Mabhenefiti eGoridhe Mukaka - Goridhe Mukaka Recipe (Turmeric Mukaka)

mukaka wendarama kana kuti inozivikanwawo semukaka weturmeric, chinwiwa cheIndia chawana mukurumbira mune dzimwe nzvimbo dzepasi. Ichi chinwiwa cheruvara rweyero chinowanzogadzirwa nekuwedzera zvinonhuwira senge turmeric, sinamoni, ginger uye uchi kumukaka wekokonati nekudziisa. Zvakanakira mukaka wegoridhe zvinobva kune spice turmeric. Iine musanganiswa curcumin, ane simba antioxidant turmericyakashandiswa mune imwe nzira yekurapa kwenguva yakareba kwazvo kusimbisa kusadzivirirwa uye kurapa zvimwe zvirwere.

Chii chinonzi Golden Milk?

Turmeric mukaka kana mukaka wegoridhe chinwiwa chechinyakare chinoshandiswa muAyurveda, iyo Indian system yemishonga, kurapa zvimwe zvirwere. Nekuda kwemabhenefiti ayo, mukurumbira wemukaka wegoridhe wakawedzera uye watanga kudyiwa mune dzimwe nzvimbo dzepasi.

Resipi yemukaka wegoridhe yechinyakare, mukaka wekokonatiZvinoitwa sezvizvi. Zvisinei, kunewo shanduro dzinoshandisa mamwe mukaka wemishonga kana mukaka wemombe. Zvinonhuwira zvikuru zvinoshandiswa turmeric, ginger uye sinamoni. Kuravira kwayo kunogona kupfumiswa nezvinonhuhwira zvakaita semhiripiri, clove kana cardamom.

Mabhenefiti eGoridhe Mukaka

1.Anti-kuzvimba simba

Mukaka wegoridhe une simba rinopesana nekuputika nekuda kweturmeric, iyo ine curcumin. Nekunwa mukombe wemukaka wegoridhe pazuva, unogona kuderedza kuzvimba mumuviri uye kuvhura mikova yehupenyu hune hutano.

2. Antioxidant properties

Turmeric ndiyo inonyanya kushandiswa mumukaka wegoridhe uye ine simba re antioxidant. Inodzivirira masero uye inononoka kuchembera nekurwisa mahara radicals mumuviri.

3. Inosimbisa immune system

Mukaka wegoridhe unobatsira kusimbisa immune system, iyo inodzivirira muviri kubva kune ma microorganisms anokuvadza. Iyo inonhuwira uye turmeric ine inotsigira hutano nekudzivirira muviri kubva kuzvirwere.

4.Anopa simba 

Nekuda kweiyo yakakwira antioxidant yemukati, mukaka wegoridhe unowedzera simba mazinga uye unoita kuti unzwe uine simba mukati mezuva rese. Mukuwedzera pakuchengeta muviri, zvinobatsirawo kurwisa kushushikana.

5.Anorwisa kuora mwoyo

Tsangamidzi uye mukaka wegoridhe une sinamoni unoshanda mukubvisa zviratidzo zvekuora mwoyo. Inovandudza mafungiro nekuwedzera serotonin mazinga.

6.Inoderedza kuzvidya mwoyo 

Mukaka wegoridhe unobatsira kuderedza zviratidzo zvekushushikana nekuda kwekudzikamisa zvinhu zveginger.

7. Inogadzirisa hurongwa hwekudya

Mukaka wegoridhe unotsigira hurongwa hwekudya, unobvisa kusagadzikana kwemudumbu uye unogadzirisa nzira yekudya. Turmeric yakasanganiswa nehuchi inorwisa maronda emudumbu, acid reflux uye matambudziko ekugaya.

8.Inovandudza kunaka kwekurara

Kurara kwakanaka kwakakosha kumunhu wese uye mukaka wegoridhe unobatsira kuve nechokwadi cheizvi. Zvinonhuwira zvirimo zvine runyararo uye kufambisa kurara.

9. Inotsigira hutano hweganda

Mukaka wegoridhe unotsigira hutano hweganda nekuda kweiyo yakasimba antioxidant zvinhu. Nepo turmeric ichibatsira ganda kuti rirambe riri diki, zvimwe zvinongedzo zvarinazvo zvinodzivirira hunyoro hweganda uye zvinopa kupenya.

