Zviri muChinyorwa
black walnutIine chimiro chinoshamisa chekudya. Iine mabhenefiti akadai sekudzikisa njodzi yechirwere chemoyo uye kupa uremu.
Iyo antioxidant uye inorwisa mabhakitiriya makomisheni inowanikwa muganda rayo rekunze uye bark inobatsira pakurapa kwechisikigo hutachiona hwehutachiona uye hwehutachiona.
Muchinyorwa "Chii chinonzi black walnut?, "black walnut inobatsira, uye"black walnut inokuvadza" nyaya dzichagadziriswa.
Chii chinonzi Black Walnut?
black walnut kana juglans nigra, Imhando yemhuka inokura musango. Nheyo yacho ine chivharo chekunze chakaoma chinozivikanwa semuviri uye goko rakaomarara.
Chikamu chembeu chinowanzodyiwa chiri mbishi kana chakagochwa uye ndicho chikamu chine mafuta. Dzinde rayo rine antioxidants uye rinoshandiswa muzvinyorwa uye zvekuwedzera kune zvinangwa zvekurapa senge kurapa hutachiona hwehutachiona kana kuderedza kuzvimba.
Muti uyu unowanikwa kuHimalayas, Kyrgyzstan neCentral Asia uye wakarimwa muEurope kutanga kwe100 BC.
dema walnut muti Yagara ichishandiswawo munhoroondo kubvisa fivha, kurapa zvirwere zveitsvo, matambudziko emudumbu, maronda, kurwadza kwezino, uye kurumwa nenyoka.
Black Walnut Nutritional Value
black walnut mashizhaMakwati ayo nemabheri ane musanganiswa unonzi juglone unonzi 5-hydroxy-1,4-naphthaledione, chinhu chinoshanda chinozivikanwa sechinoshanda kurwisa makonye, fodya mosaic virus, neH-pylori.
Plumbagin kana 5-hydroxy-2-methyl-1,4-naphthoquinone, muJuglans nigra Icho chikamu chequinoid.
Plumbagin ine mukana wehutano hunobatsira seyeuroprotective. Iyo inodzivirira ectopic kukura kwekenza yemazamu, melanoma uye isiri-diki cell cancer cancer maseru.
Zvinonzi plumbagin induces apoptosis uye inhibits kukura kweprostate uye pancreatic cancer maseru.
Plumbagin yakaongororwa basa rekurwisa marariya kurwisa Anopheles stephensi Liston, mosquito vector yemarariya.
Mushure memaawa matatu ekuonekwa, rufu rwemakonye pamusoro peA. stephensi rwakaonekwa. paParasitology Research Mhedzisiro yakaburitswa inoratidza kuti plumbagin inogona kutariswa sechinhu chitsva chinogoneka chinobva chelarvicide kudzora marariya.
black walnutZvimwe zvikamu zvinosanganisirwa ndezvi:
- 1-alpha-tetralone derivative
– (-) – regiolone
– Stigmasterol
- Beta-sitosterol
– Taxifolin
- Kaempferol
- Quercetin
- Myricetin
black walnut inewo huwandu hwepamusoro hwe antioxidants, polyphenols uye monounsaturated mafuta acids akadai segamma-tocopherol.
Izvi zvinongedzo zvakabatanidzwa nekudzivirira kana kurapwa kwemhando dzakasiyana dzezvirwere, kusanganisira neurodegenerative mamiriro, cancer, uye chirwere cheshuga.
black walnutPakati pezvimwe zvinovaka muviri mu folate, melatonin uye phytosterols.
black walnutNekuda kweiyo phytochemical uye phytonutrient kuumbwa, inogona kubatsira mukusimudzira hutano hwese.
