Chii chinonzi Cocoa Bean, Inoshandiswa Sei, Ndezvipi Zvakanakira?

Handizivi mwana kana mukuru asingatauri kuti "Ndinoda chokoreti". Kana iwe uchifunga kuti chokoti, iyo inodiwa nemunhu wese, inogadzirwa kubva kucocoa, iwe hauna kururama. Chocolate ndiyo mbishi yezvose cocoa uye chokoreti. cocoa bhinziinogadzirwa kubva.

cocoa bhinzi; Ndiwo zvidimbu zvakaoma zvecocoo zvinokura pamuti wekoko. Inonaka sechokoreti inovava."Theobroma cacao" Yakagadzirwa kubva muzviyo zvakatorwa kubva pamuti.

Mbeu dzinotanga dzakaomeswa, dzozoviriswa dzobva dzapwanywa kuita rima. cocoa beans Kuitwa.

cocoa bhinzi, Inotengeswa yakagochwa uye mbishi. Idzi bhinzi diki, dzinotaridzika nekunaka sechokoreti, dzine mishonga yechirimwa ine simba. Nokudaro, ine zvakawanda zvinobatsira.

Kana iwe uchinetseka nezve nyaya yeaya madiki uye anonakidza nuclei, "chii chinonzi cocoa bean", "chii chakanakira cocoa bhinzi", "zvii zvinobatsira uye kukuvadza kwecocoa beans" Ngatitange nemhinduro dzemibvunzo yako.

Chii chinonzi cocoa beans?

cocoa bhinzi "Theobroma cacao" Inowanikwa kubva pamuti uye ndiyo yakasikwa chocolate.

Kudanana kwemunhu nechokoreti chaiko kwakatanga kare. Anenge 4000-5000 makore apfuura, maAztec cocoa bhinzi uye kubatanidza zvimwe zvinhu kugadzira chinwiwa chakaita seporridge. Kunyange zvazvo chinwiwa ichi chisina kufanana nechokoreti inopisa yanhasi nokuti yakakora uye inovava, inogona kuonekwa semadzitateguru ezvinwiwa zvechokoreti. 

Kushandiswa kwecocoa muforoma yehupfu kunotanga makore angangoita 3.000. Yakanga yakakosha muMexico, Central America neSouth America panguva iyoyo zvekuti yakashandiswa sechikafu, mishonga uye kunyange mari.

Kwakabva izwi rekuti cocoa iNahuatl dialect yemutauro weAztec, uye mumutauro uyu. mvura inovava Zvinoreva. Inofanira kunge iri izwi rakakodzera kurondedzera kuravira kwecocoa isati yasanganiswa neshuga.

Vaive veSpain vakatanga kuburitsa chokoreti kubva munharaunda iyoyo uye vakaunza kuEurope uye kunyangwe pasirese, uye muzana ramakore rechi17. cocoa bhinzi Yakatanga kusvika muzviteshi zveEurope. Kunyange zvazvo maFrench akashandisa bhinzi duku idzi kugadzira zvinwiwa zvinonaka, maChirungu neDutch akatanga kugadzira chokoreti inotapira mubhawa fomu.

Nutritional value yecocoa beans

Mutsara wekuti "mudiki, huchenjeri hwake hukuru" cocoa bhinzi Zvinofanira kunge zvakataurirwa Kunyangwe idiki muhukuru, ine zvinokatyamadza zvinovaka muviri zvinoita kuti zvive zvinobatsira. 28 gramu cocoa bhinziChimiro chayo chekudya ndeichi: 

• Calories: 175
• Mapuroteni: 3 gramu
• Mafuta: 15 gramu
• Fiber: 5 gramu
• Shuga: 1 magiramu
• Iron: 6% yeReference Daily Intake (RDI)
• Magnesium: 16% yeRDI
• Phosphorus: 9% yeRDI
• Zinc: 6% yeRDI
• Manganese: 27% yeRDI
• Mhangura: 25% yeRDI 

Iine shuga shoma pane yakawanda chocolate zvigadzirwa cocoa bhinziIyo yakanaka sosi yefiber, mapuroteni uye ane hutano mafuta. Demir, magnesium, phosphoruszingi, manganese uye Mhangura Yakapfuma mune zvicherwa zvakawanda se

cocoa bhinziIyo ine zvakare ine simba rekudyara makomisheni, kusanganisira flavonoid antioxidants, ayo anobatanidzwa nehuwandu hwehutano hunobatsira.

