Uchi neSinamoni Zviri Kupera Simba Here? Zvakanakira Huchi uye Cinnamon Musanganiswa

Huchi neSinamoni Izvo zvinhu zviviri zvechisikigo zvinongedzo izvo mumwe nemumwe zvine akawanda mabhenefiti ehutano. Zvinofungidzirwa kuti kana zvinhu zviviri izvi zvine simba rasanganiswa, zvinogona kurapa chero chirwere chipi zvacho.

muchinyorwa "zvakanakira sinamoni neuchi", "zvakanakira uchi nesinamoni paganda", "sinamoni uchi mix slimming" se "Chishamiso cheuchi nesinamoni" zvichatsanangurwa zvakadzama.

Kudya Kunovaka Kwehuchi neSinamoni

Zvakanakira Kusanganisa Huchi neSinamoni

Zvinhu zvakasikwa zvinobatsira kune hutano

Balimvura inotapira inogadzirwa nenyuchi. Yakashandiswa kwemazana emakore sesese chikafu uye mushonga. Nhasi inowanzoshandiswa sechinhu chinotapira mukubika kana zvinwiwa.

SinamoniIcho chinonhuwira chinobva kumakwati emuti weCinnamomum. Inokohwewa uye yoomeswa; bark rinogadzirwa organic rinozivikanwa sesinamoni stick. Cinnamon; Inogona kutengwa mumatanda, poda kana sechinyorwa.

Zvose uchi nesinamoni zvine hutano hwakawanda huri pachavo. Zvisinei, vamwe vanofunga kuti kubatanidza maviri acho kunobatsira zvikuru.

Pepanhau reCanada muna 1995, uchi nesinamoni mix yakabudisa nyaya inopa ndaza refu yezvirwere zvinogona kurapwa nazvo Kubva ipapo, kutaura kwakawanda kwakaitwa maererano nekusanganiswa kwehuchi nesinamoni.

Izvi zvinhu zviviri zvine zvakawanda zvehutano zvekushandisa, asi hazvisi zvese zvinorehwa nezve musanganiswa zvinotsigirwa nesainzi.

Iyo sainzi-inotsigirwa mabhenefiti esinamoni

Cinnamon inonhuwira yakakurumbira inoshandiswa mukubika uye sekuwedzera kune zvekudya, izvo zvinogona zvakare kutorwa sekuwedzera. Kune mhando mbiri huru:

Cassia sinamoni

Iyo inozivikanwawo secassia, iyi yakasiyana-siyana ndiyo inonyanya kufarirwa yakasiyana-siyana yaunogona kuwana muzvitoro zvikuru. Yakachipa kupfuura Ceylon sinamoni, asi yemhando yakaderera.

Ceylon sinamoni

Mhando iyi inozivikanwawo se "cinnamon yechokwadi". Kasia ishoma kupfuura sinamoni uye inotapira zvishoma uye inodhura.

Kubatsira kwehutano hwesinamoni kwakabatana neanoshanda makomisheni mumafuta akakosha. Iyo yakanyanya-yakadzidzwa yekinamoni komputa inonzi cinnamaldehyde. Izvi ndizvo zvinopa sinamoni kunaka kwayo nekunhuhwirira. Zvimwe zvezvakanakisa zvinobatsira zvesinamoni

Inoderedza kuzvimba

Kuzvimba kwenguva refu kunowedzera njodzi yekuva nechirwere chisingaperi. Zvidzidzo zvinoratidza kuti sinamoni inogona kubatsira kuderedza kuzvimba.

Inobatsira kurapa neurodegenerative zvirwere

Zvishoma zvidzidzo zve-test-tube zvinoratidza kuti sinamoni inogona kubatsira kuderedza kufambira mberi kwechirwere cheParkinson neAlzheimer's.

Inobatsira kudzivirira cancer

Mhuka dzinoverengeka uye test-tube zvidzidzo zvakaona kuti sinamoni inobatsira kudzivirira maseru egomarara kubva mukure uye kuwanda. Zvakadaro, mhedzisiro iyi inoda kusimbiswa nezvidzidzo zvevanhu.

