Coconut Oil Benefits - Kukuvadza uye Kushandisa

Kokonati mafuta mabhenefiti anoshamisa zvekuti anonzi superfood. Inopa zvakakosha zvakakosha kune hutano nekusanganiswa kwayo kwakasiyana kwemafuta acids. Mafuta aya Inowanikwa kubva kumuchero wekokonati, iyo inonyanya kukura muPhilippines, Sri Lanka, Malaysia, Polynesia neIndonesia.

Chii chinonzi kokonati mafuta?

Kokonati mafuta Imhando yemafuta akazara anoshandiswa semafuta anodyiwa uye anogona kuiswa zvakananga paganda uye bvudzi.

Iyo yakapfuma mune yepakati chain fatty acids, inova chimiro chemafuta akazara. Medium cheni fatty acids inoumba inenge 65% yehuwandu hwayo. Medium cheni fatty acids uye mareshiyo avo anowanikwa mukokonati mafuta ndeaya anotevera:

• Lauric asidhi: 49%
• Myristic asidhi: 18%
• Caprylic acid: 8%
• Palmitic asidhi: 8%
• Capric acid: 7%
• Oleic asidhi: 6%
• Linoleic asidhi: 2%
• Stearic asidhi: 2%

Kunyangwe inenge 90% ine mafuta akazara, inewo mashoma emono uye polyunsaturated mafuta. Mune imwe punipuni yekokonati mafuta, pane anenge 12 magiramu emafuta akazara uye 1 gramu yemafuta asina kukwana. Mafuta emafuta emukokonati mafuta anopa zvikomborero.

Koconut oil inowanikwa sei?

Inowanzo kuwanikwa kubva kumafuta ekokonati yakasvibirira kana nekubvisa mazamu akaomeswa ekokonati. Mafuta, ayo akasimba pakupisa kwekamuri, anopfava uye anonyunguduka kana apisa.

Nutritional Kukosha kweCoconut Oil

Kukosha kwekudya kwe1 teaspoon (4,5 gramu) yekokonati mafuta ndeyotevera:

• Macalories:  40
• Mafuta:  4.5g
• Sodium:  0mg
• Carbohydrates:  0g
• Fiber:  0g
• Candies :  0g
• Mapuroteni:  0g

Coconut Oil Benefits

Iine fatty acids ine simba remishonga

• Chii chinopa kokonati mafuta mabhenefiti ayo ndeyekuti ine mhedzisiro yakasiyana kupfuura mamwe akawanda mamwe mafuta. Iyo yakazara mumafuta ane hutano. 
• Nenzira iyi, inokurumidza kupisa mafuta. Inopa simba rinokurumidza kumuviri uye uropi.
• Inosimudzawo cholesterol yakanaka muropa, iyo yakabatanidzwa nengozi yakaderedzwa yehosha yemwoyo.
• Mazhinji emafuta atinoshandisa anonzi long chain triglycerides. Asi mafuta ari mukokonati mafuta ari medium chain triglycerides (MCTs). Zvinoreva izvi ndezvekuti mafuta acids mapfupi pane mamwe akawanda mafuta.
• Patinodya rudzi urwu rwemafuta, anoenda zvakananga kuchiropa. Pano inoshandiswa sechitubu chekukurumidza chesimba kana kuchinjwa kuva ketoni.
• Ketones ane simba rakanakira uropi. Pfari, cheAlzheimer uye senzira dzekurapa kune mamwe mamiriro.

Inobatsira kuderedza uremu

• Iyo yepakati cheni triglycerides (MCTs) mukokonati mafuta inobatsira kupisa macalorie akawanda.
• Izvi zvinoita kuti zvive nyore kuderedza uremu.

Inouraya tupukanana tunokuvadza

• Iyo 12 kabhoni lauric asidhi inoita 50% yemafuta acids mukokonati mafuta. Kana lauric acid inogayiwa. monolaurin inogadzira chinhu chinonzi
• Ose ari maviri lauric acid uye monolaurin anouraya utachiona hunokuvadza senge mabhakitiriya, mavhairasi uye fungi. 
• Somuenzaniso, "Staphylococcus aureus" Inobatsira kuuraya mabhakitiriya uye Candida albicans fungus.

inodzvinyirira appetite

• Chinhu chinonakidza chemafuta acids mukokonati mafuta ndechekuti inodzvinyirira kudya. 
• Izvi zvine chekuita nemagadzirirwo anoita mafuta. Nekuti ketones ane appetite-deduction effect.

