Ndeapi Mabhenefiti uye Kukuvadza kweCinnamon Tea?

sinamoni chaiChinwiwa chine utano. Iine makomisheni anobatsira ayo anogona kupa hutano hwakasiyana-siyana, sekurasikirwa nehuremu, kusimbisa hutano hwemoyo, kubvisa marwadzo ekutevera, kuzvimba uye kuderedza shuga yeropa.

Chii chinonzi Cinnamon Tea?

sinamoni chaiChinwiwa chinogadzirwa nekubika chimuti chesinamoni mumvura nekuchibika. Vanhu vazhinji vanosanganisa sinamoni nezvimwe zvinhu zvakaita seginger, uchi kana mukaka.

Kunze kwekuve chinwiwa chinonaka uye chinonyevenutsa chine decaffeinated, iyi tii zvakare ine zvakawanda zvakakosha zvinobatsira. sinamoni chaiZvimwe zvezvinogona kubatsira pahutano zvinosanganisira kuvandudza hutano hwemoyo, kupa kudzora shuga yeropa, kurasikirwa nehuremu, nezvimwe.

Kune marudzi maviri esinamoni anowanzoshandiswa kugadzira ichi chinwiwa chakasimba. Cassia cinnamon ndiyo inonyanya kuzivikanwa fomu yesinamoni. Iyi ndiyo yakasiyana-siyana inonyanya kuwanikwa mu spice aisle.

Inobva kuChina uye Cassia cinnamon inorimwa zvakanyanya uye inoshandiswa pasi rose. Zvisinei, Cassia cinnamon inogona kukuvadza muhuwandu hwepamusoro nekuda kwekuvapo kwekomboni inonzi coumarin, inogona kuva muchetura kana yakadyiwa muhuwandu.

Ceylon cinnamon, inozivikanwawo sekinamoni yechokwadi, imwe mhando yesinamoni ine zvakawanda zvinobatsira. Kunyange zvazvo inewo coumarin, Ceylon sinamoni ine coumarin shoma kudarika Cassia sinamoni, zvichiita kuti ive imwe yakachengeteka.

Cinnamon Tea Nutritional Value

1 teaspoon sinamoni chaiHunhu hwayo hwekudya hunoita seizvi;

Total Calories: 11

Total Fat: % 0

Sodium: 7 mg

Potassium: 82 mg

Total Carbs: 3.36 gr

Dietary fiber: 2 gr

Mapuroteni: 0.14 gr

C vhitamini: % 2

Calcium: % 4

Simbi % 7

Ndezvipi Zvakanakira Cinnamon Tea?

Iine huwandu hwakawanda hwe antioxidants

Antioxidants inorwisa oxidation inokonzerwa nemahara radicals, mamorekuru anokuvadza maseru uye anokonzera zvirwere zvakaita seshuga, kenza, uye chirwere chemoyo.

Sinamoni kunyanya polyphenol antioxidantakapfuma mu. Zvidzidzo, sinamoni chaiZvidzidzo izvi zvinoratidza kuti inogona kuwedzera yakazara antioxidant simba (TAC), inova chiyero chehuwandu hwemahara radicals anogona kurwisa muviri.

Inodzivirira hutano hwemoyo nekuderedza kuzvimba

Test-tube zvidzidzo zvinoratidza kuti makomisheni musinamoni anogona kuderedza zviratidzo zvekuzvimba. 

Izvi zvinobatsira zvakanyanya, sezvo kuzvimba kuri pamudzi wezvirwere zvakawanda zvisingaperi, kusanganisira chirwere chemoyo.

Ko cinnamon tea inoderedza shuga yeropa here?

Cinnamon inopa yakasimba antidiabetic mhedzisiro nekudzikisa mazinga ehuga. Iyi spice inoratidzika kuita zvakafanana ne insulin.

Misanganiswa inowanikwa musinamoni insulin kuramba Inobatsira pakudzikira kweshuga yeropa, nokudaro kuwedzera kushanda kwe insulin.

Cinnamon zvakare inononoka kuparara kwemakhahydrates mumatumbo, kudzivirira mazinga eshuga yeropa kubva kumaspikes mushure mekudya.

Inorwisa mabhakitiriya uye fungi

Cinnamon ine yakasimba antibacterial uye antifungal properties. 

Semuyenzaniso, tsvakiridzo yetest-tube inoratidza kuti cinnamaldehyde, chinhu chikuru chinoshanda musinamoni, inotadzisa kukura kweakasiyana mabhakitiriya, fungi, uye mold.

