Chii chinonzi Nutritional Value uye Benefits dzeNyama yemombe?

Nyama yemombe ine iron yakawanda senyama tsvuku pane yehuku kana hove. Inodyiwa sembabvu kana steak kana kupedzwa nekucheka. Nutritional value yemombe Iine mavhitaminzi akasiyana-siyana uye zvicherwa. Iyo inonyanya kupfuma musimbi uye zinc.

Chii chinonzi chikafu chenyama yemombe?

Inosanganisira kunyanya mapuroteni. Kuwanda kwemafuta kunosiyana. Uswa hwakaonda steak (214 gramu) nyama yemombe inovaka muviri zvinotevera;

• 250 macalorie
• 49.4 gramu mapuroteni
• 5.8 magiramu emafuta
• 14.3 milligrams ye niacin (72 muzana DV)
• 1,4 milligrams yevhitamini B6 (70 muzana DV)
• 45.1 micrograms ye selenium (64 muzana DV)
• 7.7 milligrams ye zinc (52 muzana DV)
• 454 milligrams yephosphorus (45 muzana DV)
• 2.7 micrograms yevhitamini B12 (45 muzana DV)
• 4 milligrams esimbi (22 muzana DV)
• 732 milligrams ye potassium (21 muzana DV)
• 1.5 milligrams ye pantothenic acid (15 muzana DV)
• 49,2 milligrams ye magnesium (12 muzana DV)
• 0.1 milligrams ye thiamine (7 muzana DV)
• 27.8 micrograms yefolate (7 muzana DV)
• 0.1 milligrams emhangura (7 muzana DV)

Ndezvipi zvakanakira nyama yemombe?

Inobatsira kudzivirira tsandanyama

• Kungofanana nemhando ipi neipi yenyama, nyama yemombe ndeyemhando yepamusoro yeprotein. Ipuroteni yakakwana sezvo ine ese akakosha amino acids.
• Kusakwana kweprotein kushandiswa sarcopenia kureva kuti inokonzera kurasikirwa kwemhasuru kunoitika nezera.
• Kudya nyama yemombe nguva dzose kunobatsira kuchengetedza tsandanyama. Izvi zvinoderedza njodzi ye sarcopenia.

Inovandudza kurovedza muviri

• Carnosine idipeptide yakakosha yekushanda kwemhasuru. Iyo ine beta-alanine, amino acid inowanikwa muhuwandu hwakawanda munyama yemombe.  Beta-alanine inovandudza kurovedza muviri.
• Kusadya mapuroteni akakwana kunoita kuti mazinga ecarnosine mumhasuru adzikire nekufamba kwenguva.

Inodzivirira kupererwa neropa

• Anemia inzvimbo umo huwandu hwemasero matsvuku eropa hunoderera. kushaya simbi Ndiyo inonyanya kukonzera anemia.
• Nyama yemombe ine iron yakawanda. Kudya nyama yemombe kwakakosha zvikuru kudzivirira iron kushaya anemia.

Iine mafuta akazara

• Dzidziso dzinoverengeka dzakakurudzirwa sechinokwanisika pakati pekudya nyama uye njodzi yechirwere chemoyo.
• Inonyanya kufarirwa pane iyi ipfungwa yekuti mafuta akaguta anokwidza cholesterol muropa uye anowedzera njodzi yehosha yemwoyo.
• Asi zvidzidzo zvemhando yepamusoro hazvina kuwana hukama hwakakosha pakati pemafuta akazara uye chirwere chemoyo.
• Nyama isina kuoma haifaniri kutyiwa. Yakanzi ine mhedzisiro yakanaka pane cholesterol mazinga. 
• Mumamiriro ezvinhu ehupenyu hune hutano, huwandu hune mwero hwenyama yemombe isina kuonda haina mhedzisiro yakaipa pahutano hwemoyo.

Ko nyama yemombe inokuvadza chii?

Iyi nyama tsvuku ine zvimwe zvakashata zvinokanganisa;

gonye remombe

• Gonye remombe ( Taenia Saginata ) intestinal parasite inogona kusvika mamita akawanda pakureba. Kudyiwa kwenyama yemombe mbishi kana kuti isina kuibva ndiyo inonyanya kukonzera utachiona.
• Bovine tapeworm infection (taeniasis) kazhinji haikonzeri zviratidzo. Nekudaro, hutachiona hwakanyanya hunogona kukonzera uremu, kurwadziwa mudumbu, uye kusvotwa.

Simbi yakawandisa

• Nyama yemombe ndeimwe yezvakapfuma mukudya kwesimbi. Mune vamwe vanhu, kudya zvokudya zvine iron yakawanda kunogona kukonzera kuwandisa kwesimbi.
• Chikonzero chinonyanya kukosha chekuwandisa kwesimbi ndeye nhaka yehemochromatosis. Saka chirwere chemajini chine hukama nekunyanyisa kutorwa kwesimbi kubva muchikafu.
• Kuwanda kwesimbi mumuviri kunogona kuisa upenyu panjodzi. Inogona kukonzera kenza, chirwere chemwoyo, uye matambudziko echiropa. 
• Vanhu vane hemochromatosis, nyama yemombe uye Nyama yegwayana inofanira kuderedza kushandiswa kwenyama tsvuku, zvakadai

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