Chii chinonzi Stevia Sweetener? Benefits uye Kukuvadza

shuga yakanatswa zvinokuvadza zvakanyanya. Ndicho chikonzero vanhu vari kutsvaga hutano uye hwepanyama dzimwe nzira dzinogona kutsiva shuga.

Kune akawanda epasi-calori zvinotapira pamusika, asi mazhinji acho ndeekugadzira. Zvisinei, kunewo zvishoma zvinotapira zvepanyama.

Imwe yezvisikwa zvinotapira steviaIyo inotapira iyo yakawedzera kuve yakakurumbira mumakore achangopfuura.

SteviaI100% yakasikwa, zero-calorie sweetener ine hutano hwakawanda hunosimbiswa nezvidzidzo zvevanhu.

muchinyorwa "chii chinonzi stevia", "stevia chakanakira chii", "stevia sweetener inokuvadza", "ndeipi inobatsira uye kukuvadza kwe stevia" mibvunzo ichapindurwa. 

Chii chinonzi Stevia Natural Sweetener?

Stevia Ndiyo zero calorie sweetener. Inogona kushandiswa sechinotsiva shuga kuderedza kudya kwekoriori. Steviol inogadzirwa kubva kuglycosides uye inotapira kanokwana ka200 kupfuura shuga.

Stevia kubva pachirimwa cheshizha chakasvibira chinobva kuSouth America akawana. Icho chikamu chemhuri yeAsteraceae, yakaberekerwa kuArizona, New Mexico, uye Texas. Mhando dzakakosha dzechirimwa chinoshandiswa kuravira chikafu chinorimwa muBrazil neParaguay.

Yakave ichishandiswa kwezvinangwa zvekurapa kwemazana emakore. Chirimwa chakarimwawo nekuda kwekusimba, kutapira uye chakashandiswa sekutapira.

Mishonga miviri yakakosha inotapira yakaparadzaniswa nemashizha inonzi Stevioside uye Rebaudioside A. Mishonga miviri iyi inotapira zvakapetwa kazana kupfuura shuga.

Vanhu vanowanzo vhiringa stevia neimwe sweetener inonzi "Truvia" asi ivo havana kufanana.

Truvia musanganiswa wemakomponi, imwe yacho inotorwa kubva mumashizha e stevia.

Ndezvipi Zvakanakira Stevia?

Kune rimwe divi steviaZvinonzi zvinogona kukuvadza itsvo negadziriro yokubereka nayo, uyewo kuchinja magene uye kuva nemigumisiro yakaipa. 

Kune rumwe rutivi steviaPanewo zvidzidzo zvinoratidza kuti hazvina ngozi mune mwero. Maererano nemigumisiro yezvidzidzo zvinobatsira uye kukuvadza kwe steviaNgatizvitarisei.

Zvidzidzo zvinoratidza kuti inogona kuderedza BP

High blood pressure ndiyo yakakosha njodzi yezvirwere zvakawanda zvakakomba. Izvi zvinosanganisira chirwere chemwoyo, sitiroko, uye kusashanda zvakanaka kweitsvo.

Zvidzidzo zvakaratidza kuti kutora stevioside (imwe yemakomisheni anotapira mu stevia) sekuwedzera kunogona kuderedza BP.

Chimwe chezvidzidzo izvi chaive chidzidzo chisina kurongeka, chakapetwa kaviri-bofu, che placebo muvarwere ve174 vechiChinese.

Muchidzidzo ichi, varwere vakagamuchira 500 mg ye stevioside zuva nezuva kana placebo (mushonga usingashandi).

Mhedzisiro yakawanikwa mushure memakore maviri muboka raigamuchira stevioside yaive inotevera:

Systolic blood pressure: Yakasiyana kubva pa150 kusvika ku140 mmHg.

Diastolic blood pressure: yakaderera kubva pa95 kusvika 89 mmHg.

Muchidzidzo ichi, boka re stevioside raivewo nenjodzi yakaderera yeLeft Ventricular Hypertrophy, kuwedzera kwemoyo kunogona kukonzerwa nekukwira kweropa. Hunhu hwehupenyu hwakavandudzwa muboka re stevioside.