Inomhanyisa metabolism

• Medium-chain triglycerides (MCTs) ane mafuta acids anokurumidza kutorwa uye anowedzera huwandu hwemacalorie anopiswa. 
• Zvidzidzo zvakadzorwa, MCTs metabolic rateyakaratidza kuwedzera kukuru kwe

Fatty acids mune zvayo inoderedza kubatwa

• Sezvo mafuta acids anogadzira zvikomborero zvekokonati mafuta anotumirwa kuchiropa uye anoshandurwa kuva ketoni, inokonzera ketosis muvarwere vane pfari.
• Nenzira iyi, inoderedza pfari.

Inosimudza cholesterol yakanaka

• Mafuta aya ane mafuta echisikigo akazara anosimudza HDL (yakanaka) cholesterol mumuviri. 
• Uyezve, mafuta aya anoshandura "yakaipa" LDL cholesterol kuita fomu isina kukuvadza.
• Nekuti inowedzera cholesterol yakanaka, inobatsira kune hutano hwemoyo kana ichienzaniswa nemamwe mafuta.

Inosimbisa kushanda kwehuropi muvarwere veAlzheimer

• Varwere veAlzheimer vane kugona kushomeka kwekushandisa glucose kune simba mune dzimwe nzvimbo dzehuropi.
• Vatsvagiri vanoti ketoni inogona kupa imwe sosi yesimba kune aya masero ehuropi asingashande uye kuderedza zviratidzo zveAlzheimer.
• Kushandiswa kwepakati-cheni triglycerides, iyo inopa mabhenefiti ekokonati mafuta, inogona kuvandudza kushanda kwehuropi muvarwere vane nyoro Alzheimer's.

Inoderedza mafuta emudumbu anokuvadza

• Kokonati mafuta anobatsira mukurasikirwa nekurema sezvo inoderedza kudya uye inowedzera kupisa kwemafuta. 
• Inonyanya kushanda mukuderedza mafuta emudumbu anogara mudumbu remudumbu uye kumativi ose nhengo. Iyi ndiyo inonyanya kuipa mafuta uye inofanotaura kune zvirwere zvakawanda zvisingaperi.
• Yeuka kuti kokonati mafuta ane mafuta uye akakwirira mumakori. Naizvozvo, usadya mafuta emudumbu akawandisa kupisa mafuta.  

Inorapa hemorrhoids

• Kokonati mafuta hemorrhoids inogona kushandiswa nenzira dzakasiyana. Inoshandiswa pamusoro kurapa hemorrhoids nekuda kweiyo antimicrobial uye anti-inflammatory properties.
• Soka bhora rakaoma rekotoni mumafuta ekokonati. Isa kotoni kunzvimbo dzakakanganiswa murectum kana kunze kweanus.
• Shandisa yakachena donje pad kuchengetedza utsanana nechero application. 
• Kunyange zvazvo zvisingabvumirwi nesayenzi, vamwe vanhu vane hemorrhoids vakaedza uye vakaona mabhenefiti ekokonati mafuta panyaya iyi.

Inoderedza kuputika

• Kokonati mafuta inobatsira kugaya nekubatsira kubvisa chepfu kubva muduodenum. Toxin mhedzisiro yekuwedzera kwemukati kwemahara radicals mumuviri wemunhu.
• Kokonati mafuta acids anoparadza mahara radicals. Matambudziko emudumbu akadai sekuzvimba anopora zvoga.

Inorwisa zvirwere

• Kokonati mafuta ane antibacterial properties inogona kubatsira kubata zvirwere. 
• Kana ichinge yaiswa kunze, inogadzira kemikari layer inopa dziviriro kubva kuguruva, mhepo, fungi, mabhakitiriya uye mavhairasi munzvimbo iyo inoiswa. 
• Inokurumidza kupora kwematishu akakuvadzwa semavanga.
• Maererano nekutsvakurudza, mafuta aya anosanganiswa nemavhairasi anokonzera furuwenza, herpes, hepatitis, gwirikwiti, sars virus; maronda, zvirwere zvehuro, zvirwere zvewetiInouraya utachiona hunokonzera gonorrhea.

