Benefits of Almond Oil - Benefits of Almond Oil for Ganda uye Bvudzi

Mabhenefiti emafuta emuarumondi anowanikwa kubva kumaarumondi, ane akawanda mabhenefiti, zvakare akakwira zvakanyanya. Inofambisa kugaya, inoenzanisa shuga yeropa, inobatsira mwoyo. Almondimbeu dzinodyiwa dzemuti we "Prunus dulcis". Inogona kudyiwa isina kubikwa, yakakuyiwa kuita hupfu uye kunyange mukaka womuarumondi kushandiswa kugadzira.

Iyo inzvimbo yakanaka kwazvo yemafuta sezvo yakapfuma zvakanyanya muoiri. Mhando dzemafuta emuarumondi anotapira anowanzoshandiswa pakubika uye zvigadzirwa zvekuzora. Maamondi anovava ane mishonga asi anogona kuva muchetura kana akasabatwa nemazvo.

Almond Oil Nutritional Value

Mabhenefiti emafuta emuarumondi anokonzerwa nekupfuma kwehutano hwemaarumondi. Heino kukosha kwekudya kwe1 kipunu (14 magiramu) emafuta omuarumondi…

• Calories: 119
• Mafuta ese: 13.5 magiramu
• Mafuta akazara: 1,1 gramu
• Monounsaturated mafuta: 9.4 magiramu
• Polyunsaturated mafuta: 2.3 magiramu
• Vitamin E: 26% yeRDI
• Phytosterols: 35.9mg

Izvo zviyero zvemafuta acids mumafuta emuarumondi ndeaya anotevera:

• Monounsaturated mafuta: 70%
• Polyunsaturated mafuta: 20%
• Mafuta akazara: 10%

Zvakanakira Almond Oil

• Inobatsira mwoyo

Mafuta emuarumondi ane 70% monounsaturated mafuta, ayo akatsvakwa nezvemhedzisiro yawo pahutano hwemoyo. Monounsaturated mafuta anowedzera mwero we "yakanaka" HDL cholesterol. Ose maarumondi nemafuta omuarumondi akawanikwa achidzikisa mazinga e "bad" LDL cholesterol uye yakazara cholesterol. Yakakwira LDL cholesterol uye yakazara cholesterol mazinga ndiwo ane njodzi yehosha yemoyo. Kudzikisira mazinga aya kunobatsira kuchengeta moyo une utano.

• Yakakwira mune antioxidants

Mafuta omuarumondi akanakisa sosi yevhitamini E, ine simba antioxidant. Vitamin Eiboka rezvisere zvinonyunguduka zvine antioxidant zvimiro. Mishonga iyi inodzivirira masero kubva kune zvinokuvadza zvinonzi mahara radicals.

• Inodzikamisa shuga yeropa

Almond mafuta akapfuma mu monounsaturated uye polyunsaturated mafuta. Zvose zvinobatsira kugadzirisa shuga muropa muvanhu vane chirwere cheshuga.

• inobatsira kugaya

Imwe yemabhenefiti emafuta emuarumondi ndeyekuti inovandudza intestinal kufambisa. Nenzira iyi, inoderedza zviratidzo zvekutsamwisa bowel syndrome.

• Inogona kurapa zvirwere zvenzeve

Kubatsira kubvisa earwax imwe bhenefiti yemafuta emuarumondi. Kudira mafuta omuarumondi anodziya munzeve kunopfavisa wakisi, zvichiita kuti zvive nyore kubvisa.

Mafuta omuarumondi anopera simba here?

Vanhu vazhinji vanodzivisa mafuta pavanenge vachiedza kuderedza uremu, asi kudya huwandu hwemafuta hunobatsira pakuderedza uremu. Kushandisa almond mafuta mukudya kunobatsira kurasikirwa nemafuta.

Mashandisiro eAlmond Oil?

Mafuta emuarumondi chigadzirwa chezvinangwa zvakawanda chinogona kushandiswa zvese sechikafu uye sechisikigo ganda uye bvudzi rekuchengetedza chigadzirwa.

