Zviri muChinyorwa
Iwe unogona kuziva akawanda mazita etii, anosanganisira lemon tii, girini tii, dema tii, uye mamwe. Wakambonzwa nezve banana tea here?
Banana ndechimwe chezvibereko zvakakurumbira munyika. Inovaka muviri zvakanyanya uye ine muto unotapira. mabhanana, Pamusoro pekushandiswa mune akawanda mabikirwo, zvakare chinhu chakasarudzika chekugadzira yekuzorodza tii.
Kana usati wambonwa, ndine chokwadi chekuti uchaiedza mushure mekudzidza nezve mabhenefiti ayo.
Chii chinonzi banana tea?
banana teaInogadzirwa nekubika bhanana mumvura inopisa, wozoibvisa uye kunwa mvura yasara.
Inogona kugadzirwa kana isina goko, zvichienderana nezvaunoda. kana yakabikwa nemateko. banana peel tea inonzi.
banana peel teaNekuda kwehuwandu hwayo hwefiber, zvinotora nguva yakareba kubikwa, saka vanhu vazhinji vanofarira tii isina rind.
banana teaSinamoni kana huchi hunogona kuwedzerwa kune tii kuwedzera kunaka kwetii.
Ichangobva kuwana mukurumbira pakati pevaya vane kushaya hope maererano nekuvabatsira kurara. banana teaInogona kubatsira kudzikamisa tsinga uye kukurudzira kurara kana wadhakwa usati warara.
Iine zvimwe zvakanaka zvakare, sekuvandudza manzwiro emunhu, kubatsira hutano hwemoyo, uye kubatsira kuderedza uremu.
kazhinji inogadzirwa nemateko banana teaInonyanya kushanda muhope.
Banana Tea Nutritional Value
banana tea Yakapfuma mu potassium, vhitamini B6, manganese uye magnesium. Bhanana repakati rakabikwa rakabikwa rine 293 mg ye potassium, 0.3 mg yevhitamini B6 uye 24.6 mg ye magnesium. Zvisinei, nhamba idzi dzinogona kusiyana zvikuru zvichienderana nenzira yekugadzirira tii.
Zvakanakira Banana Tea Ndezvipi?
kunwa banana teaInokurudzirwa zvakanyanya kune vanhu vanotambura nedambudziko rekurara, kushushikana, kusagadzikana kusingaperi, kusadzivirirwa kwemuviri, BP, kufutisa, kuzvimba, pakati pemamwe mamiriro.
Iine akasiyana antioxidants
mabhananaIyo yakasikwa yakakwirira mumvura-inonyungudika antioxidants, kusanganisira dopamine uye gallocatechin.
Goko rayo rine yakakwira antioxidant level pane nyama yayo. Nokudaro, zvinonyanya kukosha kubika pasina kubvisa ganda.
Kunyange zvazvo mabhanana ane masikirwo akawandisa muvhitamini C, banana tea iyi haisi yakanaka sosi ye antioxidants nekuti iyi vhitamini inodziya kupisa uye ichaparadzwa panguva yekubika.
Inobatsira kudzivirira kuputika
banana teaiminerari yakakosha uye electrolyte yekudzora chiyero chemvura, BP ine hutano, uye kudzvanya kwemhasuru. potasium maererano nepamusoro.
Potassium inoshanda pamwe chete nesodium, imwe mineral uye electrolyte, kudzora chiyero chemvura mumasero. Nekudaro, kana paine sodium yakawanda kupfuura potassium, kuzvimba zvinogona kuitika.
banana teaYayo potassium nemvura inobatsira kuderedza kuputika nekuisa chiratidzo kuti itsvo dzibudise yakawanda sodium muweti.
banana tea kurara
banana tea kurara Ndiyo imwe sarudzo kune avo vane matambudziko. Potassium, magnesium ve tryptophan Iine zvinhu zvitatu zvinovaka muviri zvinonzi zvinobatsira kuvandudza kurara, zvakadai
Mabhanana inzvimbo yakanaka ye magnesium uye potasium, zvicherwa zviviri zvinobatsira kunaka kwekurara uye kureba nekuda kwekuzorodza mhasuru.
Mukuwedzera, mahomoni anokonzera kurara serotonin uye melatonin Inopa tryptophan, yakakosha amino acid yekugadzira.
banana teaHuwandu hwakanaka hwe tryptophan, serotonin uye dopamine inovandudza kunaka kwekurara uye inopa kurara kwakanaka kwehusiku. Kusarara kunogona kuwedzera beta-amyloid mazinga muuropi uye kukonzera chirwere cheAlzheimer.
Yakaderera mushuga
banana tea Iyo yakanaka yekunwa sarudzo inogona kushandiswa pachinzvimbo chezvinwiwa zvine shuga. Chete shoma shoma yeshuga mubhanana inokandwa mujusi yeti, iyo inoshanda sechisikigo chinotapira.
Kufutisayakaderera zvikuru mushuga, panzvimbo pezvinwiwa zvine shuga, izvo zvinowedzera ngozi yehosha yemwoyo uye rudzi rwechipiri rwechirwere cheshuga kunwa banana teaInobatsira pakuderedza kudya kweshuga.
Inobatsira kune hutano hwemoyo
banana teaZvokudya zviri mairi zvinotsigira utano hwemwoyo. Tii iyi ine potassium nemagnesium, iyo inogona kuderedza BP uye kuderedza njodzi yechirwere chemoyo nesitiroko.
