Hemp Mbeu Benefits, Kukuvadza uye Nutritional Value

Mbeu dzeCannabis, cannabis chirimwacannabis sativaimbeu dze. Ndeyemhando imwe chete necannabis. asi cannabis mbeuine zvidiki zvidiki zveTHC komboni, izvo zvinokonzeresa zvinodhaka-sezvinoita zvecannabis.

Mbeu dzeCannabis Inovaka muviri zvakanyanya uye yakapfuma mumafuta ane hutano, mapuroteni nemaminerari akasiyana.

Chii chinonzi Cannabis Mbeu?

Mbeu dzeCannabis, chirimwa checannabis kana “Cannabis sativa" imbeu. Nehunyanzvi inzungu, asi inonzi mhodzi.

cannabis chirimwaChikamu chimwe nechimwe chembeu chinopa mishonga yakasiyana, uye mbeu haina kusiyana. 

Iyo ine mhodzi dzehemp, hemp mhodzi yemafuta, hemp inobvisa, CBD mafuta, nezvimwe.

HempKutaura zvazviri, ndechimwe chezvinhu zvinonyanya kushandiswa mumaindasitiri munyika. Iyo inoshandiswa kune zvinangwa zveindasitiri nekuda kwekugara kwayo kwakaringana fiber uye chikafu chemukati.

Hemp mafutaInogadzirwa nekutsikirira mhodzi dzehemp. Kusiyana nemafuta eCBD, ayo anoshandiswa kurapa marwadzo nematambudziko, cannabis mbeuchigadzirwa chinogadzirwa mukutengesa chisina cannabinoids.

Hemp Nutritional Value

zvehunyanzvi rudzi rwenzungu cannabis mbeu Inovaka muviri zvikuru. Iine zvinopfuura 30% mafuta. Yakapfuma zvakanyanya mune maviri fatty acids, linoleic acid (omega 6) uye alpha-linolenic acid (omega 3). 

Mbeu iyi zvakare ine gamma-linolenic acid, iyo yakabatanidzwa kune akati wandei mabhenefiti ehutano.

Mbeu dzeCannabisIyo inzvimbo yakanaka kwazvo yeprotein, sezvo inopfuura 25% yemakoriyori ayo ese anobva kuprotein yemhando yepamusoro.

Chiyero ichi chinopa 16% uye 18% mapuroteni. chia mbeu ve mbeu yefilakisi Zvakawanda kupfuura zvokudya zvakafanana.

Mbeu dzeCannabisIyo zvakare yakanaka sosi yemaminerari akadai sevhitamini E, phosphorus, potassium, sodium, magnesium, sarufa, calcium, iron uye zinc.

Mbeu dzeCannabis Inogona kudyiwa isina kubikwa, yakabikwa kana yakagochwa. Mafuta embeu yehemp ane hutano hwakanyanya uye ave achishandiswa sechikafu/mushonga muChina kwemakore angangoita 3000.

28 gramu (anenge 2 tablespoons) cannabis mbeu Iine zvinotevera zvinovaka muviri:

161 macalorie

3.3 magiramu emacarbohydrates

9.2 gramu mapuroteni

12.3 magiramu emafuta

2 magiramu efiber

2.8 milligram manganese (140 muzana DV)

15.4 milligrams yevhitamini E (77 muzana DV)

300 milligrams ye magnesium (75 muzana DV)

405 milligrams yephosphorus (41 muzana DV)

5 milligrams ye zinc (34 muzana DV)

3,9 milligrams esimbi (22 muzana DV)

0.1 milligrams emhangura (7 muzana DV) 

Ndezvipi Zvakanakira Mbeu dzeCannabis?

Inogona kuderedza njodzi yechirwere chemoyo

Chirwere chemoyo ndicho chikonzero chikuru chekufa pasi rose. kudya mhodzi dzecannabisinogona kuderedza njodzi yechirwere chemoyo kuburikidza nenzira dzakasiyana-siyana. 

mumuviri nitric oxide Izvo zvine huwandu hwakawanda hweamino acid arginine, iyo inoshandiswa kugadzira

Nitric oxide imorekuru regasi rinopamhidzira nekudzoreredza tsinga, kuderedza BP uye kuderedza njodzi yechirwere chemoyo. 

Muchidzidzo chikuru chevanhu vanopfuura 13.000 XNUMX, zvakashumwa kuti kuwedzera kwearginine kudya kwakabatanidzwa nekuderera kwemazinga eC-reactive protein (CRP). CRP chiratidzo chekuzvimba chakabatana nechirwere chemoyo. 