Mukicheni

Mafuta emuarumondi ane flavour yakapfava inowedzera kunaka kune dzakawanda ndiro. Mhando dzisina kucheneswa hazvifanirwe kushandiswa mukubika, sezvo tembiricha yepamusoro inogona kuparadza kukosha kwavo kwekudya. Pane kudaro, inofanira kuwedzerwa kune zvekudya mushure mokunge nzira yekubika yapera.

Mafuta ealmond akacheneswa ane hutsi hwepamusoro hwe215°C. Inogona kushandiswa pakubika nzira dzakadai sekugocha uye kusautéing. Heano nzira shoma dzekushandisa isina kucheneswa almond mafuta:

• Sekupfeka saladi
• Kuwedzera kunhuhwirira kunonhuwira kune ndiro
• Kuwedzera pasta

Bvudzi uye kuchengetedza ganda

Mafuta aya haadhure pane anonyorovesa anogadzirwa nekutengesa uye haana zvinhu zvinokuvadza. Iyo zvakare yakawanda-chinangwa runako chigadzirwa chinoshandiswa pane zvese ganda uye bvudzi. Mafuta emuarumondi anoshandiswa paganda uye bvudzi sezvinotevera;

• Sezvo moisturizer: Iyo yakanakisa moisturizer yeganda rinonzwa.
• Isa kune dzimwe nzvimbo dzakaoma: Shandisa pamagokora, tsoka nedzimwe nzvimbo dzine kuoma.
• Kune mask yebvudzi rakagadzirwa kumba: Gadzira mask yebvudzi nekusanganisa mafuta emuarumondi neavocado yakakanyiwa uye kunyorovesa bvudzi.
• Sanganisa nemafuta anokosha: Shandisa mafuta emuarumondi semafuta anotakura kudzikisa mafuta akakosha paunenge uchizora paganda rako.

Kukuvadza kweAlmond Oil

Isu takanyora mabhenefiti emafuta emuarumondi pamusoro. Mafuta ane hutano aya anogona kukuvadza kana akasashandiswa nehanya.

• Zvidzidzo zvinoratidza kuti kushandiswa kwemafuta emuarumondi kunogona kukonzera kuberekwa kusati kwasvika muvakadzi vane pamuviri. Naizvozvo, ndapota bvunza chiremba wako usati washandisa mafuta.
• Almond mafuta anogona kuderedza shuga yeropa. Ngwarira kana uri kutora mishonga yehuwandu hwehuga hwepamusoro.
• Mafuta emuarumondi anogona kukonzeresa kuita muvanhu vane nut allergies. Kana uine allergic, usashandise mafuta aya.
• Mafuta emuarumondi anogona kukanganisa nzira iyo mimwe mishonga inotorwa neganda. Izvi zvinosanganisira progesterone uye ketoprofen. Nokudaro, usashandise mafuta emuarumondi kana uri kutora mishonga iyi.

Zvakanakira Almond Oiri yeGanda

Mafuta eAlmond anoshandiswa zvakanyanya mukuchengetedza ganda uye zvigadzirwa zvekunaka. Mafuta akachengeteka kune ganda rakaoma. Inobatsira kuchengetedza hutano hweganda. Almond mafuta ane zvakawanda zvinobatsira paganda. Inopenya ganda, inoderedza pigmentation, inodzivirira kubuda kweacne uye inovandudza ganda. Heano mabhenefiti emafuta omuarumondi eganda…

