Mabhenefiti uye Kukuvadza kweStinging Nettle

mbira dzakafa ( Urtica dioica ) yave ichishandiswa mumishonga yemakwenzi kubvira kare. MaEjipita ekare aiishandisa kurapa arthritis uye kurwadza kwemusana, nepo mauto eRoma aishandisa mushonga uyu kuti udziye.

nezita resainzi Urtica dioicaShoko rechiLatin rinoreva "kupisa" kubva uro anouya nokuti nettle leaf Zvinokonzera kunzwa kupisa kwenguva pfupi pakusangana.

Mashizha ane zvimiro zvakaita sebvudzi zvinorwadza uye zvinokonzera kukwenya, kutsvuka, uye kuzvimba.

Muchinyorwa ichi "chii chinonzi nettle", "zvinobatsirei mujuru", "kukuvadza kwenettle", "chii chakanakira nettle" se ruzivo nezve rukato uchawana.

Chii chinonzi nettle?

Chirimwa ichi chinogona kukura kusvika 1 kusvika 2 m kureba muchirimo uye ine yakapararira, yakajeka yero midzi dzinde nemapazi.

Kune vhudzi rakanaka kwazvo uye zvimiro zvakaita sebvudzi zvakatenderedza dzinde nemashizha echirimwa, uye zvinonzwa kurwadza nekukwenya kana zvabatwa.

Apa ndipo panobva zita remuti. Zita iri rakapihwa nekuti tinonzwa kurumwa kana tasangana naro. Mushonga uyu uzere nezvinovaka muviri kupfuura zvinorwadza uye zvinobatsira zvakanyanya kumuviri. Zvino nettle nutritional valueNgationei kuti chii.

Inobaya Nettle Nutritional Value

nettle leaf uye mudzi wayo unopa zvakasiyana siyana zvekudya, kusanganisira:

Mavhitamini: Mavhitaminzi A, C, uye K, pamwe nemhando dzakasiyana dzeB vhitamini

Zvicherwa: Calcium, iron, magnesium, phosphorous; potasium uye sodium

Mafuta: Linoleic acid, linolenic acid, palmitic acid, stearic acid uye oleic acid

Amino acids: Zvose zvinokosha amino acids

Polyphenols: kaempferol, quercetin, caffeic acid, coumarin uye mamwe flavonoids

Pigments: beta carotenelutein, luteoxanthin uye mamwe carotenoids

Iyo inewo shoma mumakori uye yakaderera mumafuta. Iyo yakanaka sosi yechlorophyll uye tannin.

Zvizhinji zveizvi zvinovaka muviri zvinoshanda se antioxidants mumuviri wako. AntioxidantsAya ndiwo mamorekuru anobatsira kudzivirira maseru ako kubva mukukuvadzwa kwemahara radicals.

Kukuvadzwa kunokonzerwa nemahara radical kwakabatana nekuchembera pamwe negomarara nezvimwe zvirwere zvinokuvadza. Zvidzidzo, nettle extractinoratidza kuti inogona kuwedzera ropa antioxidant mazinga.

Mabhenefiti eStinging Nettle

Benefits netwunorumainozivikanwa kubva kuMiddle Ages. Midzi yaro, mashizha, mhodzi nemaruva zvese zvine mabhenefiti akasiyana uye anoshandiswa mukurapa zvirwere.

Zvakanakira Kubaya Nettle yeGanda

Ganda redu rinonyanya kusarudza chitarisiko chedu. mbira dzakafa chirimwa Inobatsira kuwana ganda risina kukanganisa.

acne kurapwa

mashizha akaoma acne uye inoshandiswa kunze uye nepamusoro kurapa mavanga. Iyo haishandiswe kwete mukuderedza mburwa chete asiwo semushonga weganda kune ganda rine mafuta, mambure-ane ganda sezvo isingasiye chero mavanga kana mavanga.

Kusimbisa zvivakwa

mbira dzakafa eczemaIine astringent properties inobatsira kurapa mamiriro eganda akadai sekurumwa netumbuyu uye chickenpox. Kubvisa kana mafuta musanganiswa wakagadzirwa nemashizha, eczema kurapwa inogona kushandiswa pamusoro.

Anti-inflammatory properties

Mushonga uyu une anti-inflammatory properties uye unogona kushandiswa kurapa kutsva kweganda uye kuderedza mavanga ekutsva.

Eczema kurapwa

Nguva dzose nettle chai Kuishandisa kunobatsira kurapa zvirwere zvakawanda zvakasindimara zveganda, kusanganisira eczema.

