Zviri muChinyorwa
mafuta ehemp mbeuInotorwa kubva pambeu ye cannabis, inova chikamu cheiyo cannabis chirimwa (mbanje). Oiri yakapfuma mumafuta akakosha asidhi uye antioxidants anogona kubatsira kurwisa kuzvimba uye zvimwe zvirwere zvine chekuita nazvo.
Kusiyana nezvinotendwa nevakawanda, hemp mafutahaina kukonzera psychotropic reactions senge cannabis. muchinyorwa "Mabhenefiti emafuta ehemp", "mafuta ehemp anobatsira ganda nebvudzi", "hemp mhodzi yemafuta emhedzisiro", "hemp mhodzi yemafuta zvinovaka muviri" ruzivo ruchapihwa.
Chii Chinonzi Hemp Mbeu Mafuta?
mafuta ehemp mbeuinowanikwa kubva mhodzi dzehemp. Kunyangwe zvichibva pachirimwa chimwe chete nembanje, cannabis mbeu Iyo ine chete inoteedzera huwandu hweTHC (inonyanya kushanda chimedu mumbanje) uye haikonzeri mhedzisiro sembanje.
Oiri yakazara ne antioxidants uye anti-inflammatory agents uye mamwe akakosha mafuta acids (seGLA) anozivikanwa kurwisa zvirwere zvakaita seArthritis, cancer, chirwere cheshuga uye chirwere chemoyo, izvo zvese zvinopisa.
Ndezvipi Zvakanakira Hemp Mbeu Oiri?
Inorwisa kuzvimba
mafuta ehemp mbeuYakapfuma muGLA (gamma linoleic acid), iyo omega 6 fatty acid inosimudzira hutachiona uye inorwisa kuzvimba.
Oiri zvakare inzvimbo yakanaka yeanorwisa-kuzvimba makomisheni ayo anogona kubatsira kubvisa zviratidzo zveArthritic.
mafuta ehemp mbeuYakawanikwa kuvandudza zviratidzo (izvo zvinogona kukonzerwa nekuputika) muvanhu vane multiple sclerosis kana inotorwa nemafuta manheru eprimrose. Nyanzvi, fibromyalgia Anofunga kuti zvinogona kubatsira pakurapwa kwake.
Inovandudza hutano hwemwoyo
Chikafu chine mhodzi dzehemp chakawanikwa kubatsira kudzivirira huwandu hwecholesterol. Mhedzisiro yacho yakanzi ndeye polyunsaturated fatty acids mumbeu. Mbeu idzi (nemafuta adzo) dzinogona kuve nehunyanzvi hwekuita mukurapa kwezvirwere zvemoyo.
Maererano neongororo yemhuka, mafuta ehemp mbeuyakawanikwa kuderedza cholesterol kunyura. Imwe ongororo inoti kutora 30 mL yemafuta zuva nezuva kwemavhiki mana kunoderedza chiyero checholesterol yakazara kune HDL cholesterol. Izvi zvinovandudza hutano hwemoyo.
mafuta ehemp mbeuZvinofungidzirwa kuti mamwe bioactive komisheni kuwedzera kune mafuta acids anowanikwa mukati
Mafuta ane omega 3 uye omega 5 fatty acids muchiyero chepamusoro - 1: 4: 2 kusvika ku1: 6: 3, iyo inosangana nemitemo yemazuva ano yekudya kune utano.
Inogona kubatsira kurapa chirwere cheshuga
Chirwere cheshuga chakabatanidzwa nekudya kusingaenzaniswi kweakakosha mafuta acids. Hemp mafuta Nekuti yakapfuma mune yakakosha mafuta acids, inogona kushanda nemazvo sekuwedzera kurapa.
Neizvi, mafuta ehemp mbeuKutsvakurudza kwakawanda kunoda kuitwa tisati tagumisa kuti zvinogona kubatsira chirwere cheshuga. Ndapota bvunza chiremba wako usati washandisa mafuta nokuda kwechinangwa ichi.
Inogona kubatsira kuderedza njodzi yegomarara
mafuta ehemp mbeuIyo tetrahydrocannabinol mumusidhari inogona kubatsira kudzivirira mamwe marudzi egomarara. Zvizhinji zvezvidzidzo zvemhuka zvakaratidza kuti tetrahydrocannabinol ine anti-tumor effect.