Inosimbisa kudzivirirwa

• kokonati mafuta; Inosimbisa immune system sezvo ine anti-microbial lipids, lauric acid, capric acid uye caprylic acid ine anti-fungal, antibacterial uye anti-viral properties.

Inobatsira mapfupa

• Tsvagiridzo yemhuka inoratidza kuti ma antioxidants ari mumafuta aya anogona kuchengetedza hutano hwemapfupa nekumisa mahara radicals anogona kukuvadza masero emapfupa.

Inoshanda kurwisa candida

• Candida albicans ndiyo fungus inokonzeresa hutachiona hwembiriso munzvimbo dzinodziya, dzakanyorova dzemuviri, senge muromo kana mukadzi.
• Test-chubhu zvidzidzo zvinoratidza kuti kokonati mafuta candidiasis zvirwereZvinoratidza kuti zvinogona kubatsira kurwisa

Mhando dzeCoconut Oil

Mafuta aya akaiswa muzvikamu zviviri - asina kucheneswa uye akacheneswa.

mafuta ekokonati asina kucheneswa

Sezvinoratidzwa nezita racho, rudzi urwu rwemafuta haruitirwe nzira yekunatsa uye ndiyo yakanakisa fomu yekokonati mafuta. Iyo inozivikanwawo semafuta chaiwo ekokonati, mafuta aya anogadzirwa kubva kunyoro kana yakaomeswa kokonati nyama.

Yakanatswa kokonati mafuta

Rudzi urwu rwekokonati mafuta anogadzirwa kubva pakaomeswa nyama yekokonati. Kuti uderedze mabhakitiriya angangoita munyama yekokonati, nyama inosvibiswa uye inogadziriswa.

Ndeipi iyo yakanakisa kokonati mafuta?

Kokonati mafuta inogadzirwa nekuoma kana kunyorova maitiro. Mukugadzirisa kwakaoma, nyama yekokonati inofanira kuomeswa kuti iite kernel, yakatsikirirwa kuti ibvise mafuta, yobva yasvibiswa uye yakasvibiswa. Iyi nzira inogadzira yakacheneswa kokonati oiri, ine kunhuhwirira kwakashata uye nzvimbo yepamusoro yehutsi.

Mukugadzirwa kwemvura, kokonati mafuta inowanikwa kubva munyama yekokonati yakasvibirira. Izvi zvinobatsira kuchengetedza kunhuhwirira kwekokonati uye zvinoguma nekudzika kwehutsi.

Mafuta ekokonati akacheneswa zviri nani kubikira pakupisa kwepamusoro, nepo mafuta ekokonati asina kucheneswa isarudzo iri nani yehutano hweganda uye bvudzi.

Kokonati mafuta inobatsira paganda

Kokonati mafuta mabhenefiti eganda anoshanda chaizvo. Inowanzo shandiswa zvakananga paganda uye inopa kuporesa kune zvimwe zvirwere.

• Kokonati mafuta echikafu, cellulite, folliculitis uye tsoka yemutambi Inonyanya kushanda muzvirwere zveganda zvakadai
• kuzvimba kusingaperi, psoriasis, kubata dermatitis uye eczema Icho chikonzero chakakosha chezvirwere zveganda zvakadai se Nekuda kweiyo anti-inflammatory properties, kokonati mafuta inoderedza kuzvimba kana ikaiswa paganda uye inopa mhinduro kumatambudziko mazhinji eganda.
• Acne, Icho chirwere chekuzvimba, uye mishonga yakawanda inoshandiswa kuchirapa chinangwa chekudzikisa kuzvimba. Izvo zvikamu mumafuta zvinobatsirawo kuderedza kuzvimba. Naizvozvo, inoshandawo mukurapa kweacne.
• Pamusoro pemhedzisiro yayo paacne uye kuzvimba, kokonati mafuta inobatsira kuchengetedza nzvimbo idzi dzakanyorova kana ichiiswa kumeso uye ganda.
• Pamusoro pekupa kuporeswa kwemaronda, maantimicrobial ayo anodzivirira kutapukirwa, inova imwe yezvinonyanya kukosha zvinokonzeresa kupora.

Nzira yekushandisa sei kokonati mafuta mukuchengetedza ganda?