Mukuwedzera, iyo antibacterial mhedzisiro yesinamoni inobatsira kuderedza mweya wakashata uye kudzivirira kuora kwezino.

Inoderedza cholesterol level

Cinnamon ine inopupurirwa mhedzisiro pa glycemia. Imwe ongororo inoratidza kuti inogona kubatsira kudzikisa LDL cholesterol mazinga uye kuwedzera HDL cholesterol mazinga, nokudaro kuderedza njodzi yekuva neatherosclerosis kana kuva nechirwere chemoyo kana sitiroko.

Lower cholesterol mazinga akakosha pakudzivirira chirwere chemoyo.

Inoderedza marwadzo ekutevera uye zvimwe zviratidzo zvePMS

sinamoni chai, premenstrual syndrome (PMS).) uye inobatsira kuti zvimwe zviratidzo zvekuenda kumwedzi senge dysmenorrhea zvikwanise kutakurika.

Mune kumwe kuongorora, vakadzi vakapiwa magiramu matatu esinamoni kana kuti placebo zuva rimwe nerimwe kwemazuva matatu okutanga ekuenda kwavo kumwedzi. 

Vakadzi vari muboka resinamoni vakanzwa kurwadziwa kwekuenda kumwedzi kwakaderera pane avo vakapihwa placebo.

Panewo humbowo hunoratidza kuti sinamoni inoderedza kubuda ropa kwekuenda kumwedzi, kurutsa kakawanda, uye kushata kwekusvotwa panguva yekuenda kumwedzi.

Inobatsira kufamba kwe bowel

sinamoni chai Inoshanda zvakanyanya mukukurudzira mafambiro ematumbo. Ichi chinwiwa chinonaka chinoshanda nekuvandudza kugaya pamwe chete nemetabolism.

sinamoni chaiKunwa zuva nezuva kunopa zororo kubva kune zvinorwadza stool uye kuvimbiswa kana kubatsira kurapa zvimwe zvirwere zvakafanana.

rinochenesa ropa

sinamoni chai Inogona kubatsira kuchenesa ropa. Yakapfuma mune antioxidants inochenesa iyo yemukati system uye inoichengeta kure kubva kune njodzi chepfu.

Nekuti kunwa cinnamon tea Inobatsira nhengo kushanda zviri nani uye inobvisa ganda kubva kune acne uye mamwe mavara.

freshens mweya

sinamoni chaiInogona kupa zororo kubva kumatambudziko emuromo akadai sekufema kwakashata uye gingivitis inokonzerwa nebhakitiriya. 

Cinnamon ine simba rinorwisa mabhakitiriya rinouraya kukura kwebhakitiriya uye kupa zororo ipapo. Zvakare, kunhuhwirira kwakasikwa kwesinamoni kunogona kutsiva kunhuhwirira kwakashata nekunhuhwirira kwakanaka kwesinamoni.

Inodzivirira kushanda kwehuropi

sinamoni chaiImwe yeakanakisa mabhenefiti epineapple kugona kwayo kuchengetedza nekuchengetedza huropi kushanda.

Zvidzidzo zvishoma sinamoni chaiZvinoratidza kuti mamwe makomisheni anowanikwa mumusidhari anogona kubatsira kudzivirira neurodegenerative kusagadzikana senge chirwere cheAlzheimer.

Semuenzaniso, mhando yemhuka yakaratidza kuti sinamoni inovandudza kushanda kwemotokari uye inobatsira kuchengetedza masero europi mumakonzo ane Parkinson.

Iine anti-cancer properties

Zvimwe zvidzidzo uye mhando dzemhuka dzakaona kuti sinamoni inogona kubatsira kudzivirira cancer. Gomarara reBMC Chidzidzo chakaburitswa mupepanhau Cell Science chakaratidza kuti sinamoni yakabviswa inogona kukonzeresa bundu sero kufa mumasero egomarara reganda nekushandura mashandiro emamwe mapuroteni.

Imwe ongororo yaive nezvakawanikwa zvakafanana, ichicherekedza kuti polyphenols yakaparadzaniswa nesinamoni yakabatsira kuderedza kukura uye kupararira kwemasero echiropa.

Nekudaro, zvimwe zvidzidzo zvinodikanwa kuti unzwisise kana mhedzisiro yekurwisa cancer yesinamoni inoshanda kuvanhu zvakare.

