GM Diet - Lose Weight muMazuva manomwe neGeneral Motors Diet

Chikafu cheGM chinozivikanwawo seGeneral Motors chikafu. Icho chirongwa chekudya chinoti chinorasikirwa kusvika ku7 kilograms muvhiki imwe chete. Inosanganisira mazuva manomwe anobvumira kudya zvakasiyana-siyana zvekudya kana mapoka ezvokudya zuva rega rega. Vaya vanoderedza uremu pakudya kweGM vanoti nzira iyi inowedzera kuora muviri uye inobatsira kupisa mafuta nekukurumidza kupfuura mamwe madyiro.

Chii chinonzi GM Diet?

Kudya uku kunofungidzirwa kuti kwakatanga muna 1985 kuvashandi veGeneral Motors. Chinonzi chakagadzirwa nerubatsiro rwebazi rezvekurima nekumaruwa rekuAmerica, mushure mekuongororwa kwakasimba paJohns Hopkins Research Center. Nekudaro, ichi chirevo chave chichikakavadzana sengano yemudhorobha, uye kwakabva kweiyo GM kudya haizivikanwe.

Ichi chikafu chakakamurwa kuva mazuva manomwe, rimwe nerimwe rine mitemo yakasimba inokubvumira kuti udye mapoka akasiyana ezvokudya. Kudya kunobatsira kuderedza uremu ne:

• Iwe unogona kurasikirwa kusvika ku7 kg muvhiki imwe chete
• Iwe unogona kubvisa chepfu uye zvinhu zvekunze mumuviri wako.
• Kugayiwa kwako kunowedzera.
• Kugona kwemuviri wako kupisa mafuta kunovandudza.

 Kudya kweGM kunoitwa sei?

• Zvokudya zveGM zvakakamurwa kuva mazuva manomwe nemitemo yakasiyana.
• Zvinokurudzirwa kunwa 8-12 magirazi emvura zuva rega rega nekuda kwemvura zvinodiwa mukati mekudya.
• Kunyange zvazvo kudya uku kusingadi maekisesaizi kuti udzike uremu, kunogona kuitwa nekusarudza. Zvisinei, kurovedza muviri hakufaniri kuitwa kwemazuva matatu okutanga.
• General Motors dieters inogona kupedza mbiya mbiri kana nhatu dze "GM Wonder Soup" zuva rega rega. GM kudya muto Iwe uchawana resipi yeiyi soup, inozivikanwawo se

Heino mitemo chaiyo yezuva rega rega rekudya:

Zuva rekutanga

• Idya michero chete - unogona kudya chero mhando yemuchero kunze kwebhanana.
• Iyo yakawanda yakawanda yemichero haina kutaurwa.
• Kudya kunokurudzira kudya melon kuti uwedzere kuonda.

Zuva rechipiri

• Idya muriwo mbishi kana wakabikwa chete.
• Kudya hakutauri huwandu hwehuwandu hwemiriwo.
• Chengetedza mbatatisi pakudya kwemangwanani chete.

Zuva rechitatu

• Ingodya marudzi ese emichero nemiriwo kunze kwemabhanana nembatatisi.
• Chikafu hachitauri huwandu hwehuwandu.

Zuva rechina

• Kudya mabanana nemukaka chete.
• Unogona kudya mabhanana madiki matanhatu kana masere.
• Kwemagirazi matatu emukaka.

Zuva rechishanu

• Idya nyama yemombe, huku kana hove (284 gramu).
• Kunze kwenyama, unogona kudya madomasi matanhatu chete.
• Vegetarians vanogona kutsiva nyama nemupunga webrown kana cottage cheese.
• Wedzera kunwa kwako kwemvura nemagirazi maviri kuti ubudise imwe uric acid. Kuumbwa kweuric acid ikemikari mhedzisiro yekuparara kwepurines inowanikwa munyama.