Kokonati mafuta yakasikwa zvachose kusiyana nezvigadzirwa zvine chepfu zvinhu zvekunaka. Inoshandiswa paganda nenzira dzinotevera;

Mafuta emuviri

• Zvemumba bhotoro, kokonati mafuta, shea butter uye jojoba mafutaSanganisa wozora muviri wako wapedza kugeza. 
• Nenzira iyi, pores yeganda inovhurwa uye kurasikirwa nehunyoro mumuviri kunodzivirirwa.

Moisturizer

• Kokonati mafuta cream ndeimwe yeakanakisa moisturizers. Mamwe mafuta anoramba ari pamusoro peganda, zvichikonzera kunzwa kwemafuta. Mafuta aya, ayo anotendera kuti uve neganda rakatsetseka uye rakapfava, rinogonawo kushandiswa semafuta ekuzora. 
• Sakanidza kokonati mafuta nekokonati shuga kuti ubvise masero eganda akafa uye ganda rakatsetseka. 

Mafuta

• Ndiyo imwe yemishonga yakanakisisa yeganda rakaoma. Mafuta ekokonati anodziya wozora pamaoko ako wozoashandisa semafuta ekuzora muviri.
• Kokonati mafuta ganda mavara Inoshandawo kune Nenzira iyi, iwe unogona zvakare kuishandisa kune nzvimbo dzemuviri uko kune mavara.

detox bath

• Iyo yakanaka detox yekugeza inzira yakanaka yekubvisa chepfu uchizorodza muviri nepfungwa. 
• ¼ mukombe wekokonati mafuta ¼ mukombe kune inodziya yekugezera Epsom munyu Nekuwedzera, iwe unogona kugadzira detox yekugeza. Iwe unogonawo kuwedzera madonhwe mashomanana emafuta anokosha.

sun protection

• Oiri iyi inodzivirira pamwaranzi yezuva, inogona kukonzera kenza yeganda.

Matema madema

• Kokonati mafuta, sunspots uye nhema PointInobatsira kurerutsa ruvara rweganda nekufamba kwenguva. 
• Kana uine madenderedzwa akasviba akakomberedza maziso ako, shandisa mafuta aya kunzvimbo. 
• Inonyorovesa nzvimbo yeziso uye inobvumira ruvara rwakasviba kuti rureruke nekufamba kwenguva.

Kupfava ganda rakaoma

• Kokonati mafuta anoshanda zvinoshamisa kune yakaoma uye yakatsemuka ganda. 
• Kana uine mitswe mumagokora nezvitsitsinho, shandisa kokonati mafuta kwevhiki. Uchaona mutsauko.

makeup remover

• Inodhura kubvisa makeup Usabhadhara mari yakawanda yezvigadzirwa. 
• Dururira mafuta ekokonati pabhora rekotoni wokwesha makeup yako. Ndiyo yakanyanya kunaka zvinhu zvekuchenesa ganda.

mushonga wemuromo

• Mafuta aya anogona kushandiswa semafuta emuromo. Ndiko kunopodza miromo yakatsemuka. 
• Sezvo zviri zvisikwa, hapana chakaipa pakunanzva miromo yako. Kunze kwekunge iwe uri allergic kune kokonati mafuta.

natural deodorant

• Utachiona hunogara paganda rako hunokonzera kunhuwa kwakaipa.
• Iyo antibacterial pfuma yekokonati oiri inoshanda seyakasikwa deodorant.

Kokonati mafuta anobatsira kune bvudzi

Kokonati mafuta zvinobatsira kune bvudzi zvinoshamisa. Chokutanga pane zvose, chigadzirwa chechisikigo. Kazhinji, kokonati mafuta inoshandiswa kuderedza mapuroteni kurasikirwa uye kuita kuti iite seine utano. Zvinonzi ndiyo yakanakisa mafuta ebvudzi. 

• Inovimbisa kukura kwebvudzi rine hutano.
• Inonyorovesa uye inoderedza kuputika.
• Inodzivirira bvudzi kubva pakurasikirwa kweprotein uye kukanganisa kana yakanyorova.
• Inodzivirira kubva mukukuvadzwa kwezvakatipoteredza semhepo, zuva uye utsi.
• Inoshanda pakubvisa inda dzemusoro.
• Inodzivirira vhudzi kubva mumwaranzi inokuvadza yezuva. 
• Inoshanda mukurwisa dandruff nekuti ine antimicrobial properties.
• Kokonati mafuta inodzivirira kurasikirwa kwebvudzi nekuderedza kukuvadzwa kune tambo dzebvudzi dzinogona kukonzera kurasikirwa kwebvudzi.

