Chii chinonzi Coenzyme Q10 (CoQ10), Chinoitei? Benefits uye Kukuvadza

Coenzyme Q10, CoQ10 Iyo inozivikanwawo semusanganiswa, ikomisheni inoshandiswa kugadzira simba mumasero edu. Coenzyme Q10 Inogadzirwa nemuviri, asi kugadzirwa kwayo kunoderera nezera.

Mushonga uyu unogona kumwiwa kuburikidza nezvimwe zvekudya kana kushandisa ma supplements kutsiva kudzikiswa.

Mamiriro ehutano akadai sechirwere chemoyo, chirwere chepfungwa, chirwere cheshuga, uye kenza coenzyme Q10zvinogona kuita kuti mazinga adzike. 

Coenzyme Q10Hazvina kujeka kana mazinga akaderera e.

Chinhu chimwe ndechechokwadi, kutsvagisa kwakawanda, coenzyme Q10Zvakaonekwa kuti zvine hutano hwakasiyana-siyana. 

muchinyorwa "chii chinonzi coenzyme q10", "izvo zvekudya zvine coenzyme q10", "ndeipi inobatsira yecoenzyme" misoro ichakurukurwa.

Chii chinonzi Coenzyme Q10?

Coenzyme Q1O musanganiswa unogadzirwa nemuviri wedu uye wakachengetwa mumitochondria chimiro chemasero ayo.

Mitochondria vane basa rekugadzira simba. Inodzivirirawo masero kubva kubhakitiriya kana mavhairasi anokonzera kukuvara kweoxidative uye chirwere.

mukukwegura coenzyme Q10 kugadzirwa kunoderera. 

Zvidzidzo, coenzyme Q10Zvinoratidza kuti inoita mabasa akati wandei akakosha mumuviri. Rimwe remabasa ayo makuru nderekugadzira simba mumasero edu.

Inotora chikamu mukugadzirwa kwesimba remaserura rinonzi ATP, iro rinoshandiswa kune akasiyana maitiro mumuviri.

Rimwe basa rayo rakakosha kuita se antioxidant uye kudzivirira maseru kubva mukukuvadzwa kweiyo oxidative. 

Oxidative kukuvara kunogadzira mahara radicals anogona kukanganisa kushanda kwesero nguva dzose. Izvi zvinozivikanwa kuti zvinokonzeresa akawanda akashata mamiriro ehutano.

Tichifunga kuti ATP inoshandiswa kuita mabasa emuviri wese uye oxidative kukuvara kunokanganisa maseru, zvimwe zvirwere zvisingaperi. coenzyme Q10 Hazvishamisi kuti mwero we

Coenzyme Q10 Inowanikwa musero rega rega remuviri wedu. Nekudaro, ndeyepamusoro-soro munhengo dzine simba repamusoro rinodiwa, senge moyo, itsvo, mapapu, uye chiropa.

Chii chinonzi Coenzyme Q10 Benefits?

Inoshanda se antioxidant ine simba

Ne ubiquinol mune yakaderedzwa fomu coenzyme Q10inoshanda seyakasimba antioxidant kudzivirira masero kubva kune oxidative kusagadzikana.

Mushonga uyu unogona kubatsira kudzivirira maseru kubva kumahara radicals.

Inogona kubatsira kubata moyo kukundikana

Kukundikana kwemoyo kunowanzova mugumisiro wemamwe mamiriro emwoyo, akadai se coronary artery disease kana high blood pressure.

Aya mamiriro anogona kutungamira mukudzikira kwesimba rekugadzira, kuwedzera oxidative kukuvara, uye kuzvimba kwetsinga uye arteries.

Kukundikana kwemoyo kunoitika apo matambudziko aya anokanganisa mwoyo kusvika apo muviri usingakwanisi kubvumirana, kuzorora, kana kupomba nguva dzose.

Zvakatonyanya, mamwe marapirwo ekutadza kwemoyo anogona kukonzera zvisingadiwe mhedzisiro, senge kuderera kweBP, nepo vamwe coenzyme Q10 vanogona kuwedzera kudzikisa mazinga avo.

Muchidzidzo chevanhu 420 vane moyo kusakundikana, makore maviri coenzyme Q10 Kurapwa nemishonga kwakavandudza zviratidzo uye kwakaderedza njodzi yekufa nedambudziko remoyo.

