Nzira yekugadzira Cabbage Soup Diet? Slimming Diet List

Unoda kuderedza uremu nekukurumidza? Cabbage Soup Diet chete zvaunoda! Nekudya uku, unogona kurasikirwa ne7 kilos mumazuva manomwe chete.

Hazvina kunaka here? Kudya soup yekabichi chete kwemazuva manomwe kunogona kuita sekusina kunaka. Nekudaro, haufanirwe kunwa chete muto wekabichi. Kune zvakare michero, miriwo uye mapuroteni muchirongwa chekudya kuti uite yako metabolism.

Cabbage Soup DietChinonyanya kukosha chekudya uku ndechekuti inokubatsira kuti urambe uchishanda, uine simba uye chikafu ichi chine hushamwari.

Asi yeuka, chirongwa ichi chekudya hachina kukurudzirwa kwenguva yakareba yekurasikirwa. Muchokwadi, kusadzivirirwa kwako kunogona kupera simba mushure mekudya. Pane zvinhu zvakawanda zvekuziva nezvekudya. muchinyorwa "Cabbage Soup Diet Recipe", "Cabbage Diet List", "Kuremerwa kwakadii neCabbage Soup", "Weaninging Cabbage Soup Recipe" misoro ichakurukurwa.

Chii chinonzi Cabbage Soup Diet?

Cabbage Soup DietIro chirongwa chekudya chinopa kurasikirwa kwekurema kwenguva pfupi. Ichi chirongwa chekudya chakareruka uye hafu yeawa yekurovedza muviri inoshanda zvirinani nechirongwa chekuremerwa uremu pane kudikitira kwemwedzi.

Kuonda neCabbage Soup

Cabbage Soup DietInopedza simba muviri nekutanga kupisa mafuta. Ichi chikafu chinorambidza kudya kwekoriori uye inomanikidza muviri kushandisa mafuta senge sosi yesimba.

Iyo yakakwira fiber uye yakaderera calorie (100 cal pa20 magiramu esobho) muto wekabichi muurongwa hwekudya unonyanya kunyorerwa varwere vakafuta. inokurukurwa pasi apa 7 day cabbage soup diet planIwe unogonawo kuderedza uremu nekuitevera.

7-Day Cabbage Soup Diet List

Cabbage soup diet planKune marudzi akasiyana-siyana e. Iwe unofanirwa kuomerera kune yakasimba yekudya chati yemazuva manomwe-mazuva. Muto wekabichi ndicho chinhu chikuru uye chinowedzerwa nezvimwe zvekudya kuti zvizadzise zvaunoda kunovaka muviri.

ZUVA 1: Michero Chete

Mvura inodziya nekusvinwa kwehafu yeremoni mangwanani-ngwanani

chisvusvuro

Apple, Orange, Kiwi nezvimwe. Idya michero yakaita se (kunze kwemabhanana)

Kudya

Kabichi soup + 1 peach

snack

1 maapuro

Kudya kwemanheru

Kabichi soup + 1 ndiro duku yevise

Zvokudya Zvokudya

Zvibereko: Apple, peach, plum, guava, orenji, nectarine, melon, watermelon uye kiwi.

Vegetables : Makabheji, hanyanisi, leeks, celery, carrots, sipinachi negreen beans.

Mafuta: Mafuta omuorivhi, mupunga bran mafuta, hemp mhodzi mafuta, linseed mafuta, sunflower mafuta, butter uye nzungu butter.

Nzungu neMbeu: Mbeu dzenhanga, mhodzi dzeflakisi, maarumondi, walnuts uye hazelnuts.

Herbs uye Spice: Coriander mashizha, parsley, rosemary, thyme, dill, cardamom, mhiripiri nhema, sinamoni, fenugreek, kumini, safironi, gariki, ginger, turmeric powder uye bay leaf.

Zvinwiwa: Green tea, black tea, black coffee, herbal tea, fresh juice uye kokonati mvura.

Zvokudya Zvokudzivisa

Zvibereko: Banana, mango, mazambiringa, cherry uye papaya.

Vegetables: Mbatata uye mbatatisi.

Zviyo: Mhando dzese dzezviyo, kusanganisira mupunga webrown uye oats.

Mafuta: Mayonnaise, margarine uye mafuta emiriwo.

