Chii chinonzi Guarana? Ndezvipi Zvakanakira Guarana?

"Guarana inobatsira" nekuda kweiyo antioxidant content. Zita resainzi"Paullinia cupana" Chibereko chinokura muAmazon. munhu akura guarana muchero, a cocoa bhinzi saizi. Chitarisiko chayo chakafanana neziso remunhu.

Madzinza anogara muAmazon akashandisa muchero uyu kwemazana emakore nekuda kwekurapa kwawo. 70% yeguarana inogadzirwa nhasi inoshandiswa neindasitiri yekunwa. zvinwiwa zvesimbainoshandiswa mu. Iyo yasara 30% inoputswa.

Chii chinonzi guarana?

Uyu muchero wechienzi caffeine Muchero wakapfuma. Iine mishonga yemishonga. Inokura muBrazil, Venezuela, Colombia, Ecuador, Peru, Republic of Guyana nedzimwe nyika dzakapoteredza.

Mbeu nemichero yemuti we guarana zvinoshandiswa mune imwe nzira yekurapa. Pakutanga kuona, muchero unofanana nemboni yeziso. Sezvineiwo, zvinobatsirawo zvakanyanya kune hutano hwemaziso. 

Guarana inobatsiraTinogona kuzvinyora sezvizvi:

Ndezvipi zvinobatsira zve guarana?

Antioxidant content

• guaranaIine antioxidant compounds. Caffeine, theobromine, tannins, saponins uye makatechini…
• Antioxidants inodzivirira kukanganisa nekuda kwekuchembera, chirwere chemoyo, kenza uye zvimwe zvirwere.

Inoderedza kuneta uye inovandudza kutarisa

• Muchero unoshandiswa muzvinwiwa zvesimba. Nekuti ndiyo yakanakisa sosi ye caffeine inopa kutarisa.
• guarana seed bhinzi yekofiIine ina kana katanhatu yakawanda caffeine kupfuura 
• Caffeine inobvisa kuneta kwepfungwa nekubvumira uropi kuzorora.

Kugona kudzidza nekurangarira

• Zvidzidzo, guarana inobatsiraKwakaratidzirwa kuti chimwe chazvo ndechokunatsa mano okudzidza nokurangarira. 
• Zvidzidzo zvakaratidza kuti inovandudza ndangariro uye bvunzo kuita.

Inovandudza manyoka uye kuvimbiswa

• Ichi chibereko chinoshandiswa kune chisingaperi manyoka uye kupatira Inonatsiridza matambudziko ekugaya akadai Nekuti yakapfuma mune tannins kana chirimwa-based antioxidants.
• Iine caffeine, yakasikwa laxative. Caffeine inomutsa mhasuru dzemudumbu. 

Utano hwemwoyo hunobatsira

• Guarana inobatsiraInotora kubva kune antioxidants iyo ine. 
• Antioxidants inodzivirira kugwamba kweropa uye inofambisa kufamba kweropa.
• Inoderedza cholesterol yakaipa. Oxidized LDL cholesterol inokonzera plaque kuvaka mutsinga.
• Nezviviri izvi zvakakosha mhedzisiro chirwere chemoyo kunoderedza ngozi.

Pain relief feature

• Iyo guarana inobvisa marwadzo inokonzerwa nekuwanda kwayo ine caffeine.
• Caffeine inowanzoshandiswa mumishonga yakawanda ye-over-the-counter pain.

kudzivirira kenza

• Guarana inobatsira kusanganisira kudzivirira kubva kuDNA kukanganisa. Nokudaro, inodzvinyirira kukura kwekenza. Zvinokonzera kufa kwesero regomarara.
• Iyo anti-gomarara pfuma ye guarana imhaka yezviri mukati mayo caffeine, theobromine, uye xanthine, ayo ari makomisheni akafanana nekatekesi.

Utachiona inhibition effect

• Guarana ine mishonga yakawanda inodzivisa uye inouraya mabhakitiriya anokuvadza. Humwe hwemabhakitiriya aya iEscherichia coli (E. coli), inogara muura hwevanhu nemhuka.
• Mabhakitiriya eE.coli mazhinji haakuvadze. Asi kunewo marudzi anokonzera manyoka kana zvimwe zvirwere.
• Zvidzidzo zvakawana kuti guarana inodzvinyirira kukura kweStreptococcus mutans bacteria, inova ndiyo inokonzeresa yemazino plaque uye kuora mazino.
• Caffeine, makatechini kana tannins ndiwo makomisheni anokonzera utachiona hwemuchero-inhibiting effect.

zvirwere zvemaziso zvine chokuita nezera

• Utano hwemaziso hunowedzera kuipa nezera. 
• Guarana, iyo inorwisa oxidative kusagadzikana, macular degenerationIine macommunication akakosha anodzivirira matambudziko emaziso ane zera senge cataract uye glaucoma.

Ndezvipi zvinobatsira zveganda zve guarana?

• Muchero uyu unoshandiswa mukugadzira mafuta ekuzora, mafuta ekuzora, sipo uye zvigadzirwa zvebvudzi muindasitiri yezvizoro.
• Caffeine content inoita kuti ropa riyerere paganda. Ma antioxidants ayo anonyanya kuderedza kukuvara kweganda kwakabatana nezera.
• Zvizoro zvine muchero uyu zvinoderedza kuderera pamatama. Inowedzera kusimba kweganda. Inoderedza mikunya yakapoteredza maziso.

Ko guarana inoderedza uremu here?

• Muchero uyu une zvinhu zvinobatsira kuderedza uremu. Iyo yakapfuma sosi ye caffeine inomhanyisa metabolism. 
• Iko kukurumidza kwemasabolism inobvumira muviri kupisa macalorie akawanda pakuzorora.
• Guarana zvakare inodzvanya majini anobatsira mukugadzirwa kwesero mafuta uye inonoke.

Ndezvipi zvinokuvadza zve guarana?

Guarana muchero wakachengeteka. Iyo toxicity level yakadzikira kana ichidyiwa mune yakaderera kusvika pakati nepakati madosi. Kana inopedzwa zvakanyanya, inokonzera migumisiro yechirwere yakafanana nekafeine yakawandisa;

• Mwoyo palpitations
• Kushaya hope
• Musoro
• pfari
• Kufunganya
• Kushatirwa
• Mudumbu kurwadza
• Zunza

Caffeine inopindwa muropa. 

Vakadzi vane pamuviri vanofanira kudya muchero we guarana nekuchenjerera, sezvo caffeine inogona kuyambuka placenta. Kafeine yakawandisa inogona kukonzera kusaenzana kwekukura mumwana. Zvinowedzerawo njodzi yekubva pamuviri.

"Guarana inobatsira uye inokuvadza"takataura. Unoda muchero uyu unobatsira here?

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