10. Inodzikamisa mazinga echolesterol 

Mukaka wegoridhe une turmeric unoderedza LDL (yakaipa) cholesterol mazinga uye inowedzera HDL (yakanaka) cholesterol mazinga. Izvi zvinopa mukana mukuru maererano nekuchengetedza hutano hwemoyo.

11. Inotsigira hutano hwemapfupa

Mukaka wegoridhe wakapfuma mu calcium uye mamwe mamineral. Munyaya iyi, inotsigira hutano hwemapfupa. Kana ichidyiwa zuva nezuva, osteoporosis Inoderedza njodzi uye inobatsira kusimbisa mapfupa.

12.Kuchenesa chiropa

Mukaka wegoridhe unotsigira detoxification process yechiropa, ichibatsira kuti ishande zvine hutano. Kutenda kune zvinonhuwirira uye turmeric yainayo, inobatsira muviri wako detox nekubvisa chepfu kubva pachiropa.

13. Inopa kudzora uremu

Mukaka wegoridhe unotsigira maitiro ekurasikirwa. Zvisungo zvirimo zvinomhanyisa metabolism uye zvinowedzera simba mazinga.

14.Inobatsira kune chirwere cheshuga

Mukaka wegoridhe unochengetedza huwandu hweshuga muropa. Mishonga muginger nesinamoni inotsigira kugadzirwa kwe insulin uye inogadzirisa shuga yeropa.

15. Inotsigira hutano hwepfungwa

Mukaka wegoridhe une zvinovaka muviri zvinotsigira hutano hwehuropi. Turmeric inochengetedza ndangariro, nepo zvimwe zvinonhuwira zvinowedzera kujeka kwepfungwa. Izvi zvinovandudza kugona kutarisa uye kusimbisa hunyanzvi hwekuziva.

16.Relieves rheumatoid arthritis

Turmeric ine chivakwa chinozivikanwa kuti chinoshanda mukubvisa zviratidzo zvezvirwere zvinopisa senge rheumatoid arthritis.

Mabhenefiti eGoridhe Mukaka weGanda

Mabhenefiti emukaka wegoridhe anoyemurika, nekuda kwezvinovaka muviri zvirimo. Pamusoro pekupa hutano hwakawanda hunobatsira, zvakare ine mhedzisiro yakanaka pahutano hweganda. Hezvino zvakanakira mukaka wegoridhe weganda:

1. Anti-inflammatory properties: Mukaka wegoridhe une hunhu hunopesana nekuzvimba nekuti ine turmeric. Nekuda kwechinhu ichi, inoderedza kuzvimba paganda uye ine kudzikamisa maitiro.
2. Antioxidant effect: Turmeric ine curcumin, ine simba antioxidant. Curcumin inononoka kukwegura kweganda nekurwisa mahara radicals uye inodzivirira kukuvadzwa kwemasero eganda.
3. Inoderedza kutsvuka kweganda: Mukaka wegoridhe unoderedza kutsvuka kweganda nekuda kweturmeric irimo. Kunyanya mburwa uye rosacea Inogona kuva nzira yekurapa inoshanda kune vanhu vane matambudziko eganda akadai se:
4. Evens skin tone: Mukaka wegoridhe unobatsira kunyange kunze kweganda kana uchidyiwa nguva dzose. Nekuda kwekupenya kweturmeric, inobvisa misiyano yemavara paganda uye inopa hutano kutaridzika.
5. Inoderedza acne uye blackheads paganda: Mukaka wegoridhe unobatsira kuderedza acne uye blackheads paganda nekuda kweiyo antibacterial properties. Inochenesawo ganda uye inosimbisa pores.
6. Moisturizing effect: Imwe yemabhenefiti emukaka wegoridhe ndeyekuti inonyorovesa uye inonyorovesa ganda nekuda kwemukaka waunawo. Nenzira iyi, inopa hunyoro chiyero cheganda rinotaridzika rakaoma uye rakagomara.
7. Inobvisa matambudziko eganda eczema uye dermatitis: Mukaka wegoridhe unobatsira ganda nekuda kwechisikigo anti-kuzvimba uye antioxidant zvikamu zvauri. eczema uye inobatsira kuderedza matambudziko akadai sedermatitis.
8. Inoita kuti ganda riite sediki uye rakajeka: Iyo antioxidant mhedzisiro yeturmeric inowedzera elasticity yeganda uye kugadzirwa kwe collagen. Izvi zvinoita kuti ganda riite sediki uye rakajeka.

