Ndeapi Mabhenefiti eMoringa uye Kukuvadza? Pane Mhedzisiro Pakuderera Kwehuremu?

Moringa, moringa oleifera Icho chirimwa cheIndia chinobva pamuti. Yakashandiswa mumishonga yeAyurvedic, yekare Indian system yemishonga, kwezviuru zvemakore kurapa zvirwere zveganda, chirwere cheshuga, uye zvirwere. Iyo yakapfuma kwazvo mune hutano antioxidants uye bioactive chirimwa makomisheni.

Horaiti "Moringa inorevei?" "moringa inobatsira", "moringa inokuvadza", "moringa inopera simba?" Pano munyaya ino moringa properties ruzivo ruchapihwa.

Chii chinonzi moringa?

moringa chirimwaMuti muhombe wakabva kuchamhembe kweIndia. Zvinenge zvikamu zvose zvemuti zvinoshandiswa mumishonga yemishonga.

Moringa Vitamin uye Mineral Zvemukati

moringa leaf Iyo inzvimbo yakanaka kwazvo yemavhitamini akawanda nemamineral. Imwe kapu yemashizha matsva, akachekwa (21 gramu) ine:

Mapuroteni: 2 gramu

Vitamin B6: 19% yeRDI

Vitamin C: 12% yeRDI

Iron: 11% yeRDI

Riboflavin (B2): 11% yeRDI

Vitamin A (beta-carotene): 9% yeRDI

Magnesium: 8% yeRDI

Mune dzimwe nyika, mashizha akaomeswa echirimwa anotengeswa sechikafu chekuwedzera, ingave muupfu kana capsule fomu. Kuenzaniswa nemashizha, bark rechirimwa kazhinji rakaderera muvhitamini nemaminerari.

Asi, vitamini C akapfuma zvakanyanya. Imwe kapu yemutsva, yakachekwa moringa bark (100 gramu) inopa 157% yezuva nezuva vhitamini C inodiwa.

Mabhenefiti eMoringa

Yakapfuma mune antioxidants

MaAntioxidants makomisheni anoshanda kurwisa mahara radicals mumuviri. Kukwirira kwemahara radicals kunokonzera oxidative kusagadzikana, iyo inosanganiswa nezvirwere zvisingaperi senge chirwere chemoyo uye Type 2 chirwere cheshuga.

Shizha rechirimwa rine akasiyana antioxidants uye chirimwa makomisheni. Mukuwedzera kune vhitamini C uye beta carotene, ine:

quercetin

Iyi ine simba antioxidant inobatsira kuderedza BP.

chlorogenic acid

Huwandu hwechlorogenic acid mukofi hunoita huwandu hweshuga yeropa mushure mekudya.

Mune imwe ongororo muvakadzi, 1,5 maspuni (7 gramu) zuva nezuva kwemwedzi mitatu upfu hweshizha re moringa yakawanikwa ichiwedzera zvakanyanya ropa antioxidant mazinga.

inoderedza shuga yeropa

Shuga yepamusoro idambudziko rakakura rehutano uye rinokonzera chirwere cheshuga. Nokufamba kwenguva, huwandu hwehuga hwepamusoro hunowedzera njodzi yezvinetso zvakawanda zvehutano zvakakomba, kusanganisira chirwere chemwoyo. Nokudaro, zvakakosha kuichengeta mukati memiganhu ine utano.

Zvidzidzo zvakawanda zvakaratidza kuti iyi miriwo inobatsira inogona kubatsira kuderedza mazinga ehuga. Masayendisiti anofunga kuti izvi zvinokonzeresa zvinokonzerwa nezvirimwa zvinomera zvakaita se isothiocyanates.

Inoderedza kuzvimba

Kuzvimba ndiko kuita kwemuviri kune utachiona kana kukuvara. Iyi ndiyo nzira inokosha yekudzivirira, asi kana ikaramba ichienderera kwenguva yakareba, inogona kuva dambudziko guru rehutano.

Kuzvimba kunogara kuchikonzera matambudziko mazhinji ehutano asingaperi, kusanganisira chirwere chemoyo negomarara. Zvizhinji zvezvibereko zvose, miriwo, miriwo uye zvinonhuwira zvine anti-inflammatory properties. Moringa Yakaratidzawo anti-inflammatory effects mune zvimwe zvidzidzo.