Pane zvimwe zvidzidzo zvinoratidza kuti stevioside inogona kuderedza BP muvanhu nemhuka.

Vamwe vaongorori vanotaura kuti stevioside inogona kuita nekuvharira nzira dze calcium ion mumasero membranes, maitiro akafanana nemamwe madhiragi ekuderedza BP.

Beneficial kune vane chirwere cheshuga

Chirwere cheshuga cheType II parizvino nderimwe rematambudziko makuru eutano munyika. insulin kuramba Iyo inoratidzirwa nekusakwanisa kubudisa shuga yepamusoro yeropa kana insulini mumamiriro ezvinhu e

Steviayakaratidza migumisiro inofadza muvarwere vane chirwere cheshuga. Mune imwe yezvidzidzo, varwere vane chirwere cheshuga chechipiri vakatora 2 gramu ye stevioside kana 1 gramu yegorosi nekudya.

Boka rakatora stevioside rakaona kudonha kweshuga yeropa ingangoita 18%.

Mune imwe ongororo, sucrose (yakajairika shuga), aspartame uye stevia vakafananidzwa.

SteviaYakawanikwa kuderedza shuga yeropa uye insulin mazinga mushure mekudya zvichienzaniswa nemamwe maviri anotapira.

Zvimwe zvidzidzo mumhuka uye mumachubhu ekuyedza zvakaratidza kuti stevioside inogona kuwedzera kugadzirwa kwe insulin uye kuita kuti masero awedzere kutariswa nemhedzisiro yayo.

Insulin ndiyo ihomoni inotungamira shuga yeropa mumaseru, saka panoratidzika kunge paine nzira iri kuseri kwekudzikisa shuga yeropa.

Zvimwe Zvakanakira Stevia

Stevia Yakaedzwawo mumhuka. Chidzidzo chemhuka chakaratidza kuti stevioside inoderedza oxidized LDL cholesterol, inogona kubatsira kudzivirira chirwere chemoyo.

SteviaIzvo zvakataurwa zvakare kuti ine anti-inflammatory, anti-cancer, diuretic uye immunomodulatory madhara. Asi izvo zvinoshanda kumakonzo hazviwanzo kuitika kuvanhu.

Ndezvipi Kukuvadza kweStevia?

Inogona kukonzera matambudziko egastrointestinal

Yakanatswa kutora steviaInofungidzirwa kuti inokonzera dumbu rinogumbura. SteviaIyo steviosides mune

Shandisa steviaInofungidzirwawo kuti inokonzera manyoka uye inogona kukanganisa matumbo. Zvisinei, tsvakurudzo yakawanda inodiwa panyaya iyi.

Inogona kukonzera hypoglycemia

Ichi chiitiko chinogona kukonzera mhedzisiro nekushandisa zvakanyanya. Stevia Inogona kubatsira kuderedza mazinga ehuga.

Kunyangwe pasina tsvakiridzo yakananga, yakawandisa stevia kudya (pamwe nemishonga yeshuga yeropa) inogona kutungamirira ku hypoglycemia - mamiriro ayo shuga yeropa inogona kudonha zvine njodzi.

Nokuda kwechikonzero ichi, zvinokurudzirwa kuti avo vanotora mishonga yechirwere cheshuga vanofanira kugara kure nechinhu ichi chinotapira pasina mazano echiremba.

Inogona kukonzera kukanganisa kwe endocrine

Pane mukana wekuti steviol glycosides inokanganisa mahormone anodzorwa neiyo endocrine system. Zvinoenderana neongororo ye2016, pakanga paine kuwedzera kwehomoni progesterone (yakavanzika neiyo yevakadzi kubereka) apo sperm masero akaiswa mu steviol.

Inogona kukonzera allergies

Hapana tsvakiridzo yesainzi inotsigira chirevo ichi. Zvisinei, anecdotal uchapupu stevia uye zvimwe zvinotapira zvinogona kukonzera allergies mune vamwe vanhu.

Inogona kukonzera kukotsira

Kunyangwe zvishoma zvichizivikanwa nezve izvi, humwe humbowo hweanecdotal stevia inoratidza kuti kune vanhu vanonzwa chiveve mumaoko netsoka (uye kunyange rurimi) mushure mekuitora.

