Chii chinonzi Lysine, Ndechei, Chii? Lysine Benefits

Lysine inzvimbo yekuvaka yeprotein. Iyo yakakosha amino acid nekuti muviri wedu haugone kugadzira iyi amino acid, saka tinofanira kuitora kubva muchikafu. Lysine mabhenefiti anosanganisira kuderedza kushushikana uye kushushikana, kuporesa maronda.

Izvo zvakakosha pakukura kwemazuva ese uye kushanduka kwemhasuru. chinhu chinowanikwa mumiviri yedu yakawanda carnitine kushandiswa kugadzira. Inobatsirawo kutakura mafuta mumasero kuti apise simba.

L-lysine imhando ye lysine iyo miviri yedu inogona kushandisa. Inongowanikwa muzvokudya uye inoshandiswa mukuwedzera.

Chii chinonzi lysine?

Iamino acid isingabudiswi nemuviri. Isu tinofanirwa kushandisa huwandu hwakawanda hwelysine kuti tiwane huwandu hunodiwa muhurongwa hwemuviri. Lysine inokurudzira kugadzirwa kwe collagen uye inobatsira muviri wedu kutora calcium.

Ndezvipi zvinobatsira zve lysine?

Kunze kwekubatsira kuvaka collagen uye kutora calcium, lysine ine mabhenefiti uye inoshandisa senge:

Inodzivirira herpes kubva pakubuda

• mundege Inokonzerwa neherpes simplex virus type 1 (HSV-1), iyo inogona kuvanza mumuzongoza.
• Lysine supplementation inogona kubatsira kudzivirira HSV-1, nguva yayo uye kuwanda.

Inoderedza kufunganya uye kushushikana

• Lysine, kufunganyaInoita basa rinokosha mukuporesa kugara zvakanaka uye kushungurudzika. Imwe ongororo yakawana kuti inovhara mareceptor anobatanidzwa mukupindura kwekushushikana.
• Inogonawo kubatsira kurapa vanhu vane schizophrenia.

Inowedzera calcium kubatwa

• Imwe yemabhenefiti elysine ndeyekuti muviri wedu calciumZvinobatsira kubata. 
• Lysine inofungidzirwa kuwedzera kunyura kwecalcium muura uye kubatsira itsvo kubatirira pamaminerari.
• Inodzivirirawo mapfupa uye inodzivirira calcium deposits mumidziyo yeropa. Kuunganidza kwakadaro kunoumba ngozi yehosha yemwoyo.

Inokurumidza kupora maronda

• Lysine inogona kukurumidza kupora maronda. munyama yemhuka, lysine inowedzera kushanda panzvimbo yeronda uye inobatsira kukurumidza kugadzirisa.
• protein inoshanda sescaffold uye inobatsira kutsigira ganda nemapfupa collagen Lysine inodiwa pakuumbwa kwayo.
• Lysine pachayo inogona zvakare kuita seanosunga mumiriri, nekudaro ichiwedzera huwandu hwemasero matsva muronda. Inokurudzirawo kuumbwa kwetsinga itsva dzeropa.

Chii chinonzi lysine?

Lysine inowanikwa muzvikafu zvakajairika muprotein, kunyanya nyama uye zvigadzirwa zvemukaka. Inowanikwawo muzvokudya zvemiti, kunyange zvishoma. Hezvino zvikafu zvine lysine:

• Parmesan cheese
• nyama yemombe yakagochwa
• Zamu rehuku rakabikwa

• Tuna (yakabikwa)
• Soya yakakangwa
• Shrimp (yakabikwa)
• Nhanga mbeu
• Zai (Raw)
• Bhinzi yebhari

Kunze kwechikafu ichi, miriwo yakaita sembatatisi, mhiripiri nerikisi, nzungu dzakaita semakotapeya, maapricot akaomeswa nemakoronyera zvakare chikafu chine lysine.

Ndezvipi zvinokonzerwa nelysine?

Lysine yakakosha kumuviri uye ine zvakawanda zvinobatsira. Zvisinei Lysine inogonawo kuva nemigumisiro yakaipa. Iwe unofanirwa kungwarira paunenge uchidya iyi amino acid.

Kunyange zvazvo kazhinji yakachengeteka, inogona kukonzera migumisiro yakadai sekuputika kwemudumbu, kuputika, kuvimbiswa uye kunyange manyoka.

• Vakadzi vane pamuviri uye vanoyamwisa: Zvishoma zvidzidzo zvakaitwa pamusoro pekubudirira uye kuchengeteka kwekudya lysine panguva yekuyamwisa kana pamuviri. Naizvozvo, nekuda kwezvikonzero zvekuchengetedza, dzivisa kunyanyisa kunwa chikafu chine lysine panguva yekuzvitakura.

• Chirwere cheitsvo: Zvimwe zvidzidzo zvakabatanidza lysine kune ngozi yekuwedzera yechirwere chetsvo. Mune zvimwe zviitiko, lysine yakawedzera zviratidzo zvechirwere cheitsvo. Nguva dzose bvunza chiremba wako usati wadya lysine.

• Kana iwe uchinge uchinge uchinge uchinge uchinge uchishandisa herpes, uchishandisa gramu yezuva nezuva kana gel ine runyararo rwakakodzera kuedza, asi bvunza chiremba wako kutanga.

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