Nzira yekushandisa sei kokonati mafuta kune bvudzi?

Kokonati mafuta ebvudzi kunyorera kuchengetedza hutano hwebvudzi ndeaya anotevera; 

kokonati mafuta conditioner

• Shampoo bvudzi rako zvakajairika uye wozoshandisa kokonati mafuta kubva pakati kusvika kumigumo. 

kokonati mafuta kutarisira

• Wapedza kugezesa bvudzi rako ne shampoo, zora mafuta ekokonati kubvudzi rako kuti uzvidzivirire paunenge uchikwesha.

kokonati mafuta bvudzi mask

• Isa kokonati mafuta kune bvudzi rako uye uisiye kwemaawa mashomanana (kana kunyange usiku hwose) usati wageza. 

Mudziviriri webvudzi asati ageza

• Isa kokonati mafuta kubvudzi rako usati wageza. 

Semushonga wemusoro

• Usati warara, zoza musoro wako nemafuta ekokonati. Siya iyo usiku hwose uye uigeze ne shampoo mangwanani.

Iwe unogona kushandisa maitiro aya nguva dzose kana kamwe nechinguva zvichienderana nerudzi rwebvudzi rako kune vhudzi rakanaka, rine hutano uye rinopenya.

Kuwanda kwekokonati mafuta aunoda kuchaenderana nehurefu uye rudzi rwebvudzi rako. Maitiro akanakisa ndeyekutanga nemari diki yaunofunga kuti uchada uye wowedzera zvishoma nezvishoma.

Kana uine bvudzi pfupi kana rakanaka kwazvo, ungada zvishoma seteapuni. Zvisinei, vanhu vane vhudzi refu, gobvu vanogona kushandisa maspuni maviri.

Coconut Oil Inoshandiswa

Kunyange zvazvo kokonati mafuta inonyanya kushandiswa mukubika, inewo kushandiswa kwakasiyana. Mafuta aya, ayo akanaka kune zvinenge zvese maererano nehutano, anoshandiswa zvinobudirira kune ganda, bvudzi uye runako. Mukuwedzera kune nzvimbo dzekushandisa dzakataurwa pamusoro apa, kokonati mafuta inoshandiswa nenzira dzinotevera;

Kubika pakupisa kukuru

• Iine mafuta akazara akazara. Inenge 87% yemafuta akazara. Ichi chivakwa chinoita kuti ive imwe yeakanakisa mafuta ekubikisa tembiricha senge frying.
• Mafuta akadai sechibage nesafflower anoshanduka kuita zvinhu zvine chepfu kana zvapiswa. Izvi zvine zvinokuvadza pahutano. Nokudaro, kokonati mafuta ndiyo imwe nzira yakachengeteka yekubika pamhepo inopisa.

Inoshandiswa pahutano hwemuromo

• Imwe yemabhenefiti ekokonati mafuta ndeyekuti chombo chine simba chinopesana ne "Streptococcus mutans" mabhakitiriya anokonzera mazino plaque mumuromo. Inoderedza utachiona hunokonzera kuora kwemazino uye chirwere chemazino.
• Mune imwe chidzidzo, yakadyiwa nekokonati mafuta kwemaminitsi gumi. mafuta emuromo achidhonzaZvakaonekwa kuti utachiona uhwu hwakadzikiswa zvinobudirira sekugeza nemushonga wekugeza mukanwa.
• Iinewo antibacterial properties. Paunenge uchikwiza matinji, zvinodzivirira maburi. 
• Paunosanganisa kokonati mafuta nesoda yekubikisa, unogadzirira mushonga wemazino wemazino machena uye asina cavities.

Inoshandiswa kugadzira mayonnaise

• Soybean mafuta uye shuga zvinowanzowedzerwa kune zvekutengesa mayonnaise. 
• Iwe unogona kushandisa kokonati mafuta kana mafuta omuorivhi mu mayonnaise yaunoita kumba.