Vamwewo sekinamoni, kutarisisa kushomeka hyperactivity disorder, irritable bowel syndrome (IBS), premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS) ve food poisoningAnotaura kuti unogona kuva mushonga womuzvarirwo .

Sayenzi-inotsigirwa kubatsira kweuchi

Kunze kwekuva mushonga une hutano pane shuga, uchi hunewo mishonga yakawanda inoshandiswa.

Zvisinei, zvinofanira kucherechedzwa kuti haasi marudzi ose akafanana. Zvizhinji zvekubatsira kwehuchi zvinosanganiswa nemishonga inoshanda yakasimbiswa muhuchi hwepamusoro, husina kusefa. Hezvino zvakanakira uchi zvinotsigirwa nesainzi:

Iyo inobudirira chikosoro suppressant.

Imwe ongororo yakawana kuti uchi hwainyanya kushanda pakudzvanya kukosora kwehusiku pane dextromethorphan, chinhu chinoshanda mumasyrups mazhinji echikosoro. Zvisinei, kutsvakurudza kwakawanda kunodiwa.

Mushonga une simba wemaronda nekutsva

Maererano nekuongorora kwezvidzidzo zvitanhatu, kushandisa uchi paganda mushonga une simba wezvironda.

Uchi hunofungidzirwa sehuyamuro hwekurara, hunowedzera ndangariro, hunoita kuti munhu anzwe aphrodisiac, mushonga wehosha dzembiriso, uye nzira yechisikigo yekudzikisa dombo pamazino, asi izvi hazvitsigirwe nesainzi.

Zvose uchi nesinamoni mishonga inoshanda kune mamwe mamiriro ehutano.

Dzidziso iyi inoti kana huchi nesinamoni zviri zvega zvichikwanisa kubatsira kurapa zvirwere, kubatanidza zviviri izvi zvinogona kutonyanya kusimba. Huchi nesinamoni mix Iine hutano hunotevera hunobatsira;

Inoderedza njodzi yezvirwere zvemoyo

Huchi nesinamoni mixine mukana wekudzikisa njodzi yechirwere chemoyo. Izvi zvinodaro nekuti inogona kubatsira kudzosera akati wandei zviratidzo zvehutano zvinowedzera zvakanyanya njodzi iyi.

Izvi zvinosanganisira low-density lipoprotein (LDL) cholesterol mazinga uye yakakwirira triglyceride mazinga.

High blood pressure uye low high-density lipoprotein (HDL) cholesterol mazinga ndezvimwe zvinhu zvinogona kuwedzera njodzi yechirwere. zvinonakidza, uchi nesinamoni inogona kuvabata vose nenzira yakanaka.

Zvidzidzo zvakaratidza kuti avo vanodya uchi vanogona kuderedza "yakaipa" LDL cholesterol ne6-11% uye kuderedza triglyceride mazinga ne11%. Uchi hunogonawo kuwedzera HDL (yakanaka cholesterol) nezvikamu zviviri kubva muzana.

Kunyange zvazvo vasina kudzidza pamwe chete, sinamoni nouchizvave zvichiratidzwa kukonzera kudzikira kuri pakati nepakati muBP. Zvisinei, tsvakurudzo iyi yakaitwa mumhuka.

Pamusoro pezvo, zvese zvinovaka muviri zvakapfuma mune antioxidants inopa akawanda mabhenefiti kumoyo. Polyphenol antioxidants Inovandudza kuyerera kweropa kumwoyo uye inoderedza njodzi yekurwadziwa kwemoyo uye sitiroko nekudzivirira kugwamba kweropa.

Huchi neSinamoniInogonawo kubatsira kudzivirira chirwere chemwoyo nokuti zvose zvinoderedza kuzvimba. Kuzvimba kusingaperi chinhu chakakosha pakukura kwechirwere chemoyo.

