Goitrogens inowanzoitika makemikari anowanikwa mune zvakawanda zvezvirimwa zvekudya. goitrogenic zvokudyainogona kukanganisa kushanda kwethyroid nekudzivisa kukwanisa kwemuviri kushandisa iodine. Kune vane thyroid nyaya goitrogenic foods zvinogona kukonzera matambudziko.
Chii chinonzi goitrogen?
Goitrogens makomisheni anovhiringa basa rakajairika rethyroid gland. Zvinoita kuti zviome kuti thyroid gland ibudise mahomoni anodiwa nemuviri kune zvakajairika metabolic basa.
Kuwedzera kwegomarara rethyroid kunonzi goiter; Apa ndipo panobva zita rekuti goitrogen.
Ndezvipi zvinokonzerwa nehutano hwegoitrogens?
Inogona kukonzera matambudziko ethyroid
diki, rakaita seshavishavi thyroid glandane mabasa makuru. Thyroid; inodzora metabolism. Inobata huropi, GI turakiti, cardiovascular system, lipid uye cholesterol metabolism, hormone synthesis, gallbladder uye chiropa chinoshanda, nezvimwe.
Kune vanhu vane thyroid matambudziko, kunwa kwakanyanya kwegoitrogens kunogona kukanganisa thyroid basa. Sei?
- goitrogens, ayodhiniInogona kudzivirira hupfu kuti husapinde mugomba rethyroid, uko kunodiwa kubudisa mahomoni ethyroid.
- Iyo thyroid peroxidase (TPO) enzyme inosunga iodine kune amino acid tyrosine, iyo pamwe chete inoumba hwaro hwemahomoni ethyroid.
- Goitrogens inogona kukanganisa thyroid stimulating hormone (TSH), iyo inobatsira thyroid gland kugadzira mahomoni.
Kana thyroid basa rikakanganiswa, matambudziko anoitika mukugadzirwa kwemahomoni anodzora metabolism.
Inogona kukonzera mamwe matambudziko ehutano
Goiter handiro chete dambudziko rehutano rinokonzerwa negoitrogens. Chirwere chetachiona chisingakwanisi kugadzira mahomoni akakwana chinogona kukonzera matambudziko ehutano akadai se:
Kuderera kwepfungwa: Mune imwe ongororo, hurombo husina kunaka hunowedzera njodzi yekuderera kwepfungwa uye dementia ne75% muvanhu vari pasi pemakore makumi manomwe nemashanu.
Chirwere chemoyo: Avo vane hurombo husina basa rethyroid vane 2-53% yengozi yekuva nehosha yemwoyo uye 18-28% yepamusoro yengozi yekufa kubva mairi.
Kuwedzera uremu: Munguva yenguva refu yekudzidza, iyo yakatora makore 3,5, vanhu vane hutsika husina kunaka hwethyroid vakawana 2.3 kg yakawanda.
Kunonoka kwebudiriro: Kuderera kwehomoni yethyroid panguva yekuzvitakura kunogona kukanganisa kukura kwehuropi hwe fetus.
Bone fractures: Imwe ongororo yakaratidza kuti avo vane hurombo husina basa rethyroid vaive ne38% njodzi yepamusoro yekutyoka kwehudyu uye 20% yakanyanya njodzi yekutyoka musana.
Chii chinonzi goitrogenic foods?
Miriwo, michero, zvirimwa zvine starchy uye soy-based foods ine magoitrogens akasiyana siyana. goitrogenic zvokudya Tinogona kunyora sezvinotevera;
muriwo
- chinese cabbage
- broccoli
- Brussels inomera
- Kabichi
- konifurawa
- black cabbage
- Horseradish
- ornamental cabbage
- Masitadhi
- rapeseed
- sipinachi
- Turnip
Zvibereko nezvinomera zvine starchy
- Bamboo shoot
- Manioc
- Egypt
- lima beans
- Mbeu yeflakisi
- Mhunga
- mapichisi
- Nzungu
- Pears
- Pine nzungu
- mastrawberry
- Mbambaira
Soy uye soy-based foods
- Muto webhinzi
- soya beans
- Soy mukaka
Ndiani ane hanya kune goitrogenic foods?
goitrogenic zvokudyaVanhu vanofanirwa kungwarira nezvekushandisa ndivo:
Avo vari panjodzi yekushaikwa kweiodine: Goitrogens inoderedza kubatwa kweiodine muthyroid. Mune vanhu vane iodine inoshaya, goitrogens inowanzokonzera matambudziko.
Avo vane thyroid matambudziko: Kune varwere vanotova nezvinetso zvethyroid, goitrogens ichawedzera mamiriro acho ezvinhu. Vanhu ava vanofanira kudzora miriwo yecruciferous kune imwe sevhisi pazuva.
Vakadzi vane pamuviri uye vanoyamwisa: Vakadzi vane pamuviri navanoyamwisa vanoda iodine ne50 muzana kupfuura munhu mukuru akaenzana. Izvi zvinoita kuti vanyanye kubatwa nekushaya iodine. Goitrogens inogona kudzivirira ayodhini kubva mukupfuura mumukaka wezamu.
Nzira yekuderedza sei migumisiro yezvokudya zvegoitrogenic?
Avo vane thyroid isingashande vanogona kuderedza mhedzisiro yemakemikari aya ne:
Kuchinja kudya kwako
Kudya zvakasiyana-siyana zvekudya zvinomera kunobatsira kuderedza huwandu hwegoitrogen yaunodya. Mukuwedzera, ichava nechokwadi chokuti iwe unowana zvakakwana mavitamini nemaminerari.
kubika muriwo
Usadye muriwo usina kubikwa, upedze wakabikwa. Izvi zvinobatsira kuputsa myosinase enzyme, kuderedza goitrogens.
Kubika miriwo yakasvibirira
Kana uchida kudya muriwo sespinachi nekare manyoro, wofashaidza muriwo wacho wokanda mufiriji. Izvi zvinoderedza maitiro avo pane thyroid.
Kuwedzera iodine uye selenium kudya
huwandu hwakakwana hweiodine uye selenium Kuitora kunoderedza migumisiro yegoitrogens.
Zvikamu zviviri zvekudya zvakanaka zveiodine zvinosanganisira algae uye iodized munyu inowanikwa. Imwe teaspoon yemunyu iodized ichasangana nezvinodiwa zvezuva nezuva zveiodine.
Kushandisa yakawanda yeiodine kunogonawo kukanganisa thyroid. Kuwana selenium yakakwana kuchabatsira kudzivirira zvirwere zvethyroid.
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