Ndezvipi Zvakanakira Cocoa Bean? 

Antioxidants 

• Antioxidantsinodzivirira masero kubva kumahara radicals. Mahara radicals anokonzera oxidative kusagadzikana uye kuvhura nzira yezvirwere zvakawanda zvisingaperi.
• cocoa bhinzi; Iine flavonoids yakadai se epicatechin, catechin uye procyanidins. Flavonoids ine zvakawanda zvehutano zvinobatsira.
• Somuenzaniso, tsvakurudzo inoratidza kuti avo vanodya zvokudya zvakapfuma mu flavonoid vane mwero wakaderera wehosha yemwoyo, mamwe kenza, uye kuderera kwendangariro. 

anti-inflammatory

• Kuzvimba kwenguva pfupi chikamu chakakosha chemuviri wedu wedziviriro system; Inodzivirira kukuvara uye zvirwere. Kana kuzvimba kukava kusingaperi, kunokonzera zvirwere zvakawanda.
• yakakwirira mu antioxidants cocoa bhinzi uye zvimwe zvigadzirwa zvecocoa zvine simba rinopesana nekuputika.
• Somuenzaniso, tsvakurudzo kakaoIchi chidzidzo chinoratidza kuti polyphenols muNF-κB inogona kuderedza basa reNF-kB protein, iyo ine simba pakuputika. 

Kudzivirirwa

• cocoa bhinziIro anti-inflammatory uye antioxidant properties ine simba rakanaka pakudzivirira.
• Tsvakurudzo inotsigirawo izvi. Semuenzaniso, cocoa flavonoids inoderedza kuzvimba nekuvandudza mhinduro yese yekudzivirira kwemuviri.

Ropa shuga

• Cocoa kunwa kunobatsira kune avo vane matambudziko ekudzora shuga muropa. Zvidzidzo zvevanhu zvakaratidza kuti cocoa inovandudza kunzwa kune insulin, hormone inobvumira masero kutora shuga yeropa.
• cocoa bhinziNdiyo imwe yeakanakisa cocoa zvigadzirwa zvekudzikamisa shuga yeropa, sezvo yakakwirira muropa-inogadzirisa antioxidants uye haina chero shuga yakawedzerwa. 

Utano hwemwoyo

• Kocoa polyphenols inobatsira hutano hwemoyo munzira dzakawanda. nokuti neBP uye inoderedza njodzi yechirwere chemoyo senge cholesterol.

Gomarara

• cocoa bhinziIine yakanyura yakasimba antioxidants ine anti-cancer zvivakwa. Cocoa antioxidants, nekugona kwavo kuderedza kuzvimba, inodzivirira kupararira kwemasero egomarara uye kukonzera kufa kwemasero aya.
• Tube uye zvidzidzo zvemhuka cocoa bhinziYakaratidzwa kuva nekudzivirira kurwisa kenza yemapapu neprostate.

Tsandanyama uye tsinga kushanda

• cocoa bhinzi Nokuti yakapfuma mu magnesium, Inochengetedza rhythm yemoyo nguva dzose uye inodiwa kuti tsandanyama uye tsinga dzishande. Inovandudza maumbirwo emhasuru uye mashandiro etsinga.

Kuzvimbirwa

• Iwe haugone kuwana fiber kana uchidya chokoreti, asi cocoa bhinzi Iine fiber yakakwana yekukanganisa kuvimbiswa. Iyo fiber iri mucocoa inochengeta mafambiro ematumbo nguva dzose. 

iron inoshaya anemia

• DemirIcho chicherwa chakakosha chekugadzirwa kwemasero matsvuku eropa. Kushaikwa kwesimbi kune mhedzisiro yakadai sekuneta uye kushaya simba. cocoa bhinziKana simbi, iyo yakawanda mukati kupererwa neropazvinodzivirira.

