana kuishandisa zvakananga paganda kunogona kukonzera mimwe migumisiro.
• Iwe unogona zvakare kushandisa turmeric nyowani. Iwe unogona kusvuura turmeric mudzi, kuigera kana kuipwanya uye woiwedzera pakudya kwako. Fresh turmeric inoshandiswa sezvinonhuwira uye inofarirwawo semhinduro yechisikigo kumatambudziko akasiyana ehutano.

Pane mashoma mapoinzi aunofanira kutarisisa kana uchishandisa turmeric. Turmeric kunwa kunofanirwa kuve kushoma, kunyanya panguva yekuzvitakura kana kune avo vanoshandisa zvinoderedza ropa. Zvakare, kushandiswa kweakakwira madhizi eturmeric kunogona kukonzera mamwe maside mhedzisiro. Tichazotaura nezvenyaya iyi muchikamu che "Harms of Turmeric" gare gare muchinyorwa chedu.

Nzira yekushandisa sei turmeric yekudzivirira?

Turmeric, inosarudzwa sechisikigo sarudzo yekusimbisa immune system, inozivikanwa neiyo antioxidant uye anti-kuzvimba zvinhu. Iwe unogona kushandisa turmeric kusimbisa kusadzivirirwa sezvinotevera:

• Kuti turmeric ive nemhedzisiro yakanaka, zvinobatsira kusarudza organic uye zvisikwa. Organic turmeric yakachena uye inoshanda zvakanyanya nekuti haisangani nemishonga yemakemikari.
• Curcumin, iyo inoshandiswa inoshandiswa ye turmeric, inosanganiswa nemafuta. Naizvozvo, kuwedzera mafuta kana uchidya turmeric inobvumira curcumin kuti ive nani kubatwa nemuviri. Semuenzaniso, unogona kushandisa turmeric nekuigocha mumafuta kana kuibika nemafuta emuorivhi akawedzerwa.
• Kuti uwedzere kubatwa kweturmeric, unogona kuishandisa nekuisanganisa nepepuru yakasviba. Pepper nhemaMushonga unonzi piperine unowanikwa muturmeric unobatsira turmeric kutorwa nemuviri zvirinani. Nenzira iyi, iwe unogona kubatsirwa zvakanyanya kubva kune zvakanakira turmeric.

Nzira yekushandisa sei turmeric ye eczema?

EczemaIhosha yeganda inozviratidza nekutsvuka, kuputika uye blisters paganda. Ichi chiitiko chinowanzo kukonzerwa neganda rakaoma, kusawirirana kana genetic factor. Kune nzira dzakawanda dzinoshandiswa mukurapa eczema, uye turmeric, inova nyaya yakatsvakurudzwa nevanhu vakawanda, ndeimwe yeiyi nzira dzokurapa.

Mushonga waunawo, unonzi curcumin, unobatsira kune antioxidant uye anti-inflammatory properties ye turmeric. Nokuda kwechikonzero ichi, inogona kushanda mukurapa zvirwere zvinoputika zveganda zvakadai se eczema.

• Turmeric inogona kushandiswa nenzira dzakasiyana kurapa eczema. Kutanga, unogona kushandisa turmeric zvakananga paganda. Iwe unogona kugadzirira mask nekusanganisa teaspoon ye turmeric ne teaspoon ye yoghurt yakasikwa kana uchi. Isa iyi maski kune eczema nzvimbo, kumirira 15-20 maminitsi, uye wozogeza nemvura yakachena. Iyi nzira inobvisa kukwenya uye inotsigira kupora kweganda.
• Iwe unogona zvakare kudya teaspoon yeturmeric zuva nezuva nekuisanganisa negirazi remvura inodziya. Chinwiwa ichi chinodzora eczema nekuderedza kuzvimba mumuviri.

Nekudaro, zvakakosha kubvunza nyanzvi usati washandisa turmeric kurapwa kwe eczema. Nekuti kurapwa kwezvirwere zveganda senge eczema kunosiyana kubva kumunhu kuenda kumunhu uye mune dzimwe nguva nzira dzepamusoro dzekurapa dzinogona kunge dzisina kukwana.