Kunwa kapu yeiyi tii pazuva kuchachenesa muviri wako kubva kune chepfu uye kukuita wakanaka. Iwe unogona zvakare kuisa iyo tincture yemuti uyu kumusoro kukurumidza kuporeswa kwepatchy rash inoperekedza eczema.

Zvakanakira Kubaya Nettle kune Bvudzi

Sezvo inorapa matambudziko akasiyana-siyana ebvudzi stinging nettle inobatsira kune bvudzi inogadzira runyorwa rurefu. Heano mabhenefiti…

Kupera kwebvudzi

nettle hair Kuishandisa kurwisa flaking ndeimwe yemishonga yekare. mafuta omuorivhi Iyo yakanaka scalp massage ichave inoshanda kurwisa kurasikirwa kwebvudzi.

bvudzi kukurazve

Mushonga uyu haungobatsiri chete mukurwisana nekurasikirwa kwebvudzi, asiwo unobatsira bvudzi rekukura.

nettle leaf Yakapfuma mune silica nesarufa. Izvi zvinobatsira kuita kuti vhudzi ripenye uye rive noutano.

nettle extract uye kugezesa nemvura kunokonzeresa kukura kwebvudzi rakarasika uye kunobatsirawo kudzoreredza ruvara rwebvudzi rekutanga.

Kurwisa dandruff

Kokonati mafuta kana yakaoma yakasanganiswa nemafuta emasitadhi nettle leaf Kukwiza ganda remusoro nedandruff wobva warisiya usiku hwose mushonga unoshanda wedandruff.

Mashizha matsva anogona kukwizwa paganda remusoro kuitira kurapwa dandruff nemvura inobviswa nekupwanya.

Utano Benefits yeStinging Nettle

Zvehutano nhova dzinobaya zvinobatsira Ndizvo sezvinotevera:

Kurapa kurwadziwa kweArthritic

Iyi mishonga yemishonga ine marwadzo-kubvisa uye anti-inflammatory properties, zvichiita kuti ive yakanaka kurapwa kwemarwadzo eArthritic.

Inobatawo zvimwe zvirwere zvemajoini senge rheumatism, gout, bursitis uye tendinitis. mafuta omuorivhi Kukwiza majoini nawo kunobvisa marwadzo. Tincture yayo uye tii inobatsirawo kubvisa marwadzo.

Benign prostatic hyperplasia (BPH) kurapwa

Iyi mishonga yemishonga inosanganiswa mumishonga inoshandiswa mukurapa BPH nezvimwe zvirwere zvine chokuita neprostate.

Zvidzidzo, nettleYakaratidza kuti inoshanda mukurapa chirwere mumatanho ekutanga, apo zviratidzo zvinotanga kuoneka, kunyangwe zvakaona kuti

Iyi miriwo inobatsira kumisa sero kukura uye kupatsanurwa munzvimbo uye kukurudzira hutano hweprostate.

Urinary tract infection

Nettleine diuretic. Urinary tract infectionInoshandiswa kurapa zvirwere zvedundira uye mamwe matambudziko eweti anokonzerwa neitsvo uye dundira.

Inoderedza matombo kusvika kudiki uye inoachenesa neweti. Inobatsirawo pakurapa manyoka uye manyoka.

Inoderedza allergies

mbira dzakafa chisimbwaInoshandiswa kurapa uye kuderedza Zvinotendwa kuti kupedza mashizha ayo musati madya kunogona kuvandudza kunzwa kwekudya.

Iyo ine zvakare anti-histamine zvimiro zvinoshanda kurwisa allergic rhinitis. anosiya mwaka chisimbwaInobatsira pakurapa rhinitis, hay fever, chikosoro, kuhotsira, mikoko uye asthma.

inokurudzira libido

Benefits netwunorumaImwe yacho ndeyekuti inoshanda senge libido stimulant sezvo inowedzera testosterone mazinga. Ndiyo mhinduro inoshanda yekuvandudza hutano hwepabonde.

Inomisa kubuda ropa

NettleIyo inozivikanwa zvakare neayo astringent zvimiro zvinoshanda mumunharaunda hemorrhages. kubuda ropa kumwedzi kwakanyanyaInobatsira nekubuda ropa mukati sekubuda ropa musikarudzi, hemorrhoids, mapapu uye kubuda ropa mudumbu.

Zvinobatsirawo kumisa kubuda ropa kunze sekubuda ropa mumhino.