Mukaka wegoridhe wakanakira kukosora here?

Tinogona kutaura kuti imwe yemabhenefiti emukaka wegoridhe ndeyekuti unobatsira kudzoreredza kukosora nekuda kwechisikigo chemukati mauri. Zvinozivikanwa kuti zvinhu zvakaita seginger, turmeric nehuchi zvine zvinhu zvinoderedza kukosora. Pamusoro pezvo, mukaka wegoridhe unosimbisa immune system uye unodzivirira muviri kubva kuzvirwere, nekuda kweiyo antioxidants yainayo. Tichifunga kuti chikosoro chinowanzoitika kana immune system isina simba, kunwiwa kwemukaka wegoridhe kunogona kupa tsigiro inoshanda pakurwisa kukosora nekusimbisa immune system.

Mukaka wegoridhe wakanakira dzihwa here?

Izvo zvinoshandiswa mumukaka wegoridhe zvine maitiro ekudzivirira kubva kune dzihwa. Iyo curcumin compound mu turmeric ine simba remishonga yemishonga ine antiviral, antibacterial uye anti-inflammatory properties. Pamusoro pezvo, zvimwe zvimiro zvechisikigo zvinowedzerwa kuchinwiwa, senge ginger, sinamoni, uye uchi, zvinewo zvivakwa zvinogona kubatsira kubvisa kutonhora. Somugumisiro, zvinokwanisika kutaura kuti mukaka wegoridhe une zvidziviriro uye kuporesa zvinhu zvinopesana nechando.

Mukaka Wendarama Unokuita Wasina Simba Here?

Izvo zvinobatsira zvemukaka wegoridhe zvinowedzera kutsigira uremu hwekuita. Zvinonzi chinwiwa chine hutano ichi chinogona kubatsira mukuonda. Saka, mukaka wegoridhe unogona kukubatsira here kuderedza uremu?

1. Mukaka wegoridhe unomhanyisa metabolism: Turmeric, chinhu chikuru chemukaka wegoridhe, inokosha antioxidant uye ine anti-inflammatory properties. Nekuda kwezvivakwa izvi, inomhanyisa metabolism uye inokurudzira kupisa kwemafuta mumuviri. 
2. Inopa kunzwa kwekuzara nemafuta ayo ane: Mafuta ane hutano ari mumukaka wegoridhe anokubatsira kuti udye macalorie mashoma nekupa kunzwa kwekuzara. Kunzwa kwekuguta kunoderedza tsika yekudyisa uye kunobatsira pakudzora uremu. Nekudaro, kunwa mukaka wegoridhe nezvimwe zvakakwirira-calorie zvikafu hazvizoiti kuti uremu huremerwe.
3. Inogadzirisa digestive system: Mukaka wegoridhe unobatsira kugadzirisa digestive system nekuda kwezvikamu zvauri. Zvinozivikanwa kuti turmeric, kunyanya, ine mhedzisiro yakanaka pahutano hwematumbo. A utano kugaya hurongwa hwakakosha pakudzora uremu.

Mukupedzisa, mukaka wegoridhe une zvimwe zvakanakira izvo zvinogona kubatsira nekurema. Zvisinei, hazvibviri kutarisira migumisiro yenenji kana ichishandiswa chete. Mukaka wegoridhe unofanirwa kuonekwa sechikamu chemararamiro akaenzana. Zvinogona kutaurwa kuti mukaka wegoridhe unogona kubatsira pakudzora uremu kana uchishandiswa pamwe chete nekugara uchirovedza muviri uye kudya kunovaka muviri.

Goridhe Mukaka Recipe

Mukaka wegoridhe, chinwiwa chechinyakare cheIndia, chakatanga kugadzirwa nezvinhu zvakaita semukaka wekokonati, turmeric, sinamoni uye uchi. Mabikirwo akasiyana echinwiwa ichi, ayo ave akakurumbira nekufamba kwenguva, akabudawo. Heino resipi yemukaka yegoridhe yagara ichigadzirwa:

zvinhu

• 2 makapu kokonati mukaka (zvichida kumba)
• 1 teaspoon yakasvibiswa turmeric
• 1 teaspoon pasi sinamoni
• Imwe teaspoon ye ginger yehupfu
• Madiki mashoma epepuru yakasviba (optional)
• 1 teaspoon uchi kana maple syrup (kusarudza)

Zvinoitwa sei?