Iyo ine mapuroteni akawanda, mafuta ane hutano, uye akawanda mavhitamini nemamineral. 28 gramu black walnut zvinovaka muviri zvinotevera;
Calories: 170
Mapuroteni: 7 gramu
Mafuta: 17 gramu
Carbs: 3 gramu
Fiber: 2 gramu
Magnesium: 14% yeReference Daily Intake (RDI)
Phosphorus: 14% yeRDI
Potassium: 4% yeRDI
Iron: 5% yeRDI
Zinc: 6% yeRDI
Mhangura: 19% yeRDI
Manganese: 55% yeRDI
Selenium: 7% yeRDI
Ndezvipi Zvakanakira Black Walnut?
black walnutIyo fiber, omega 3 fatty acids, uye antioxidants mumafuta emuorivhi inopa hutano hwakasiyana-siyana.
Pamusoro pe, dema walnut shellIyo ine yakasarudzika antibacterial properties uye inoshandiswa mumishonga yemishonga inotorwa uye inowedzera.
Inobatsira kune hutano hwemoyo
black walnutine zvakasiyana-siyana zvekudya uye makomisheni anobatsira hutano hwemoyo, kusanganisira:
Omega 3 fatty acids
Inovandudza zvimwe zvirwere zvemoyo zvine njodzi, senge high blood pressure uye cholesterol mazinga.
Tannin
Inovandudza hutano hwemoyo nekubatsira kudzikisa BP uye kuderedza ropa lipid mazinga.
ellagic asidhi
Inobatsira kudzivirira kutetepa kwetsinga dzinokonzerwa ne-plaque buildup iyo inogona kukonzera chirwere chemoyo.
Iine anti-cancer properties
black walnutine antitumor compound inonzi juglone. Test-tube zvidzidzo zvakaona kuti komisheni iyi yakanyanya kuderedza kukura kwebundu.
Tsvakurudzo dzinoverengeka dzechubhu dzinoratidza kuti juglone inogona kukonzera kufa kwesero mune mamwe masero ane kenza, kusanganisira chiropa uye dumbu.
Pamusoro pe; Iine flavonoid antioxidants iyo yakaratidzwa kuva inobatsira kurwisa mapapu, zamu, prostate uye colon cancer.
Iine anti-bacterial properties
dema walnut shell Iyo yakakwirira mu tannins, inosanganiswa ne antibacterial properties.
Matannins pano, semuenzaniso, anokonzera zvirwere zvekudya Listeria, Salmonella ve E. coli Iyo ine antibacterial mhedzisiro inopesana nemabhakitiriya akadai
A test tube study black walnut shell extractsutachiona hunogona kukonzera zvirwere Staphylococcus aureus akawana kuti ine antioxidant uye antibacterial chiitiko chinotadzisa kukura kwe
Inodzinga zvipembenene
dema walnut shellChimwe chezvinhu zvayo zvinonyanya kushanda ndeye juglone. Juglone inoshandisa mhedzisiro yayo nekuvharira mamwe ma enzymes anodiwa pakuita metabolic basa.
Iyo ine muchetura kune twumbuyu twakawanda - kazhinji inoshandiswa semushonga wezvipembenene chaiwo - uye vaongorori. black walnutVakacherekedza kuti makonye eparasitic anogona kudzingwa kubva mumuviri.
black walnut Inoshanda pakurwisa ringworm, tapeworm, pinworm kana threadworm, uye zvimwe zvipembenene zvemukati.
Iine antifungal uye antimicrobial basa
Immature dema walnut shellMuto wakawanikwa kubva muchero wakashandiswa mumishonga yevanhu kwemakore akawanda semushonga wepamusoro, wenzvimbo yedermatophytic fungal infections senge ringworm.
Izvi fungal zvirwere zvinowanzobatanidza keratinized tishu dzakadai sebvudzi, ganda, uye misumari. Zvirwere zvakadaro zvinogona kuva zvisingaperi uye zvisingagadziri kurapwa, asi hazviwanzokanganisa hutano hwemurwere.
dema walnut shellZvinonzi biological chiitiko che naphthoquinone chinokonzerwa nejuglone (5-hydroxy-1,4 naphthoquinone).