Zvakare, mune imwe ongororo, 641 vanhu coenzyme Q10 kana kuti placebo (mushonga usingashandi) wakapiwa. 

Pakupera kwechidzidzo, coenzyme Q10 Varwere vari muboka vakaiswa muchipatara kakawanda nekuda kwekuwedzera kwekushaya simba kwemoyo uye vaiva nezvinetso zvishoma zvakakomba.

Coenzyme Q10 Zvinonzi kurapwa nemisidhari kunogona kubatsira kudzoreredza kugadzirwa kwesimba rakakwana, kuderedza oxidative kukuvadzwa uye kuvandudza kushanda kwemoyo, izvo zvese zvinogona kubatsira kubata kutadza kwemoyo.

Inogona kuderedza high cholesterol

Imwe njodzi yehosha yemwoyo uye chinhu chinokonzera matambudziko emwoyo ndeye cholesterol yakakwira.

Muviri unogadzira cholesterol, asi inogona kudyiwa uchidya zvigadzirwa zvemhuka.

Kune marudzi maviri makuru echolesterol.

LDL dzimwe nguva inonzi "yakaipa" cholesterol iwe unoda kuti ive yakaderera.

HDL ndiyo inonzi "yakanaka" cholesterol, iyo yaunoda zvishoma.

Kudya mhando dzechikafu dzakakodzera kunogona kubatsira kudzikamisa reshiyo pakati peLDL neHDL cholesterol.

Avo vanoshandisa CoQ10Kana vane chirwere chemwoyo, vanogona kuwana kuderera kwecholesterol yakazara uye kuwedzera kwemazinga eHDL.

Kunyange zvazvo chidzidzo ichi chakaratidza kusaita paLDL cholesterol, kumwe kutsvakurudza kwakaratidza kuti iyi coenzyme inogona kuderedza triglyceride mazinga.

kuyedza mhuka, CoQ10Inotaura kuti inobatsira kubvisa cholesterol muropa nekuendesa kuchiropa, uko inoputsika uye inobudiswa kubva mumuviri.

inoderedza BP

Kumanikidzwa kweropa kunoita basa rinokosha muhutano hwemwoyo.

Kana dzvinyiriro yacho yakakwira nguva dzose, inotambudza mwoyo uye inoita kuti tsandanyama dzipere simba nokufamba kwenguva.

Kuchengeta BP iri pasi pesimba kwakakosha kuchengetedza hutano hwemoyo nekufamba kwenguva.

Zvidzidzo zvishoma zvekutsvaga zvakaratidza zvakawanda se225 milligrams pazuva. coenzyme Q10 yakaratidza kuti ma supplements ane systolic anogona kubatsira kuderedza systolic uye diastolic blood pressure kusvika 12 muzana kune avo vane high blood pressure.

Yakaratidzawo kuderedza kudzvinyirira kune avo vane mild hypertension.

Inogona kuwedzera kubereka

Kubereka kunodzikira nezera nekuda kwekuderera kwehuwandu uye kunaka kwemazai aripo. Coenzyme Q10 kubatanidzwa zvakananga mukuita uku. 

Paunenge uchikura, coenzyme Q10 kugadzirwa kunononoka, izvo zvinoita kuti muviri usanyanya kushanda pakudzivirira mazai kubva kune oxidative kukuvara.

Coenzyme Q10 Kuwedzera pamwe kunogona kubatsira uye kunyange kudzoreredza kuderera kwakabatana nezera mumhando yezai uye huwandu.

Saizvozvo, urume hwechirume hunogona kukanganiswa nekukuvara kweoxidative, izvo zvinogona kukonzera kudzikira kwembeu, hurombo hwembeu, uye kushaya mbereko.

Zvidzidzo zvakawanda, coenzyme Q10 kuwedzeraVakagumisa kuti lactate inogona kuvandudza sperm mhando, chiitiko, uye kutarisisa nekuwedzera antioxidant kudzivirira.

Inogona kuderedza musoro

Mitochondrial isina kujairika basa inogona kukonzera kuwedzera kutorwa kwecalcium nemasero, yakawandisa yemahara radical kugadzirwa, uye kuderera kwekudzivirira kwe antioxidant. Izvi zvinoita kuti simba remasero europi ridonhe.

