Ndeapi Mabhenefiti uye Kukuvadza kweHemp Protein Powder?

Maitiro ekudya ane hutano ari kuwedzera kuwanda. Imwe yemaitiro aya kushandisa protein poda kudya mapuroteni akawanda. Zvisinei, haasi ose mapuroteni powders akafanana. Iwe unofanirwa kuziva puroteni yehupfu yauchatenga maererano nezvaunoda. Muchinyorwa chedu, tichataura nezve hemp protein poda, iyo yakatanga kupenya munguva pfupi yapfuura. Chii chinonzi hemp protein poda? Ndezvipi zvakanakira hemp protein poda? Ngatitangei kutsanangura...

Chii chinonzi Hemp Protein Powder?

Imwe yemiti ine yakanyanya protein yemukati mune zvakasikwa hemp Chirimwa. Hemp protein poda inowanikwa kubva kumbeu dzehemp chirimwa. Mbeu idzi ipuroteni yakakwana uye ine ese akakosha amino acids. Izvi zvinoreva kuti hemp protein poda inopa hutano hwekudya sarudzo nekusangana ese maamino acids anodiwa nemuviri wedu.

Hemp protein poda isarudzo yakanaka kune avo vanosarudza vegan uye vegetarian chikafu. Inogona kushandiswa seimwe nzira yeprotein powders yemhuka yakabva uye inosangana nezvose zvinovaka muviri zvinodiwa.

Hemp Protein Powder Nutritional Value

Chirimwa chehemp, icho chakasikwa chine huwandu hwakawanda hweprotein, ine mhando yemamino acids. Hemp protein poda inokwezva kutarisisa neiyo yakaderera mafuta uye carbohydrate yemukati. Nekudaro, zvakare yakapfuma kwazvo mufiber. Nenzira iyi, hemp protein poda isarudzo yakanaka kune avo vanodzora uremu kana vanoda kudya zvine hutano.

hemp protein poda zincIinewo zvicherwa zvakadai sesimbi, magnesium uye phosphorus. Pamusoro pezvicherwa izvi, chirimwa chehemp chakapfuma mune omega-3 fatty acids. Omega-3 fatty acids yakakosha zvikuru kune hutano hwemoyo.

Izvo zvinovaka muviri zvingangoita 4 maspuni (30 magiramu) eiyo organic, yemhando yepamusoro hemp protein poda ndeiyi inotevera:

• 120 macalorie
• 11 magiramu emacarbohydrates
• 12 gramu mapuroteni
• 3 magiramu emafuta
• 5 magiramu efiber
• 260 milligrams ye magnesium (65 muzana DV)
• 6,3 milligrams esimbi (35 muzana DV)
• 380 milligrams ye potassium (11 muzana DV)
• 60 milligrams yecalcium (6 muzana DV)

Zvakanakira Hemp Protein Powder

• Imwe yemabhenefiti ehemp protein poda ndeye yakakwira mapuroteni. ProteinNdiyo yekutanga chivakwa chemuviri wedu uye inodiwa pakukura kwemhasuru, kugadzirisa uye kudzora mashandiro emuviri. Hemp protein poda ndiyo yakanakisa sosi yemapuroteni nekuda kwemhando yayo yepamusoro uye inopindirana amino acid mbiri.
• Kunze kweizvi, hemp protein poda inewo zvimwe zvinovaka muviri izvo muviri wedu unoda. Kunyanya kupfuma mu omega-3 uye omega-6 fatty acids, hemp protein poda inotsigira hutano hwemwoyo uye inoderedza kuzvimba.
• Yakapfumawo mufiber. Inogadzirisa hurongwa hwekudya uye inovandudza hutano hwematumbo.
• Imwe bhenefiti yehemp protein poda ndeyekuita kwayo kwakanaka pane immune system. Akasiyana siyana antioxidants anowanikwa muchirimwa anobatsira kusimbisa immune system uye kuderedza kukuvadzwa kunokonzerwa nemahara radicals mumuviri. Izvi zvinodzivirirawo zvirwere. 
• Pamusoro pezvo, hemp protein poda inowedzera simba mazinga uye inovandudza kuita kwemamhasuru. Protein inokurudzira kugadziriswa kwemhasuru uye nekukurumidza kupora mushure mekudzidziswa. Izvi zvakanakira vatambi uye vanhu vanoshanda.
• Izvo zvakare mukana wekuti hemp protein poda inogona kugayiwa nyore uye kunyudzwa. Hemp protein poda, iyo inoisa mutoro mudiki pane digestive system, inogona kuputswa zviri nyore nema enzymes uye kushandiswa. Izvi zvinobatsira muviri kuti usangane neprotein yayo inoda nekukurumidza uye zvinobudirira.

Maitiro ekushandisa Hemp Protein Powder?

Saka, sei kushandisa hemp protein poda? Ngatiiongororei pamwe chete.