Iyo antifungal chiitiko chejuglone yakaenzaniswawo nemamwe anozivikanwa antifungal agents akadai segriseofulvin, clotrimazole, tolnaftate, triacetin, zinc undecylenate, selenium sulfide, liriodenine uye liriodenine methionine.
Mune chidzidzo, zvakatemwa kuti juglone yakaratidza zvine mwero antifungal chiitiko chakafanana neinotengeswa inotengeswa antifungal agents zinc undecylenate uye selenium sulfide.
Mukati, black walnutInoshandiswa kusingaperi kuvimbiswa, intestinal toxemia, portal obstruction, hemorrhoids uye giardia.
Zvakanakira Black Walnut yeGanda
black walnutIyo tannins mairi ine astringent effect, inoshandiswa kusimbisa epidermis, mucous membranes uye kubvisa kutsamwa.
black walnut dermatological applications inobatanidza nehutachiona warts, eczema, acne, psoriasis, xerosis, tinea pedis, uye poison ivy.
MaWalnut Matema Ari Kupera Simba Here?
Zvidzidzo zvinoratidza kuti kushandiswa kwenzungu, kunyanya walnuts, kunobatsira kuderedza uremu.
macalorie ari mutema walnut Kunyange zvazvo yakakwirira mumakoriyori, mazhinji emakoriyumu aya anobva kumafuta ane utano. Mafuta anoderedza nzara, sezvo anobatsira kuwedzera kunzwa kwekuzara.
Black Walnut Inoshandisa Sei?
dema walnut shellMishonga yemiti mairi inotorwa uye inoshandiswa sekuwedzera mumhando ye capsules kana madonhwe emvura. Nekuda kweiyo antibacterial properties dema walnut shellA tincture inowanikwa kubva Mushonga wechisikigo unorwisa zvirwere zveparasitic.
Bvisa kubva kune black walnut leafInogona kushandiswa kurapa mamiriro eganda akadai se eczema, psoriasis, uye warts.
Uyezve, iyo yakakosha yehunde yayo inoshandiswa sedhayi yebvudzi, ganda uye zvipfeko, nekuda kwetannins ine yakasikwa kusviba maitiro.
Chii chinonzi Black Walnut Kukuvadza uye Side Effects?
black walnutKunyangwe iine zvakawanda zvakanaka zvehutano, inogona kukuvadza mune dzimwe nguva.
Vanhu vane allergic kune chero nzungu black walnut havafanirwe kudya kana kushandisa ma supplements ane iwo.
Black walnut zvinowedzeraTsvagiridzo pamusoro pemhedzisiro yemushonga uyu panguva yekuzvitakura kana panguva yekuyamwisa ichishaikwa, uye hazvizivikanwe kana izvi zvinowedzera zvakachengeteka kutora panguva yekuzvitakura kana kuyamwisa.
zvakare black walnutTannins inogona kusangana nemimwe mishonga. Kana uri kutora mishonga, une pamuviri kana kuyamwisa, black walnut extract Iwe unofanirwa kubvunza chiremba wako usati watora.
Semagumo;
black walnutKunhuwirira kwakakurumbira muNorth America neEurope, kunogona kushandiswa mumhando dzese dzekubika, kubva pasta kusvika kumasaladi.
black walnutYakaratidzwa kuparadza mamwe masero emukenza, kurapa colic, kudzora kugaya uye kugadzirisa kusadzivirirwa, kuputika uye kufema mamiriro.
Kunyanya, iyi herb yakaratidza kurova marariya, kuvandudza hutano hwemoyo, kubatsira kubvisa hutachiona, kuve neantimicrobial uye antifungal zvivakwa, uye kurapa zvirwere zveganda.
black walnutInowanikwa mune zvekutengesa mumvura inobvisa uye capsule fomu. black walnut inofanira kutorwa chete pasi pekutariswa kwenyanzvi yezvehutano.
Zvinyorwa Zvaunofanirwa Kuverenga