Iro rinogadzira ropa

Mushonga uyu unoshandiswa kurapa anemia sezvo une iron yakawanda. Inozivikanwa nekuumba ropa uye kuchenesa ropa.

mbira dzakafaKugara uchinwa mushonga uyu mushonga wakanaka wekurapa anemia uye zvakare yekudzikisa mazinga ehuga.

matambudziko nevakadzi

Vakadzi vanokurudzirwa kushandisa mushonga uyu nguva nenguva. Haisi kungoshanda chete kweganda nevhudzi, asiwo inodzivirira uye inobata matambudziko akawanda ane chokuita nevakadzi. Mushonga uyu wemishonga unobatsira kubvisa marwadzo ekumenopausal pamwe nekurwadziwa kwePMS.

Kubvisa mafuta

Kunze kwe antioxidants, nettle chaiIyo inewo hutano-hunobatsira makomisheni akadai se beta-sitosterol, iyo inotora mafuta eropa. Izvi zvinobatsira kuchengetedza cholesterol mazinga uye kuderedza njodzi yechirwere chemoyo.

Inodzivirira DNA kubva pakukuvadzwa

Kuchinja kwatinoita kudya kunoita kuti chepfu ipinde mumuviri wedu. Iyi chepfu inogona kukuvadza DNA uye cellular membranes. nettle chai Iwo ma antioxidants ari mairi anobvisa aya chepfu uye mahara radicals anokonzera kukanganisa, uye anodzivirira DNA yedu uye cellular membranes.

Inoderedza marwadzo emhasuru

nettle leaf Iine zvimwe zvinhu zvine kuporesa uye kuvandudza zvinhu. Mashizha echirimwa ichi anogona kurapa marwadzo etsandanyama evatambi anokonzerwa nekuremerwa uye kuwandisa.

urinary tract disorders

Kune vanhu vanotambura neurinary tract disorders nettle chaiMushonga unoshamisa. Maererano nekuongorora kwakabudiswa mu "Journal of Herbal Pharmacotherapy," nettle leafIine zvimwe zvinongedzo zvinobatsira kubvisa chepfu kubva mumuviri uye inotsigira mishonga inoshandiswa kurapa urinary tract disorder.

Inoshanda zvakanyanya kune prostate

nettle chaiInoshanda zvikuru mukurapa "prostatic hyperplasia (BPH), inozivikanwa sekuwedzera kweprostate, iyo inowanzobata varume vakuru.  Kuongororwa kwemaLabhoratori pamhuka kwakaratidza kuti tii iyi inogona kunonoka kukura kwegomarara reprostate. Kunyangwe bvunzo idzi dzisati dzaitwa muvanhu, bvunzo dzemhuka dzakanaka uye dzinovimbisa.

Inodzivirira uye inodzivirira

mashizha emhuviKapu imwe chete yetii yakagadzirwa nelemongrass ine zvakasiyana-siyana zvehutano-zvinowedzera zvinhu, uye vanachiremba vanoikurudzira semushonga wekudzivirira kudzivirira kubva kune dzihwa uye furu.  Izvi zvinogona kuwedzera kudzivirirwa kwemuviri wako uye kubatsira kudzivirira zvirwere zvakasiyana-siyana.

Zvimwe Zvakanakira Kubaya Nettle

Zvambotaurwa nhova dzinobaya zvinobatsira Kunze kwezvo, kune zvimwe zvinobatsira zvakare:

-Inobatsira kune endocrine system.

Shizha inzvimbo yakanaka ye antioxidants, zvicherwa uye mavhitaminzi, ane anti-tumor properties uye anobatsira kurapa neoplastic zvirwere.

- Mashizha ayo anobatsira pakurapa kwehutano hwehutano hwakadai se sciatica uye neuralgia.

- Inowedzera kutenderera kweropa.

-Inozivikanwa kuti inokurudzira kugaya uye kubatsira kurapa kusadya uye gasi matambudziko.

– Nettle tea Inoshandiswa kurapa zvirwere zvemuromo nepahuro.

Inoshandiswa kurapa chirwere cheAlzheimer.

- kukosora, kukosora, bronchitis uye zvimwe zvirwere zvisingaperi zvemwoyo.

– Chinozivikanwa nekuuraya makonye emutumbu nemaparasite.

Shizha rayo rinowedzera kudzivirirwa uye rinobatsira kurapa hypertension.

Maitiro ekushandisa Stinging Nettle?

Mushonga uyu unoshandiswa nenzira dzakasiyana-siyana. Chikafu, mushonga, kuchengetwa kweganda nebvudzi, fiber, dhayi, nezvimwe. kushandisa for. nettle chai, tincture, soup, porridge inogadzirwa.

