Chii chinonzi Iodine? Zvokudya Zvine Iodine - Iodine Kushaya

Chii chinonzi iodine? Iodine iminerari yakakosha iyo muviri wedu haugone kugadzira asi inofanirwa kuita mamwe mabasa. 

Iyo thyroid gland inoshandisa ayodhine kugadzira mahormone ethyroid. Inotsigira metabolism nekuti inogadzirisa masero akakuvadzwa mumuviri. Naizvozvo, kushomeka kweiodine mumuviri wedu kunoreva kuti mamwe matambudziko achamuka. Zvinosuruvarisa, chikamu chimwe muzvitatu chevanhu pasi rose vanofungidzirwa kuti havana iodine. Iyi inhamba yakakomba chaiyo. Vamwe vanhu vari panjodzi huru yekushaya iodine. Saka ndiani anogona kukura kushomeka kweiodine?

• muvakadzi vane pamuviri
• Vashoma munyika muvanhu vane iodine
• iodized munyu muvanhu vasingashandisi
• Avo vari pakudya kwemuriwo kana vegan

Chii chinonzi Iodine?

Takataura kuti chicherwa ichi chinoshanda mukugadzira thyroid mahormone. "Iodine chii?" Kuti tipindure mubvunzo uyu zviri nani, tinofanira kuziva kushanda kwethyroid gland.

Thyroid; Inowanikwa pamberi pemutsipa pasi pebhokisi rezwi. Inoita basa rinokosha mukukura nekukura kwemuviri. Nokuda kweizvi, chirwere chetachiona chinoda kuvhara nguva dzose yehomoni yehomoni muropa.

Iwe wakazvifungidzira, iyo thyroid hormone inoita izvi ichishandisa ayodhini. Avo vane kushaikwa kweiodine mumuviri wavo havagone kuburitsa yakakwana thyroid hormone nekuda kweizvi. 

Kusakwana kwekugadzirwa kwehomoni yethyroid kunotungamirira kumamiriro asina kunaka. Kana iyo thyroid gland isingawani yakakwana yehomoni yethyroid kwenguva yakareba, inowedzera kuti igadzirise kushomeka. Somugumisiro, chirwere chinonzi goiter chinoitika.

Zvakanakira Iodine

• thyroid basa

Basa rinonyanya kukosha reiodine kuchengetedza basa rakakodzera rethyroid. Inobatsira kugadzirisa kugadzirwa kwehomoni yethyroid thyroxine (T4) uye triiodothyronine (T3). Kuwana iodine yakakwana kwakakosha kudzivirira yakaderera thyroid mahormone kugadzirwa uye hypothyroidism.

• kukura kwemwana

Vakadzi vane pamuviri vanoda iodine yakawanda. Iodine yakakosha pakukura kwehuropi hwevacheche. Ongororo yakawana kuti vana vanozvarwa naamai vasina kuwana iodine yakakwana panguva yekuzvitakura vanowanzova neIQ yakaderera pane vacheche vanozvarwa naamai vane iodine yakakwana panguva yekuzvitakura. 

Vakadzi vanoyamwisa vanodawo iodine yakakwirira. Nekuti vanopa vana vavo zvicherwa nemukaka waamai. Amai vanotora iodine yakakwana vanotsigira kukura kweuropi hwemwana. 

• Kukura kwehuropi hwemwana

Imwe yemabhenefiti eiodine ndeyekuti inobatsira mukukura kweuropi hwevacheche, uye kukura uku kunosvika paudiki. Vana vasingawane iodine yakakwana vari panjodzi yekuwedzera hurema hwepfungwa. 

• Vana vanozvarwa vaine uremu hwakanaka

Kuwana iodine yakakwana panguva yekuzvitakura kunotaridza uremu hwekuzvarwa hune hutano. Ongororo yakaitwa kuvakadzi vane pamuviri vane goiter yakaratidza kuti kuwedzera kudyiwa kweiodine kwakagadzirisa goiter uye zvakaita kuti huremu hwekuzvarwa huvandudzwe. 

• Kuderedza njodzi yegoiter

Goiter izita rakapihwa kukuwedzera kwethyroid. Kazhinji hypothyroidism (underactive thyroid) kana hyperthyroidism (yakawandisa thyroid). Chinonyanya kuzivikanwa ndechekushaya iodine. Inogonawo kuitika semugumisiro wemamwe mamiriro ezvinhu, akadai seHashimoto's kana Graves 'chirwere. Imwe yemabhenefiti eiyo iodine ndeyekuti inobatsira kudzivirira kukura kwezvinovaka muviri goiter.

