Chii Chinonzi Shellfish? Shellfish Allergy

Shellfish zvisikwa zvemugungwa zvine matemba, akadai seshrimp, crayfish, crab, clams, scallops, oyster uye mussels. Aya ndiwo echikafu chinodyiwa. Yakapfuma muprotein yakaonda, mafuta ane hutano uye zvicherwa.

Kudya shellfish nguva dzose inosimbisa hutachiona, inobatsira mukuderedza uremu, uye inobatsira kuhutano hwehuropi nemoyo. Asi kune ngozi kune zvisikwa izvi. Vamwe vanhu havawirirani nehove. Uyezve, mamwe marudzi anogona kunge aine zvinosvibisa uye heavy metals.

Chii chinonzi Shellfish?

Kunyange zvazvo hove nehove dzegungwa zvichiwanzoshandiswa zvakasiyana, chaizvoizvo pfungwa dzakasiyana. Zvokudya zvemugungwa zvinoreva mhuka dzemumvura dzinodyiwa. Nepo, shellfish inoreva chikafu chemugungwa chine goko kana goko-senge exoskeleton.

Crustaceans ndeyechikamu chearthropods, ese ane maexoskeleton akaoma kana mabhomba, miviri yakakamurwa, uye mitezo yakabatana. Kune anopfuura 50.000 marudzi anozivikanwa ecrustaceans; Mamwe makustaceans anozivikanwa anosanganisira crab, lobster, crayfish, shrimp uye mussels.

hove akakamurwa kuva mapoka maviri: crustaceans uye molluscs. Crustaceans shrimp, crayfish, crab uye lobster. Molluscs iclams, scallops, oyster uye mussels. Hove zhinji dzinogara mumvura ine munyu.

Kukosha Kwekudya kweShellfish

Shellfish ine macalorie mashoma. Pamwe nekuve sosi yakapfuma yeprotein yakaonda, inewo mafuta ane hutano uye akawanda mamicronutrients. Pazasi pane zvinovaka muviri zve85-giramu inoshumira yehove:

Mazhinji emafuta ari mushellfish ari muchimiro che omega 3 fatty acids, iyo inobatsira kuhuropi uye hutano hwemoyo. Yakapfuma mune iron, zinc, magnesium uye vhitamini B12. 

Shellfish Benefits

Inobatsira kuderedza uremu

• Shellfish ine macalorie mashoma. Iyo ine mapuroteni akaonda uye mafuta ane hutano. Nezvimiro izvi, zvinokubatsira kuderedza uremu. 
• Zvikafu zvine mapuroteni ndizvo zvakanyanya kubatsira kudya uchirasikirwa nehuremu nekuti zvinoita kuti unzwe wakaguta.

Inobatsira kune hutano hwemoyo

• Shellfish ine zvakakosha zvinovaka moyo-zvinovaka muviri senge omega 3 fatty acids uye vhitamini B12. 
• Omega 3 fatty acids inoderedza njodzi yechirwere chemoyo. Nokuti ine anti-inflammatory effect.

Beneficial for the brain

• Izvo zvinovaka moyo zvine hutano mushellfish zvakakoshawo kune hutano hwehuropi.

Inosimbisa kudzivirirwa

• Mamwe marudzi ehove ane immune-boosting mineral zinc. 
• Ichi chicherwa chakakosha pakugadzira masero anoumba dziviriro yemuviri. Inoshandawo se antioxidant.

Kukuvadza kweShellfish

Heavy metal accumulation

• Shellfish inogona kuunganidza simbi inorema senge mercury kana cadmium. 
• Vanhu havagoni kuburitsa heavy metals. Nekufamba kwenguva, makomisheni aya anoungana mumuviri, zvichikonzera kukanganisa kwenhengo uye mamwe matambudziko ehutano.

chirwere chekudya

• Yakasvibiswa Kudya shellfish kunogona kukonzera chirwere chekudya. Chepfu yeShellfish inokonzerwa nemabhakitiriya, mavhairasi kana utachiona hunowanikwa kubva munzvimbo yavo.
• Utachiona hunobudirira muhoko dzakatonhora zvisina kufanira. Naizvozvo, kuzvichengeta uye kuzvibika zvakanaka kunodzivirira zvirwere zvinokonzerwa nezvokudya.