1. Dururira mukaka wekokonati mupoto wopisa pamusoro pekupisa. Kungopisa pasina kuvira.
2. Kunyange mukaka uchipisa, sanganisa turmeric, sinamoni, ginger uye pasi pepiresi yakasviba mune imwe ndiro.
3. Wedzera musanganiswa kumukaka wekokonati wakapisa uye fungai zvakanaka. 
4. Birai mukaka wegoridhe kwemaminitsi mashanu-5, muchikurudzira dzimwe nguva.
5. Wedzera huchi kana sirasi yemepu sezvaunoda uye simbisa.
6. Bvisa mukaka wegoridhe kubva pachitofu uye uidururire mugirazi uchishandisa strainer.
7. Shumira inopisa uye shandisa pakarepo.

kwete: Iwe unogonawo kuwedzera zvinonhuwira zvakasiyana-siyana kuti mukaka wegoridhe uwedzere kunaka. Pakati peizvi cardamomIine zvinonhuwira zvakadai se allspice, allspice uye cloves. Iwe unogonawo kuwedzera stevia kana shuga yekokonati seimwe nzira yeuchi kana maple sirasi sechinhu chinotapira kune recipe.

Goridhe Mukaka Recipe yekuderedza uremu

"Mukaka wegoridhe unoderedza uremu here?" Sezvatakataura pasi pemusoro, mukaka wegoridhe chete hauna chishamiso chekurasikirwa nekurema. Nekudaro, inotsigira uremu kana ichidyiwa nekudya kwakanaka uye chirongwa chekurovedza muviri. Avo vanoda kushandisa mukaka wegoridhe pakuderedza uremu vanogona kushandisa resipi yandinopa pazasi:

zvinhu

• 1 mukombe wemukaka wealmond
• 1 teaspoon yakasvibiswa turmeric
• Hafu yepunipuni yejini yeupfu
• 1 supuni yeuchi
• 1 teaspoon kokonati mafuta
• Chipunu chemhiripiri

Zvinoitwa sei?

1. Wedzera mukaka weamondi mupoto uye kupisa.
2. Wedzera turmeric powder, ginger powder uye mhiripiri yakasviba mumukaka wakapisa. Gadzirisa uye ubike musanganiswa kwemaminitsi mashanu.
3. Bvisa musanganiswa wakabikwa kubva pachitofu uye uwedzere uchi uye kokonati mafuta. Sanganisa zvakanaka.
4. Dururira mukaka wegoridhe wawakagadzirira mukapu uye ushumire uchipisa.

• Turmeric inoderedza kuzvimba mumuviri uye inobatsira kuti udzike uremu, nekuda kweiyo curcumin komputa yainayo.
• Ginger inomhanyisa metabolism nekugadzirisa hurongwa hwekugaya. Nekuda kweizvozvo, inowedzera kutsva kwemafuta uye inomhanyisa uremu maitiro.
• mukaka womuarumondichinwiwa chakaderera-calori uye lactose-isina. Nokudaro, kunyange zvazvo ichibatsira kuderedza uremu, inofambisawo kugaya.
• Kokonati mafuta inopa kunzwa kwekuzara uye inoderedza kunzwa kwenzara. Nekudaro, zvinokubatsira kuti udye zvishoma uye zvinotsigira uremu hwako maitiro.

Unofanira Kunwa Rini Mukaka Wendarama?

Kunwa usati warara isarudzo huru

Mukaka wegoridhe chinwiwa chinobatsira kudzora kutenderera kwekurara nekuda kwezvinhu zvakaita seturmeric uye ginger. Iyo curcumin chinhu chiri muturmeric inovandudza kurara nekudzikamisa tsinga system. Panguva imwecheteyo, chinhu chegingerol chiri muginger chinopa kuzorora kumuviri uye kufambisa nzira yekukotsira. Naizvozvo, kunwa mukaka wegoridhe usati waenda kunorara isarudzo yakanaka kune avo vane matambudziko ekurara.

Kuenzanisa immune system

Mukaka wegoridhe unobatsira kusimbisa immune system ine antioxidant yayo. Iyo curcumin fuma iri muturmeric inobatsira kusimbisa immune system nekurwisa mahara radicals mumuviri. Nenzira iyi, inodzivirira kubva kuzvirwere zvakaita sedzihwa uye inotsigira immune system. Naizvozvo, iwe unogona kudya mukaka wegoridhe nguva dzose panguva dzaunoda kusimbisa immune system.