Zvimwe zvidzidzo zvakaratidza kuti cannabinoids kubva mhodzi dzehemp inogona kubatsira kurapa kenza yemapapu nemazamu.
Hemp mafutaIyo GLA uye omega 3s mairi inogona kubatsirawo kuderedza njodzi yegomarara.
Inovandudza hutano hwehuropi
mafuta ehemp mbeuIine cannabinoids. Tsvagiridzo inoratidza kuti izvi zvinogona kubatsira kurerutsa kusagadzikana kune avo vane social anxiety disorder.
Zvidzidzo zvakare hemp yakakosha mafutaInotsigira kuti inhalation ye lilac inogona kuva nekuzorora panheyo system. Kufemba mafuta (aromatherapy) inotendwa kuti inovandudza mafungiro. Oiri inogonawo kuva nemigumisiro inoderedza kuora mwoyo.
Iwo akakosha emafuta acids muoiri anogona kuvandudza ndangariro uye kudzivirira zera-ane chekuita nekuziva kuderera.
Inosimbisa kudzivirirwa
Hemp mafuta, omega 3 mafuta acids inosanganisira. Imwe tsvagiridzo inoratidza kuti omega 3 fatty acids inogona kuwedzera kusadzivirirwa uye kuwedzera dziviriro kubva kuhutachiona uye zvimwe zvine hukama.
Inovandudza hutano hwekudya
mafuta ehemp mbeuIko hakuna tsvakurudzo yakananga pamusoro pekubudirira kwe lilac mukusimudzira hutano hwekudya. Nekudaro, EPA neDHA zvakawanikwa zvichigadzira makomisheni anonzi eicosanoids.
Dzimwe nyanzvi dzinotenda kuti idzi eicosanoids dzinogona kudzora kuburitswa kwemajisi ekugaya uye mahomoni, nekudaro zvichibatsira kugaya kwese.
Zvinotendwawo kuti chidimbu cheprotein mumafuta chakafanana neicho chinowanikwa muropa uye chinogona kubatsira kuderedza dambudziko rekudya (sezvo mapuroteni ari nyore kugaya mumuviri wemunhu).
Inogona kubatsira kuderedza uremu
Zvidzidzo zvakaratidza kuti vanhu vanotora GLA supplements kwegore vanowana huremu hushoma. Mafuta eCannabis anogonawo kubatsira mune izvi, sezvo akapfuma muGLA. Zvisinei, hapana tsvakurudzo inotsigira chirevo ichi.
Inogona kubatsira kuderedza zviratidzo zvePMS
GLA, marwadzo ekumwedzi Inogona kubatsira kuderedza. Tsvagiridzo inoratidza kuti kuwedzera nemafuta acid kunogona kusakonzeresa mhedzisiro.
Anecdotal evidence zvakare mafuta ehemp mbeuIzvi zvinoratidza kuti inogona kubatsira kubata manzwiro ekutsamwa uye kuora mwoyo, uye kuzvimba. Zvisinei, hapana tsvakurudzo yekutsigira izvi.
Hemp mhodzi yemafuta inobatsira paganda
mafuta ehemp mbeu Iine zvakawanda zvinobatsira paganda kana yakashandiswa pamusoro.
Kugadzirwa kwemafuta zvine mwero
mafuta ehempYakakwana kune akawanda marudzi eganda sezvo inogona kunyorova pasina kuvhara pores. Inogona kubatsira kudzikamisa ganda rine mafuta, kunyorovesa, uye kugadzirisa kugadzirwa kwemafuta eganda.
Kuoma kunogona kuita kuti ganda ribudise mafuta akawandisa, izvo zvinogona kukurudzira acne. Hemp mafutaInogona kudzivirira ganda rakaoma pasina kuvhara pores. Izvi zvinobatsirawo kuderedza mburwa inokonzerwa nemafuta akawandisa.
Inonyaradza kuzvimba
Hemp mafutaImwe yeomega 6 fatty acids irimo ndeye gamma-linolenic acid (GLA), iyo inoshanda senge ine simba rinopesana nekuzvimba uye inosimudzira kuumbwa kwesero nyowani.