Inoderedza cholesterol

High cholesterol inowedzera njodzi yechirwere chemoyo. Zvose zvidzidzo zvemhuka uye zvevanhu zvakaratidza kuti iyi herb inogona kunge ine cholesterol-inoderedza migumisiro.

Inodzivirira kubva kune arsenic chepfu

Kusvibiswa kweArsenic kwezvokudya nemvura idambudziko guru munzvimbo dzakawanda dzepasi. Mamwe marudzi emupunga anogona kunge aine mwero wakanyanya.

Kugara kwenguva refu kumazinga akakwirira e arsenic kunotungamirira kumatambudziko ehutano nekufamba kwenguva. Somuenzaniso, ongororo dzakashuma kuti kuratidzirwa kwenguva refu kunowedzera ngozi yekenza nehosha yemwoyo.

Zvidzidzo zvakawanda mumakonzo, mhodzi ye moringaYakaratidzwa kudzivirira kubva kune mamwe maitiro e arsenic toxicity.

Inovandudza hutano hweprostate

Mhodzi dzeMoringa nemashizhaYakapfuma mumisanganiswa ine sarufa inonzi glucosinolates, ine anti-cancer properties.

Test-tube zvidzidzo zvakaratidza kuti glucosinolates mumbeu dzechirimwa inodzvanyirira kukura kwemasero egomarara reprostate.

zvakare moringaZvinofungidzirwa kuti zvinogona kubatsira kudzivirira benign prostatic hyperplasia (BPH). Chirwere ichi chinoitika muvarume pavanenge vachichembera uye chinoratidzwa nekukurisa kweprostate, izvo zvinogona kuita kuti weti inonetsa.

Mune imwe chidzidzo, makonzo asati apiwa testosterone zuva nezuva kwemavhiki e4 kudzvinyirira BPH. mashizha e moringa kupiwa. Iyo yakatorwa yakawanikwa ichinyanya kuderedza uremu hweprostate.

Zvakare, iyo yakatorwa yakaderedzawo mazinga eprostate-specific antigen, puroteni inogadzirwa neprostate gland. Kukwirira kweantigen iyi chiratidzo chegomarara reprostate.

Inobvisa kusagadzikana kwe erectile

Erectile dysfunction (ED)Zvinowanzoitika kana pane dambudziko rekuyerera kweropa, izvo zvinogona kukonzerwa nekukwira kweropa, kuwanda kwemafuta muropa, kana mamwe mamiriro, akadai sechirwere cheshuga.

moringa leafIine mishonga yemiti inobatsira inonzi polyphenols, inogona kuwedzera kuyerera kweropa nekuwedzera nitric oxide kugadzirwa uye kuderedza BP.

Zvidzidzo mumakonzo zvakaratidza kuti iyo yakatorwa kubva kumashizha nembeu dzechirimwa inodzvanya ma enzymes anowedzera ED ane chekuita neropa uye kuderedza nitric oxide kugadzirwa.

chidzidzo, mhodzi ye moringayakaratidza kuti makonzo akaregedzera tsandanyama yakatsetseka munhengo yemakonzo ane hutano, zvichiita kuti ropa riyerere munzvimbo. Mushonga wacho wakashandiswawo mumakonzo ane chirwere cheshuga. erectile dysfunction eased.

Kunowedzera kubereka

Moringa shizha nembeuinzvimbo dzakanakisa dzema antioxidants anogona kukanganisa kugadzirwa kwembeu kana kubatsira kurwisa kukuvara kweoxidative inogona kukuvadza urume DNA.

Zvidzidzo zvetsuro zvakaratidza kuti hupfu hweshizha kubva pachirimwa hunovandudza huwandu hwembeu uye kufamba.

Zvidzidzo mumakonzo zvakare mashizha e moringaZvave zvichiratidzwa kuti iyo antioxidant zvimiro zve lilac zvakanyanya kuwedzera sperm count muundescended testicles.

Uyezve, zvidzidzo mumakonzo netsuro zvakaratidza kuti shizha rinobvisa rinogona kudzivirira kurasikirwa kwembeu kunokonzerwa nekupisa kwakanyanya, chemotherapy kana magetsi emagetsi anoburitswa kubva munharembozha.