Coenzyme Q10 Nekuti inonyanya kuwanikwa mumitochondria yemasero, inonzi inovandudza mitochondrial basa uye kuderedza kuzvimba kunoitika mumigraine.

chidzidzo coenzyme Q10 yakaratidza kuti kuwedzerwa nemushonga kwakapetwa katatu kupfuura placebo kuderedza nhamba yemigraines mu42 vanhu.

Pamusoro pe, migraine kurwadziwa muvanhu vapenyu coenzyme Q10 kushomeka zvaonekwa. 

chidzidzo chikuru coenzyme Q10 1.550 vanhu vane mazinga akaderera coenzyme Q10 kurapwaAkaona kuti musoro wainyanya kumurwadza mushure mekuvhiyiwa.

Kudzidzira muviri kunobatsira kuchengetedza kushanda

Oxidative stressinogona kukanganisa kushanda kwemhasuru uye nokudaro kurovedza muviri. 

Saizvozvo, mitochondrial isina kujairika basa inogona kuderedza simba remhasuru, zvichiita kuti zviome kuchengetedza maekisesaizi nekubatirana zvinobudirira.

Coenzyme Q10inogona kubatsira kurovedza muviri nekudzikisa oxidative kusagadzikana mumaseru uye nekuvandudza mitochondrial basa.

Mune kumwe kudzidza coenzyme Q10Migumisiro yaro pakushanda kwemuviri yakaongororwa. 60mg mumazuva makumi matanhatu coenzyme Q10 Avo vanowedzerwa neoxidative stress vakashuma kuderedzwa kweoxidative stress.

Uyezve, coenzyme Q10 Kuwedzera nekusimudzira kwakabatsira kuwedzera simba panguva yekurovedza muviri uye kuderedza kuneta, izvo zviri zviviri zvinovandudza kurovedza muviri.

Inogadzirisa shuga yeropa

Oxidative stress inogona kukonzera kukuvara kwesero uye kuwandisa kwemafuta masero. 

Izvi zvinovhura nzira yezvirwere zvemetabolism senge chirwere cheshuga. Mitochondrial isina kujairika basa inobatanidzwawo ne insulin kuramba.

Coenzyme Q10yakaratidzwa kuvandudza insulin receptors mumasero; izvi zvinogona kuvandudza insulin senitivity uye kugadzirisa mazinga ehuga.

Mukuwedzera, kuwedzera kwekuwedzera kunogona kuwedzera mazinga eglucose yeropa mune vane chirwere cheshuga. coenzyme Q10 inogona kubatsira kuwedzera kuwanda kwavo kusvika katatu.

Coenzyme Q10, nekukurudzira kupisa kwemafuta; Inogona kubatsira kudzivirira chirwere cheshuga nekuderedza kuunganidzwa kwemasero emafuta anogona kukonzera kufutisa kana kuti rudzi rwechipiri chirwere cheshuga.

Inogona kuita basa rekudzivirira cancer

Oxidative stress inozivikanwa kukonzeresa kukuvara kwesero uye kukanganisa mabasa avo. Kana muviri wedu usingakwanise kurwisa kukuvadza kweoxidative, chimiro chemasero chinogona kukuvadzwa uye njodzi yegomarara inowedzera.

Coenzyme Q10's antioxidant properties inovimbisa kuti maseru anodzivirirwa kubva kune oxidative kusagadzikana uye anoramba aine hutano nekuti coenzyme Q10Iyo ine kugona kudzikamisa mahara radical kukuvara uye kukurudzira cellular simba kugadzirwa kwakakosha kuti vararame.

Sezvineiwo, varwere kenza coenzyme Q10 mazinga akaonekwa akaderera. 

Coenzyme Q10 mazinga akaderera egomarara akawedzera njodzi yegomarara kusvika pa53.3% uye anoratidza kusaziva zvakanaka kwemhando dzakasiyana dzegomarara. 

Uyezve, mune imwe chidzidzo coenzyme Q10 Zvakataurwawo kuti kuwedzerwa negomarara kunogona kubatsira kuderedza kudzoka kwegomarara.

Beneficial for the brain

Simba rinobva kumasero europi ndere mitochondria. Mitochondrial basa rinowanzodzikira nezera. 

Kusashanda zvakanaka kwemitochondrial kunogona kukonzera kufa kwemasero europi uye zvirwere zvakaita seAlzheimer's uye Parkinson's.