Izvi zvinopa muviri uye zvinonyorovesa ganda, nepo mburwa uye psoriasis Inogona kubatsira kudzikamisa kuzvimba uye kutsamwa paganda, kusanganisira mamwe mamiriro akadai
Inorapa atopic dermatitis
mafuta ehemp mbeuChimwe chezvikonzero nei ichibatsira zvakanyanya paganda ndechekuti yakapfuma mu omega 6 uye omega 3 fatty acids. Kushandisa zvekudya izvi atopic dermatitis Inogona kubatsira kubata ganda mamiriro akadai
Iine anti-aging properties
Hemp mafuta Kunze kwekunyorovesa uye kunyaradza ganda, inewo anti-aging properties. Hemp mafutaInogona kubatsira kuderedza mitsetse yakanaka uye wrinkles, pamwe nekudzivirira kukura kwezviratidzo zvekukwegura.
Hemp mafutairi mu linoleic asidhi ve oleic acidIzvo hazvigone kugadzirwa nemuviri, asi zvinogona kuita basa rakakosha muhutano hweganda uye kunonoka kuchembera, saka izvo zvakakosha zvinovaka muviri zvinofanirwa kuwanikwa kubva mukudya.
Hemp Mbeu Yemafuta Benefits kune Bvudzi
mafuta ehemp mbeuYakapfuma mumafuta anokosha anokosha pamwe chete nemavhitamini uye mapuroteni. Mafuta aya anoshanda kune vanhu vane mhando dzese dzebvudzi.
Hemp mafutaInoonekwa seimwe yeanonyanya kushanda organic moisturizers kune bvudzi uye ganda.
Kuvandudzwa kwechimiro chebvudzi
Kazhinji, mafuta ehemp mbeuine mafuta anokosha anokosha uye gamma-linoleic acid (GLA), iyo inovandudza zvakanyanya mamiriro ebvudzi, uyewo inobatsira pakuumbwa kwekeratin, zvichiita kuti bvudzi rive rakasimba uye rine utano.
Gamma-linoleic acid inzvimbo yemaceramide inoita basa rakakosha muprotein uye kuchengetedza mvura.
Ipa elasticity
Kubatsira kubata nemamwe matambudziko ehutano mafuta ehemp mbeuInobatsirawo bvudzi elasticity, vhoriyamu uye kupenya. Iyo lipids mumafuta inowedzera huwandu, elasticity uye kupenya kwebvudzi.
Inopfavisa bvudzi
mafuta ehemp mbeuImwe yemabhenefiti ebvudzi ndeyekuti inopa nyoro kubata kune bvudzi. Mhedzisiro inokonzerwa nemafuta acids uye vhitamini E mumafuta aya inonyorovesa bvudzi uye inodzivirira kupera simba.
Bvudzi rinogadzirisa
mafuta ehemp mbeuIine zvinhu zvakawanda zvinogona kuita sekrimu yemusoro uye bvudzi. Chinhu chinonyanya kukosha ndechekunyorovesa kwemafuta aya. Sezvo ichidzivirira kurasikirwa kwemvura, mafuta anonyorovesa ganda remusoro.
Uyewo, kusanganiswa kwemafuta anokosha emafuta uye vitamin E aripo mumafuta aya anopa kudya kwakakwana kuvandudza nekuchengetedza mamiriro emusoro nebvudzi.
bvudzi moisturizer
mafuta ehemp mbeuImwe yemabhenefiti ebvudzi ndeyekuti inochengetedza hunyoro.
Kana chinhu chikaita zvakanaka pakudzora kurasikirwa kwemvura, inochengetedzawo hunyoro mamiriro. Mafuta aya anogona kubata mvura, saka anoitawo semunyoro webvudzi nemusoro.
Inoita zvakananga pamidzi yebvudzi. Kana ukasangana nevhudzi rakaoma kana dambudziko remusoro, mafuta ehemp mbeu inogona kuva mhinduro yakanaka.
Mafuta anokosha anonyanya kukosha kana akashandiswa mumwedzi yechando nokuti anogadzirisa kutonhora kwemamiriro okunze uye anochengetedza kudziya mukati meganda.
kukurudzira kukura kwebvudzi
mafuta ehemp mbeuMafuta anonyanya kubatsira anowanikwa mairi ndeye omega 6, omega 9 uye omega 3. Aya ndiwo polyunsaturated fatty acids anogona kukurumidza kukura kwebvudzi.