Inobatsira pakuporesa maronda

Zvose uchi nesinamoni zvine kuporesa zvinhu zvinogona kubatsira pakudzivirira ganda kubva kune utachiona. Huchi neSinamoniIine simba rekurwisa mabhakitiriya uye kuderedza kuzvimba. Izvi zvinhu zviviri zvakakosha pakuvandudza ganda.

Uchi hunoshandiswa paganda hunogona kushandiswa kubudirira mukurapa kwekupisa. Inogonawo kurapa maronda etsoka ane chirwere cheshuga, dambudziko rakakura kwazvo rechirwere cheshuga. Cinnamon inogona kupa mamwe mabhenefiti ekuporesa maronda nekuda kweayo ane simba antibacterial zvivakwa.

Maronda emutsoka eDiabetic ari panjodzi huru yekutapukirwa neutachiona husingaurayiwi nemishonga. Chidzidzo chetest-tube chakawana kuti mafuta ekinamoni anobatsira kudzivirira kubva kumabhakitiriya asingaurayiwi nemishonga.

Nekudaro, chidzidzo ichi chakashandisa mafuta esinamoni, iyo yakanyanya kunyura kupfuura sinamoni yeupfu yaunogona kuwana muchitoro chegirosari. Iko hakuna humbowo hwekuti sinamoni poda ine mhedzisiro yakafanana.

Beneficial kune vane chirwere cheshuga

Kugara kushandiswa kwesinamoni kwakanyorwa kuve kwakanaka kune vane chirwere cheshuga. Inogonawo kubatsira kudzivirira chirwere cheshuga. Zvidzidzo zvakawanda zvakaratidza kuti muchirwere cheshuga, sinamoni inoderedza kutsanya kweshuga yeropa.

Cinnamon shuga yeropaImwe yenzira dzekudzikisa BP ndeyekuvandudza insulin senitivity. Cinnamon inoita kuti masero anyatsonzwa kune hormone insulin uye inobatsira shuga kufamba kubva muropa kuenda mumaseru.

Huchi zvakare hune zvimwe zvinobatsira kune vanhu vane chirwere cheshuga. Zvidzidzo zvakaratidza kuti huchi hune hushoma hunoita pahuwandu hweshuga pane shuga.

Mukuwedzera, uchi hunogona kuderedza "yakaipa" LDL cholesterol uye triglycerides muvanhu vane chirwere cheshuga, vachisimudza "yakanaka" HDL cholesterol mazinga.

Unogona kuishandisa kutapira tii yako. uchi nesinamoni Hune hutano kupfuura shuga. Zvisinei, huchi huchiri huwandu hwemakabhohaidhiretsi, saka vane chirwere cheshuga havafaniri kudarika pakushandisa.

Yakazara neAntioxidants

Huchi neSinamonindiwo akanakisa masosi ema antioxidants, ane akawanda mabhenefiti ehutano. Antioxidantszvinhu zvinodzivirira muviri kubva kumamorekuru asina kugadzikana anonzi ma free radicals anogona kukuvadza maseru.

Uchi hune zvakawanda zve phenol antioxidants, izvo zvinosanganiswa nekuderedza njodzi yechirwere chemoyo. Cinnamon zvakare ndeye antioxidant powerhouse.

Kuenzaniswa nezvimwe zvinonhuhwirira, sinamoni inokwirisa mune antioxidant yemukati. Huchi neSinamoniKuzvishandisa pamwe chete zvinokupa simba rine simba re antioxidants.

Inosimbisa kudzivirirwa

Uchi hwemukanwa hunozivikanwa kuti hunokurudzira kugadzirwa kwemasoja ekudzivirira chirwere, izvo zvinogona kuwedzera mhinduro dzekudzivirira. Iyi mvura yegoridhe zvakare ine yakakosha ma enzymes uye anti-bundu zvivakwa.

Uchi hunogona kurapa chikosoro, kunyanya muvana. Chiyero chimwe chete cheuchi panguva yekurara chinogona kuderedza kukosora muvana nevabereki vavo, maererano neongororo yeVancouver.