1. Isa zvinangwa zvako: Usati washandisa hemp protein poda, zvakakosha kuti uone zvinangwa zvehutano hwako. Kana iwe uchivavarira kuvaka tsandanyama, kusimbisa kana kuwanda kwesimba, unogona kusarudza hemp protein poda.
2. Sarudza mari yakakodzera: Huwandu hwehemp protein hupfu hunoshandiswa hunogona kusiyana pamunhu nemunhu. Kazhinji, anenge 30 magiramu ehemp protein poda inokwana kushumirwa imwe chete. Nekudaro, iwe unogona kuwedzera kana kuderedza huwandu uhu zvichienderana nezvaunoda iwe wega.
3. Rongedza nguva yekushandisa: Zvakakosha kuronga zvakanaka nguva yaunosarudza hemp protein poda. Unogona kuishandisa pamberi kana mushure mekudzidziswa. Iwe unogona kuwedzera kuita kwako nekuishandisa usati wadzidzira uye kutsigira yako yekudzoreredza maitiro nekuishandisa mushure mekudzidziswa.
4. Tsvaga nzira dzekusanganisa: Pane nzira dzakawanda dzakasiyana dzekushandisa hemp protein poda. Iwe unogona kuwana yako yaunofarira musanganiswa nekuyedza izvi. mukaka, yogati, smoothie kana kuti unogona kuzvisanganisa nezvinwiwa zvakaita semuto wemichero. Iwe unogona zvakare kuishandisa mukudya kana dessert.
5. Sanganisa nezvimwe zvinovaka muviri: Paunenge uchishandisa hemp protein poda, unogona zvakare kuidya nezvimwe zvekudya. Iwe unogona kusanganisa hemp protein poda nezvimwe zvinovaka muviri senge miriwo mitsva, michero, mafuta ane hutano uye yakaoma makabhohaidhiretsi kugadzira chirongwa chekudya chine hutano.

Yakawanda Sei Hemp Protein Poda Inofanira Kushandiswa Pazuva?

Vakuru vanoda zvishoma 0.8 magiramu eprotein pakirogiramu yehuremu hwemuviri zuva rega rega. Kumunhu mukuru anorema 68 kg, izvi zvinoreva magiramu makumi mashanu emapuroteni pazuva.

Zvisinei, vanhu vanoita maekisesaizi vanoda mapuroteni akawanda kuti vachengetedze tsandanyama dzavo. Sangano reInternational Society of Sports Nutrition rinotaura kuti avo vanosimbisa muviri nguva dzose vanofanira kudya 1.4-2.0 magiramu eprotein pakirogiramu yehuremu pazuva.

Vatambi vanofanirwa kudya mapuroteni mukati memaawa maviri mushure mekurovedza muviri kuti vawane mabhenefiti akawanda. 5-7 maspuni ehemp protein poda inonyanya kushanda mukuvaka tsandanyama.

Kukuvadza kweHemp Protein Powder

Isu takaongorora mabhenefiti ehemp protein poda. Zvisinei, usati waishandisa, zvakakosha kufunga nezvezvimwe zvekukuvadza kwayo. 

• Chekutanga pane zvese, vamwe vanhu vanogona kugadzira allergic reactions kune cannabis chirimwa. Kana iwe uchiziva kuti une allergy inoenderana nehemp kana kuti wakambosangana nekuita kwakadaro, zvinokurudzirwa kuti udzivise kushandisa iyi protein poda.
• Imwe pfungwa yakakosha ndeyekuti hemp protein poda inogona kukonzera matambudziko ekugaya mune vamwe vanhu. Nekuda kwekuti ine huwandu hwakawanda hwefiber, inowedzera intestinal motility, izvo zvinogona kutungamirira kukuputika, gasi uye kusagadzikana kwekudya mune vamwe vanhu. Vanhu vane digestive system sensitivities vanofanira kutaura nachiremba wavo vasati vashandisa iyi protein powder.
• Zvinonzi zvakare hemp protein poda ine mhedzisiro pashuga yeropa. Ichi chekuwedzera chine yakaderera carbohydrate yemukati asi inogona kukanganisa shuga yeropa mune vamwe vanhu. Varwere veshuga kana vanhu vanochengeta shuga yavo yeropa pasi pesimba vanofanira kungwarira pakushandisa ichi chekuwedzera.
• Chekupedzisira, zvinofanirwa kucherechedzwa kuti zvikamu zve cannabis chirimwa zvinogona kudyidzana nemimwe mishonga. Zvakakosha kuti vanhu vanoshandisa hemp protein poda vaone chiremba wavo vasati vashandisa chero mishonga. Zvikamu zve cannabis zvinodyidzana nemimwe mishonga zvinogona kuderedza kana kuwedzera mhedzisiro yemishonga.

Semagumo;

Hemp protein poda ndiyo yakanakisa sosi yemapuroteni echirongwa chekudya chine hutano. Nehuwandu hwayo hweprotein, chimiro chakapfuma uye hutano hwakasiyana-siyana, hemp protein poda inokupa iwe nerutsigiro rwemuviri nepfungwa. Sezvo chimiro chemuviri wemunhu wese uye mamiriro ehutano akasiyana, zvinogara zvakachengeteka kubvunza chiremba usati washandisa iyi protein poda. Izvo zvinofanirwa kucherechedzwa kuti hemp protein poda inogona kukonzera allergic reaction, matambudziko ekugaya, mhedzisiro yeshuga yeropa, uye kusangana kwezvinodhaka.

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