Nehurombo, huropi hunokanganisa zvakanyanya kukuvadzwa kweiyo oxidative nekuda kweiyo yakakwira mafuta acid yemukati uye kuwedzera kudiwa kweokisijeni. 

Uku kukuvadzwa kweoxidative kunowedzera kugadzirwa kweanokuvadza makomisheni anogona kukanganisa ndangariro, cognition uye basa remuviri.

Coenzyme Q10 yakaratidza kubatsira kuvharidzira izvi zvinokuvadza makomisheni, kunonoka kufambira mberi kwechirwere nekudzikisa kukuvadzwa kweoxidative muvarwere veAlzheimer's uye Parkinson.

Inodzivirira mapapu

Kuenzaniswa nedzimwe nhengo, mapapu ari kusangana neokisijeni zvakanyanya. Izvi zvinovaita kuti vatarisike zvakanyanya kune oxidative kukuvara. 

Kuwedzera oxidative kukuvara mumapapu uye pasi coenzyme Q10 Kudzivirirwa kwakashata kweantioxidant, kusanganisira yakaderera mazinga e antioxidants, inogona kukonzera zvirwere zvemapapu zvakaita seasthma uye chisingaperi chinodzivirira pulmonary chirwere (COPD).

Imwe ongororo yakaratidza kuti kuwedzera ne coenzyme Q10 kwakaderedza kuzvimba muvanhu vane asima uye kuti steroid mishonga yaisadikanwa kuirapa.

Chimwe chidzidzo chakaratidza kuvandudzwa kwekuita basa muvarwere vane COPD. Izvi, coenzyme Q10 Zvirinani tishu oxygenation uye kurova kwemoyo zvakaonekwa mushure mekuwedzera ne

kunoderedza kuora mwoyo

Mukuora mwoyo, mitochondria CoQ10 haishande nemazvo nekuda kwemazinga e

Avo vane kuora mwoyo vanogona kuona kuderedzwa kwezviratidzo zvekuora mwoyo uye kushungurudzika kwehomoni pavanenge vachitora iyi coenzyme.

Inoderedza kuzvimba kwemukati

Coenzyme Q10 Kuitora kunogona kubatsira kudzoreredza kuzvimba uye kuderedza kukuvadzwa kune gut lining kubva kuzvinhu zvakaita sedoro uye NSAIDs.

Coenzyme Q10 inowedzera intestinal antioxidant mazinga uye inodzivirira digestive system kubva kune izvi zvakaipa mhedzisiro.

Izvi zvinofadza kune avo vane ulcerative colitis uye zvimwe zvirwere zvinoputika.

Inodzivirira chiropa

Chirwere chisingaperi chinogona kukonzera zvirwere zvakasiyana-siyana, kusanganisira kwete-doro fatty chiropa chirwere.

Izvo zvakakosha zvakanyanya kudzikisa zvinoputika mamaki anokonzera chirwere ichi uye CoQ10 inogona kubatsira kuzadzisa chinangwa ichi.

mukuedza kwemhuka coenzyme Q10, yakaderedzwa kuzvimba uye ma enzymes echiropa ichideredza kukuvadzwa kwechirwere ichi.

Coenzyme Q10 inobatsira paganda

Ganda ndiro nhengo huru mumuviri wedu uye rinonyanya kuratidzwa kune zvinokuvadza zvinokonzera kukwegura. 

Aya maajenti anogona kunge ari mukati kana kunze. Zvimwe zvemukati zvinokuvadza zvinhu zvinosanganisira kukuvadzwa kwemasero uye kusaenzana kwehomoni. Zvinhu zvekunze zvinhu zvakatipoteredza zvakaita se UV mwaranzi.

Zvinhu zvinokuvadza zvinogona kukonzera hydration yeganda uye kudzivirira kubva kune zvinokanganisa kwezvakatipoteredza uye kutetepa kwematehwe eganda.

Coenzyme Q10 Inogona kushandiswa zvakananga paganda, nokudaro kuwedzera simba rekugadzira mumasero eganda, kuwedzera antioxidant kudzivirira, uye kuderedza kukuvadzwa kunokonzerwa nemukati uye kunze kwezvinhu.

inoshandiswa zvakananga paganda coenzyme Q10Zvinonzi inoderedza kukuvadzwa kweoxidative kunokonzerwa nemirairo yeUV uye kudzika kwemakwinya.