Kunze kwekukosora, huchi hunogonawo kubatsira nedzihwa, chirwere chinokonzerwa nemasimba ekudzivirira muviri.

Cinnamon ine musanganiswa unonzi cinnamaldehyde, uyo manwiro ane mwero akawanikwa aine mabhenefiti ekudzivirira - chimwe chiri kuwedzera kusadzivirirwa uye kudzivirira zvirwere zvine hukama.

Inobatsira kurapa zvirwere zvedundira

Huchi huri mumusanganiswa hunoshanda mukudzivisa kukura kwemamwe mazera egomarara redundiro. rimwe basa, manuka uchiinotaura kushanda kwayo mukurwisa zvirwere zveweti.

Chimwe chikonzero nei uchi hunobatsira kurapa weti turakiti zvirwere ndeye antibacterial properties.

Cinnamon yakaratidza kudzvanya mabhakitiriya anokonzera weti turakiti zvirwere.

Inobatsira kurapa indigestion uye mamwe matambudziko emudumbu

Huchi hwave huchishandiswa kubva kare kare kudzikisa indigestion uye dzimwe nyaya dzemudumbu. Izvi zvinodaro nekuti inoregedza ma membranes emudumbu.

Iyo zvakare inokurumidza kunyudzwa uye inopa yakanyanya simba ine basa shoma rekugaya. Uchi hunomisa kukura kweHelicobacter pylori, iyo inofanirwa kuti ndiyo inonyanya kukonzera kusadya.

Uchi hunobatsirawo mukugadzirwa kwemajusi ekugaya - chimwe chikonzero nei musanganiswa uyu uchishanda zvakanaka pakurapa kusadya.

Zvinetso zvemudumbu zvinogonawo kuitika kana paine kusaenzana mumatumbo mabhakitiriya. Maererano neongororo yakaitwa kuEgypt, huchi hwakaonekwa hunatsiridza mabhakitiriya emudumbu, nokudaro kudzivirira matambudziko angangoitika emudumbu. Imwe ongororo yakaratidza kuti huchi hwemanuka hunogona kubatsira kuporesa maronda emudumbu.

Iyo sinamoni mumusanganiswa ine zvivakwa zvinogona kudzoreredza kupisa kwemoyo uye dumbu remudumbu, maererano nekutsvaga. Cinnamon yakawanikwa ichidzikisa tembiricha yemudumbu. Inoderedza gasi remudumbu nekuderedza gastric acid secretion kubva mumadziro emudumbu. 

Inodzivirira hutano hwebvudzi

Maererano neimwe ongororo, uchi husina kubikwa bvudzi kurasikirwainogona kuvandudza. Huchi hwakawanikwa zvakare huchirwisa kurasikirwa kwebvudzi kunoenderana nekuenda kumwedzi. 

Inobvisa mweya wekufema

Zvakaonekwa kuti kushandiswa kwehuchi kunodzvinyirira kunhuhwirira kwegariki.

Inopa simba

Zvakaonekwa kuti shuga iri muuchi inopa simba rakawanda kudarika rinogara richiita kutapira.

Uchi hunowedzerawo macarbohydrates. Inopa simba uye pakarepo inowedzera kushanda. Inowedzerawo kutsungirira uye inodzivirira kuneta panguva yekurovedza muviri.

Inobatsira kurapa asthma

Mune imwe ongororo, huchi hwaibudirira mukurapa nekugadzirisa asima mutsuro. Migumisiro yakafanana yakawanikwa ichigoneka muvanhu.

Izvi zvinogona kunge zvichikonzerwa nekuti uchi hune kakume kadiki. Kana mukume uyu ukatorwa nemuviri wemunhu, unokonzeresa immune system uye unoburitsa masoja ekudzivirira chirwere.

Naizvozvo, kana munhu akabatwa neasthma mushure mekusangana nehutsi kana mukume, masoja ekudzivirira chirwere anobatsira kuvandudza zviratidzo zveasthma.

