Kudhonzwa Oiri Mumuromo-Mafuta Kudhonza- Chii ichocho, Zvinoitwa sei?

kudhonza mafuta aka kudhonza mafutaItsika yekare inoda kugezesa mafuta mumukanwa kubvisa mabhakitiriya mumuromo uye nehutsanana. Iyo inowanzobatanidzwa neAyurverda, iyo yechinyakare mushonga system muIndia.

Zvidzidzo kudhonza mafutaInoratidza kuti inouraya mabhakitiriya mumuromo uye inobatsira kune hutano hwemazino. Vamwe varapi varapi vekurapa vanoti zvakare inogona kubatsira kurapa zvirwere zvakawanda.

kudhonza mafutaKunyangwe hazvo zvisingazivikanwe kuti inoshanda sei, inonzi inobvisa utachiona mumukanwa. Zvinonzi zvinobatsira kuderedza utachiona nekunyorovesa matinji uye kuwedzera mate.

Nepo mamwe marudzi emafuta echisikigo aine anobatsira ehutano hwemukanwa nekudzikisa kuzvimba uye mabhakitiriya, kudhonza mafuta Tsvagiridzo pazviri ishoma uye hapana kubvumirana kuti inoshanda sei chaizvo.

Muchinyorwa chino, "mafuta emumuromo kudhonza-kudhonza mafuta”, “chii kudhonza mafuta”, “kudhonza mafuta mabhenefiti” nekutsanangura, kudhonza mafuta inotsanangura maitiro ekuita.

Kudhonza mafuta kunouraya utachiona hunokuvadza mumuromo

Kune marudzi anenge 700 emabhakitiriya anogona kugara mumukanwa, uye anopfuura 350 anogona kuwanikwa mumuromo chero nguva ipi zvayo. Mamwe marudzi emabhakitiriya anokuvadza anokonzera matambudziko akadai sekuora kwezino, mweya wekufema uye chirwere chemazino.

zvidzidzo zvishoma mafuta emuromo achidhonzayakaratidza kuti inogona kuderedza nhamba yebhakitiriya inokuvadza. Muchidzidzo chemavhiki maviri, vana makumi maviri vakashandisa muromo wakajairwa kana kuzorwa mafuta nesesame maminetsi gumi pazuva.

Mushure mevhiki imwe chete, zvese zvinosuka mukanwa uye Sesame mafuta, zvakanyanya kuderedza nhamba yebhakitiriya inokuvadza inowanikwa mumate uye plaque.

Ongororo yazvino yakaratidza mhedzisiro yakafanana. 60 vatori vechikamu vakachenesa miromo yavo vachishandisa mouthwash kana kokonati mafuta kwemavhiki maviri. Zvese zvekugezesa muromo uye coconut mafutakuwanikwa kunoderedza huwandu hwebhakitiriya mumate.

Kuderedza kuwanda kwebhakitiriya mumuromo kunogona kubatsira kutsigira hutsanana hwemukanwa uye kudzivirira zvimwe zvirwere.

Kudhonza mafuta kunobvisa mweya wakaipa

Iyo inozivikanwawo se halitosis mweya wetsvinaChirwere chinokanganisa chikamu che50% chevanhu. Pane zvakawanda zvinogona kukonzera kunhuwa kwekufema. Zvimwe zvinonyanyozivikanwa utachiona, hosha yemazino, kusachena kwemukanwa.

Kurapa kunowanzo sanganisira kubvisa mabhakitiriya nekukwesha kana kushandisa antiseptic mouthwashes senge chlorhexidine.

chidzidzo kudhonza mafutaYakaona kuti inoshanda sekugeza mukanwa pakuderedza mweya wekufema. Muchidzidzo ichi, vana makumi maviri vakachenesa miromo yavo nemafuta emumuromo kana sesame, izvo zvakakonzera kudzikiswa kukuru kwemazinga ehutachiona hunozivikanwa kuti hunokonzera mweya wakashata.

Kunyangwe kumwe kutsvagurudza kuchidikanwa, kudhonza mafutaInogona kushandiswa seimwe nzira yakasikwa yekuderedza kunhuwa uye inoshanda sekurapa kwechinyakare.

Inobatsira kudzivirira mazino

Mikaha inoumba pakati pemazino idambudziko rinowanzoitika rinokonzerwa nekuora kwezino. Kudya shuga yakawandisa kunogona kukonzera kuora kwemazino nekuwanda kwemabhakitiriya, zvichiita kuti mazino ave nemakomba anozivikanwa semaburi.

Plaque inogonawo kukonzera cavities. Plaque inoumba chifukidziro pamazino uye ine mabhakitiriya, mate uye zvidimbu zvekudya. 

Utachiona hunotanga kuputsa chikafu uye kuita asidi inoparadza enamel yemazino uye inoita kuti mazino aore.

Zvidzidzo zvishoma kudhonza mafutaZvakaonekwa kuti nekuderedza kuwanda kwebhakitiriya mumuromo, inodzivirira kuora kwezino. Kutaura zvazviri, kumwe kuongorora nzira yekudhonza mafutaYakaona kuti inogona kunyatso kudzikisa huwandu hwehutachiona hunokuvadza hunowanikwa mumate uye plaque semuromo. 

kudhonza mafutaInobatsira kuderedza kuwanda kwebhakitiriya, kudzivirira kuora kwezino uye kuderedza ngozi yemakumbo.