Zuva rechitanhatu

• Idya nyama yemombe, huku kana hove (284 gramu chete).
• Zvokudya zvemazuva ano zvinogona kusanganisira huwandu husingagumi hwemiriwo, asi kunze kwembatatisi.
• Vegetarians vanogona kutsiva nyama nemupunga webrown kana cottage cheese.
• Wedzera kunwa kwako kwemvura nemagirazi maviri kuti ubudise imwe uric acid.

zuva rechinomwe

• Idya mupunga webrown chete, muchero, muto, nemuriwo.
• Hapana huwandu hwehuwandu hunotsanangurwa kune chimwe chezvokudya izvi.

Mimwe nhungamiro

Kunze kwechirongwa chakataurwa pamusoro apa, kudya kweGM kunopa mamwe mazano mashomanana.

• Chekutanga, zvinorambidzwa kudya bhinzi. Zvinonzi ine macalorie akawanda uye inogona kukonzera uremu.
• Kofi uye green tea zvinotenderwa asi hazvifanirwe kunge zvine zvinotapira. Kunze kwekunge zvichiratidzwa mukudya, soda, doro uye zvimwe zvinwiwa zvekoriori hazvifaniri kudhakwa.
• Mukuwedzera, iwe unogona kuita zvimwe zvinotsiva. Semuenzaniso, unogona kushandisa cottage cheese panzvimbo yenyama uye soy mukaka pane mukaka wenguva dzose.
• Mushure mokupedza chirongwa chekudya kwevhiki nevhiki, zvinokurudzirwa kuti uenderere mberi nepamusoro-protein, pasi-carb kudya kuti uchengetedze uremu.

GM chikafu chemuenzaniso menyu

1 kapu = 250 magiramu

GM kudya Zuva rekutanga

Chisvusvuro (08:00) - Apuro yepakati + mastrawberries mashoma + 1 girazi remvura

Chikafu (10:30) - Hafu yegirazi yevise + 1 girasi remvura

Kudya kwemasikati (12:30) - 1 kapu yewatermelon + 2 makapu emvura

Chikafu chemanheru (16:00) - 1 hombe orenji + 1 girazi remvura

Kudya kwemanheru (18:30) - 1 girasi remelon uye sitirobheri + 1 girasi remvura

Chikafu (20:30 ) - Hafu yegirazi remvura + 2 magirazi emvura

Zvokudya zvekudzivisa - zuva 1

Miriwo - miriwo yose

Fruits - mabhanana

Protein - Nyama, mazai, hove, bhinzi, nyemba nehowa.

Mafuta nemafuta - Butter, margarine uye safflower mafuta.

Carbohydrates - Zvokudya zvakapfuma mumacarbohydrates, kusanganisira mupunga webrown.

Mukaka - Mukaka wakakwana, yogati yakakora, yogati yakaomeswa, ice cream uye chizi.

Zvinwiwa - Doro, soda, zvinwiwa zvine shuga, mukaka wemukaka, muto wemuriwo kana masmoothies uye muto wepasuru.

GM kudya zuva 2

Chisvusvuro (08:00) - 1 kapu yakabikwa mbatatisi (ine munyu muduku uye pepper) + 1 girasi remvura

Chikafu (10:30) - Half cucumber + 1 girazi remvura

Kudya kwemasikati (12:30) - 1 kapu lettuce, mhiripiri, sipinashi uye asparagus + 2 makapu mvura

Chikafu chemanheru (16:00) - Hafu yegirazi yemakaroti (muto wemonamu uye piniki yemunyu) + 1 girasi remvura

Kudya kwemanheru (18:30) - 1 kapu broccoli uye green beans + 1 kapu yemvura

Chikafu (20:30) - 1 cucumber + 2 magirazi emvura

Zvokudya zvekudzivisa - zuva 2

Fruits - michero yose

Protein - Nyama, mazai, hove, bhinzi, nyemba nehowa.

Mafuta nemafuta - Butter, margarine uye safflower mafuta.

Carbohydrates - Zvokudya zvakapfuma mumacarbohydrates, kusanganisira mupunga webrown.