Zvinyorwa zvaro, tonics uye mashizha akaomeswa anoshandiswa pakutarisira runako. Inoshandiswawo mukugadzirira kwe capsules nemapiritsi, sezvo inobatsira mukurapa zvirwere zvakawanda.

Kukuvadza kweNhavi

Pamusoro nettle inobatsiratakanyora. Ichi chirimwa, icho chinozivikanwa nekurapa uye kuporesa zvinhu, chinewo zvinokuvadza. Kukuvadza kunoita mbira Iyo yakanangana nekubatanidzwa kwayo nemimwe mishonga uye zvakare nemamiriro ehutano hwevanhu.

Inokanganisa kugara kweropa

Mushonga uyu une anticoagulant kana kuderedza ropa izvo zvinokanganisa kugona kwemuviri kuvhara ropa. NettleIchi chimiro chemushonga pamwe chete nezvimwe zvinowedzera kuonda ropa zvinogona kukonzera mamwe matambudziko makuru.

Haifanirwe kushandiswa musati mavhiyiwa sezvo inononoka kuvhara ropa.

kuderera kweshuga yeropa

Nettle madharaChimwe chazvo ndechokuti inogona kuderedza shuga yeropa. Kana iwe uri pamishonga yechirwere cheshuga, saka kushandiswa kwemuti uyu kunogona kuwedzera njodzi yekuderedza mazinga ako ehuga.

Naizvozvo, ziva mwero weshuga yako usati waishandisa. Uyewo, tsvaga mazano ekurapa usati washandisa.

low blood pressure level

Kushandisa nettle inobaya inoderedza BP. Usatora pamwe nemamwe mishonga inoderedza BP. Inogona kukonzera kuderera kweropa.

Kusarara uye Kukotsira

Kunyanya kushandisa mushonga uyu kunogona kukonzera hope. Usatora pamwe nemamwe sedatives (mishonga inozorodza muviri nepfungwa). Inogona kukonzera kurara zvakanyanya.

mbira dzakafa Usatyaira mushure mekushandisa chero sedative, kusanganisira

matambudziko eganda

Nyowani nettle leafKubata nayo kunoburitsa kusawirirana. Inopa kunzwa kunopinza kunopinza pakubata mashizha.

Nekudaro, vamwe vanhu vanosangana neallergic reactions. Izvi zvinosanganisira kuruma, kuchenesa, kubwinya, kupisa mushure mekudya kwemuti.

Zvinokurudzirwa kupfeka magirovhosi uye zvipfeko zvakazara zvakapfeka paunenge uchiunganidza mashizha kuti udzivise kunzwa kwekuruma pamashizha. Kana mashizha acho akabikwa uye akaomeswa, anorasikirwa nechinhu chinoruma.

pamuviri

pamuviri Hazvina kunaka kutora nettle panguva Inogona kukonzera zvisungo, zvichiita kuti mimba ibve. Inogona kutokuvadza fetus.

matambudziko eitsvo

Nettle a natural ine diuretic uye inowedzera kugadzirwa kweweti uye kubuda. Usashandise kana uine chero matambudziko eitsvo. Shandisa mushonga uyu chete mushure mekubvunza chiremba.

kugumbuka mudumbu

Kushandiswa kwemuti uyu kunogona kukonzera kusagadzikana kwegastrointestinal mune vamwe vanhu. Aya masvosve, kurutsa, kurwadziwa nemudumbu kana kurwadziwa nemudumbu.

zvakakomba allergic reactions

mbira dzakafa Kunze kwekusagadzikana kwakapfava kwekusashivirira, vamwe vanhu vanogona kusangana nekusawirirana kwakanyanya. Kuzvimba kwemiromo, chiso, muromo kana rurimi, kutadza kufema kana kumedza, kuoma kwechipfuva, nezvimwe.

Kunyangwe iri gwenzi rakanakira ganda, bvudzi, uye hutano hwese, nettle capsules inofanirwa kutorwa chete pasi pekutariswa nachiremba.

mbira dzakafa Inobatsira kana yakabikwa, asi kudya yakawandisa kunyange muto kana tii kunogona kuva nemigumisiro yakaipa.

Kukuvadza kunoita mbiraıKana iwe ukasangana nechimwe cheizvi, rega kushandisa nekukurumidza uye bvunza chiremba. Nettle Inogona kunge iine mabhenefiti ehutano anoshamisa, asi chenjera nezvekuishandisa muhuwandu hunodiwa.

Tevera mirairo yachiremba wako kuti uite zvakanyanya zvehutano mhedzisiro yechirimwa ichi chinoshamisa!