Nekudaro, sinamoni inogona kuita senge allergen uye inokonzeresa asima. Nokudaro, shandisa musanganiswa uyu nekuchenjerera. Kana pane zviratidzo zvekuwedzera kwezviratidzo, bvisa sinamoni uye shandisa uchi chete.

Inobatsira kurapa kuzvimba uye arthritis

uchi sinamoni mixine akawanda antioxidants uye flavonoids anobatsira kurapa kuzvimba. Musanganiswa uyu zvakare chirwere chemumajoini Inofungidzirwawo kuti inobatsira mukurapa. Ingoshandisa musanganiswa kune nzvimbo dzakakanganiswa.

Iyo sinamoni mumusanganiswa inogona kubatsira mukurapa zera-ane hutachiona mamiriro. Inogonawo kuderedza kuzvimba kwekoloni.

Inogona kubatsira kuderedza uremu

Zvinoenderana neongororo yeSan Diego, uchi hunogona kuderedza uremu uye adiposity. Cinnamon mumusanganiswa inogona kuita kuti uremu huremerwe sezvo inodzvinyirira kudya.

Inodzivirira allergies

Imwe ongororo inotaura kuti kuwanda kwehuchi kunobatsira kuvandudza zviratidzo zveallergic rhinitis (kuzvimba kwenasal mucosa).

Nepo tsvakiridzo pane izvi ishoma, mumwe mushumo unoti uchi hune maruva mukume (an allergen) inogona kushandiswa kurapa kune hukama.

anoporesa pahuro

Sekureva kwemushumo weYunivhesiti yeMaryland Medical Center, huchi hunogona kushandiswa semushonga wehuro. Pane tsvakurudzo shoma inowanikwa pakinamoni uye kukwanisa kwayo kugadzirisa huro.

Mashandisiro Ehuchi neSinamoni

Uchi hunogona kushandiswa panzvimbo yeshuga. Edza kutenga huchi hweorganic uye husina kugadzirwa, sezvo huchi huzhinji hwakagadzirwa zvakanyanya pamasherufu esupermarket hauna chero hutano.

Idya uchi zvine mwero nekuti shuga ichiri yakakwira; Izvo "zvishoma" zvakanyanya kudarika shuga yenguva dzose.

Ziva kuti sinamoni ine musanganiswa unonzi coumarin, unogona kuva muchetura muhuwandu hwakakura. Coumarin content yakakwirira muKasia sinamoni kupfuura Ceylon cinnamon.

Ceylon cinnamon ndiyo yakanakisisa kutenga, asi kana iwe ukadya zvakasiyana-siyana zveKasia, chengetedza kudya kwako kwezuva nezuva kusvika 1/2 teaspoon (0.5-2 gramu). Iwe unogona kushandisa zvakachengeteka teaspoon imwe (inenge 5 gramu) yeCeylon sinamoni zuva nezuva.

Huchi neSinamoni Musanganiswa Unoshandiswa Sei muZvirwere?

Sezvataurwa pamusoro apa, uchi nesinamoniine zvikomborero zvakasiyana zvesayenzi. Zvisinei, pavanenge vari pamwe chete, vangasava mushonga wezvinetso zvose sezvinotaurwa.

pazasi uchi nesinamoni mixMabikirwo anogona kushandiswa mukurapa mamiriro anonzi akanaka anopihwa. Hazvikuvadzi kuedza, nokuti zvose zvokudya zvakanaka. Nekudaro, usapfuure madhasi ekushandisa.

mapundu

zvinhu

• 3 supuni yeuchi
• 1 teaspoon sinamoni

Zvinoitwa sei?

uchi nesinamoni Sanganisa kuita kirimu. Isa kirimu pamapundu usati warara. Shamba nemvura inodziya mangwanani. Kana ukashandisa fomula iyi mazuva ese kwemavhiki maviri, unoona mburwa ichipera.

kutonhora

zvinhu

• 1 tablespoon yeuchi hunodziya
• ¼ teaspoon sinamoni

Zvinoitwa sei?

