Chii chinonzi Iodized Munyu, Chii Chainoita, Ndezvipi Zvakanakira?

iodized munyu Uri kuishandisa here kana kuti haina iodine? Ndeipi yaunofunga kuti ine hutano? 

pano "Munyu une iodized kana munyu usina iodized une hutano here", "Munyu une iodized wakanakira goiter", "munyu une iodized une hutano here" Chinyorwa chinopindura mhinduro dzemibvunzo yako…

Iodine chinhu chakakosha chicherwa

ayodhiniIcho chicherwa chicherwa chinowanzo kuwanikwa mugungwa, zvigadzirwa zvemukaka, zviyo, uye mazai.

Munyika dzakawanda, iyi mineral inokosha inowedzerwa patafura yemunyu kudzivirira kushomeka kweiodine.

Thyroid glandInoshandisa iodine kugadzira mahormone ethyroid anobatsira kugadzirisa matishu, kugadzirisa metabolism, uye kukurudzira kukura kwakanaka uye kusimukira.

Mahormone ethyroid anoitawo basa rakananga mukudzora tembiricha yemuviri, BP, uye kurova kwemwoyo.

Mukuwedzera kune basa rayo rinokosha muhutano hwehutano, iodine inoitawo mamwe mabasa anokosha ehutano.

Semuenzaniso, test-tube uye zvidzidzo zvemhuka zvinoratidza kuti inogona kukanganisa zvakananga basa rekudzivirira kwemuviri.

Zvimwe zvidzidzo zvakawanawo kuti iodine inogona kubatsira kurapa fibrocystic breast disease, mamiriro ezvinhu anoita mapundu asina kenza muzamu.

Vanhu vazhinji vari panjodzi yekushaikwa kweiodine

Nehurombo, vanhu vazhinji pasi rese vari kusangana nenjodzi yakawedzera yekushaikwa kweiodine. Inoonekwa sedambudziko rehutano hweveruzhinji munyika 118 uye vanhu vanopfuura bhiriyoni 1,5 vanofungidzirwa kuti vari panjodzi.

Kuti udzivise kushaikwa kwemamicronutrients akadai seayodhini, iodine inowedzerwa kumunyu, kunyanya munzvimbo dzine huwandu hweiodine.

Kutaura idi, zvinofungidzirwa kuti chikamu chimwe muzvitatu chevagari vemo muMiddle East chiri mungozi yokushaikwa kweiodine.

Mamiriro acho akajairikawo mune dzimwe nzvimbo dzeAfrica, Asia, Latin America, uye Europe.

Uyezve, mamwe mapoka evanhu ane mukana wekushaya iodine. Semuenzaniso, vakadzi vane pamuviri kana vanoyamwisa vari panjodzi huru yekushayikwa nekuti vane iodine yakawanda inodiwa. Vegetarians uye vegans zvakare vari panjodzi huru.

Kushaya iodine kunogona kukonzera zviratidzo zvakakomba

Kushaikwa kweIodine kunogona kukonzera runyorwa rurefu rwezviratidzo kubva pakusagadzikana kusvika kune yakanyanya kana njodzi.

Zviratidzo zvinowanzoitika zvinosanganisira rudzi rwekuzvimba munzvimbo yemutsipa inozivikanwa segoiter.

Iyo thyroid gland inoshandisa iodine kugadzira mahomoni ethyroid. Asi kana pasina iodine yakakwana mumuviri, thyroid gland inomanikidzwa kushanda zvakanyanya kuti igadzirise uye ibudise mamwe mahomoni.

Izvi zvinoita kuti masero ari mugirodhi awande uye akure nekukurumidza, zvoita kuti pave negoiter.

Kuderera kwehomoni yethyroid kunogonawo kutungamirira kune mamwe maitiro akaipa akadai sekurasikirwa kwebvudzi, kuneta, kuwedzera uremu, ganda rakaoma uye kuwedzera kwekunzwa kutonhora.

Kushaikwa kweiodine kunogonawo kukonzera matambudziko akakomba muvana nevakadzi vane pamuviri. Kuderera kweiodine kunogona kukonzera kukuvara kwehuropi uye matambudziko akakomba nekukura kwepfungwa muvana.

Zvinowedzerawo njodzi yekubva pamuviri uye kuzvara mwana akafa.

Iodized munyu inogona kudzivirira kushomeka kweiodine

Muna 1917, chiremba David Marine akatanga kuita zviedzo zvichiratidza kuti kutora mishonga yeiodine kwaibatsira mukuderedza kuitika kwegoiter.

Mushure megore ra1920, nyika zhinji pasi rese dzakatanga kusimbisa munyu wepatafura neayodhini kudzivirira kushomeka kweiodine.

iodized munyuKuunzwa kweupfu kwave kunobudirira zvikuru mukuzadza mukaha munzvimbo zhinji dzepasi.

Chete hafu yeteapuni (3 magiramu) yemunyu iodized pazuva inokwana kusangana nezvinodiwa zvezuva nezuva ayodhini.

Ndezvipi Zvakanakira Munyu weIodized?

Inovandudza kushanda kweiyo thyroid gland

Muviri unoda iodine kuti thyroid igadzire mahormone akati wandei anonzi thyroxine uye triodothyronine. Aya mahomoni anobatsira kugadzirisa metabolism yemuviri, kukura, uye kukura.

Inovandudza kushanda kwehuropi

iodized munyuInogona kuvandudza mashandiro ehuropi akadai sekuyeuka, kuisa pfungwa uye kugona kudzidza. Kushaikwa kweIodine kunogona kuderedza IQ kusvika ku15 points. 