Kana mafuta akaiswa kune bvudzi, anogona kurwisana kana kubata kuoma. mafuta ehemp mbeu Iwe unogona zvakare kuidya zvakananga kana kushandisa mafuta aya sechipfeko chesaladhi.
Kusimbisa bvudzi
Bvudzi rakakosha mapuroteni, saka kupa kwakanakisa kwechikafu ichi kunodiwa kuchengetedza simba rose uye kunaka kwebvudzi.
Mukuwedzera, kunze kwevhitamini E uye yakakosha mafuta acids, mafuta aya ane 25% mapuroteni. Protein, kunyanya, inogona kusimbisa bvudzi, kugadzirisa kukuvara kwesero, uye ine emollient zvimiro zvinochengeta unyoro.
Maitiro eKuisa Hemp Mafuta kune Bvudzi?
Unogona kuzora mafuta aya paganda remusoro wako nebvudzi, worikwiza nemafuta, worisiya mubvudzi rako husiku hwese usati warigeza.
mafuta ehemp mbeu (5 maspuni), 3 maspuni euchi, mafuta ekotapeya (5 maspuni), bhanana, uye anenge 5-10 madonhwe eucalyptus kana rosemary yakakosha mafuta. mafuta ehemp mbeu Unogona kugadzira mask.
Zvadaro, sanganisa zvose izvi zvinoshandiswa mu blender uye shandisa kune vhudzi. Putira mumucheka uye uisiye kweinenge hafu yeawa, wozoigeza. Mari inogona kuderedzwa kana kuwedzerwa zvichienderana nehurefu hwebvudzi.
Nutritional Kukosha kweHemp Mbeu Oiri
| 30 magiramu eHemp Mbeu Oiri | ||
| macalorie 174 | Macalories kubva kuFat 127 | |
| % kukosha kwezuva nezuva | ||
| Yese Mafuta 14 g | % 21 | |
| Mafuta Akaguta 1 g | % 5 | |
| Trans Fat 0 g | ||
| cholesterol 0mg | % 0 | |
| sodium 0 MG | % 0 | |
| Yese Carbs 2 g | % 1 | |
| Zvokudya Fiber 1 g | % 4 | |
| Shuga 0 g | ||
| Mapuroteni 11 g | ||
| vhitamini A | % 0 | |
| vitamini C | % 0 | |
| karusiyamu | % 0 | |
| Demir | % 16 | |
| vhitamini A | ~ | ~ | |||
| karusiyamu | ~ | ~ | |||
| Demir | 2,9 mg | % 16 | |||
| magnesium | 192 mg | % 48 | |||
| phosphorus | ~ | ~ | |||
| Potassium | ~ | ~ | |||
| yavaibvisa | 0.0 mg | % 0 | |||
| zen'e | 3,5 mg | % 23 | |||
| mhangura | ~ | ~ | |||
| Manganese | ~ | ~ | |||
| selenium | ~ | ~ | |||
| fluoride | ~ |
Kukuvadza kweHemp Mbeu Oiri
pfurikidza kushandiswa kwemafuta ehempWanga uchiziva here izvo zvinogona kukonzeresa kuona uye paranoia?
mafuta ehemp mbeuIine mabhenefiti akawanda, asi ikashandiswa zvakanyanyisa inogona kutungamira kune akawanda matambudziko akadai separanoia.
mafuta ehemp mbeuioiri inotorwa kubva mumbeu dze cannabis chirimwa, hama yechikuru che "notorious mbanje" chirimwa. Saka mafuta ehemp mbeuNdosaka zvichikonzera kuona zvinhu zvisipo! Chikumbiro "Mamwe mhedzisiro yekunyanya kushandisa mafuta ehemp mhodzi"...
njodzi yechirwere chemoyo
mafuta ehemp mbeuYakapfuma mumafuta ane polyunsaturated, kunyanya omega 3 uye omega 6 fatty acids. Kunyange zvazvo omega 3s uye omega 6s yakakosha kumuviri, kana aya maasidhi akatorwa akawandisa, anogona kutungamirira kune zvirwere zvemwoyo, zvirwere zvebhakitiriya uye mamwe matambudziko.
matambudziko ekugaya
mafuta ehemp mbeuInoshandiswa zvakanyanya semugadziri wekubika. Izvi zvinonyanya kukuvadza kwauri kana iwe unowanzosangana nematambudziko emudumbu.