Inoshandiswa pakuputika kwetsitsinho

• Mafuta eCoconut anoshanda semunyoro mukuru wemakumbo, maoko nemagokora. 
• Inogonawo kushandiswa pachiso, asi isingakurudzirwi kune avo vane ganda rine mafuta.
• chitsitsinho chinotsemukainoshandawo. Usati waenda kunorara, shandisa jasi rakatetepa pazvitsitsinho zvako uye pfeka masokisi. 
• Ramba uchishandiswa zuva nezuva mafuta ekokonati manheru ega ega kusvikira zvitsitsinho zvako zvatsetseka.

Shandisa mukuchengetedza ganda

• Mafuta aya anoshandiswa kune marudzi ese eganda. Inonyanya kushanda mukunyorovesa ganda rakaoma. 
• Ndiyo mhinduro yakavimbika yekudzivirira kuoma uye kuputika paganda. 
• Kunonoka kuderera kutaridzika kweganda uye kuchembera kuunyana.
• PsoriasisInozivikanwa kuti inoshanda padermatitis, eczema uye hutachiona hweganda. Ndosaka uchiwanzosangana nekokonati mafuta mumasipo, makirimu uye mafuta ekuzora anogadzirwa kuitira kuchengetedza ganda.

Inoshandiswa semask yebvudzi kana conditioner

• Kune yakaoma, yakakuvadzwa, kana bvudzi raunoda kurerutsa, mafuta aya anofanira kunge ari shamwari yako yepamoyo. 
• Isa kokonati mafuta mundiro uye wozora bvudzi rako mairi.
• Sungunusa nekukwiza nemaoko ako woputira bvudzi rako netauro. Izvi zvichabatsira bvudzi kuti rirambe richidziya uye kubvumira mafuta kuti apiwe, achibatsira kuti abvise nyore nyore. 
• Ita izvi 1 awa usati watanga kugeza uye geza bvudzi rako.

anoporesa maronda

• Chidzidzo chinoshandisa kokonati mafuta kune maronda Makonzo aibatwa nemakonzo aive nekudzikira kwezviratidzo zvekuzvimba uye ndiwo aive chinhu chikuru cheganda. collagen inowanikwa kuwedzera kugadzirwa. Somugumisiro, maronda ake akapora nokukurumidza zvikuru.
• Kuti ukurumidze kuporesa kwezvimedu zviduku kana zvimedu, shandisa kokonati mafuta zvakananga paronda uye uifukidze nebhandeji.

Mushonga unodzinga zvipembenene zvisina chepfu

• Mamwe mafuta anokosha anobatsira kuchengetedza zvipembenene kure. Nekudaro, pachinzvimbo chekushandisa mafuta aya zvakananga paganda rako, zvinodikanwa kuasanganisa nemafuta anotakura. 
• Mune imwe ongororo, kubatanidza mafuta anokosha nekokonati mafuta kwakapa 98% kudzivirirwa kubva pakurumwa neumhutu.

Inobvisa mavara

• Inogona kushandiswa kubvisa tsvina pamakapeti uye fenicha. 
• Sakanidza huwandu hwakafanana hwekokonati mafuta nesoda. Isa iyo kune tsvina, kumirira maminitsi mashanu uye uibvise.

Anoporesa ganda rakakasharara rakapoteredza mbambo

• kokonati mafuta chipikiri inovandudza nyama yavo. 
• Isa chidimbu chemafuta aya kune cuticles uye masaja kwemaminitsi mashoma. 
• Ita izvi kakawanda pavhiki kuti uwane migumisiro yakanaka.

Kunopenya fenicha yemapuranga

• Kokonati mafuta anoita kuti fenicha iite inopenya uye yakakwenenzverwa. 
• Kunze kwekuburitsa kunaka kwemuti chaiwo, inodzinga guruva.

kubvisa makeup yeziso

• Kokonati mafuta inogona kushandiswa seyekubvisa maziso. 
• Isa nemucheka wekotoni uye zvinyoro zvinyoro pukuta kusvikira zvisaririra zvese zvekuzora zvapera.

Anoporesa miromo yakatsemuka

• Iyo yakanaka yemhando yemuromo balm. 
• Inofamba zvakanaka, inosiya miromo yako yakanyorova kwemaawa uye inotopa dziviriro kubva kuzuva.

Kokonati Mafuta Kukuvadza

Kokonati mafuta ane zvimwe zvinokuvadza uyewo zvinobatsira.