• Kureruka kwayo uye zvinhu zvinozorodza zvinobatsira zvikuru ganda.
• Iine huwandu hwakawanda hwevhitamini E, iyo inogona kudzivirira ganda kubva mumwaranzi yezuva uye kuchembera nguva isati yakwana.
• Imwe yemabhenefiti eganda emafuta emuarumondi ndeyekuti inyoro inobvisa makeup. Inoita seyakasikwa ganda moisturizer uye velvety massage mafuta.
• Inovandudza uye inoporesa ganda.
• Inobatsira kuderedza acne mavanga.
• Inobvisa acne nekuderedza kuzvimba.
• Psoriasis ve eczema inobvisa zviratidzo.
• Vitamin E mumafuta emuarumondi inoderedza madenderedzwa akasviba. Geza chiso chako uye shandisa mafuta mashoma emuarumondi pasi pemeso ako. Iyi masaja inomhanyisa kutenderera kweropa. 
• Kudzivirirwa kubva mukukuvadzwa kunokonzerwa nekupisa kwezuva ndeimwe bhenefiti yemafuta emuarumondi paganda.

• Mafuta omuarumondi anogona kuiswa pamiromo kurapa miromo yakasviba kana yakatsemuka.

Mashandisiro eAlmond Oiri paGanda?

Kuchenesa chiso

• Sakanidza 1 teaspoon yemafuta emuarumondi uye 1 teaspoon yeshuga. Usanyungudutsa shuga
• Shandisa iko zvino.
• Isa musanganiswa pamusoro pechiso chako nebhurashi.
• Geza ganda rako neminwe yako.
• Mushure memaminitsi mashanu, gezai musanganiswa nemvura inodziya.

Mafuta emuarumondi anotapira seanonyorovesa kumeso

• Shake 1/4 teaspoon yemafuta emuarumondi anotapira, maspuni 4 emuto wealoe vera, madonhwe matanhatu ejojoba mafuta, 6 teaspoon yeglycerine mundiro ine chivharo.
• Tora zvishoma zvemusanganiswa. Isa kumatama, mhino, chirebvu nehuma.
• Zvinyorovese muganda rako neminwe yako.
• Usageza.

Sepasi peziso cream

• Sakanidza hafu yepaspuni yemafuta emuarumondi uye hafu yepaspuni yeuchi mundiro. 
• Isa zvakananga paganda.
• Tanga nekunyika bhora duku rekotoni mumusanganiswa.
• Nyora zvinyoronyoro bhora rekotoni pasi peziso rimwe nerimwe.
• Massage neminwe yako. Regai zvigare usiku hwose.
• Mangwanani anotevera, pukuta mafuta nemucheka unodziya, wakanyorova.

Semaski kumeso

• Tora 1 tablespoon yeremoni, 1 tablespoon yeuchi uye 1 tablespoon yemafuta emuarumondi mune microwave-yakachengeteka ndiro.
• Kupisa kwemasekonzi makumi matatu.
• Nechipunu, sanganisa zvinhu zvakanaka.
• Isa kumeso nekukasika.
• Isa musanganiswa kumhino, matama, chirebvu nehuma nerubatsiro rwebhurashi. 
• Mirira 15-20 maminitsi.
• Pukuta maski nejira rinodziya, rakanyorova.

Iwe unogona kuisa iyi masikiti emafuta emuarumondi kamwechete pasvondo kuti uwane mibairo yakanaka.

Zvakanakira Almond Oiri kune Bvudzi

Mafuta omuarumondi anoderedza cholesterol, anoderedza njodzi yekenza, anodzivirira chirwere chemwoyo, anoenzanisa shuga yeropa uye anobatsira kuderedza uremu. PsoriasisIine mabhenefiti mazhinji eganda kune miromo yakatsemuka, makwinya, zvitsitsinho zvakatsemuka, tsoka dzakaoma nemaoko pamwe chete nehutachiona hweganda senge eczema. Almond mafuta anewo mabhenefiti kune bvudzi. Ndiyo imwe yemafuta ebvudzi anonyanya kushandiswa. Iye zvino ngatitarisei zvakanakira mafuta omuarumondi kune bvudzi.

• Inopfavisa bvudzi uye inoita kuti ripenye.
• Kugadzirisa uye kusimbisa bvudzi.
• Inorapa zvirwere zvebvudzi zvakaita sedandruff nefungus.
• Inoita kuti bvudzi rikure.
• Inorapa ganda remusoro.
• Kugadzirisa kwakaputsika.
• Inodzivirira kurasikirwa kwebvudzi.