Nzira yekushandisa sei turmeric yekurwadziwa kwemajoini?

Kurwadza kwemajoini idambudziko rehutano rinokanganisa hupenyu hwevanhu vazhinji. Ongororo ichangoburwa yakaratidza kuti turmeric ine anti-kuzvimba uye inobvisa marwadzo. Naizvozvo, kushandiswa kweturmeric yekurwadziwa kwemajoini kwave kwakakurumbira. Curcumin, iyo inoshanda chikamu cheturmeric, inoonekwa seyakanakisa kurapwa kurwisa kurwadziwa kwemajoini. Nekudaro, zvakakosha kushandisa turmeric nenzira kwayo kuratidza mabhenefiti ayo akazara. Saka sei kushandisa turmeric kurwadza kwemajoini?

• Iwe unogona kunwa turmeric tii kuti ubvise marwadzo emajoini. Wedzera 1 teaspoon yeturmeric kune girazi remvura inopisa uye rega iite 10-15 maminitsi. Zvadaro, wedzera sinamoni kana ginger mairi. Iwe unogona kushandisa iyi tei 2-3 kanomwe pazuva.
• Unogona kusanganisa turmeric nehuchi kuti uwedzere marwadzo ekubvisa. Sanganisa chipunu chimwe cheturmeric powder nechipunu chimwe cheuchi. Iwe unogona kushandisa musanganiswa uyu kamwe pazuva.
• Iwe unogona kusanganisa turmeric nemafuta emuorivhi kukwiza kurwisa kurwadziwa kwemajoini. Sanganisa huwandu hwakaenzana hweturmeric nemafuta emuorivhi uye masaja munzvimbo dzinorwadza. Iwe unogona kubvisa marwadzo nekushandisa musanganiswa uyu nguva dzose.
• Kune zvakare turmeric supplements yekurwadziwa kwemajoini. Zvisinei, unofanira kubvunza chiremba usati washandisa zvokuwedzera.

Nzira yekushandisa sei turmeric kune flu?

Kana mwaka wefuruu wasvika, chinhu chekutanga chinouya kupfungwa dzemunhu wese inzira dzechisikigo dzinogona kushandiswa kusimbisa immune system. Turmeric imwe yeidzi nzira dzechisikigo.

Turmeric ine anti-inflammatory uye antioxidant properties nekuda kwechikamu chinonzi curcumin. Nenzira iyi, inodzivirira mamiriro akadai sekuzvimba uye oxidative kusagadzikana mumuviri. Pamusoro pezvo, turmeric zvakare ine kugona kusimbisa immune system. Iine antiviral effect, inodzivirira tupukanana tunokuvadza kupinda mumuviri uye kudzivirira kupararira kwezvirwere zvakaita sefuruu. Saka sei kushandisa turmeric kune flu? 

• Zvinofanira kuonekwa kuti inogona kushandiswa nenzira dzakasiyana-siyana. Turmeric tii inouya kutanga. Iwe unogona kugadzirira tii yako nekuwedzera teaspoon yeturmeric powder mugirazi remvura inodziya. Optionally, iwe unogona zvakare kuwedzera mandimu uye uchi. Kunwa iyi tii kakawanda pazuva kunobatsira kusimbisa immune system uye nekudaro kurapa furuwenza.
• Turmeric inogonawo kuwedzerwa pakudya. Kuwedzera turmeric, kunyanya kune soups, miriwo ndiro uye sosi, zvose zvinowedzera kunaka uye kugadzira chinhu chinobatsira kune hutano. Nekudaro, kuti turmeric ishande, inofanirwa kudyiwa nemafuta. Naizvozvo, kana uchiwedzera turmeric mukudya, zvinodikanwa kuti uwedzere mamwe mafuta omuorivhi kana kokonati mafuta.
• Chekupedzisira, zvakakosha kucherechedza kuti turmeric inogona zvakare kudyiwa mune capsule kana piritsi fomu. Turmeric supplements, iyo yaunogona kuwana kubva kuma pharmacy kana zvitoro zvinotengesa zvigadzirwa zvechisikigo, inobatsira kusimbisa immune system. Nekudaro, zvakakosha kubvunza nyanzvi yezvehutano usati washandisa izvi zvinowedzera.