Zvakare, banana teaChikafu chakapfuma mumakatechini, rudzi rwe antioxidant inowanikwa mukudya, inoderedza njodzi yechirwere chemoyo.
Inogadzirisa BP
banana teaIine potassium content inotsigira utano hwemwoyo uye inoderedza BP.
Sevasodilator, potasium haingogadziri chiyero chemvura mumuviri chete, asi zvakare inoderedza kuomarara kwemoyo wemoyo nekuderedza kushushikana mutsinga nemidziyo yeropa.
Inobatsira kubva pakuora mwoyo
banana teaIine dopamine uye serotonin, iyo inobatsira kuenzanisa mazinga ehomoni uye kuwedzera manzwiro. Kune avo vanotambura nekushushikana uye kushungurudzika, banana tea inogona kubatsira kuderedza zvirwere izvi.
inosimbisa mapfupa
Zvinonyanya kukosha kuva nemapfupa akasimba sezvaunokura. banana teaese ari maviri anobatsira pakuvandudzwa kwefupa remamineral density. manganese uye zvakasiyana-siyana zvakasiyana-siyana zvezvicherwa, kusanganisira magnesium.
banana tea Kuwana zvakakwana zvemavhitamini aya anokosha nemaminerari kubva mukudya uye zvimwe zvekudya zvinogona kubatsira kunonoka kana kudzivirira zvachose osteoporosis sezvaunenge uchikura.
inobatsira kugaya
Potassium uye magnesium zvinozivikanwa kuti optimize yakatsetseka tsandanyama basa, izvo zvakakosha muguyo system.
Izvi zvinogona kubatsira kukurudzira kufamba kweperistaltic, iyo inodzora kufamba kwe bowel, nokudaro kudzivirira kuvimbiswa, kuputika uye kuputika, pamwe nekuvandudza kudya kwekudya.
Inosimbisa immune system
Vitamin C, zvese zvinowanikwa mumabhanana, uye vhitamini Ainobatsira kusimbisa immune system. Ose mavhitamini aya anoshanda se antioxidants.
Ascorbic acid (vitamin C) inokurudzira kugadzirwa kwemasero machena eropa, vhitamini A yakabatana zvakananga nekudzivirira oxidative kusagadzikana mu retina, macular degeneration uye kukura kwecataracts.
Inobatsira kuderedza uremu
Banana muchero unobatsira wekudzora uremu. Banana yakapfuma mu soluble uye insoluble fiber, aya marudzi maviri efiber anozivikanwa kuti anonoke kugaya, kudzvanyirira kudya, uye kukurumidza metabolism.
Kutenda kune tryptophan, dopamine uye serotonin iyo ine, inopa satiety. banana tea Inobvisawo chido chekudya pakati pekudya.
Inovandudza hutano hweganda
Banana peel ine antimicrobial uye antioxidant zvimiro uye akati wandei bioactive komisheni senge polyphenols uye carotenoids inogona kubatsira kurwisa mahara radicals.
Mahara radicals anokonzera kuzvimba kweganda, kuchembera, uye mamwe matambudziko akajairika ane chekuita neganda.
Nzira yekuita sei banana tea?
banana teazviri nyore kugadzirira; Inogona kubikwa nehoko kana isina.
Recipe yebhanana tii isina peel-isina
– Zadza hari nemagirazi 2-3 (500–750 ml) emvura wofashaidza.
– Pera wocheka banana, woisa mumvura iri kufashaira.
– Dzikisa chitofu wosiya kuti afashaire kwemaminitsi mashanu kusvika gumi.
- Wedzera sinamoni kana huchi (kusarudza).
– Bvisa mabhanana wodira mvura yasara mumagirazi 2-3.
Shelled Banana Tea Recipe
– Zadza hari nemagirazi 2-3 (500–750 ml) emvura wofashaidza.
– Geza banana zvakanaka. Bira, uchisiya rind rakavhurika kumativi ose maviri.
– Wedzera banana mumvura iri kufashaira. Deredza chitofu uye rega ifashaire kwemaminitsi 15-20.
- Wedzera sinamoni kana huchi (kusarudza).
– Bvisa mabhanana wopatsanura mvura yasara kuita magirazi maviri kana matatu.
Side Effects yeBanana Tea
kunwa banana teaZvikonzero zvinosanganisira kuda kurutsa, kurutsa, kugumbuka kwemudumbu, uye hyperkalemia (yakakwira potassium).
Migumisiro yakaipa iyi inowanzova yakawandisa kuvanhu. banana tea Zvinoitika kana uchinge wazvidya kana kuti mabhanana aishandiswa kubika tii haana kukura.
Kune vanhu vazhinji, kunwa kapu imwe kusvika kumaviri etii zuva nezuva muganho unonzwisisika uye kazhinji wakachengeteka.
kushandiswa kwebhanana peel banana teaGadzira tii yako uchishandisa organic mabhanana, sezvo paine njodzi yakawedzera yekusaziva kushandisa mishonga yezvipembenene nemamwe makemikari.
Semagumo;
banana tea Inogadzirwa nekuwedzera mabhanana, mvura inopisa, uye dzimwe nguva sinamoni kana uchi.
Inotsigira hutano hwemwoyo, inobatsira kurara uye inopa antioxidants, potasium uye magnesium inogona kudzivirira kuputika.
Kana iwe uchida kurara kana kuda kuedza imwe flavour, unogona kunwa iyi tii inobatsira.
Zvinyorwa Zvaunofanirwa Kuverenga