Coenzyme Q10 Vanhu vane mwero wakaderera weropa vane mikana yakawanda yekubatwa negomarara reganda. 

Coenzyme Q10 Mamwe Mabhenefiti Ehutano

Fibromyalgia

Kushandisa coenzyme Q10kusanganisira kuderedza marwadzo, kuzvimba, kuneta, uye kuora mwoyo. fibromyalgia inogona kuderedza zviratidzo.

muscular dystrophies

kushandisa CoQ10inogona kubatsira kunonoka kupera kwemhasuru uye kuwedzera simba remhasuru uye kuneta kune avo vane mamwe muscular dystrophies.

mitochondrial basa

Mune avo vane zvirwere zvinokanganisa mitochondria, kutora iyi coenzyme kunogona kuderedza zvimwe zviratidzo, kusanganisira kubatsira kuderedza kushaya simba kwetsandanyama, kuoma uye kudengenyeka.

multiple sclerosis

MS varwere, coenzyme Q10 inowedzeraVanogona kuve nekuzvimba kushoma, kuneta, uye kuora mwoyo pavanoitora.

utano hwemukanwa

gingivitis uye avo vane muromo wakaoma vakawana kuvandudzwa kwezviratidzo uye hutano hwemukanwa panguva yekutora ichi chekuwedzera.

Osteoporosis

kushandisa CoQ10inogona kuderedza kurasikirwa kwepfupa uye kuvandudza kuumbwa kwepfupa idzva, kubatsira kudzivirira kana kurapa osteoporosis.

Chirwere chePeyronie

Kushandisa coenzyme Q10Inogona kuderedza vanga, kurwadziwa uye curvature peni kunokonzerwa nechirwere chePeyronie.

Chii chinonzi Coenzyme Q10 Kushaya?

Mamiriro ezvinhu akasiyana-siyana uye zvirwere zvinogona kukonzera kushomeka kweiyi musanganiswa wakakosha, uye hutano hunoita basa pano.

Coenzyme Q10 Kana mazinga acho akadzikira zvishoma pane akajairwa, zviratidzo zvakaita sekuneta kwemhasuru kana kuneta zvinogona kuitika.

Kunyanya kushomeka kwakanyanya kunowanzo kukonzerwa nezvirwere kana mamiriro emushonga chaiwo.

a serious coenzyme Q10 kushomekaZviratidzo zvinonyanya kuzivikanwa zveshingles zvinosanganisira kurasikirwa kwekuenzanisa kana kubatana, kurasikirwa nekunzwa, kukuvara kwetsandanyama kana itsvo, kutsvuka, uye kufa kana kushomeka kukasagadziriswa zvakanaka.

Chii chinokonzera kushomeka kwecoenzyme Q10?

Kushaikwa kunogona kuitika nekuda kwekuchinja kwemajini, kusashanda zvakanaka kwemitochondrial, kana kushushikana kweiyo oxidative kubva kuchirwere che autoimmune.

Coenzyme Q10 kushomekaZvikonzero zvakanyanya zve:

– Gomarara

– HIV/AIDS

- Sepsis

– Chirwere cheshuga

- Hyperthyroidism 

- Low testosterone mazinga

- Kufutisa

– Kushaikwa kwekudya kunovaka muviri

– Asma

- Kusvuta 

- kutora statin

- Chisingaperi migraine misoro

- Matambudziko ehutano hwepfungwa akadai seschizophrenia uye depression

-Kuchinja kwemajini uye kusagadzikana, kusanganisira Phenylketonuria (PKU), Mucopolysaccharidoses (MPS), uye Prader-Willi syndrome (PWS)

- Acromegaly

Autoimmune kusagadzikana senge chronic fatigue syndrome

Paunenge uchikura, CoQ10 mazinga anodzikira.

Chii chinonzi Coenzyme Q10 Yakawandisa?

Mune zvimwe zviitiko, muviri wedu wakawandisa CoQ10 anogona kuchengeta.

Kana paine yakawandisa yeiyi antioxidant mumuviri, kusagadzikana kwemitochondrial kunogona kuitika.

Panewo mukana wekufa nekenza yemazamu, kenza yeganda, kana kuti kutadza kushanda zvakanaka kwemwoyo.

Mazinga epamusoro ecoenzyme Q10 anokonzerwa nemamiriro ezvinhu akadai se fibromyalgia kana hypothyroidism.