Nzira yekushandisa sei turmeric ye rheumatism?

Rheumatism chirwere chinokanganisa hupenyu hwehupenyu uye chinoita kuti zviome kumunhu kuita mabasa ezuva nezuva. Turmeric, imwe yemiti yemishonga, inonhuwira ine anti-inflammatory properties nekuda kwe curcumin compound iyo ine. Nokudaro, inogona kushandiswawo mukurapa rheumatism. Saka, sei kushandisa turmeric kuti rheumatism?

Chekutanga pane zvese, zvakakosha kubvunza chiremba wako usati wadya turmeric. Nekuti turmeric inogona kuve nemimwe mhedzisiro uye inodyidzana nemimwe mishonga. Mushure mekuwana mvumo yechiremba wako, unogona kushandisa turmeric nenzira dzinotevera:

• Sakanidza 1 teaspoon ye turmeric powder ne 1 girasi remvura inopisa uye rega iite kwemaminitsi mashanu-5. Zvadaro, iwe unogona kusarudza kuwedzera mandimu kana uchi. Iwe unogona kunwa 10-2 makapu e-turmeric tii pazuva.
• Iwe unogona kushandisa fomu yekubvisa kuti uwedzere kutora kwe curcumin, iyo inonyanya kushanda ye turmeric. Nokuda kweizvi, unogona kutenga turmeric extract kubva kunzvimbo dzinotengesa zvigadzirwa zvehutano hwepanyama. Zvakakosha kuti utevedzere mirairo yekushandisa.
• Iwe unogona kukwiza uchishandisa mafuta emhando yeturmeric. Inobatsira kubvisa marwadzo mumajoini. Nekudaro, edza ganda rako usati waisa turmeric mafuta zvakananga paganda. Zvakakosha kudzivirira chero njodzi yekusagadzikana.
• Iwe unogona zvakare kuwana turmeric mumuviri wako nekuishandisa mukudya kwako kana smoothies. Iyo yakanaka imwe nzira, kunyanya kana iwe uchiiwedzera kumasaladhi kana soups, sezvo inowedzera kunaka uye inopa hutano hunobatsira.

Yeuka, hapana muriwo kana kuti zvinonhuwira zvoga zvinogona kugovera miuyo inoshamisa mukurapa rheumatism. Mukuwedzera pakushandisa turmeric nguva dzose, zvakakosha kuchengetedza mararamiro ane hutano, kurovedza muviri nguva dzose, uye kutevera nzira dzekurapa dzinokurudzirwa nachiremba wako.

Nzira yekushandisa sei turmeric kune hemorrhoids?

Hemorrhoids, mumutauro wezvokurapa Mamota Chirwere chinonzi manyoka uye idambudziko rinosangana nevanhu vakawanda. Ichi chirwere chinokonzerwa nekuzvimba uye kurwadza kunorwadza mutsinga dzakapoteredza anus. Kune nzira dzakasiyana-siyana dzekurapa kune vanhu vanotarisana nedambudziko rehemorrhoids, uye imwe yacho ndeyekushandisa turmeric.

Turmeric inobatsira kubvisa zviratidzo zvehemorrhoid nekuda kweiyo anti-inflammatory properties.

• Turmeric inowanzo kuwanikwa seyekuwedzera muupfu kana capsule fomu. Iyo inonyanya kushanda nzira yekurapa hemorrhoids nekutora turmeric poda mukati pane kuishandisa zvakananga kunzvimbo inoputika. Nokuda kweizvi, unogona kudya turmeric poda nekuisanganisa neyoga kana mukaka.
• Curcumin, iyo inoshandiswa mu turmeric, inobatsira kuderedza kuzvimba. Naizvozvo, kunwa turmeric zuva nezuva kunogona kubatsira kubvisa zviratidzo zvehemorrhoid.
• Sezvo turmeric iri yakasikwa anti-kuzvimba, inobatsirawo kudzoreredza kuzvimba uye kurwadziwa nekuda kwemahemorrhoids. Zvisinei, panzvimbo pokuishandisa chete pakurapa hemorrhoids, zvingava zvinobudirira zvikuru kuishandisa pamwe chete nedzimwe nzira dzokurapa nokutaura nachiremba wako.