Nzungu neMbeu: Cashews.

zvinwiwa : Doro, muto wemichero wakaputirwa 

Misosi: Ketchup, chili muto, soy muto, mayonnaise

Pakupera kwezuva rekutanga

Pakupera kwezuva rekutanga, iwe uchanzwa kureruka uye iwe uchanzwa zvakanaka kwazvo. Zvokudya zviri mumichero uye soup yekabichi zvichachengetedza simba rako rakakwirira mukati mezuva rose uye iwe uchatarisira zuva rechipiri rekudya.

ZUVA 2: Miriwo Chete

Mangwanani-ngwanani asina kutapira kana kutapira girini kana dema tii

chisvusvuro

Sipinachi kana karoti smoothie

Kudya

Kabichi soup uye miriwo yakawanda sezvaunoda (kunze kwepizi, chibage, nemimwe miriwo ine starchy)

snack

Diki duku regaka kana karoti

Kudya kwemanheru

Kabichi soup + yakagochwa broccoli uye asparagus

Zvokudya Zvokudya

Vegetables: Leeks, celery, kabichi, karoti, matomatisi, turnips, broccoli, bhinzi, kabichi, sipinashi, asparagus, beet, okra.

Mafuta: Mafuta omuorivhi, mupunga bran mafuta, hemp mhodzi mafuta, linseed mafuta, sunflower mafuta, butter uye nzungu butter.

Nzungu neMbeu: Mbeu dzenhanga, mhodzi dzeflakisi, maarumondi, walnuts uye hazelnuts.

Herbs uye Spice:Coriander mashizha, parsley, rosemary, thyme, dhiri, mhiripiri nhema, sinamoni, fenugreek, kumini, safironi, gariki, ginger, turmeric poda uye bay leaf.

Zvinwiwa: Green tea, black tea, black coffee, herbal tea, fresh juice

Zvokudya Zvokudzivisa

Vegetables: Mbatata uye mbatatisi.

Zvibereko: Rega kudya michero yese nhasi.

Zviyo: Dzivisa marudzi ese ezviyo, kusanganisira mupunga webrown uye oats.

Mafuta: Avocado, safflower mafuta, chibage mafuta uye cottonseed mafuta.

Nzungu neMbeu: cashews

Zvinwiwa: Doro, muto wepasuru

Misosi: Ketchup, chili muto, soy muto, mayonnaise

2.Pakupera Kwezuva

Gadzirira kudya uye kudya kwemangwanani nezvikamu zvine utano zvemiriwo. Nekuti miriwo ine yakawanda yekudya fiber, hutano hwako hwematumbo huchavandudza.

Iye zvino zuva rechipiri rapfuura nekubudirira, iwe uchave wakagadzirira zuva rechitatu.

ZUVA 3: Michero nemiriwo

Mvura inodziya nemangwanani emuto weremoni uye 1 kikapu yehuchi hwehuchi

chisvusvuro

Orange, apple uye watermelon smoothie

kana

Pomegranate uye karoti smoothie

Kwekudya kwemasikati

Kabichi soup pasina chero miriwo ine starchy

snack

Muto wepineapple mutsva kana muto wemavise

Kudya kwemanheru

Kabichi soup uye 1 kiwi kana sitirobheri

Zvokudya Zvokudya

Vegetables: Leeks, celery, karoti, matomatisi, turnips, broccoli, miriwo, bhinzi bhinzi, sipinashi, asparagus, beet, okra.

Zvibereko: Kiwi, watermelon, melon, plum, pomegranate, sitirobheri uye chinanazi.

Mafuta: Mafuta omuorivhi, mupunga bran mafuta, hemp mhodzi mafuta, linseed mafuta, sunflower mafuta, butter uye nzungu butter.

Nzungu neMbeu: Mbeu dzenhanga, mhodzi dzeflakisi, maarumondi, nzungu, walnuts uye hazelnuts.

Herbs uye Spices: Coriander mashizha, parsley, rosemary, thyme, dill, mhiripiri nhema, sinamoni, fenugreek, kumini, safironi, gariki, ginger, turmeric powder uye bay leaf.

Zvinwiwa: Green tea, black tea, black coffee, herbal tea, fresh juice 

Zvokudya Zvokudzivisa

Vegetables :Mbatata, mbatatisi uye radishes.

Zvibereko: Mango, mazambiringa egirini, mazambiringa matema uye peya.

Zviyo: Dzivisa marudzi ose ezviyo.

Mafuta:Margarine, safflower oil, chibage mafuta necottonseed oil.