• Kurapa kwefibrocystic breast disease

Chirwere cheFibrocystic chezamu chirwere chisina kenza chinokonzera mapundu anorwadza muzamu. Inowanzoitika muvakadzi vezera rekubereka, asi inogonawo kuitika kuvakadzi mushure mekupera kwemwedzi. Zvimwe zvidzidzo zvakawana kuti kuderedza marwadzo uye zvimwe zviratidzo zvinokonzerwa nemabhenefiti eiodine.

• Kurapa kenza yethyroid

Radioactive iodine inobatsira kurapa vanhu vane gomarara rethyroid. Iyo thyroid inobata inenge yese yeiodine yakamwiwa. 

Kutora radioactive iodine inoparadza thyroid masero asina kubviswa nekuvhiyiwa, kusanganisira kenza. Inobatsira zvakare kurebesa hupenyu hwevanhu vane gomarara rethyroid rakasiyana iro rapararira kune dzimwe nhengo dzemuviri.

Kukuvadza kweIodine

Isu tinoziva kuti mabhenefiti eiodine akakosha pakuita kwakakodzera kwethyroid basa. Hazvifanirwe kukanganwa kuti iodine yakawandisa inogona kukuvadza.

• Iodine chepfu

Kunyanya kunwa iodine kunogona kutungamirira kune iodine chepfu. Zviratidzo zvinosiyana zvichienderana nekuti watora yakawanda sei. Inogona kubva kubva pakusvotwa uye kurutsa kusvika kune isina simba pulse uye delirium. 

• hyperthyroidism

Mune zvimwe zviitiko, kutora yakawandisa yeiodine kunogona kutungamirira kune yakawandisa thyroid, inonziwo hyperthyroidism. 

• Goiter

Nepo kutora iodine yakakwana kunobatsira kudzivirira kukura kwegoiter, kuumbwa kwegoiter kuri pakati pekukuvadzwa kwekunyanya kutora iodine. 

• kenza yethyroid

Iodine yakawandisa inowedzera njodzi yekuzvimba kwethyroid uye kenza yegomarara.

• kusangana kwezvinodhaka

Iodine yekuwedzera inogona kusangana nemimwe mishonga. Kutora ma supplements paunenge uchitora anti-thyroid mishonga yakadai semethimazole inogona kuita kuti muviri uburitse mahomoni mashoma. 

Potassium iodide supplements ine ACE inhibitors inogonawo kukonzera yakawandisa potasium muropa, zvichiita kuti hyperkalemia. Hyperkalemia inokonzera matambudziko akakomba nemoyo.

• Kukuvadzwa kweiodine iyi yatiri kutaura nezvayo hakuwanzo kuitika nemari inotorwa muchikafu. Inokonzerwa nekushandisa iodine zvinowedzera kudarika huwandu hweiodine hunofanira kutorwa zuva nezuva.

Zvokudya Zvine Iodine

Tinofanira kudya zvokudya zvine iodine zuva nezuva. Nokuti iodine iminerari iyo miviri yedu isingagoni kugadzira uye inoda mabasa akawanda. Kana mumuviri wedu kushomeka kweiodine Kana zvikaitika, tinogona kutambura mimwe mibairo isingachinjiki, iyo inogona kutungamira mukukuvadzwa kwehuropi. Zvino ngatitarisei zvokudya zvine ayodhini.

• Moss

akakurira mugungwa mossNdicho chimwe chezvokudya zvine iodine yakawanda. Iyo iodine yemugungwa inosiyana zvichienderana nenzvimbo yainokura.

• cod fish

hove ine mafuta mashoma codIine mavitamini akawanda nemaminerari, kusanganisira iodine. Iyo iodine yemukati inosiyana zvichienderana nekuti inorimwa musango kana purazi nharaunda. Sezvaunogona kufungidzira, cod yakabatwa-musango ine yakakwira iodine yemukati. 

• mukaka

Zvigadzirwa zvemukaka zvikafu zvine iodine. Zvido zvezuva nezuva zveiodine zvinogona kuzadzikiswa nekudya yogati nechizi nemukaka.

• iodized munyu

Nekuziva kuti kuwedzera iodine pamunyu wetafura kunoderedza chirwere chegoiter, iodized munyu Yakava sosi inogona kuzadzisa zvinodiwa nevanhu vakawanda.