Vakadzi vane pamuviri uye vanoyamwisa, vanhu vakuru, uye vanhu vane masoja ekudzivirira zvirwere anofanira kudzivisa hoko mbishi kana kuti dzisina kugadzirirwa zvakanaka.

Shellfish Allergy

Kusawirirana nehove kunowanikwa zvakanyanya. Icho chimwe chezvikonzero zvinotungamirira zvekusawirirana kwezvokudya muvakuru. Icho chikonzero chinowanzoitika chekudya-induced anaphylaxis. Kubva pakakwirira kusvika pakadzika, allergies inogona kuitika kune shrimp, crab, lobster, oyster uye mussels.

Shellfish allergy zviratidzo zvinokonzereswa nemasoja ekudzivirira chirwere anogadzirwa ne immune system. Masoja ekudzivirira chirwere anoburitsa histamine kurwisa puroteni inokonzeresa mhinduro yekudzivirira.

Zvisungo zvinowedzerwa panguva yekugadzira uye kugadzika kwehove zvinogona kukonzera kukanganisa. Zvese izvi zvinhu zvinokonzeresa kuita kwakafanana nekwechokwadi shellfish allergy zviratidzo.

Shellfish allergy yakanyanya kuoma kupfuura zvimwe zvakawanda zvekudya zvinokonzeresa. Zviratidzo zvinotangira kubva kunyoro urticaria kusvika kune hupenyu hunotyisa anaphylaxis. Shellfish allergy zviratidzo zvinosanganisira:

• pakafunuka ganda
• Eczema-kufanana nemapundu
• Kuzvimba kwechiso, miromo, rurimi, huro, nzeve, zvigunwe kana maoko
• Blockage
• kunetseka kufema
• kufema
• Kukwenya mukanwa
• Marwadzo emudumbu
• Nausea kana kurutsa
• Manyoka
• Dzungu
• Kufenda

Kana kusunungurwa kwakanyanya kwemakemikari kunotumira munhu kuvhunduka, inonzi anaphylactic reaction. Anaphylaxis inoitika kamwe kamwe uye inogona kufambira mberi nekukurumidza.

Shellfish Allergy Kurapa

Allergy inorapwa nekunzvenga shellfish. Sezvakaita peanut allergy, shellfish inogona kushandiswa kusimbisa immune system. Kuoma kweallergies kunogona kuderedzwa nemishonga yechisikigo.

• probiotics

Probiotic supplements inowedzera immune function. Inoderedza njodzi yekukura kwekudya kwekudya. 

• digestive enzymes

Kutadza kugaya mapuroteni echikafu kunogona kukonzera kusagadzikana kwechikafu uye zviratidzo zvedumbu.

Kutora ma enzymes ekudya nekudya kunobatsira kugaya kwekudya kuputsa zvimedu zvekudya zvachose. Inoshanda semushonga wehoko dzehoko.

• MSM (Methylsulfonylmethane)

Zvidzidzo, MSM zvinowedzeraInoratidza kuti inogona kunge inoshanda mukuderedza allergies. MSM is an organic sulfur-containing compound inoshandiswa kuvandudza immune function, kuderedza kuzvimba, uye kubatsira kudzoreredza hutano hwemuviri.

• Vitamin B5

Vitamin B5 inobatsira vanhu vane allergies uye asthma nekuti inotsigira adrenal function. Izvo zvakakosha mukubvisa kuputika kwemhino, kugadzirisa kugaya uye kusimbisa hutachiona.

• L-glutamine 

L-glutamine ndiyo yakanyanya kuwanda amino acid muropa. Inobatsira avo vanotambura neallergies echikafu uku ichisimbisa immune immune.

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