Mukaka - Mukaka wakakwana, yogati yakakora, yogati yakaomeswa, ice cream uye chizi.

Zvinwiwa - Doro, soda, zvinwiwa zvine shuga, majusi matsva kana masmoothies, uye muto wepasuru.

GM kudya zuva 3

Chisvusvuro (08:00) - Hafu yekapu yevise + 2 magirazi emvura

Chikafu (10:30) - 1 kapu chinanazi kana peya + 2 makapu emvura

Kudya kwemasikati (12:30) - 1 girasi resaladhi (cucumber, karoti uye lettuce) + 2 magirazi emvura

Chikafu chemanheru (16:00) - 1 orenji + ½ girazi revise + 1 girazi remvura

Kudya kwemanheru (18:30) - 1 girasi resaladhi (yakabikwa broccoli + beetroot + sipinashi) + 2 magirazi emvura

Chikafu (20:30) - 1 pear + 1 girazi remvura 

Zvokudya zvekudzivisa - zuva 3

Miriwo - matapiri

Fruits - mabhanana

Protein - Nyama, mazai, hove, bhinzi, nyemba nehowa.

Mafuta nemafuta - Butter, margarine uye safflower mafuta.

Carbohydrates - Zvese zvekudya zvine carbohydrate, kusanganisira mupunga webrown.

Mukaka - Mukaka wakakwana, yogati yakakora, yogati yakaomeswa, ice cream uye chizi.

Zvinwiwa - Doro, soda, zvinwiwa zvine shuga, miriwo yesmoothies kana majusi, uye muto wepasuru.

GM kudya zuva 4

Chisvusvuro (08:00) - 2 mabhanana + 1 girasi remukaka

Chikafu (10:30) - 1 bhanana + 1 girazi remvura kana 1 girazi rebhanana milkshake / smoothie

Kudya kwemasikati (12:30) - Milkshake (2 mabhanana + 1 girazi remukaka + imwe cocoa poda) kana 1 ndiro yemuriwo sopu

Chikafu chemanheru (16:00) - Banana 2

Kudya kwemanheru (18:30) - 1 mabhanana + 1 girasi remukaka

Chikafu (20:30) - 1 girazi remukaka

Zvokudya zvekudzivisa - zuva 4

Zvose kunze kwebhanana nemukaka.

GM kudya zuva 5

Chisvusvuro (09:00) - 3 madomasi + 2 magirazi emvura

Chikafu (10:30) - 1 apuro + 1 girazi remvura

Kudya kwemasikati (12:30) - Hafu yegirazi remupunga webrown + sautéed assorted miriwo / 85 g hove fillet + 2 magirazi emvura

Chikafu chemanheru (16:00) - 2 madomasi + 1 magirazi emvura

Kudya kwemanheru (18:30) - 1 girazi remupunga webrown + 1 tomato + hafu yegirazi yemiriwo yakabikwa + 2 magirazi emvura

Zvokudya zvekudzivisa - zuva 5

Miriwo - Mbatata uye mbatatisi.

Fruits - mabhanana

Protein - Beef uye turkey.

Mafuta nemafuta - Butter, margarine uye safflower mafuta.

Carbohydrates - Mupunga muchena, chingwa, uye zvokudya zvakagayiwa.

Mukaka - Mukaka wakakwana, yogati yakakora, yogati yakaomeswa, ice cream uye chizi.

Zvinwiwa - Doro, soda, zvinwiwa zvine shuga uye muto wepasuru.

GM kudya zuva 6

Chisvusvuro (09:00) - 1 girasi rekaroti juice + hafu yekapu yemarangi akabikwa

Chikafu (10:30) - 1 girasi yemiriwo yakabikwa + 2 magirazi emvura

Kudya kwemasikati (12:00) - Hafu yegirazi yemucheka mupunga + hafu yegirazi yemiriwo yakasiyana-siyana

Chikafu (15:30) - 1 cup cucumber slices + 2 magirazi emvura

Kudya kwemanheru (18:30) - Hafu yegirazi remupunga webrown + hafu yegirazi yemiriwo yakasanganiswa + huku / cottage cheese + 2 magirazi emvura

Zvokudya zvekudzivisa - zuva 6

Miriwo - Sweet Mbatata uye Mbatata.