Turmeric Supplement

Turmeric ine simba remishonga yekuwedzera iyo yakashandiswa kweanoda kusvika chiuru chemakore. Turmeric, imwe yezvinonhuwirira zvakakosha zveIndia cuisine, ine inoshanda makomisheni ane akawanda mabhenefiti ehutano. Mumakore achangopfuura, vanhu vazhinji vanga vachishandisa turmeric supplements kutsigira hupenyu hune hutano.

Turmeric ine anti-inflammatory properties nekuda kwe curcumin, imwe yezvishandiso zvinoshandiswa mairi. Nenzira iyi, inobatsira kuderedza kuzvimba mumuviri uye inoita basa rinoshanda mukudzivirira zvirwere zvakawanda. Panguva imwecheteyo, turmeric inoderedza mhedzisiro yemahara radicals mumuviri uye inobatsira kudzivirira kukuvara kwesero, nekuda kweiyo antioxidant zvinhu.

Turmeric supplement inotsigira kugaya hutano. Turmeric, inokurudzirwa kune vanhu vane matambudziko emudumbu nemudumbu, ine zororo rekudya uye inobatsira kubvisa matambudziko ekugaya. Panguva imwecheteyo, turmeric inotsigira hutano hwechiropa uye inobatsira kuchenesa muviri nekuita kwayo detox.

Turmeric supplements inobatsirawo kune hutano hwehuropi. Curcumin inofungidzirwa kuti ine simba rekuchenesa pane amyloid plaques akaunganidzwa muuropi. Aya maplaque anoita basa mukuumbwa kwezvirwere zve neurodegenerative senge Alzheimer's. Naizvozvo, kutora turmeric supplements nguva dzose kunobatsira kuchengetedza hutano hwehuropi.

Nekudaro, zvinodikanwa kuterera kune akakosha mapoinzi paunenge uchishandisa turmeric supplements. Zvakakosha kugadzirisa dosage zvakanyatsonaka uye nguva dzose bvunza nyanzvi isati yashandiswa kwenguva refu. Pamusoro pezvo, avo vane pamuviri kana vanoyamwisa, vane dambudziko rehutano risingaperi, kana kuti vave kuda kuvhiyiwa vanofanira kubvunza chiremba wavo vasati vashandisa turmeric supplements.

Yakawanda Sei Turmeric Inofanira Kudyiwa Pazuva?

Avo vanodzidza mabhenefiti eturmeric vanoda kudya ichi chishamiso chinonhuwira zuva nezuva. Nekudaro, zvakakosha kushandisa turmeric muhuwandu hwakakodzera. Saka yakawanda sei turmeric inofanira kudyiwa pazuva?

Nyanzvi dzinowanzotaura kuti kushandiswa kwezuva nezuva kwe1-3 gramu yeturmeric yakakwana. Kana inopedzwa muhuwandu uhu, zvinokwanisika kuwana hutano hwakanaka hunobatsira. Nekudaro, sezvo chimiro chemuviri wemunhu wese uye zvinodiwa zvakasiyana, zvinodikanwa kungwarira pakusarudza huwandu uhu.

Kushandisa turmeric nyowani inopa mabhenefiti akawanda pane ayo ane hupfu fomu. Asi kuwana turmeric nyowani kunogona kuve kwakaoma. Muchiitiko ichi, unogona kushandisa nyore turmeric yehupfu. 

Ndezvipi zvinokuvadza zve turmeric?

Wanga uchiziva here kuti turmeric, iyo inomira kunze neiyo antioxidant zvimiro, anti-kuzvimba zvimiro uye inogadzirisa maitiro pane digestive system, inokuvadza mukuwandisa? Zvino ngatitaurei nezve kukuvadza kwekudya yakawandisa turmeric.