Mashandisiro eAlmond Oiri paBvudzi?

Kubvisa dandruff uye kukuvara kwebvudzi

Bran Sezvo ichiunganidza pamusoro pemusoro uye kumativi ebvudzi rebvudzi, inobatawo vhudzi rebvudzi. Haibvumiri kuti okisijeni inodiwa isvike. Mafuta omuarumondi anobatsira kupfavisa dandruff, iyo inosunungura kubata kwayo pamusoro pemusoro uye inogona kucheneswa zviri nyore panguva yekugeza ne shampoo mushure mekuzora mafuta.

• Sanganisa mafuta omuarumondi nechipunu cheamla powder. Isa nekukwiza ganda remusoro wako. 
• Siya pabvudzi rako kweawa usati wageza ne shampoo.

Kudzora hutachiona hwemusoro uye kuzvimba

Iyo anti-inflammatory properties yealmond mafuta inonyaradza uye kuderedza kuzvimba.

• Wedzera 2 kipuni yemafuta emuorivhi akawedzerwa kune 1 maspuniji emafuta omuarumondi. 
• Wedzera 1 teaspoon yemafuta emuti wetii uye 1 kikapu yeuchi kumusanganiswa. 
• Sanganisa zvakanaka uye shandisa kumusoro. 
• Mirira hafu yeawa usati wageza.

Nokuda kwebvudzi uye kupatsanurwa kwemagumo

• Sakanidza zviyero zvakaenzana zvemafuta emuarumondi, castor mafuta uye mafuta omuorivhi. 
• Ikwiza kuita bvudzi rakanyorova zvishoma. 
• Dzokorora izvi kaviri pavhiki kwemwedzi mishoma kuti ubvise magumo akaparadzana. 
• Geza musoro wako nebvudzi nemafuta omuarumondi. Soka tauro mumvura inopisa uye svina kunze kwemvura yakawandisa usati wamonera tauro racho zvakasimba mumusoro mako. 
• Chengetedza izvi pavhudzi rako kwehafu yeawa usati wageza ne shampoo.

Nokuda kwekupfava uye kupenya kwebvudzi

• Gadzira avocado uye wobva wawedzera mafuta omuarumondi kwairi. 
• Sanganisa uye shandisa paste iyi pavhudzi rako. 
• Mirira maminitsi makumi mana nemashanu usati wageza ne shampoo.

Kune bvudzi rine hutano uye rakasimba

• Soka zvishoma zvehenna mumvura usiku hwose. Mangwanani, wedzera maspuni matatu emafuta omuarumondi uye zai wosanganisa. 
• Wedzera donhwe kana maviri emafuta elavender. 
• Mirira 10-15 maminitsi usati washandisa musanganiswa kune vhudzi rako. 
• Igeze mushure memaawa maviri.

Nzira yekugadzira Almond Oiri kumba?

Kuita mafuta omuarumondi kumba; Iwe uchada blender, makapu maviri emaarumondi akakangwa, uye imwe kusvika maviri maspuniki emafuta omuorivhi:

• Sungai maarmond mu blender. Tanga zvishoma nezvishoma uye pakupedzisira wedzera kukurumidza.
• Mushure mokunge maarumondi ane ruvara rwakanaka, wedzera teaspoon yemafuta omuorivhi. 
• Sanganisa zvakare.
• Iwe unogona kuwedzera imwe teaspoon yemafuta emuorivhi kuti ikurumidze kuita.
• Chengetedza maarumondi akasanganiswa mumudziyo panzvimbo yekupisa kwemavhiki maviri. 
• Iyi inguva yakakwana yekuti mafuta aparadzane kubva munyama.
• Shingairira mafuta mune imwe ndiro.
• Oiri yako yearumondi yekumba yakagadzirira.

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