Zvakakosha pakufambira mberi kwakanaka kwepamuviri

zvine mwero kushandisa iodized munyuinogona kubatsira kudzivirira kupfupfudzika uye kuzvara mwana akafa. Inogonawo kubatsira kudzivisa cretinism, iyo inogona kukanganisa kukura mumuviri nepfungwa kwomwana ari mudumbu kana kuti achangoberekwa. Cretinism inogona kukanganisa kutaura uye kunzwa uye kumwe kufamba kwemuviri.

kurwisa kuora mwoyo

KushungurudzikaManzwiro ekuzvidya mwoyo uye kuvhiringidzika kunogona kuva mugumisiro wekushaya iodine. iodized munyuInogona kubatsira kuwana iodine yakakwana kudzivirira manzwiro aya kubva kuitika.

Inobatsira nekudzora uremu

Iodine inokosha pakugadzirisa metabolism. Kana iyo nhanho yakakwira mumuviri, haugone kuwedzera uremu nenzira ine hutano; Kana mazinga ako akaderera zvakanyanya, unogona kuwana kana kusarasikirwa nehuremu hwakawandisa. Pamusoro pe, iodized munyu Inopa simba kuitira kuti uwane mamwe maekisesaizi.

Inobatsira kudzivirira zviratidzo zve irritable bowel syndrome (IBS)

iodized munyuInogona kudzivirira mabhakitiriya anokuvadza kubva pakuwanda muura uye kubatsira kudzivirira zviratidzo zvakawanda zveBS, zvakadai semusoro, kuneta, uye kuvimbiswa.

Inovandudza kutaridzika kweganda

Inogona kubatsira kuporesa ganda rakaoma uye ganda uye kukura bvudzi uye nzara. Inoitawo basa rekuchengetedza hutano hwemazino.

Inobvisa chepfu

iodized munyuInogona kubatsira kubvisa simbi dzinokuvadza dzakadai semutobvu uye mercury, pamwe chete nehumwe huturu hunokuvadza kubva mumuviri.

kurwisa cancer

Ongororo dzakaratidza kuti kushomeka kweiodine kunogona kukonzera mamwe marudzi egomarara, akadai sezamu, ovarian, mapapu, uye kenza yeprostate.

Inovandudza hutano hwemwoyo

Iodized munyu inogona kubatsira kugadzira mahormone anodzora kurova kwemoyo uye BP. Inogona zvakare kubatsira muviri kupisa mafuta ekuwedzera anowedzera kuchirwere chemoyo.

Iodized salt yakachengeteka kushandisa

Zvidzidzo zvinoratidza kuti kudya kweiodine pamusoro pemutengo unokurudzirwa wezuva nezuva kunowanzo kutenderwa.

Muchokwadi, muganho wepamusoro weiodine ungangoita maspuni mana (4 gramu). iodized munyuhupfu hwakaenzana ne1,100 micrograms.

Zvisinei, kunwa iodine yakawanda kunogona kuwedzera njodzi yekusashanda zvakanaka kwethyroid mune mamwe mapoka evanhu, kusanganisira vacheche, vacheche vachangozvarwa, vakwegura, uye avo vane chirwere chethyroid chisati chavapo.

Kunyanya kudyiwa kweiodine kunogona kuva mugumisiro wezvokudya, mavhitaminzi ane iodine, uye kutora mishonga uye kuwedzera kweiodine.

Zvisinei, zvidzidzo zvakawanda iodized munyuhupfu hwakaratidzwa kuve hwakachengeteka kunyangwe pamadosi anosvika kanomwe kukosha kwezuva nezuva kunokurudzirwa, pasina mhedzisiro yakaipa kune ruzhinji.

Iodine inowanikwawo mune zvimwe zvekudya.

iodized munyu Kunyangwe iri nzira iri nyore yekugonesa kutora iodine, haisiriyo yega sosi yeiodine.

iodized munyu Izvo zvakare zvinogoneka kusangana nekudiwa kweiodine pasina kuidya. Zvimwe zvakanaka zvinosanganisira zvekudya zvemugungwa, mukaka, zviyo nemazai.

Heano zvimwe zvezvikafu zvakapfuma muiodine uye yavo iodine zvirimo:

gungwa: Pepa 1 rakaomeswa rine 11-1,989% yeRDI.

cod fish: 85 gramu ine 66% yeRDI.

Yogati: 1 kapu (245 gramu) ine 50% yeRDI.

mukaka: 1 kapu (237 ml) ine 37% yeRDI.

Shrimp: 85 magiramu ane 23% yeRDI.

Pasta: 1 kapu (200 gramu) ine 18% yeRDI.

zai: Zai 1 hombe rine 16% yeRDI.

Tuna yemumagaba: Iyo ine 85% ye11 gramu yeRDI.

Plum yakaomeswa: 5 prunes ine 9% yeRDI.

Zvinokurudzirwa kuti vanhu vakuru vawane kanenge 150 micrograms yeiodine pazuva. Kune vakadzi vane pamuviri kana vanoyamwisa, nhamba iyi inowedzera kusvika 220 uye 290 micrograms pazuva.

Unogona kuwana iodine zviri nyore kubva mukudya kwako nekudya mashoma ezvokudya zvine iodine zuva rega rega kana kushandisa munyu une iodized.

Unofanira Kushandisa Iodized Munyu Here?

Kana uine kudya kwakadzikama kunosanganisira mamwe manyuko eiodine, akadai sehove dzegungwa kana zvigadzirwa zvemukaka, ungangowana iodine yakakwana kuburikidza nezvokudya chete.

Nekudaro, kana iwe uchifunga kuti une njodzi yakanyanya yekushaikwa iodine, iodized munyu unogona kushandisa.

Zvakare, kana ukasadya zvishoma zvikafu zvine iodine mazuva ese, munyu une iodized ungave mhinduro iri nyore yekuzadzisa zvaunoda zuva nezuva.