Muchiitiko chekutanga, zvingangoita kuti coenzyme haigoni kupinda mumasero, mune yechipiri, kuderedzwa kwekugadzirwa kwesimba mumitochondria kunogona kuitika. high CoQ10 kutungamirira kumatanho.

Maitiro ekushandisa Coenzyme Q10?

Coenzyme Q10Kune marudzi maviri akasiyana eubiquinol uye ubiquinone. 

ubiquinol, coenzyme Q10Inoita 90% yezinga reropa uye ndiyo inonyanya kunyura fomu. Naizvozvo, ma supplements ane fomu ubiquinol anokurudzirwa.

Coenzyme Q10Iyo yakakwana yekudyara yezuva nezuva inoonekwa kunge inosvika 1,200 mg isingapfuure yakakwira inokurudzirwa zuva nezuva ye500 mg. 

Coenzyme Q10 Ikomboni inonyungudika nemafuta, kubatwa kwayo kunononoka uye kunogumira. Zvisinei, zvaunowana kubva pakudya coenzyme Q10inogona kutorwa nekukurumidza zvakapetwa katatu pane zvaunowana kubva kune zvekudya zvinowedzera.

Coenzyme Q10Kana ukangorega kuitora sekuwedzera, haiunganidzi muropa kana matishu. Nokudaro, kushandiswa kwayo kunofanira kuenderera mberi kuona zvikomborero.

Coenzyme Q10 Kuwedzerwa nemushonga uyu kunoratidzika kunge kwakanyatso kushivirirwa nevanhu uye kune yakaderera chepfu.

Muchokwadi, vatori vechikamu vevamwe vaongorori havana kuona chero mhedzisiro pamuyero we16 mg pazuva kwemwedzi ye1,200. Zvisinei, kana migumisiro yechirwere ichiitika, zvinokurudzirwa kupatsanura dose yezuva nezuva muzvikamu zviviri kana zvitatu zviduku.

Chii chinonzi Coenzyme Q10 Kukuvadza?

Coenzyme Q10 kuwedzeraVanhu vazhinji vanoitora havaiti chero mhedzisiro.

Kunyange zvazvo zvisingawanzoitiki migumisiro inoitika, inowanzova yakapfava. Musoro, kuputika, kuchinja kwechido, kusvotwa, uye manyoka zvinogona kuitika.

Kana chiropa chisingakwanisi kuita zvizere basa racho, pane ngozi yokuti iyi coenzyme ichaunganidza muhurongwa nekufamba kwenguva.

Izvi zvinodaro nekuti chiropa chinogadzira musanganiswa uyu. Uku kuunganidza kunogona kuwedzera njodzi uye kusimba kwemhedzisiro.

Coenzyme Q10 kuwedzeraInogona kushanda nemimwe mishonga. Kana uri kutora warfarin kana chero imwe mishonga inoderedza ropa CoQ10 Bvunza chiremba wako usati waitora.

Nekuti iyi coenzyme yakafanana nevhitamini K, inogona kukanganisa kugona kwewarfarin kudzivirira kugwamba kweropa. Inowedzerawo chiyero chekubviswa kwemishonga yakadaro kubva muhurongwa.

Nekuti iyi coenzyme inodzikisira shuga yeropa, kuishandisa nemishonga yekudzikisa glucose kunogona kukonzera kuderera kweshuga yeropa.

Muchikafu Chipi Coenzyme Q10 Inowanikwa?

Nepo coenzyme Q10 inogona kushandiswa sekuwedzera, inowanikwawo zvakajairika mune zvimwe zvekudya. Zvokudya zvine coenzyme Q10 Ndizvo sezvinotevera:

nhengo dzenyama: Mwoyo, chiropa uye itsvo

Dzimwe nyama: Nyama yemombe nehuku

Hove dzine mafuta: Trout, herring, mackerel uye sardines

muriwo: Sipinachi, cauliflower uye broccoli

Zvibereko: Orange uye Strawberry

Legumes: Soya bhinzi, Nyemba, Nzungu

Nzungu nemhodzi: Sesame mbeu uye pistachios

Mafuta: Soy uye canola mafuta

Coenzyme Q10 Wakashandisa zvekuwedzera here? Vashandisi vanogona kugovera zviitiko zvavo nesu.