Chii Chinokonzera Dambudziko reDessert? Nzira yekudzvinyirira Dessert Dambudziko?

Kunyanya kuda zvokudya zvine shuga crunch inotapira inonzi. Chimiro chinowanzoitika, kunyanya kuvakadzi.

crunch inotapira Vanhu vapenyu vanonzwa chido chakasimba chekudya chimwe chinhu chinotapira. Vanozviwana votsvaka chokudya.

Chii chinokonzera zvishuwo zvinotapira?

Kuchinja-chinja kweshuga yeropa mukati mezuva kunowedzera zvishuvo zvinotapira. Vanhu vasina kujaira kufamba vanoshuva chimwe chinhu chinotapira kana vanyanya kufamba.

Apo chirwere ichi chinopfuurira nguva dzose kudyisazvinokonzeresa. Chaizvoizvo, izvi ndezvenguva pfupi. Nezvokudya zvakapfuma mufiber uye mapuroteni crunch inotapira kudzvinyirirwa nyore.

Nzira yekudzvinyirira dambudziko rinotapira?

Zvibereko

• Kana vanhu vazhinji vachida kudya zvihwitsi, vanotendeukira kuzvokudya zvine shuga sechokoreti. Zvisinei, crunch inotapira Kudya muchero pachinzvimbo chekudya zvisina kudya kunobva kwasangana neshuga yaunoda. Zvinobatsira kudzima chishuwo chako ipapo ipapo.
• Zvibereko zvinotapira. Iine zvinobatsira zvinomera zvinosanganiswa uye fiber, izvo zvinobatsira kuchengetedza mabasa emuviri nenzira ine hutano.
• Munguva dzenhamo, idya michero ine shuga yakaita semazambiringa.

mastrawberry

• mastrawberryNdiwo muchero wakakwana wekucheka zvishuwo zveshuga. 
• Yakapfuma mumiti yemiti. 
• Iine simba re antioxidant uye anti-inflammatory properties.

Chokoreti yakasviba

• chocolate, crunch inotapira Ndicho chimwe chezvokudya zvinonyanya kudiwa pakarepo.
• Unogona kudya zvinovava kana uchishuvira chokoreti.
• Chokoreti yakasvibaIine zvinopfuura 70% cocoa. Inopawo hutano hwechirimwa makomisheni anozivikanwa se polyphenols.
• Kufanana nedzimwe mhando, chokoreti yakasviba yakawanda mushuga, mafuta, uye macalorie. Naizvozvo, chenjera kuti usadye zvakawandisa.

chia mbeu

• chia mbeuIyo yakapfuma sosi yezvinovaka muviri senge omega 3 fatty acids, soluble fiber uye chirimwa makomisheni.
• Soluble fiber inotora mvura zviri nyore. Inozvimba kuita chinhu chakafanana nejelly muura. 
• Nokudaro, zvinobatsira kunzwa kuzara kwenguva refu uye dambudziko rinotapiraanoidzvinyirira.

shuga isina chingamu

• Gum inodzora kuda shuga. Chewing gum yakagadzirwa neartificial sweetener ine macalorie mashoma uye haina shuga.
• bvisa zvishuwo zvako zvinotapiraPamusoro pekubatsira mazino ako, kutsenga chingamu mushure mekudya kunobatsirawo kune hutano hwemazino.

muriwo

• Kufanana nenyemba, bhinzi, uye nhiyo muriwoIcho chirimwa-chinobva kune fiber uye mapuroteni.
• Zvose zvinovaka muviri zvinowedzera kuguta. Inobatsira kudzvinyirira zvishuwo zvinotapira zvinokonzerwa nenzara.

Yogati

• YogatiIcho chikafu chakapfuma muprotein uye calcium. 
• Imwe tsvakurudzo inotaura kuti yogati inobatsira kudzora chido.

Zuva

• ZuvaInovaka muviri uye inotapira zvikuru. Iine fiber, potasium, iron uye inobatsira chirimwa makomisheni.
• Iwe unogona kudya misi nenzungu semaarumondi uye hazelnuts. 
• Asi yeuka kuti mazuva anotapira zvikuru. Chenjerera kuti usadya anopfuura mazuva matatu panguva.

Nyama, huku nehove

• Kudya mapuroteni akadai senyama tsvuku, huku kana hove pakudya crunch inotapirazvichabatsira kudzivirira 
• Kudya mapuroteni akakwana kwakakoshawo pakurasikirwa nekuchengetedza uremu.

smoothie

• Kusvikira maoko ako netsoka zvichidedera crunch inotapira Kana iwe uri mupenyu, smoothies inogona kuva muponesi. 
• smoothie Shandisa muchero, kwete muto, kuugadzira. Saka iwe unogona kuwana hutano huwandu hwefiber.

Plum yakaomeswa

• Plum yakaomeswaIyo yakazara nefiber uye zvinovaka muviri. Inotapira kwazvo. crunch inotapira Ndiyo imwe nzira ine hutano inogona kusangana nekushuva kweshuga pakarepo.
• Yayo yakakwira fiber yemukati uye inowanzoitika sorbitol inobatsira kubvisa kuvimbiswa.

zai

• zai, appetite uye sweet cravingIcho chikafu cheprotein chepamusoro chinogona kubatsira kuchengetedza
• Zvidzidzo zvakaratidza kuti kudya mazai kwekudya kwemangwanani kunoderedza nzara uye kunobatsira kudya zvishoma mukati mezuva.

Michero yakaomeswa nenzungu

• Muchero wakaoma uye nut mix zvishuwo zvinotapiraInoshanda mukubata nayo sweet cravinginobatsira kuibvisa.

• Nuts Iine mafuta ane hutano, mapuroteni, faibha uye zvirimwa zvinosanganiswa.
• Asi ramba uchifunga kuti michero yakaomeswa nenzungu zvakanyanyisa mumakori. Chenjera kuti usadyisa.

zvokudya zvakaviriswa

• Sezvakaita yogurt uye sauerkraut zvokudya zvakaviriswa Inobva mabhakitiriya anobatsira. Bhakitiriya inobatsira muzvokudya izvi inochengetedza kuenzana kwebhakitiriya yakanaka mumatumbo. Inoderedza huwandu hwehutachiona hunokonzera zvirwere.
• Kushandiswa kwezvokudya zvakaviriswa, uchichengetedza hutano hwematumbo, sweet cravingzvinodzivirira.

zviyo zvose

• zviyo zvose yakakwirira mufiber.
• Inopa satiety nehuwandu hwayo hwefiber.

muriwo

• Iine high fiber content. Iyo yakaderera calorie. Iinewo huwandu hukuru hwehutano hunobatsira uye mishonga yemiti.
• Kushandiswa kwemuriwo kunobatsira kuti unzwe wakaguta zuva rese uye crunch inotapiraZvinobatsira kudzora.

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