1. Matambudziko emudumbu: Iyo curcumin fuma iri muturmeric inogona kukonzera kusagadzikana mudumbu kana yakadyiwa zvakanyanya. Inonyanya kukurudzirwa kune vanhu vane matambudziko akadai semudumbu maronda kana gastritis kuderedza turmeric kushandiswa.
2. Ropa rinopera simba: Turmeric ine ropa clotting kuderedza maitiro. Nekuda kwechinhu ichi, zvakakosha kuti vanhu vanoshandisa ropa vachenjere nezvekushandisa turmeric. Kana zvisina kudaro, njodzi yekubuda ropa inowedzera.
3. Chirwere cheshuga: Turmeric inozivikanwa nekuderedza shuga yeropa. Zvisinei, varwere vane chirwere cheshuga vanofanira kubvunza chiremba vasati vadya turmeric. Nokuti inogona kupindirana nemishonga inoderedza shuga yeropa uye migumisiro isingatarisirwi inogona kuitika.
4. Kubata uye nguva yekuyamwisa: Iko hakuna kukwana data yesainzi pakushandiswa kweturmeric panguva dzakaoma dzakadai sepamuviri nekuyamwisa. Nechikonzero ichi, kushandiswa kweturmeric hakuwanzo kukurudzirwa panguva idzi kana kunofanirwa kuitwa pasi pekutariswa kwachiremba.
5. Allergic reactions: Vamwe vanhu vanogona kunge vaine allergic reactions kune turmeric. Kutsvuka kweganda, kuvava kana zviratidzo zvakadai sekunetseka kufema zvinogona kuitika.
6. Kudyidzana kwezvinodhaka: Turmeric inogona kudyidzana nemimwe mishonga uye kuchinja maitiro avo. Hazvifanirwe kukanganwa kuti panogona kunge paine kuwirirana pakati pekushandisa turmeric nemishonga, kunyanya kuonda kweropa, antidepressants, uye mishonga yemudumbu. Nechikonzero ichi, zvinogona kuve nengozi kudya turmeric pamwe nemishonga pasina kurudziro yachiremba.

Turmeric Allergy

Kunyangwe zvakaratidza kuve zvinobatsira kune vanhu vazhinji, vamwe vanhu vanogona kunge vaine allergic reaction kune turmeric. Turmeric allergy inogona kuitika kune vanhu vanoshandisa chikafu kana ma supplements ane turmeric. Allergic reactions inowanzozviratidza nezviratidzo zvakadai sekutsvuka kweganda, kuputika uye kuputika. Vamwe vanhu vanogonawo kuona allergic rhinitis zviratidzo zvakadai sekusangana kwemhino, kutsvedza, uye maziso ane mvura. Muzviitiko zvisingawanzoitiki, turmeric allergy inogona kutungamirira kune mamwe maitiro akakomba akadai seanaphylaxis.

Vanhu vane turmeric allergy vanofanira kungwarira pavanenge vachidya zvokudya zvine turmeric. Nokuda kwechikonzero ichi, zvakakosha kuverenga zvinyorwa zvakanyatsonaka uye sarudza zvokudya zvitsva uye zvepanyama zvakanyanya sezvinobvira. Uyezve, kuchenjerera kunofanira kushandiswa ne turmeric supplements. Kana iwe uri allergic kune turmeric, zvakakosha kubvunza chiremba wako uye kudzidza matanho aunofanira kutora.

Kunyange zvazvo turmeric allergy imhando isingawanzoitiki, inogona kuva nemigumisiro yakakomba seyese chero ipi zvayo. Naizvozvo, kana iwe uchifunga kuti uri allergic kune turmeric, zvakakosha kubvunza chiremba uye kuwana bvunzo yekusawirirana.

Semagumo;

Turmeric ine zvakawanda zvehutano zvinobatsira. Nezve antioxidant yayo, inochenesa muviri uye inosimbisa immune system. Inodzivirirawo kubva pakukanganiswa kwemajoini, njodzi yegomarara uye chirwere chemoyo nekuderedza kuzvimba. Inogadzirisa kugaya, inotsigira chiropa uye inovandudza hutano hwehuropi. Zvakakosha kushandisa turmeric nguva dzose kuti ubatsirwe kubva kune zvakanakira.

Kwakabva: 1, 2, 3, 4, 5, 6, 7, 8, 9