• Shrimp

Zvokudya zvakapfuma mu iodine shrimpIyo inzvimbo yakanaka sezvo inotora imwe iodine inowanikwa mumvura yegungwa.

• Tuna

Kunyangwe ichipa iodine shoma pane cod, tuna Inotorawo nzvimbo yayo pakati pezvokudya zvine iodine.

• zai

Yakawanda yezai yolk ine iodine. Zvichienderana nehuwandu hweiodine mukudya kwehuku, huwandu hweiodine hunopiwa nezai hunochinjawo.

• Plum yakaomeswa

Plum yakaomeswa Muchero une iodine. 

• Egypt

Kunyangwe huwandu hweiodine muchibage hwakaderera kana ichienzaniswa nezvimwe zvekudya zvekwakabva mhuka, ichiri kusangana nechikamu chidiki cheiodine inoda.

Pane zvimwe zvikafu zvine iodine zvirimo zvinoda kuziva. Semuyenzaniso;

• Mabhanana ane iodine yakawanda here?

Kunyangwe mabhanana aine iodine shoma, Haina kupfuma mu iodine.

• Pane iodine mumbatatisi here?

Mbatata dzinenge dzasvuurwa dzine iodine.

• Pane iodine mupink Himalayan munyu here?

Pink Himalayan munyuIyo iodine yemukati yayo yakaderera.

• Karoti ine iodine here?

Makarotsi haana musikirwo ane iodine yakawanda.

Zvokudya zvine iodine zvishoma kana zvichienzaniswa nekudya zvine mamwe mamineral. Izvi zvinoita kuti zvive zvakakosha kuitora zuva nezuva.

Chii chinonzi Iodine Deficiency?

Kana iodine, iyo inofanirwa kuti thyroid gland ishande, isingawaniki mumuviri wemunhu, kushaya iodine kunoitika. Thyroid iganda rakaita seshavishavi riri kumberi kwemutsipa uye chikamu che endocrine system. Inobudisa thyroid hormone uye inoibudisa muropa. Ropa rinotakura mahormone aya kumatishu anodiwa emuviri.

Mahomoni etirodhi anoita kuti muviri ushandise simba, urambe uchidziya uye une hutano kushanda kwenhengo. Muchiitiko chekushayikwa, chiyero ichi chichakanganiswa uye munhu achatanga kurwisana nematambudziko anokosha.

Kushaikwa kwechicherwa ichi idambudziko rakakura, kunyanya panguva yekuzvitakura. Munguva iyi, kudiwa kweiodine kunowedzera. Kana kudiwa kwakawedzerwa kukasazadzikiswa, kukura kwouropi hwomucheche kuchakanganiswa uye mapfupa ake haazokuri.

Chii Chinokonzera Kushaya Iodine?

Kushaikwa kunokonzerwa nekusawana iodine yakakwana. Chinodiwa chezuva nezuva chemunhu mukuru ndeye 150 mcg. Izvi zvinowanzoitika kune vakadzi vane pamuviri uye vanoyamwisa. Kudya kwemazuva ose ndeye 220 mcg yevakadzi vane pamuviri uye 290 mcg yevakadzi vanoyamwisa.

Ndiani Anowana Kushaya Iodine?

Vanhu vakawanda pasi rose havawani iodine yakakwana nokuda kwezvikonzero zvakasiyana-siyana. Saka nei? Ndiani anowana kushomeka kweiodine?

• Vanhu vasingashandisi munyu une iodized
• Avo vanogara munzvimbo dziri kure negungwa
• Vegan uye vegetarian ndivo
• muvakadzi vane pamuviri

Zviratidzo zvekushaya Iodine

Chimwe chezviratidzo zvekushaikwa kweiodine thyroid yakakura. Iyi inonzi goiter, iyo inokura zvishoma nezvishoma apo hormone yethyroid inoedza kuenderana nekushomeka.

Chimwe chiratidzo chekushaikwa kweiodine ndeye hypothyroidism. Hypothyroidism inoitika kana thyroid gland isingakwanisi kuburitsa mahomoni ethyroid akakwana apo mwero weiodine mumuviri unodonha. Somugumisiro, metabolism inononoka, kuneta kunotanga uye unonzwa uchitonhora kupfuura nguva dzose.