Ndezvipi Kukuvadza kweGoridhe Mukaka?

Nepo mukaka wegoridhe une mabhenefiti, unewo mimwe mhedzisiro inofanirwa kuzivikanwa. Sezvinongoita chero chinhu chakawandisa chinokuvadza, kana ukanwa mukaka wegoridhe wakawandisa, unogona kusangana nemimwe mhedzisiro. Pamusoro pezvo, kune vanhu vasingafanirwe kunwa ichi chinwiwa, kunyangwe chine hutano. Heano avo vanofanira kunyatsodya mukaka wegoridhe:

1. Zvimwe zvezvinonhuwira zvirimo zvinogona kukonzera kusawirirana.

Mukaka wegoridhe une zvinonhuwira zvakaita seturmeric uye ginger. Izvi zvinonhuwira zvinogona kukonzera kusawirirana mune vamwe vanhu. Kana iwe uchiziva kuti iwe unonzwira tsitsi kune izvi zvinonhuwira kana kuti wakambova neallergic reaction, unofanira kubvunza chiremba usati wadya mukaka wegoridhe.

2. Inogona kukuvadza kune avo vanoshandisa mishonga inoderedza ropa

Turmeric ine chinhu chine hunhu hwekuonda ropa. Nokudaro, vanhu vanotora mishonga yeropa vanofanira kungwarira pavanenge vachidya mukaka wegoridhe. Kuonda kweropa kweturmeric kunogona kuwedzera njodzi yekubuda ropa. Muchiitiko ichi, zvakakosha kutaurirana nachiremba wako kuti uone kana zvakachengeteka kuti iwe udye mukaka wegoridhe.

3. Icho chinwiwa chinofanira kucherechedzwa kune vane chirwere cheshuga.

Mukaka wegoridhe unogona kuva nehuwandu hweglucose nekuda kwezvinotapira zvauri, zvakadai seuchi kana shuga. Naizvozvo, varwere vane chirwere cheshuga vanofanira kungwarira pavanenge vachidya mukaka wegoridhe. Zvakakosha kuchengetedza shuga yeropa pasi pesimba. Zvakakosha kuti vane chirwere cheshuga vaenzanise huwandu uye shuga yemukaka wegoridhe.

4. Chinogona kunge chiri chinwiwa chinogumbura kune avo vanonzwa nemudumbu.

Mukaka wegoridhe unogona kukonzera kunzwa kwemudumbu mune vamwe vanhu nekuda kwezvinonhuwira zvauri. Turmeric, kunyanya, inogona kuwedzera asidi yemudumbu uye kukonzera kusvotwa, kurutsa, kana zviratidzo zvegastritis mune vamwe vanhu.

5. Iine maitiro asina chokwadi kune vakadzi vane pamuviri uye vanaamai vanoyamwisa.

Migumisiro yemukaka wegoridhe panguva yekuzvitakura nekuyamwisa haisati yanyatsoongororwa. Nokudaro, vakadzi vane pamuviri uye vanaamai vanoyamwisa vanofanira kubvunza vanachiremba vavo vasati vadya mukaka wegoridhe. 

Semagumo;

Ichokwadi kuti mukaka wegoridhe une hutano hunobatsira. Nekuda kweiyo inorwisa-kuzvimba uye antioxidant zvivakwa, inosimbisa immune system uye inodzivirira kubva kuzvirwere. Inogadzirisawo hurongwa hwekudya uye inotsigira immune system. 

Nekudaro, sezvese chigadzirwa chechisikigo, kunyanya kunwa mukaka wegoridhe kunounza kumwe kukuvadza. Kunyanya zvinonhuwira kana mafuta ari mumukaka wegoridhe anogona kukonzera kusawirirana mune vamwe vanhu. Nekudaro, zvakakosha kuti vanhu vane chero matambudziko ehutano kana vari kufunga kunwa mukaka wegoridhe kuti vatange vaonana nanachiremba. Zvakakosha kuva nemashoko akarurama uye toashandisa nenzira yakadzikama kudzivirira utano hwedu pachedu.

Kwakabva: 1, 2, 3, 4, 5, 6