Manyoka

• cocoa bhinzi Yagara ichishandiswa kumisa manyoka. Cocoa ine polyphenols inodzivisa mamwe matumbu emukati. Izvi zvinodzivirira kuungana kwemvura muura hudiki.

Hutano hwepfungwa

• cocoa bhinziinotungamira uropi kuburitsa hormone serotonin. Chocolate kana cocoa bhinzi Ndosaka tichinzwa kufara kana tichidya. 
• Iyo ine zvakare anandamide, amino acid uye phenylethylamine komboni inonzi "happiness molecule." Phenethylamine inokonzera kusunungurwa kwe endorphins uye mamwe makemikari anonzwa-akanaka muuropi. 
• Aya makemikoro emuuropi anosimudzira manzwiro, kusanganisira kuenda kumwedzi kwomukadzi.

basa rekuziva

• cocoa bhinziMishonga yakasiyana-siyana, yakadai seflavonoids inowanikwa mairi, inowedzera kuyerera kweropa kuuropi, inovandudza chiyeuchidzo, nguva yekuita, kugadzirisa matambudziko, uye nguva yekucherechedza.
• Kuyerera kweropa uku kunoderedzawo njodzi yeAlzheimer's uye dementia sezvaunokura. 

kuchembera nguva isati yakwana

• cocoa bhinzi, green tea, acai, matamba ve blueberries Iine akawanda antioxidants kupfuura akawanda anonzi ma superfoods, akadai Antioxidants inodzivirira ganda kubva pamigumisiro yekukwegura.

Ndezvipi zvinokuvadza zvecocoa beans?

• Kudya cocoa beans zvakachengeteka asi zvimwe zvinogoneka side effects inofanirawo kuverengerwa.
• cocoa bhinzi Iine caffeine uye theobromine, izvo zvinokurudzira. Kunyangwe aya makomisheni aine humwe hutano hwakanaka, anokonzera zvinopesana kana adyiwa zvakawandisa.
• Naizvozvo cocoa bhinzikudya zvakanyanya; inokonzeresa mhedzisiro ine chekuita nekunyanya kunwa caffeine sekufunganya, kudedera uye kushaya hope. Kudyiwa mune zvakajairika cocoa bhinziMukana wekukonzera matambudziko aya wakadzikira.
• Vana, vakadzi vane pamuviri kana vanoyamwisa, caffeine vanonyanya kushungurudzwa nemigumisiro yezvinokurudzira zvakadai se
• Pamusoro pezvo, pane kunetsekana kwekudya zvigadzirwa zvecocoa padanho rekunonoka kubata pamuviri nekuda kwekudzora mhedzisiro yecocoa antioxidants pane fetal ropa mudziyo unonzi ductus arteriosus. Nokudaro, vakadzi vane pamuviri vanofanira kungwarira panyaya iyi.
• Pakupedzisira, kana iwe uri allergic kune chokoreti cocoa bhinzi usadya. 

Nzira yekushandisa sei cocoa beans?

cocoa bhinziHuru hweshuga hwayo hwakaderera pane zvimwe zvigadzirwa zvechokoreti. Zviri nyore kuwedzera kune chero mutero.

Nekuti idzi bhinzi diki hadzina sweetener, dzinovava kupfuura chokoreti yakasviba ine cocoa yemhando yepamusoro.

Naizvozvo, cocoa bhinzi Ngwarira kugadzika kutapira mumabikirwo aunoshandisa. cocoa bhinzi unogona kuishandisa sezvizvi; 

• Wedzera kune zvinwiwa sema smoothies.
• Shandisa muzvinhu zvakabikwa zvakadai semakeke nechingwa.
• Wedzera kune nut butter yaunogadzira kumba.
• Wedzera kune oatmeal.
• Idye sechingwa nekuchisanganisa nenzungu nemichero yakaomeswa.
• Shandisa muzvinwiwa zvekofi senge lattes uye cappuccino.
• Kanda muchokoreti inopisa kana mukaka wemiti yakagadzirwa kumba.
• Isai mumabhora echokoreti.