Nzungu neMbeu: cashews

Zvinwiwa :Doro, muto wepasuru

Misosi: Ketchup, chili muto, soy muto, mayonnaise

3.Pakupera Kwezuva

3.Pakupera kwezuva iwe uchanzwa shanduko dzinooneka mumuviri wako. Unogona kunzwa kuda zvakanyanya kudya kwemanheru. Gadzirisa iyo negirazi ye buttermilk.

Zuva re3 rakapera zvinobudirira. Gadzirira zuva rechina kana iwe uchida chaizvo kutaridzika zvakanaka.

 4.ZUVA: Banana nemukaka

Mangwanani egirinhi kana tii dema ine muto weremoni

chisvusvuro

1 bhanana uye 1 girasi remukaka

Kwekudya kwemasikati

Kabichi soup pasina miriwo ine starchy

snack

Banana milkshake

Kudya kwemanheru

Kabichi soup uye 1 kapu yeyakaderera-mafuta yogati

Zvokudya Zvokudya

Vegetables: Leeks, celery, karoti, matomatisi, turnips, broccoli, miriwo, bhinzi bhinzi, sipinashi, Brussels inomera, asparagus, beet, okra.

Zvibereko: Banana, kiwi, melon uye apuro.

Mukaka : Mukaka, buttermilk uye yakaderera-mafuta yogati.

Mafuta: Mafuta omuorivhi, mupunga bran mafuta, hemp mhodzi mafuta, linseed mafuta, sunflower mafuta, butter uye nzungu butter.

Nzungu neMbeu: Mhodzi dzenhanga, mhodzi dzeflakisi, maarumondi nemahazelnuts.

Herbs uye Spice: Coriander mashizha, parsley, rosemary, thyme, dhiri, mhiripiri nhema, sinamoni, fenugreek, kumini, safironi, gariki, ginger, turmeric poda uye bay leaf.

Zvinwiwa: Green tea, black tea, black coffee, herbal tea, fresh juice. 

Zvokudya Zvokudzivisa

Vegetables : Mbatata, mbatatisi uye radishes.

Fruits : Mango, mazambiringa egirini, mazambiringa matema uye peya.

Zviyo :Dzivisa marudzi ose ezviyo.

Mafuta: Margarine, safflower oil, chibage mafuta necottonseed oil.

Nzungu neMbeu: Cashews, walnuts uye macadamia nzungu.

Zvinwiwa: Doro, muto wepasuru

Misosi: Ketchup, chili muto, soy muto, mayonnaise

4.Pakupera Kwezuva

Pakupera kwezuva rechina, vamwe vanhu vanganzwa vakaneta. Iyo monotony yemukaka, bhanana uye soup yekabichi inogona kuita kuti ufinhiswe nehurongwa hwako hwekudya.

Asi paunotarisa muviri wako mugirazi, uchaona kuti mamwe matambudziko anoshanda. Usakanda mapfumo pasi. Wabva kure. Tora mamwe mazuva mashoma kuti usvike huremu hwako hwaunoda.

Zvino ngatipfuurirei kuzuva rechishanu, rimwe remazuva akanakisa eiyi chirongwa chekudya. 

ZUVA 5: Nyama uye Madomasi

Mvura inodziya nehafu yeremoni mangwanani-ngwanani

chisvusvuro

Tomato, celery smoothie

Kana

Bacon uye tomato juice yakaonda

Kwekudya kwemasikati

Kabichi muto

snack

Tomato, karoti uye coriander leaf smoothie

Kudya kwemanheru

Kabichi soup, minced nyama yemombe uye tomato saladi

Zvokudya Zvokudya

Vegetables: Leeks, celery, makarotsi, matomatisi, turnips, broccoli, greens, radishes, bhinzi bhinzi, sipinachi, Brussels nhungirwa, asparagus, beet, okra, anovava gourd.

Zvibereko: Usadya muchero pazuva iri.

Mapuroteni: Nyama yemombe, nzungu, zamu rehuku, salmon, howa uye mbambaira.

Mafuta: Mafuta omuorivhi, mupunga bran mafuta, hemp mhodzi mafuta, linseed mafuta, sunflower mafuta, butter uye nzungu butter.

Nzungu neMbeu: Mhodzi dzenhanga, mhodzi dzeflakisi, maarumondi nemahazelnuts.

Herbs uye Spice: Coriander mashizha, parsley, rosemary, thyme, dhiri, mhiripiri nhema, sinamoni, fenugreek, kumini, safironi, gariki, ginger, turmeric poda uye bay leaf.