Fruits - Zvese

Protein - Beef uye turkey.

Mafuta nemafuta - Butter, margarine uye safflower mafuta.

Carbohydrates - Mupunga muchena, chingwa, uye zvokudya zvakagayiwa.

Mukaka - Mukaka wakakwana, yogati yakakora, yogati yakaomeswa, ice cream uye chizi.

Zvinwiwa - Doro, soda, zvinwiwa zvine shuga uye muto wepasuru.

GM kudya zuva 7

Chisvusvuro (09:00) - 1 girazi reorenji / muto weapuro

Chikafu (10:30) - 1 girasi yemichero saladhi + 2 magirazi emvura

Kudya kwemasikati (12:00) - Hafu yegirasi remupunga wakasviba + Hafu yegirazi yemiriwo yakabikwa + 2 magirazi emvura

Chikafu (15:30) - 1 kapu yemavise / akati wandei marudzi emabheri + 2 makapu emvura

Kudya kwemanheru (18:30) - 1 kapu yeGM soup + 2 makapu emvura

Zvokudya zvekudzivisa - zuva 7

Miriwo - Mbatata uye mbatatisi.

Fruits - Banana, cherry, mango uye peari.

Protein - Dzivisa marudzi ese enyama, seyemombe, turkey, huku, hove, nyemba, bhinzi, soya, uye howa.

Mafuta nemafuta - Butter, margarine uye safflower mafuta.

Carbohydrates - Mupunga muchena, chingwa, uye zvokudya zvakagayiwa.

Mukaka - Mukaka wakakwana, yogati yakakora, yogati yakaomeswa, ice cream uye chizi.

Zvinwiwa - Doro, soda, zvinwiwa zvine shuga uye muto wepasuru.

GM diet soup recipe

Iyo GM yekudya soup chinhu chikuru chekudya. Inogona kupedzwa muhuwandu husingagumi chero zuva uye inokudzivirira kuti usafe nenzara. Iwe unogona kugadzirira huwandu hukuru uye kupisa zvakare uye kushandisa chero nguva mukati mevhiki.

zvinhu

• hanyanisi huru nhanhatu
• Madomasi matatu ari pakati nepakati
• kabichi
• mhiripiri mbiri
• Celery
• hafu litre yemvura

Kugadzirira kwe

• Cheka hanyanisi nemhiripiri. Mupoto, fry mumafuta emuorivhi kusvika zvishoma.
• Gare gare, madomasiCheka celery uye kabichi uye uzviise muhari pamwe chete nemvura.
• Zvinotora anenge maminitsi makumi matanhatu kugadzirira muto. Miriwo inoda kubikwa. Iwe unogona kuwedzera zvinonhuwira uye munyu.
• Optionally, iwe unogona zvakare kuipfuudza kuburikidza ne blender.

Kudya kweGM kune hutano here?

Vanhu vazhinji vari kutsvaga zvekudya zvekuvhunduka kuti uremerwe nekukurumidza. Sezvineiwo, hazvibviri kuwana kwenguva refu, zvachose uremu kurasikirwa muvhiki imwe chete.

Kunyange zvazvo GM yekudya inorambidza zvokudya zvisina kunaka uye inokurudzira kudya kune utano, zvipingamupinyi zvayo zvinodarika zvakanyanya zvingangobatsira.

Kuti urege kubatwa nekusingaperi kutenderera kweiyo yo-yo kudya uye kungoderedza uremu, edza kuderedza uremu nekuwana hutano hwekudya pane kuonda. Izvi zvichava zvakanyanya kubatsira pakurasikirwa uremu uye kuva nehutano.

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