Sinamoni uye uchi Paunosanganisa uye uchidya katatu pazuva, sinus yako ichacheneswa, iwe uchabvisa chikosoro chisingaperi uye kudzivirira kutonhora.

Cholesterol

zvinhu

• 2 spoons uchi
• 3 teaspoon pasi sinamoni

Zvinoitwa sei?

Paunonyungudutsa zvinongedzo mu450 g yetii yakabikwa uye chinwiwa, yako cholesterol muropa inodzikira ne2% mukati memaawa maviri.

manyaro

zvinhu

• 1 magirazi emvura
• hafu yepuni yeuchi
• A little cinnamon powder

Zvinoitwa sei?

mumvura uchi nesinamoniNdinozvisanganisa zuva nezuva. Iwe uchanzwa uine simba rakawanda mukati mevhiki.

Arthritis (Joint Rheumatism)

zvinhu

• 1 girazi remvura inodziya
• Bal
• 1 teaspoon pasi sinamoni

Zvinoitwa sei?

Sakanidza 1 girasi remvura inodziya nehafu yehuchi huzhinji, wedzera teaspoon yekinamoni uye funganisa kusvikira yava nekrimu. Geza maronda ako nekrimu iyi. Marwadzo achapera mumaminitsi mashoma.

Cinnamon uye Huchi Mix Slimming

zvinhu

• Bal
• Sinamoni

Zvinoitwa sei?

Isa huchi nesinamoni zvakaenzana mugirazi remvura uye ugofashaidza. Inwa zuva rega rega padumbu risina chinhu hafu yeawa usati wadya mangwanani uye usati warara. Inobatsira kuderedza uremu kana iwe ukashandisa nguva dzose. 

Zino rinorwadza

zvinhu

• 1 tablespoon yesinamoni powder
• 5 teaspoon yeuchi

Zvinoitwa sei?

uchi nesinamoni mix. Isa musanganiswa pazino rako rinorwadza katatu pazuva.

Kupera kwebvudzi

zvinhu

• mafuta omuorivhi anopisa
• 1 spoons uchi
• 1 teaspoon pasi sinamoni

Zvinoitwa sei?

Mumafuta omuorivhi anopisa uchi nesinamoni wedzera cream. Isa cream pamusoro wako usati wageza. Mushure mekumirira kwemaminitsi gumi nemashanu, geza bvudzi rako.

Urinary tract infection

zvinhu

• 2 teaspoon sinamoni
• 1 teaspoon yeuchi
• 1 girazi remvura inodziya

Zvinoitwa sei?

Sanganisa zvipunu zviviri zvesinamoni uye imwe teaspoon yeuchi negirazi remvura inodziya. Inwa kamwe pazuva. Izvi, weti tract infectionZvichabatsira kuzvideredza. Kana chirwere chacho chakanyanya kuoma, unogona kutsiva mvura necranberry juice.

fufune

zvinhu

• 2 tablespoon yeuchi
• Sinamoni

Zvinoitwa sei?

Mwaya pini yehupfu yesinamoni pamusoro pezvipunu zviviri zveuchi. Shandisa musanganiswa uyu usati wadya.

Kufema Kwakashata

zvinhu

• 1 supuni yeuchi
• Sinamoni
• 1 girazi remvura inodziya

Zvinoitwa sei?

Sakanidza teaspoon yeuchi uye pini yekinamoni poda nemvura inodziya. Gargle nemusanganiswa chinhu chekutanga mangwanani.

Asima

zvinhu

• 1 teaspoon yeuchi
• ½ teaspoon yepasi sinamoni

Zvinoitwa sei?

Sanganisa ½ teaspoon yesinamoni powder ne1 teaspoon yeuchi. Inwa musanganiswa usati warara usiku uye mangwanani padumbu risina chinhu. Dzokorora nguva dzose.