Mbeu dzeCannabisIyo gamma-linolenic acid inowanikwa muuchi inobatanidzwawo nekudzikira kwekuzvimba, izvo zvinogona kuderedza njodzi yezvirwere zvakaita sehosha yemoyo.

Mukuwedzera, zvidzidzo zvemhuka cannabis mbeuye kana mafuta ehemp mbeuYakaratidzwa kuderedza BP, kuderedza ngozi yekugadzirwa kweropa, uye kubatsira mwoyo kupora mushure mekurwadziwa kwemoyo.

Inobatsira kurapa mamiriro eganda 

Fatty acids inogona kukanganisa maitiro ezvirwere mumuviri. Izvi zvine chekuita nechiyero che omega 6 uye omega 3 fatty acids.

Mbeu dzeCannabisIyo yakanaka sosi ye polyunsaturated uye yakakosha mafuta acids. Huyero hwe omega 6 kusvika omega 3, inotariswa mune yakakwana renji, ingangoita 3:1.

Zvidzidzo eczemakuvanhu vane mafuta ehemp mbeu Izvo zvakaratidzwa kuti kutungamirirwa kweakakosha mafuta acids kunogona kuwedzera mazinga eropa eakakosha mafuta acids.

Inogonawo kubvisa ganda rakaoma, kunatsiridza itching, uye kuderedza kudiwa kwemishonga yeganda.

Chitubu chikuru chezvirimwa-based protein

Mbeu dzeCannabisInenge 25% yemakoriori mairi anobva kuprotein. Chokwadi, neuremu, cannabis mbeuinopa huwandu hwakafanana hweprotein seyemombe uye gwayana. 2-3 tablespoons cannabis mbeuIine anenge 11 magiramu emapuroteni. 

Inoonekwa seyakazara protein sosi nekuti inopa ese akakosha amino acids. zvinokosha amino acids Izvo hazvigadzirwe mumuviri uye zvinofanirwa kuwanikwa kubva mukudya.

Akazara mapuroteni masosi haawanzo kuwanikwa muchirimwa nekuti zvirimwa kazhinji hazvina lysine. Quinoa muenzaniso wakanaka wechirimwa-based protein source.

Mbeu dzeCannabis, methionine uye cysteine ​​​​amino acids, pamwe nemaamino acids ane yakanyanya mazinga earginine uye glutamic acid.

Hemp Kugayiwa kweprotein zvakare kwakanaka kwazvo - zviri nani pane mapuroteni ari muzviyo zvakawanda, nzungu uye nyemba.

Inogona kuderedza zviratidzo zvePMS uye kuenda kumwedzi

80% yevakadzi vezera rekubereka premenstrual syndrome (PMS) inogona kuratidzwa kune zvemuviri kana zvepfungwa zviratidzo zvinokonzerwa ne Zviratidzo izvi zvinonyanya kuitika nekuda kwekunzwa kune hormone prolactin. 

Mbeu dzeCannabisIyo gamma-linolenic acid (GLA) inowanikwa muchigadzirwa inogadzira prolactin E1 uye inoderedza mhedzisiro yeprolactin.

Muchidzidzo chevakadzi vane PMS, kutora giramu imwe yeakakosha mafuta acids (kusanganisira 210 mg yeGLA) pazuva akawana kuderera kukuru kwezviratidzo. 

Zvimwe zvidzidzo zvakaratidza kuti GLA-rich evening primrose oil inoshanda zvakanyanya mukuderedza zviratidzo zvevakadzi mukurapa PMS. 

Inoderedza marwadzo emuchipfuva uye kupfava, kuora mwoyo, kushatirwa, uye kuchengetwa kwemvura kwakabatana nePMS.

Mbeu dzeCannabis Nekuti yakakwirira muGLA, zvidzidzo zvakawanda cannabis mbeunun zviratidzo zvekuenda kumwedziyakaratidza kuti inogona kubatsira kuderedza

Kunyangwe zvisingazivikanwe kuti zvinoshanda sei, cannabis mbeuZvave zvataurwa kuti GLA iri muchiropa inogona kubatsira kugadzirisa kusaenzana kwehomoni uye kuzvimba kunoenderana nekuenda kumwedzi. 

inobatsira mukugaya

Fiber chikamu chakakosha chekudya uye inopa kugaya zviri nani. Mbeu dzeCannabis Iyo yakanaka sosi yezvose soluble (20%) uye insoluble (80%) fiber.