Zvinwiwa: Green tea, black tea, black coffee, herbal tea, fresh juice. 

Zvokudya Zvokudzivisa

Vegetables: Mbatata, green peas, chibage chinotapira uye mbatatisi.

Fruits :Mango, mazambiringa egirini, mazambiringa matema uye peya.

Mafuta: Margarine, safflower oil, chibage mafuta necottonseed oil.

Zviyo: Dzivisa marudzi ose ezviyo.

Nzungu neMbeu: Cashews, walnuts uye macadamia nzungu.

Zvinwiwa: Doro, muto wepasuru.

Misosi: Ketchup, chili muto, soy muto, mayonnaise.

5.Pakupera Kwezuva

Ngwarira pazuva rechishanu. Kudyisa pazuva rino kunokanganisa uremu hwako uye kuita. Kana ukashandiswa nemazvo, unozadza mapuroteni awakarasa uye uchanzwa uine simba kupfuura chero rimwe zuva pakudya uku.

Ngatienderere mberi kuzuva rechitanhatu, zuva rinotevera apo iwe unogona kudya zvimwe zvinofadza zvekudya.

ZUVA 6: Nyama nemiriwo

Mambakwedza mvura inodziya neapuro neremoni

chisvusvuro

1 ndiro yemiriwo oats

Kudya

Kabichi soup nemombe / huku zamu / howa

snack

1 girasi ye kiwi uye apuro juice

Kudya kwemanheru

Kabhichi soup uye nyama yemombe yakakangwa / huku zamu / hove 

Zvokudya Zvokudya

Vegetables: Leeks, celery, makarotsi, matomatisi, turnips, broccoli, bhinzi bhinzi, sipinachi, Brussels inomera, asparagus, beet, okra, anovava gourd.

Mapuroteni: Nyama yemombe, nzungu, zamu rehuku, salmon, howa uye mbambaira.

Mafuta:Mafuta omuorivhi, mupunga bran mafuta, hemp mhodzi mafuta, linseed mafuta, sunflower mafuta, butter uye nzungu butter.

Nzungu neMbeu: Mhodzi dzenhanga, mhodzi dzeflakisi, maarumondi nemahazelnuts.

Herbs uye Spice: Coriander mashizha, parsley, rosemary, thyme, dhiri, mhiripiri nhema, sinamoni, fenugreek, kumini, safironi, gariki, ginger, turmeric poda uye bay leaf.

Zvinwiwa: Green tea, black tea, black coffee, herbal tea, fresh juice. 

Zvokudya Zvokudzivisa

Vegetables : Mbatata, green peas, chibage chinotapira uye mbatatisi.

Fruits : Mango, mazambiringa egirini, mazambiringa matema uye peya.

Zviyo : Dzivisa marudzi ose ezviyo.

Mafuta: Margarine, mayonnaise, chibage mafuta uye cottonseed mafuta.

Nzungu neMbeu: Cashews, walnuts uye macadamia nzungu.

Zvinwiwa : Doro, muto wepasuru.

Misosi: Ketchup, chili muto, soy muto, mayonnaise uye tartar muto.

6.Pakupera Kwezuva

Pakupera kwezuva rechitanhatu, iwe unotanga kuona kuvandudzwa kwechimiro chemhasuru uye kusimba. Muviri wako unozotaridzika zvakanyanya kuvezwa kupfuura kare.

Pakupedzisira kwasara rimwe zuva...

Zuva rechinomwe: Brown Rice, Vegetables uye Unsweetened Fruit Juices

Mangwanani ekinamoni tii

chisvusvuro

Apple juice kana kiwi smoothie

Kwekudya kwemasikati

Mupunga webrown, makarotsi akabikwa uye sipinachi, uye nyemba dzakabikwa.

snack

Michero kunze kwemaapuro kana mabhanana

Kudya kwemanheru

Kabichi soup nehowa dzakabikwa

Zvokudya Zvokudya

Vegetables: Leeks, celery, makarotsi, matomatisi, turnips, broccoli, greens, radishes, bhinzi bhinzi, sipinachi, Brussels nhungirwa, asparagus, beet, okra, anovava gourd.

Zvibereko: Apple, kiwi, watermelon, melon, plum, orenji, mazambiringa, nectarine uye guava.

Mapuroteni: Howa uye nyemba.

Zviyo : Mupunga webrown, oats, quinoa uye gorosi rakatsemuka.