Inogona kukonzera manyoka uye mazamu. Kana iwe uchinetseka nemudumbu uye kusagadzikana kwekufamba mafuta ehemp mbeugarai kure.
Iine zvinhu zvishoma zvinoputika.
mafuta ehemp mbeu Kunyange zvazvo ichishandiswa semushonga wekubika, kupisa kwemafuta kunogona kuburitsa peroxides inokuvadza iyo inokuvadza kumuviri. Peroxide inogona kukuvadza nhengo, matishu uye kunyange ganda. Peroxide inoputika zvishoma uye inopisa.
hallucinogenic
mafuta ehemp mbeuzvinogona kutungamirira kukuongorora, kana kusingaonekwi, kufungidzira mukati mezuva. mafuta ehemp mbeuine THC, inogona kukonzera kufungidzira mune vamwe vanhu, asi vanhu vazhinji vanogona kunge vasingatombozviziva. Izvi zvinodaro nekuti iyo THC yemukati muoiri iri pedyo ne zero. mafuta ehemp mbeuKana iwe uri hypersensitive kwairi, iwe unofanirwa kurega kuidya.
Ropa coagulation
mafuta ehemp mbeuinogona kukonzera kukora kweropa nekukanganisa zvakanyanya anticoagulants uye maplatelet eropa. Ropa rakagwamba rinogona kutungamirira kuchirwere chemoyo.
Vanhu vane ropa coagulation kushomeka uye kusagadzikana, mafuta ehemp mbeu inogona kurapa mamiriro akadaro nekuipedza. Zvinobatsira kutaura nachiremba kuti uwane mamwe mashoko pamusoro penyaya iyi.
Tumor cell regeneration
mafuta ehemp mbeukunokonzera kuwanda kwemasero anoporesa muviri. Hemp mafutaNaizvozvo, ndiyo yakanakisa mhinduro yeganda mamiriro anoda kuenderera mberi sero kuvandudzwa.
Masayendisiti anoti kudya kwakapfuma mu polyunsaturated fatty acids, kana kuti PUFAs, kunogona kuwedzera njodzi yekenza yeprostate.
Sezvo mhodzi dzehemp dzichikonzera kuwanda kwesero, dzinogona zvakare kutungamira mukuwanda kwegomarara. Kana iwe uine predisposition yekenza yeprostate hemp mafuta Haufanire kudya. Izvi, mafuta ehemp mbeuInoonekwa seimwe yeakanyanya njodzi mhedzisiro yemushonga, sezvo inogona kutungamirira kurufu.
immunosuppression
PUFAs ma immunosuppressants anoderedza kushanda kwe immune system. mafuta ehemp mbeuIyo yakazara nePUFAs, zvinoreva kuti ine yakananga mhedzisiro pane immune system.
Kunyangwe maPUFA achibata kuzvimba uye kusimudzira hutano hwemoyo, anogona kutungamira kune immunosuppression, kukura kwebhakitiriya uye humwe hutachiona.
matambudziko ekukura kwehuropi
Tsvagiridzo inoratidza kuti neurons inoda omega 3 fatty acids. mafuta ehemp mbeu Sezvo iinewo omega 6 fatty acids, kushandisa yakawandisa yemafuta aya kunogona kutungamira kune yakawandisa acidity uye mafuta acid kusaenzana, izvo zvinotungamira kune akasiyana matambudziko ekukura kwehuropi.
Ringava dambudziko kune vakadzi vane pamuviri
Zvidzidzo panguva yekuzvitakura mafuta ehemp mbeu inoratidza kuti kushandiswa kunogona kuva nemigumisiro yakaipa. Kana uine pamuviri kana kuyamwisa. mafuta ehemp mbeu Unofanira kudzivisa kuishandisa.
Zvinyorwa Zvaunofanirwa Kuverenga