Kuonda neMoringa

Moringa hupfuInonzi inobatsira kuderedza uremu. Mhuka uye test-tube zvidzidzo zvinoratidza kuti inoderedza kuumbwa kwemafuta uye inogona kuwedzera kuparara kwemafuta.

Zvakadaro, mhedzisiro yeizvi zvinoguma muvanhu haina kujeka. Hapana basa kusvika nhasi kushandisa moringahaana kuferefeta zvakananga mhedzisiro ye

Zvidzidzo zvakanyanya moringa food supplementsYakaongorora mhedzisiro yekuishandisa pamwe chete nezvimwe zvinhu.

Semuyenzaniso; Muchidzidzo chemavhiki masere, pakati pevanhu vakafuta vachitevera kudya kwakafanana uye chirongwa chekurovedza muviri, piritsi re moringaAvo vakatora 900 mg supplement ine turmeric uye curry vakarasikirwa ne5 kg. Boka replacebo rakarasikirwa ne2 kg.

Saka moringa kushaya simbaZvisinei, hazvina kujeka kana zvichava nemigumisiro yakafanana pachayo.

Moringa Supplements

chirimwa ichi Inogona kutengwa nenzira dzakasiyana-siyana senge capsules, zvinyorwa, poda uye teas.

Chii chinonzi Moringa Powder?

Nekuda kwekusiyana-siyana kwayo, hupfu kubva pamashizha emuti isarudzo yakakurumbira. Inonzi ine inovava uye inonaka zvishoma.

Iwe unogona kuwedzera nyore hupfu kune kuzunungusa, smoothies, uye yogati kuti uwedzere kudya kunovaka muviri. Hurukuro hwezvikamu zvehukuru moringa powder Icho chiri pakati pe2-6 gramu.

Moringa Capsule

Capsule yemashizha e moringa fomu rine hupfu hweshizha rakapwanyika kana chidimbu. Zvakanakisisa kusarudza majekiseni ane chidimbu cheshizha, sezvo nzira yekuchera inowedzera bioavailability uye kunwa kwezvikamu zvinobatsira zveshizha.

Moringa Tea

Inogonawo kudyiwa setii. Kana zvichidikanwa, zvinonhuwira nemishonga yakadai sesinamoni nemon, basil inogona kushandiswa, izvi zvakachena. moringa leaf teaInobatsira kuenzanisa chiedza chevhu chinonaka che

Sezvo yakasikwa isina caffeine, unogona kuidya sechinwiwa chinonyaradza usati warara.

Kukuvadza kweMoringa

Iyo kazhinji ine njodzi yakaderera yemhedzisiro uye inoshivirirwa zvakanaka. Zvidzidzo zvinoratidza magiramu makumi mashanu semushonga mumwe chete. avo vanoshandisa upfu hwemoringa inoshuma kuti pakanga pasina mhedzisiro muvanhu vanodya magiramu masere pazuva kwemazuva makumi maviri nemasere.

Zvisinei, unofanira kutaura nachiremba wako usati watanga kuishandisa, kunyanya kana uri kutora mishonga yeropa kana kutonga shuga.

Moringa chikafu chekuwedzeraIcho chinhu chakakosha chezvakawanda zvakakosha zvekudya kune vanhu vasingakwanisi kuwana mavhitamini akakwana, mamineral kana mapuroteni kuburikidza nekudya kwavo.

Zvisinei, kuipa ndiko moringa leafIine huwandu hwakawanda hweantinutrients hunogona kuderedza mineral uye protein absorption.

Semagumo;

MoringaMuti wechiIndia wakashandiswa mumishonga yechivanhu kwezviuru zvemakore. Zvidzidzo kusvika nhasi zvinoratidza kuti inogona kupa kuderedzwa zvine mwero mushuga yeropa uye cholesterol.

Iyo inewo antioxidant uye anti-inflammatory effects uye inodzivirira kubva kune arsenic toxicity.

Mashizha ayo anewo hutano hwakanyanya uye anogona kubatsira kune vanhu vasina kudya kwakakosha. Suggested Yakachengeteka kune vanhu vazhinji kana ichidyiwa muhombe dosi.