Mafuta: Mafuta omuorivhi, mupunga bran mafuta, hemp mhodzi mafuta, linseed mafuta, sunflower mafuta, butter uye nzungu butter.

Nzungu neMbeu: Mhodzi dzenhanga, mhodzi dzeflakisi, maarumondi nemahazelnuts.

Herbs uye zvinonhuwira: Coriander, parsley, rosemary, thyme, dhiri, nhema mhiripiri, cardamom, sinamoni, fenugreek, kumini, safironi, gariki, ginger, turmeric poda uye bay leaf.

Zvinwiwa: Green tea, black tea, black coffee, sinamoni tea, herbal tea, fresh juice. 

Zvokudya Zvokudzivisa

Vegetables: Mbatata, green peas, chibage chinotapira uye mbatatisi.

Fruits : Mango, mazambiringa egirini, mazambiringa matema uye peya.

Mafuta: Margarine, safflower oil, chibage mafuta necottonseed oil.

Nzungu neMbeu:Cashews, walnuts uye macadamia nzungu.

Zvinwiwa:Doro, muto wepasuru.

Misosi: Ketchup, chili muto, soy muto, mayonnaise.

7.Pakupera Kwezuva

Ndine chokwadi kuti wakanzwa musiyano. Iwe hauna kurasikirwa nehuremu hwemvura chete, asiwo mafuta. kurovedza muviri nguva dzose uye cabbage soup diet planIwe unonyanya kushanda uye wakanaka mumaonero ako, inova imwe yeakanakisa mabhenefiti ekudzidzira

Hazvikurudzirwi kutevera chirongwa ichi chekudya kupfuura zuva rechinomwe.

Mushure meZuva rechinomwe

Cabbage soup diet planSezvo iri purogiramu yenguva pfupi yekurasikirwa, haifaniri kushandiswa mushure mezuva rechinomwe. Kudya macalorie mashoma kwenguva yakareba kunomisa muviri kubva pakurasikirwa uremu uye kupinda mune nzara mode. Izvi zvinogona kukonzera uremu.

Kutora zororo kwevhiki kana maviri kunobatsira kutyora monotony uye hazvibvumire muviri kuti uenderane kune yakaderera-calori kudya.

Tichifunga nezvezvinodiwa zvezuva nezuva zvekudya, heino yekutanga mafuta ekupisa kabichi soup recipe Ipapo.

Diet Cabbage Soup Recipe

Slimming kabichi soup iri nyore kugadzirira. Heino resipi…

zvinhu

• 4 makapu akachekwa fresh kare
• 6 magirazi emvura
• 1 hanyanisi
• 3 kana 4 bhinzi
• 2 celery
• 1 karoti yakachekwa zvishoma
• 6 clove yegariki yakagadzirwa zvakanaka
• 3 howa dzakachekwa zvishoma
• Munyu uye pinch yehuga
• 1 teaspoon sesame mafuta ekunaka
• Mashizha eCoriander uye pini yepepuru yakasviba kuti ushongedze

Kugadzirira kwe

– Fashaidza mvura mupoto hombe.

- Wedzera zvese zvinoshandiswa uye sanganisa zvakanaka.

– Fashaidza pamoto wakaderera kwemaminitsi gumi nemashanu kusvika makumi maviri.

– Isa munyu neshuga woramba uchifashaira muriwo.

– Kana wadzima moto, isa mafuta emusesa, mhiripiri nemashizha ekorianderi.

-Avo vanoda vanogona kuipfuudza kuburikidza neblender kuti iitete.

Zvakanakira Cabbage Soup Diet

kukurumidza kuora muviri

Cabbage Soup DietInobatsira kuderedza uremu nekukurumidza munguva pfupi. Nekudya uku, unogona kurasikirwa ne7 kilos mumazuva manomwe chete. 

Inopa simba

Pakutanga, kabichi muto kudya Zvinogona kuita kuti unzwe kupera simba uye kuneta nekuda kwechepfu uye chikafu chakagadzikiswa chinosiya muviri wako.

Migumisiro iyi inosiyana mumwe nomumwe uye inozopera. Pazuva rechina rechirongwa, iwe uchaona kuwedzera kukuru kwemazinga esimba.

Zvokudya uye mavitamini

Ichi chikafu chinokupa chikafu chine hutano maererano nekudya uye mavhitamini. Une kodzero zvakare yekudya michero nenyama isina magumo. Izvi zvinopa muviri wako kuwedzera kukuru kwevhitamini.

nyore uye zvakachipa

Cabbage Soup Diet Zviri nyore kutevedzera uye zvine zvinhu zviri nyore kuwanikwa nemunhu wese. Hazvibatanidzi zvirongwa zvekudya zvakaoma kana zvinodhura zvekudya zvinowedzera.

