Chii chinonzi Cayenne Pepper uye Ndeapi Mabhenefiti ayo?

Zviri muChinyorwa

Chii chinonzi Cayenne Pepper?
Nhoroondo yeCayenne Pepper
Cayenne Pepper Nutritional Value
Ndezvipi Zvakanakira Cayenne Pepper?
Ko Cayenne Pepper Inokuita Iwe Weusina Simba?
Kukuvadza uye Side Effects yeCayenne Pepper

cayenne kana kuti inonyanya kuzivikanwa sechili mhiripiri, inonhuwira yakagadzirwa nekuomesa inopisa mhiripiri. Inogona kuita upfu uye kushandiswa sezvinonhuwira mukudya, uye inogona kudyiwa yose.

Utano hunobatsira hunoenderana nekunaka kunorwadza kwepepireti yecayenne kunowanzokonzerwa nekemikari inonzi "capsaicin" mune zvayo.

Chii chinonzi Cayenne Pepper?

cayennei mhiripiri inopisa inoshandiswa kuwedzera kunaka mundiro. Inowanzo ganda uye yakatsvuka, 10 kusvika 25 cm kureba uye ine muromo wakakombama.

cayenneine huwandu hwakawanda hwe capsaicin, iyo inokonzeresa kune akawanda mabhenefiti ayo. Chinhu ichi chinokonzerawo kunaka kwemhiripiri.

Nhoroondo yeCayenne Pepper

Inozivikanwa kuti yakabva kuCentral neSouth America, pepper iyi yakatanga kushandiswa sechishongo - kare vanhu vasati vaona kukosha kwayo sezvinonhuwira uye mushonga.

Christopher Columbus akawana mhiripiri iyi paaifamba muCaribbean. Akavaunza kuEurope uye nhasi, vari kurimwa pasi rose.

Cayenne Pepper Nutritional Value

Hunhu hwakakosha hunowanikwa mupepire iyi hunosanganisira vhitamini C, B6, E, potasium, manganese uye flavonoids. teaspoon cayenne Iine zvinotevera zvinovaka muviri:

17 macalorie

2 milligrams ye sodium

1 magiramu emafuta

3 magiramu emacarbohydrates

1 magiramu eshuga

1 giramu rekudya fiber (6% yezuva nezuva kukosha)

1 gramu yeprotein (1% yezuva nezuva kukosha)

2185 IU yevhitamini A (44% yezuva nezuva kukosha)

6 milligrams yevhitamini E (8 muzana yehuwandu hwezuva nezuva)

4 milligrams yevhitamini C (7% yehuwandu hwezuva nezuva)

1 milligram yevhitamini B6 (6% yehuwandu hwezuva nezuva)

2 micrograms yevhitamini K (5% yezuva nezuva kukosha)

1 milligram manganese (5% yezuva nezuva kukosha)

106 milligrams ye potassium (3% yehuwandu hwezuva nezuva)

Iko hakuna cholesterol mu cayenne pepper.

Ndezvipi Zvakanakira Cayenne Pepper?

Iyo capsaicin inowanikwa mumhiripiri iyi inopa zvikomborero zvakawanda. Inomhanyisa metabolism uye inovandudza hutano hwemoyo. Iyo inozivikanwawo kubvisa marwadzo emajoini uye mamwe mamiriro ekuputika. Kana ichishandiswa sezvinonhuwira, yakanaka kune ganda uye bvudzi. Chikumbiro Zvakanakira cayenne pepper...

Mono Diet -Single Food Diet- Inogadzirwa Sei, Iko Kurasikirwa Kwehuremu?

Inovandudza hutano hwekudya

Kuti une hutano hwakadii hunoenderana nekunaka kwebasa rako rekudya. cayenne, mhanyisa kutenderera kweropa Iine hunyanzvi hwakadaro - nokudaro kukurumidza kugaya.

Inovandudzawo kukwanisa kwemudumbu kudzivirira kubva kune zvirwere uye kuwedzera kugadzirwa kwejusi rekudya. Ese aya maitiro anobatsira kwazvo ehutano hwekugaya.

inoderedza BP

Mamwe manyuko cayenneAnotaura kuti chinhu chinonzi capsaicin chiri mairi chinogona kuderedza BP mukati meusiku. Pepper inovhura tsinga dzeropa uye izvi zvinowedzera kuyerera kweropa. Sezvo kuyerera kweropa kunowedzera, BP inodzika nenzira yomuzvarirwo.

Capsaicin inokanganisawo tsinga dzekunzwa dzinoshanda neuro-hormonal system, iyo inozodzikisawo BP. Asi iyi mhiripiri yecayenne haitsivi mishonga yeBP.

kunoderedza marwadzo

Maererano neYunivhesiti yeMaryland Medical Center, capsaicin inogona kuderedza marwadzo. Mushonga wacho une simba rekubvisa marwadzo.

Capsaicin inoderedza huwandu hwezvinhu P (kemikari inotumira marwadzo kuuropi). Somugumisiro, unonzwa kurerukirwa. Ichi ndicho chikonzero kunyange mafuta akawanda ekuzora ane capsaicin.

Kana capsaicin inoshandiswa paganda, uropi hunopindura nekusunungura dopamine, hormone yakanaka inopa manzwiro emubairo uye kufara.

cayenne Inoshandawo kune migraine. Inoderedza platelet aggregation factor (inozivikanwawo sePAF) inokonzera migraine.

cayenne Inoshandiswawo kurapa cramps. Capsaicin inogona kugadzirisa zvakare neuromuscular kutaurirana nekukatyamadza. Izvi zvinobatsira kubvisa cramps.