Inogona kukonzera allergies

• Kunyange zvisingaite semamwe marudzi eallergies, kokonati oiri inogona kukonzera allergies kana uine senitivity. 
• Zvimwe zvekusawirirana nazvo kuda kurutsa, mapundu, eczema, kurutsa uye anaphylaxis.

Manyoka

• Kokonati mafuta inowanzotorwa nemuromo kurwisa mukati mehutachiona hwehutachiona. 
• Iyi nzira yekuparadza mabhakitiriya inogona kukonzera mimwe mhedzisiro yenguva pfupi. Uye chimwe chazvo manyoka.

Kuumbwa kweacne

• Izvi zvinowanzoitika kune vanhu vane ganda rine mafuta zvakanyanya. Iyo lauric acid iri mukokonati inowanzouraya mabhakitiriya anokonzera mburwa. Asi izvi ndezvechokwadi kune ganda risina mafuta akawanda. Zvikasadaro, ringava dambudziko.
• Zvawaigona kuita pachinzvimbo chaizova kushandisa kokonati mafuta semafuta anotakura. Iwe unogona kushandisa kokonati mafuta pamwe chete nemamwe mafuta anokosha eganda kuti abvise acne.

Allergic reactions muvana

• Nepo iyo kokonati mafuta mabhenefiti anogona kushanda kune vana, pane zvimwe zvekufunga kuyeuka. Uye chinonyanya kukosha pane izvi utachiona husina kushanda.
• Kana mwana wako ane hypothyroidism, rega kushandisa kokonati mafuta usati wabvunza chiremba. Izvi zvinodaro nekuti mafuta anogona kukanganisa mamiriro acho uye kutokonzera kusawirirana mune vamwe vana.

Musoro

• Vanhu vanobvisa huturu vachishandisa kokonati mafuta vanowanzosangana nemusoro.
• Izvi zvinoitika kana iyo yepakati-cheni fatty acids mukokonati mafuta inoputsa hutachiona-inokonzera mbiriso maseru uye kuburitsa masaisai ehupfu hwehupfu muropa.

Matambudziko nekudhonza mafuta mumuromo

• Kana iwe uine hanya nekokonati mafuta, kuishandisa semuromo inogona kunge iri pfungwa yakaipa. 
• Pane kudaro, iwe unogona kushandisa sunflower kana sesame mafuta nekuda kwechinangwa ichi, sezvo inogona kubatsira kuuraya mabhakitiriya anokuvadza.

Candida

• Kokonati mafuta CandidaKunyange zvazvo inoshandiswa kurapa rheumatoid arthritis, zvimwe zviratidzo zvinogona kuitika. 
• Izvi zvinoitika semhedzisiro yehupfu inoburitswa neinofa Candida fungus.

kukuvara kwechiropa

• Iyo yepakati-cheni fatty acids mukokonati mafuta inotakurwa kuenda kuchiropa, kwainoshandurwa kuita simba. Maererano nedzimwe nyanzvi, chiyero icho maMCFA aya anounzwa kuchiropa chinogona kunge chiri dambudziko.
• Inogona kuisa kushungurudzika pachiropa uye kunyange kukanganisa nhengo nekufamba kwenguva. 
• Kana uine chirwere chechiropa kana chirwere cheshuga, zvinokurudzirwa kuti udzivise kokonati mafuta kana zvimwe zvekudya zvine MCFA.

Kupfupikisa;

Kokonati rudzi rwemafuta anobatsira kune hutano, ane medium-chain fatty acids. Coconut mabhenefiti anosanganisira kudzvanyirira kudya, kusimudzira kuonda, kusimudza yakanaka cholesterol, kuderedza kuputika uye kurwisa zvirwere.

Mafuta, anogona kushandiswa zvakananga paganda uye bvudzi, ane zvikomborero zvinoshamisa panyaya iyi. Pamusoro pekushandisa kwayo kubika, hutano hweganda uye bvudzi, ine mashandisirwo akasiyana, kubva pakuchenesa fenicha kusvika kudhonza mafuta mumuromo.

Zvakakosha kuyeuka kuti kokonati mafuta ane mafuta uye akakwirira mumakori. Naizvozvo, zvakakosha kudya zvine mwero. Zvikasadaro, kukuvara kunogona kuitika.

Kwakabva: 1, 2, 3, 4, 5