Kuita maekisesaizi hakudiwi. Zvose zvaunofanirwa kuita kudya michero ine utano nemiriwo ine kabichi soup kwemazuva manomwe.

Cabbage Soup DietKunyangwe ichokwadi chekuti inopa mhedzisiro yakanaka maererano nekurasikirwa uremu, haina kukurudzirwa nevashandi vehutano. Ichi chikafu chinogona kuva nemigumisiro uye iwe unofanira kuzviziva usati watevera chirongwa chekudya.

Kabichi Kudya Kunokuvadza

zvinokonzera nzara

Ichi chirongwa chekudya chinoshaya mafuta ane hutano uye makabhohaidhiretsi akaomarara anodiwa kugutsa havi yako uye unzwe wakaguta. Izvi zvinogona kuita kuti unzwe nzara.

dambudziko gasi

Cabbage Soup DietPaunenge uchishandisa izvi, dambudziko regesi rinogona kuitika. Kunyanya kunwa mimwe miriwo yakaita sekabichi uye broccoli kunogona kukonzera gasi uye unogona kunzwa kuzvimba.

Kuneta ngozi

Kudya uku kunoda kudzikiswa kwakanyanya mukudya kwekoriori, izvo zvinozoita kuti mazinga esimba rako adzikire uye iwe unogona kunzwa kuneta.

Makabhohaidhiretsi uye mafuta ane hutano ndiwo anopa simba remuviri wedu. Kusiya izvi zvakakosha zvinovaka muviri kubva pane zvaunoshandisa zuva nezuva zvinogona kukusiya uchirara uye usimbe zuva rese. Unogona kushaya simba rekushanda uye mamwe mabasa.

Kusakwana kudya

Cabbage Soup Diet haina kuiswa muhutano hwakaenzana uye haisi kubva pamitemo yekuderedza uremu. Iyo haibvumire kunyanyisa kudya kweprotein uye makhahydrates. Nokudaro, unogona kutambura nekushaya zvokudya zvinovaka muviri paunenge uchitevera kudya uku.

kuita weti kakawanda

Kushandisa muto nemvura yakawandisa pakudya uku kunogona kuita kuti uite weti zvakanyanya kupfuura nguva dzose. Kabichi i diuretic yakasikwa, inoita kuti mvura ibudiswe kubva mumuviri wako.

Dzungu

Dzungu nderimwe divi rinokonzerwa nekudya uku.Kushaikwa kwecarbohydrates nemafuta mukudya kunogona kuita kuti muviri unzwe kuneta zvekusvika pakufenda. Izvi zvinogona kurapwa chete nekuwedzera calorie kudya.

njodzi dzehutano

Haisi chirongwa chekurasikirwa kwechisikigo sezvo 90% yehuremu yakarasika ndeye uremu hwemvura uye hapana mafuta. Mafuta akawedzerwa aive mumuviri wako usati wadya acharamba aripo.

Nekuda kweiyo yakaderera kukosha kwekudya, inoisa muviri wako munzara uye nekuchengetedza simba modhi, nekudaro ichidzikisa pasi metabolism uye kuita zvinopesana.

Cabbage Diet Tips

- Paunenge uchidya ichi, sarudza michero ine yakaderera glycemic index uye miriwo-dense miriwo.

– Wedzera mapuroteni akanaka sehowa nenyemba kumuto wekabichi rako.

- Rara zvakanaka uye rega uropi hwako huzorore.

- Zvemajusi asina kutapira.

– Kusimbisa muviri. Zorora, fema uye zorora pakati pemaekisesaizi.

- Iva nechokwadi chekudya nyama. Ichapa muviri wako neprotein yainoda kuti iite zvirinani tsandanyama. Kana ukasadya nyama, unogona kunzwa kupera simba. Kana pasina nyama yemombe, idya hove kana huku.

– Tevera kudya uku kwemazuva manomwe chete. Usarebesa. Ichanetesa muviri wako uye immune system.

– Dzivisa doro.

-Rega kushandisa zvinotapira zvekugadzira mukati memazuva manomwe aya.

– Usashandise munyu wakawandisa kana zvinonhuwira kugadzira muto.

- Regedza kushandisa makotapeya, michero yakaomeswa, mananasi nemango.