Inovandudza hutano hwemagumu nekuderedza kuzvimba

gingivitisImhando yechirwere chemazinga chinozviratidza nekutsvuka, kuzvimba kwemazinga akabatwa nechirwere chegum. Utachiona hunowanikwa muplaque ndiyo inonyanya kukonzera gingivitis, sezvo inogona kukonzera kubuda ropa uye kuzvimba kwemazita.

Mafuta ekudhonza nzira mumuromoInogona kuva mushonga unoshanda wekuvandudza hutano hwemagumu uye kuderedza kuzvimba. Kunyanya, inoshanda nekudzikisa mabhakitiriya anokuvadza uye plaques anokonzera chirwere chegum, se "Streptococcus mutans".

Kushandisa mamwe mafuta ane anti-inflammatory properties, zvakadai sekokonati mafuta, zvinogona kubatsira kuderedza kuzvimba kunobatanidza nechirwere chegum.

Mune imwe ongororo, vatori vechikamu makumi matanhatu vane gingivitis vakatanga kudhonza mafuta nekokonati mafuta kwemazuva makumi matatu. Mushure mevhiki, vakaderedza plaque yavo uye vakaratidza kuvandudzwa kwehutano hwemasingamu.

Chimwe chidzidzo muvakomana makumi maviri vane gingivitis yakaenzanisa kushanda kwekudhonza mafuta nesesame mafuta uye muromo wakajairwa.

Mapoka maviri aya aive nekuderera kweplaque, kuvandudzwa kwegingivitis, uye kuderera kwehuwandu hwehutachiona hunokuvadza mumuromo. 

Nepo humwe humbowo huchidikanwa, izvi zvakawanikwa zvinoratidza kuti kudhonza oiri kunogona kuve kwakabatsira kurapa kudzivirira kuvakwa kweplaque uye kutsigira mazamu ane hutano.

Zvimwe Zvakanakira Kudhonza Mafuta

Kudhonza mafutaKunyangwe ichiti inobatsira kune akasiyana siyana mamiriro, muromo mafuta kudhonza zvinobatsira tsvakurudzo pamusoro payo ishoma.

Neizvi, kudhonza mafutaIyo inorwisa-kuzvimba mhedzisiro inogona kuve nemhedzisiro inobatsira pane mamwe mamiriro ane chekuita nekuzvimba.

Zvakare, kudhonza mafutaKune zvakare anecdotal humbowo hwekuti linseed inogona kuve yakasikwa nzira yekuchena mazino. Kunyange zvazvo vamwe vachiti inogona kubvisa tsvina pamusoro pemazino uye kuva nemigumisiro yekuchenesa, hapana tsvakurudzo yesayenzi yekutsigira izvi.

Iyo iri nyore uye isingadhuri nzira yekushandisa.

kudhonza mafutaZviviri zvemabhenefiti makuru ekuishandisa ndeyekuti iri nyore kuita uye isingadhure. Nekuti iwe unongoda chinhu chimwe chete chinogona kuwanikwa mukicheni yako, saka hapana chikonzero chekutenga chero chinhu.

Kudhonza mafuta kunoitwa nemafuta api?

Sechinyakare, sesame mafuta, kudhonza mafuta asi zviri nani mamwe mafuta anogona kushandiswa. 

Semuenzaniso, mafuta ekokonati ane simba rinopesana nekuputika uye anti-bacterial properties iyo inogona kunyanya kubatsira pakudhonza. namafutaNdiyo imwe sarudzo yakakurumbira, nekuda kwekugona kwayo kurwisa kuzvimba.

Kudhonza Oiri Kunoitwa Sei Mumuromo?

mafuta mumuromo Zviri nyore uye zvinosanganisira nhanho shoma shoma. kudhonza mafuta Matanho ekuita maitiro ndeaya anotevera:

– Chipunu chemafuta sekokonati, sesame kana olive oil inodiwa.

- Shamba mumuromo mako kwemaminitsi gumi nemashanu kusvika makumi maviri, uchichenjerera kuti usamedze chero ipi zvayo yemafuta aya.

- Chenjerera kurasa mafuta mugaba mushure mekupedza. Regedza kuirasa pasi singi kana chimbuzi nekuti izvi zvinogona kukonzera mafuta kuvakwa anogona kukonzera kuvharika.

- Geza muromo wako zvakanaka nemvura usati wadya kana kunwa chero chinhu.

- Dzokorora matanho aya kakawanda pavhiki kana katatu pazuva. Iwe unogona zvakare kutanga maitiro e5 maminetsi pakutanga uye ramba uchiwedzera kusvika wapedza maitiro mu15-20 maminetsi.

Nokuda kwemigumisiro yakanakisisa, zvinokurudzirwa kuzviita mangwanani padumbu risina chinhu, asi iwe unogonawo kuzvigadzirisa kune zvaunoda iwe pachako.

Semagumo;

Zvimwe zvidzidzo kudhonza mafutaInoratidza kuti inogona kuderedza mabhakitiriya anokuvadza mumuromo, kudzivirira kuumbwa kweplaque, kunatsiridza hutano hwemagum uye hutsanana hwemukanwa. Zvisinei, tsvakurudzo ishoma.

Pamusoro pezvo, ramba uchifunga kuti haifanirwe kushandiswa sechinzvimbo chetsika dzehutsanana hwemukanwa dzakadai sekukwesha, kupuruzira, kuchenesa mazino, uye kubvunza chiremba wemazino kune chero matambudziko ehutsanana hwemukanwa.

Nekudaro, kana ichishandiswa seyekuwedzera kurapa, kudhonza mafutaIyo yakachengeteka uye inoshanda yakasikwa nzira yekuvandudza hutano hwemukanwa.