Chenjerera kune izvi maitiro. Kana ukaona zviratidzo izvi, rega kushandisa.

Inogona kukonzera kurwadziwa kwetsandanyama

Mamwe manyuko stevia inotaura kuti kuitora kunogona kukonzera kurwadziwa kwemisumbu. Imwe ongororo yakawana kuti kutora mushonga wakagadzirwa kubva kune steviosides (inoshanda zvinongedzo zve stevia) kwakakonzera kupfava kwetsandanyama uye kurwadziwa mune vamwe varwere.

Ndiani Asingafaniri Kushandisa Stevia?

Kunyange zvazvo tsvakurudzo ichienderera mberi, vamwe vanhu kushandiswa kwe stevia Inofungidzirwa kuti njodzi yemigumisiro inogona kuva yakakwirira semugumisiro.

- matambudziko eropa

- matambudziko eshuga yeropa

– itsvo mamiriro

- kushanda kwemoyo

- Matambudziko nemahormone

Stevia Inogonawo kusangana nemimwe mishonga. Vanhu vari kushandisa zvinodhaka, kunyanya izvo zvekurapa mamiriro ehutano ataurwa pamusoro apa steviaZvinokurudzirwa kugara kure

Stevia uye Kudyidzana kwezvinodhaka

Steviazvinogona kukanganisa mimwe mishonga. Naizvozvo, chenjera nemasanganiswa aya.

Stevia uye lithium

SteviaIine diuretic properties. Ichi chivakwa chinogona kuderedza lithium excretion, nekudaro ichiwedzera serum lithium mazinga, zvichitungamira kumatambudziko akakomba. Naizvozvo, kana iwe uri kutotora imwe fomu ye lithium, stevia Bvunza chiremba wako usati washandisa.

Stevia uye Antidiabetes Mishonga

kutora steviainogona kuderedza mazinga ehuga, pamwe nekuderedza mazinga ako eshuga zvakanyanya kana uri kutora mishonga inorwisa chirwere cheshuga. 

Stevia uye Antihypertensive Zvinodhaka

Dzimwe tsvakurudzo steviaZvinoratidzawo kuti zvinogona kuderedza BP. Nokuda kwechikonzero ichi, unofanirwa kuchenjerera kana uri kutora mishonga yeropa. 

Mhando dzakasiyana dzeStevia Sweetener

zvakasiyana-siyana stevia mhando uye dzimwe dzinoravira zvakaipa. Naizvozvo, zvinodikanwa kuti uwane mhando yakakodzera.

SteviaIwe unogona kuzvitenga muupfu uye fomu yemvura. Vamwe vanhu vanoda poda pane mvura uye vanocherechedza kuti haina kutapira.

Ziva kuti mafomu emvura anogona kazhinji kukonzera off-flavour nekuda kweiyo yakawedzerwa doro zvemukati. Tsvaga mhando iri organic, isina zvekuwedzera zvechisikigo, uye inonaka yakavakirwa pawongororo.

Kushandisa Stevia

Stevia inogona kushandiswa nenzira dzakawanda. Iwe unogona kuwedzera iyi inotapira kune smoothies, yogati, tii, kofi uye zvimwe zvinwiwa. Inotsivawo shuga mukubika.

Sezvo iwe uchigona kuitenga mune yemvura uye hupfu fomu, zviri nyore kushandisa iyo yemvura fomu yezvinwiwa uye fomu yehupfu muchoto.

Ramba uchifunga kuti sweetener iyi ine simba rinoshamisa kana uchiishandisa mumabikirwo.

1 teaspoon stevia kubvisaInogona kunge iine simba rakafanana rinotapira sekapu yeshuga, asi kushanda kwayo kuchasiyana zvichienderana nemhando yaunotora.

Semagumo;

Steviaof; Yakaratidzwa kuti haina kukuvadza muzvidzidzo uye inonziwo chete inotapira ine hutano chaihwo hunobatsira.

Iyo haina macalorie, ndeye 100% yakasikwa uye inonaka kana ukasarudza iyo yakakodzera.