Zviratidzo zvakajairika zvekushaikwa kweiodine ndezvizvi;

• kuzvimba kwemutsipa
• kurema kusingatarisirwi
• Kushaya simba
• Kupera kwebvudzi
• Ganda kuoma
• kunotonhora kupfuura nguva dzose
• Shanduko mukurova kwemoyo
• Dambudziko rekudzidza nekurangarira
• Matambudziko ekukura mumwana panguva yekuzvitakura
• Kusakwana kumwedzi nekubuda ropa zvakanyanya

Kushaya Iodine Mumuviri Kunoongororwa Sei?

Sezvo thyroid gland ichawedzera kune mumwe munhu ane goiter, inogona kunzwisiswa kubva kunze. Nokuti chikamu chemutsipa chichazvimba.

Kusagadzikana kwethyroid gland kunoonekwa ne thyroid ultrasound kana thyroid test yeropa. Kana thyroid hormone mazinga ari pasi, zvinoratidza kushomeka kweiodine.

Iodine Kushaya Kurapa

Kurapa kwekushayikwa kweiodine kunoitwa nekutora yekunze iodine yekuwedzera. Chiremba achapa ruzivo rwakakosha panyaya iyi uye anokurudzira iodine supplementation.

Chii chinoitika kana kushomeka kweiodine kukasarapwa?

Mhedzisiro huru yekusawana iodine yakakwana kugadzirwa kwehomoni yethyroid. Izvi zvinotungamirira kune mamwe matambudziko mumuviri. Kunyanya panguva yekuzvitakura. Kusakwana kunoitika panguva yekuzvitakura kunokonzera:

• Kubvisa pamuviri uye kuzvara mwana akafa
• kuberekwa kuremara
• kusakwana kukura
• urema hwepfungwa
• Kunonoka kwebudiriro

Nzira yekuzadzisa sei kudiwa kweiodine?

Zvakaoma zvishoma kusangana neodini kubva muzvokudya. Nekuti kune mashoma mashoma ekudya masosi eiyo iodine. Ichi ndicho chikonzero nei kushomeka kweiodine kwakajairika.

Zuva rega rega rekudya kwemineral iodine ndeye 150 mcg. Unofungidzira kuti vakadzi vane pamuviri uye vanoyamwisa vangada zvakawanda. Nemhaka yokuti vanofanira kusvitsa zvinodikanwa zvavacheche vavo pamwe chete nezvinodikanwa zvavo vamene. Nokudaro, vakadzi vane pamuviri vanoda 220 mcg pazuva, asi vakadzi vanoyamwisa vanoda 290 mcg.

yakanakisa sosi yeiodine gungwaMira. Ehe, zvinoenderana nekuti inotorwa kubva kupi. Semuyenzaniso; Mamwe masora ari munyika dzakadai seJapan ane iodine yakawanda. Hove, shellfish, huku, mukaka uye zvigadzirwa zvemukaka zvinewo iodine, asi zvishoma. 

Nzira iri nyore yekusangana nezvinodiwa zvemazuva ese ayodhini ndeyekushandisa munyu une iodized. Kushandisa magiramu matatu emunyu we iodized pazuva kuchave kwakakwana.

Chii chinonzi Iodine Yakawandisa?

Iodine yakawandisa inoreva kuti inoungana mumuviri nekuda kwekunyanya kushandiswa kweiyo iodine yekuwedzera. Kunyanya kushandisa iodine kashoma. Zvinowanzokonzerwa nekutora mishonga yeiodine kurapa kushaikwa kweiodine kwenguva refu. Dzimwe nguva vanhu vanogara pedyo negungwa vanodya iodine yakawandisa nekuti vanodya zvekudya zvemugungwa zvakawandisa nesora remugungwa. Vanonwa mvura ine iodine yakawanda, sezvinowanzoitika kuchamhembe kweJapan.

Kushandisa iodine yakawandisa kazhinji hakukanganisi basa rethyroid. Nekudaro, inogona kukonzera hypothyroidism uye hyperthyroidism, kunyangwe zvishoma.

Kana iodine yakawanda ikadyiwa, inonaka semupunga mumuromo. Mamwe mate anogadzirwa. Iodine yakawandisa inogona kutsamwisa dumbu uye kukonzera rash.

Zviratidzo zvekuwanda kweiodine, izvo zvinowanzonetsa kuona, kusvotwa, kurutsa, manyoka, delirium, uye kuvhunduka.

Vanhu vane iodine yakawandisa havafanire kushandisa munyu une iodized. Anofanira kudya zvishoma zvemugungwa uye zvekudya zvemugungwa. Usatora mishonga ine iodine.

Kwakabva: 1, 2, 3, 4, 5