Mishonga Yemusha yeAchilles Tendon Marwadzo uye Kukuvara

tendinopathy anonziwo achilles tendinitisIcho chiitiko chinokonzera kusagadzikana kwakanyanya muzvitsitsinho nemarwadzo anokonzerwa nekukuvara.

Achilles tendoninogona kubvarurwa nechiitiko chinoisa kumanikidzwa kamwe kamwe pazvitsitsinho, kunyanya panguva yekusvetuka kana kusvetuka. Nepo kukuvadza dzimwe nguva kuri kudiki, mune dzimwe nguva kunogona kuve kwakanyanya. Inowanzorapwa nyore nyore.

Chii chinonzi Achilles tendon?

Achilles tendonndiyo tendon inosungira mhasuru dzemhuru pazvitsitsinho. Iyo tendon inogadzirwa ne fibrous collagen iyo inobatsira kubatanidza tsandanyama kumapfupa. Achilles tendonKukuvara kwechidzitiro kunonzi "Achilles tendinitis" kana "chitsitsinho tendinitis".

Paunenge uchiita mamwe mabasa emuviri kana kuita basa rako remazuva ese Achilles tendon kukuvara Mamiriro ezvinhu akajairika. Marwadzo kana kuoma kunonzwika nekuda kwekukuvara.

Kurwadza kwakanyanya uye kusingatsungiririki kunoratidza kana chikamu kana kuputika kwakakwana kwetendon.

Chii chinokonzera Achilles tendonitis?

Kuita zviitwa zvinoda kukurumidza kukurumidza kana kudzikisira Kukuvara kweAchilles tendonzvinokonzeresa. Mabasa anogona kukonzera kukuvara anosanganisira:

• mu
• Kumhanya
• Gymnastics
• Football
• tenesi
• Volleyball
• Basketball
• Baseball

Achilles tendon kukuvara zvinowanzoitika kana tsoka dzichibva pasi, kwete pakudzika. kukuvara kweachilles tendon Pane zvinhu zvinogona kuwedzera njodzi:

• kupfeka zvitsitsinho zvakakwirira
• ive tsoka dzakati sandara
• Tight tendons nekuda kwekusaita maekisesaizi
• Kutora mishonga inorwisa mabhakitiriya yakadai seglucocorticoids kana fluoroquinolones

Ndezvipi zviratidzo zveAchilles tendinitis?

Achilles tendon kukuvaraChiratidzo chakanyanya kujeka marwadzo akapfava kusvika pakati nepakati pamusoro pechitsitsinho. Marwadzo aya anozonyanya kutaurwa kana gumbo rakatambanudzwa kana kuedza kumira pazvigunwe. Kuzvimba, kuzvimba, kuoma uye mavanga zvinogona kuitika munzvimbo yakakanganiswa.

Achilles tendonitis inorapwa sei?

Achilles tendon kukuvara kurapwa Chiremba achatanga akuudza kuti uwane kuzorora kwakawanda. Nzira dzinotevera dzichakurumidzisa kupora:

• Kushandisa anti-inflammatory pain relievers
• Kushandisa insoles mune shangu
• kurovedza muviri kusimbisa tsandanyama yakakanganiswa

Ndinoda kuvhiyiwa nokuda kweAchilles tendonitis?

Kana Achilles tendinitis isina kurapwaanova chisingaperi. Chronic Achilles tendinitisinoita kunyange mabasa akareruka sekufamba akaoma. Mumamiriro ezvinhu akadaro, kuvhiyiwa kuri pakati pezvingasarudzwa.

Ndeipi nguva yekudzorera yeAchilles tendon kubvarura?

Achilles tendon kubvarura kazhinji inoporesa mumavhiki matanhatu. Nekudaro, zvinogona kutora kusvika kumwedzi mitanhatu kuti varwere vatange kuita zvizere.

Sei Achilles Tendon Pain uye Kuzvimba Kunorapwa? Herbal Methods Pamba

Ice kurongedza

• Isa ice pack panzvimbo yakakanganiswa.
• Bvisa kunze mushure memaminitsi maviri.
• Dzokorora kanenge katatu.

Topical application ye ice pack inopedza nzvimbo yakakanganiswa. Achilles tendonitisInoderedza marwadzo uye kuzvimba zvinogona kukonzerwa

Indian Oiri

• Isa chipunu chemafuta e-castor kune nzvimbo yakakanganiswa.
• Mirira kwemaminetsi angangoita 20 woigeza.
• Unogona kuishandisa kanenge kaviri pazuva.

Indian OiriIine ricinoleic acid, iyo inobatsira kubvisa kuzvimba, kurwadziwa, uye kuzvimba. Izvi, Achilles tendoninobatsira kupora.

Turmeric

• Wedzera teaspoon yeupfu turmeric kune girazi remukaka unopisa.
• Sanganisa nekunwa zuva nezuva.
• Iwe unogona kunwa mukaka weturmeric kamwe chete pazuva, kunyanya manheru.

Turmericine musanganiswa unobatsira zvikuru unonzi curcumin. Curcumin, tendon misodziIine zvinhu zvinogona kubatsira kukurumidza kupora kwe.

Mint mafuta

• Sakanidza madonhwe matanhatu emafuta emupiritsi ne teaspoon yemafuta emuorivhi.
• Nyora zvinyoronyoro tendon yakakanganiswa kwemaminitsi mashomanana nemusanganiswa.
• Igeze mushure mehafu yeawa.
• Iwe unogonawo kuchengeta musanganiswa usiku hwose.
• Ita tsika iyi mazuva ose.

Mint mafutaIine menthol, iyo ine anti-inflammatory properties. Inobvisa kuzvimba uye kuzvimba kwakatenderedza tendon.

Mafuta emura

• Wedzera madonhwe matanhatu emafuta emura pateaspoon yemafuta ekokonati.
• Sanganisa zvakanaka uye zvinyoronyoro puruzira pamusoro pemhasuru inobatwa.
• Igeze mushure mehafu yeawa.
• Ita izvi kaviri pazuva.

Mafuta emuraIzvo zvose anti-inflammatory uye pain reliever. Achilles tendon kukuvarainobatsira kuvandudza.

Tsangamidzi

• Wedzera chidimbu cheginger kune girazi remvura. Fashaidza mupoto.
• Mushure mekubika kwemaminitsi mashanu, simbisa. Inwa tii yeginger mushure mekunge yatonhora.
• Iwe unogona kunwa ginger chai kaviri pazuva.

TsangamidziIine analgesic uye anti-inflammatory properties. Kurapa Achilles tendonitis zvinobudirira mukuita kudaro.

Zorora

Achilles tendon kukuvaraZvinhu zvekutanga izvo chiremba achakukumbira kuti uzvibate ndezvekuzorora tendon yakakanganiswa kwemavhiki mashoma kusvika zviratidzo zvapera. Zororo rinobvumira tendon yakakanganiswa kupora nokukurumidza.

Massage

Kukwiza iyo tendon yakakanganisika ichaibatsira kupora nekukurumidza. Inodzoreredza elasticity yetishu, inobvisa marwadzo uye kuzvimba uye Achilles tendon inoderedza tension pairi.