Inogona kubatsira kudzivirira cancer

Zvidzidzo zvakawanda zvakaratidza kugona kwe capsaicin kukurudzira apoptosis (kufa kwekenza maseru). Zvinotadzisawo kukwanisa kwemasero egomarara kupinda mumuviri.

Inodzivirira hutano hwemoyo

cayenneTichifunga kuti inovandudza hutano hwemitsipa yeropa uye inoderedza kuwedzera kweropa, inogonawo kutaurwa kuti inodzivirira mwoyo. Inoshandawo mukudzivirira kurova kwemoyo nekudzivirira kugwamba kweropa.

Madyiro EPrickly Pears Ndezvipi Zvakanakira uye Kukuvadza?

Capsaicin inobvisa lipid deposits inoderedza tsinga. Zvidzidzo zvinoratidza kuti inoshandawo mukurapa matambudziko ekutenderera kweropa, cardiac arrhythmia (kusarongeka kwemoyo), uye palpitations.

cayenne Inobatsirawo mukudzivirira chirwere chemwoyo chinokonzerwa nechirwere cheshuga. Uye zvinonyanya kufadza, zvinogona kubatsira kuderedza plaque (uye kuderedza cholesterol, zvakare).

Inobvisa blockage

cayenneinogona kubatsira kubvisa kusangana mumatavi. Iyo capsaicin mu pepper inoderedza mucus uye inokurudzira sinuses. Izvi pakupedzisira zvinopedza kuzara kwemhino nekubatsira kufamba kwemhepo.

Capsaicin inewo migumisiro inobatsira parhinitis, chirwere chine zviratidzo zvakadai sekusangana kwemhino.

cayenne Inobvisawo kuungana kunokonzerwa nebronchitis. zvirwere zve sinus, pahuro kurwadziwa uye inobatsira pakurapa laryngitis. Inogona kutobatsira kurapa dzihwa, furuu, uye zvimwe zvine hukama.

Inoderedza marwadzo emajoini

Zvidzidzo zvakaratidza kuti kushandisa capsaicin-containing creams kumajoini anorwadza kunovandudza marwadzo.

Iyi mhiripiri yecayenne ine anti-inflammatory properties inogona kubatsira kubvisa arthritis uye kurwadziwa kwemajoini. Topical capsaicin yekurwadziwa kwe osteoarthritis uye fibromyalgia Inogonawo kushanda kune

Iine anti-microbial properties

cayenneNekuda kweiyo anti-bacterial properties, inogona kudzivirira utachiona kana kukuvara. Iinewo anti-fungal properties.

Inosimbisa kudzivirirwa

Kunyangwe pasina akawanda zvidzidzo pane izvi, iyo antioxidants mu pepper inosimbisa kusadzivirirwa kwemunhu. Pakudya mhiripiri, kupisa kwemuviri kunokwira, izvo zvinosimbisa immune system.

anorapa zino

Kushandisa mhiripiri pakurwadziwa nezino mushonga wekare, asi uchashanda. Mhiripiri inoita sechinhu chinogumbura uye inobatsira kuderedza kurwadza kwemazino. Inowedzerawo kuyerera kweropa remunharaunda.

Inovandudza hutano hweganda uye bvudzi

Kunyange paine tsvakiridzo shoma pane izvi, mamwe anoshuma cayenneInotaura zvakanakira ganda uye bvudzi. Iyo capsaicin iri mupepper inonyaradza kutsvuka kweganda (anti-inflammatory properties) uye inobata kushanduka kweganda nekuda kweacne.

Asi usashandise mhiripiri chete. Sanganisa chipunu chemhiripiri nehupfu hwecocoa nehafu yekotapeya yakaibva kusvika yatsetseka. Zvizore kumeso wogeza mushure memaminitsi gumi nemashanu.

Chii chinonzi Clementine? Clementine Tangerine Properties

cayenneMavhithamini ari mairi anovandudzawo hutano hwebvudzi. Sakanidza mhiripiri neuchi uye shandisa kumusoro.. Fukidza bvudzi rako nechivharo. Geza mushure memaminitsi gumi nemashanu.

Iwe unogona zvakare kuwedzera mazai matatu nemafuta emuorivhi kumusanganiswa uyu uye shandisa nzira imwechete kune bvudzi rakasimba. Iyi mhinduro inowedzerawo vhoriyamu uye kupenya kune vhudzi rako.

Ko Cayenne Pepper Inokuita Iwe Weusina Simba?

Zvidzidzo, pepper inomhanyisa metabolism uye inotoratidza kuti inodzvinyirira nzara. Ichi chivakwa chinokonzerwa ne capsaicin (inozivikanwawo se thermogenic chemicals). Komisheni iyi inozivikanwa kuti iwedzere kupisa mumiviri yedu uye kupisa mamwe mafuta uye macalorie mukuita.

Tsvagiridzo inotiratidza kuti kudya chikafu chine capsaicin-chakapfuma kunogona kuwedzera mwero wemetabolism yemuviri wedu ne20 muzana (kunosvika maawa maviri).

Chidzidzo che2014 chakawana kuti vanhu vaidya paprika pakudya kwega kwega vaive neshungu dzekudya uye vaive nekunzwa kukuru kwekuzara. Saka iyi mhiripiri inopisa inobatsira kuderedza uremu.