Soluble fiber inoumba gel-sechinhu chiri muura. Iyo ine hutano sosi yeanobatsira kugaya mabhakitiriya uye inogona zvakare kuderedza spikes mushuga yeropa uye kudzora kukosha kwecholesterol. 

Insoluble fiber inowedzera kuwanda kune tsvina uye inogona kubatsira chikafu nemarara kupfuura nemuura. Insoluble fiber kushandiswa kunobatanidzawo nengozi yakaderedzwa yechirwere cheshuga.

Neizvi, shellless cannabis mbeu ine faibha shoma nekuti iyo fiber-rich crust yakabviswa.

Inoderedza kuzvimba

Nekuda kweiyo yakanakisa fatty acid mbiri yeOmega 3 oiri uye GLA, cannabis mbeu zvakasikwa zvinobatsira kuderedza kuzvimba uye kuwedzera immune system.

Inogona kuderedza arthritis uye marwadzo emajoini

Zvidzidzo, mafuta ehemp mbeuZvakaratidzwa kuti rheumatoid arthritis inogona kubatsira kubvisa zviratidzo zverheumatoid arthritis.

muChinyorwa cheEthnopharmacology tsvakurudzo yakabudiswa, mafuta ehemp mbeuakaongorora mhedzisiro yerheumatoid arthritis paarthritis.

Zvakawanikwa nevatsvakurudzi ndezvekuti, mushonga wemafuta ehempZvakaonekwa kuti MH7A yakaderedza chiyero chekupona kwerheumatoid arthritis fibroblast-senge synovial masero uye yakasimudzira kufa kwesero pane mamwe madosi.

Mbeu yeCannabis Inoita Kuti Ushaye Simba?

Mbeu dzeCannabisIcho chisikigo chekudya chinodzvinyirira uye chinogona kukubatsira kuti unzwe wakaguta kwenguva yakareba uye kuderedza kushuva kweshuga.

Kuwedzera mhodzi idzi uye zvimwe zvekudya zvepamusoro-fiber pakudya kana smoothies zvinogona kubatsira kuderedza nzara yakawandisa. Izvi zvinokonzeresa nekuda kweiyo fiber yemukati, iyo inowedzera satiety uye saka inobatsira kuonda.

Mashandisiro eCannabis Mbeu

Mbeu dzeCannabisinoshandiswa kugadzira zvimwe zvigadzirwa, zvinosanganisira:

hemp mukaka

Somukaka womuarumondi hemp mukaka Inogonawo kushandiswa semukaka wemuriwo. hemp mukakainopa inonaka uye inovaka-yakapfuma sosi kune chero smoothie recipe.

mafuta ehemp mbeu

Mafuta embeu yehemp anogona kushandiswa semafuta ekubikisa. Inogona kudururwa pamusoro pe saladi sechipfeko. mafuta ehemp mbeu Inogona zvakare kushandiswa kumusoro kunyorovesa ganda, kuderedza zviratidzo zvekuchembera, nekuvandudza hutano hwebvudzi.

hemp protein poda

Ichi chakanakisa chirimwa-based protein poda inopa omega 3s, yakakosha amino acids, magnesium uye iron.

Cannabis Mbeu Madivi Emhedzisiro uye Kudyidzana Kwezvinodhaka

Mbeu dzeCannabisHaina mhedzisiro inozivikanwa. Hazvizivikanwe kuti zvinokonzeresa kusangana nemishonga inowanzoshandiswa.

Chete kana iwe uri kutora anticoagulants, sezvo inovhara maplatelet muropa uye inogona kukonzera njodzi yekubuda ropa. cannabis mbeu Unofanira kungwarira pakushandisa.

Semagumo;

hemp mbeuIine hutano hwakanaka hwekudya. Cannabis sativa Kunyangwe ichibva kumhando yechirimwa, haina cannabinoids senge CBD uye THC.

Zvakanakira mhodzi dzehemp Izvi zvinosanganisira kuvandudza zviratidzo zvearthritis uye kurwadziwa kwemajoini, kuvandudza moyo uye hutano hwekugaya, uye kuwedzera immune system.

Mbeu idzi hadzizivikanwe kudyidzana nemishonga yakajairika, asi inogona kuisa njodzi kana ikadyiwa nemunhu anotora anticoagulant mishonga.