Inodzivirira zvirwere zvisingaperi

Cinnamon ine huwandu hwepamusoro hweakasimba antioxidants, anosanganisira akakosha makomisheni akadai seanoshanda zvimisikidzo cinnamaldehyde uye makatekesi.

Aya ma antioxidants akanakira kudzikamisa mahara radicals, iyo ine njodzi byproducts ye cellular metabolism, uye kudzivirira oxidative kusagadzikana mumuviri. 

Izvo, sinamoni chaiIzvi zvinoreva kuti inogona kurwa uye kunyange kuva nekudzivirira kwezvirwere zvisingaperi zvinova zvakajairika sezvatinokura.

Cinnamon tea inobatsira kuderedza uremu

Zvidzidzo sinamoni chaiKunyange zvazvo zvishoma mumigumisiro yaro pakurasikirwa uremu, zvimwe zvidzidzo zvakava nemigumisiro inovimbisa.

Semuenzaniso, chidzidzo chakaitwa muIndia chakaratidza kuti kuwedzera nemagiramu matatu ekinamoni zuva rega rega kwemavhiki e16 kwakaguma nekuderera kukuru muchiuno chechiuno uye index mass index kana ichienzaniswa neboka rinodzora.

paScientific Reports Imwe ongororo yakadhindwa yakawana kuti kubviswa kwesinamoni kunokonzeresa kusviba kwemasero emafuta, maitiro anofungidzirwa kuwedzera metabolism uye kudzivirira kubva pakufutisa.

Inorwisa kukwegura kweganda

Zvidzidzo zvinoratidza kuti sinamoni kugadzirwa kwe collagenInoratidza kuti inogona kukurudzira hutano hweganda, kuwedzera ganda elasticity uye hydration - izvo zvose zvinoderedza kuonekwa kwekukwegura.

Nzira yekugadzirira sei Cinnamon Tea?

Kuita Cinnamon Tea zviri nyore. Inogona kudhakwa ichipisa kana kupedzwa kutonhora pamwe nekuwedzera kwechando.

Wedzera 1 teaspoon (235 gramu) yesinamoni yakaomeswa kune 1 kapu (2.6 ml) yemvura inopisa uye sanganisa. Iwe unogonawo kuisa chimuti chekinamoni mumvura inopisa uye woisiya kwemaminitsi 10-15. sinamoni chai Unogona kuzviita.

Nzira yekunwa sei Cinnamon Tea?

Sezvo iyi tii yakasikwa isina caffeine, unogona kuinwa chero nguva mukati mezuva. Nekudaro, kana iwe uchiinwa nekuda kwayo yeropa-kudzikisa mhedzisiro, inonyanya kushanda kuipedza nekudya kwako.

Kana ikozvino uri kushandisa mushonga wekudzikisa shuga muropa, sinamoni chai Bvunza nyanzvi yako yezvehutano usati wanwa.

 Ndezvipi Kukuvadza kweCinnamon Tea?

Kana inodyiwa zvine mwero, sinamoni chaiNgozi yemigumisiro yakaderera zvikuru. 

pfurikidza kunwa cinnamon tea, inogona kuva nengozi zvikuru kune chiropa uye kunyange kukonzera kukanganisa kwechiropa. Izvi zvinokonzerwa nekuvapo kwechinhu chinoshanda chinonzi coumarin.

Panguva imwecheteyo, kudya sinamoni yakawanda kunogona kukonzera matambudziko akadai semaronda emuromo, shuga shoma yeropa uye matambudziko ekufema.

Shandisa Ceylon cinnamon panzvimbo yeKasia sinamoni kuchengetedza coumarin kushandiswa kwakaderera uye kudzivirira yayo yakaipa migumisiro.

Ziva kuti sinamoni inogona kukanganisa mishonga inoshandiswa kuderedza shuga yeropa. Kana iwe uri kutora chero mishonga yechirwere cheshuga, kuti udzivise migumisiro yakaipa yehutano sinamoni chai Bvunza chiremba wako usati wanwa.

Semagumo;

sinamoni chai Chinwiwa chine simba.

Iyo yakazara ne antioxidants uye inopa zvakasiyana-siyana zvikomborero, kusanganisira kuderedza kuzvimba, kuderedza shuga yeropa, kusimbisa hutano hwemwoyo, uye kuora muviri. 

Inogonawo kurwisa zvirwere uye kuderedza PMS uye marwadzo ekutevera.