Unogona Kudya Kofi Beans? Benefits uye Kukuvadza

Coffee bhinzi, Kazhinji bhinzi kofi Ndiyo mhodzi yemuchero wekofi, inozivikanwawo se Idzi mhodzi dzakaita sebhinzi dzinoomeswa, dzogochwa nekubikwa kuita kofi.

Kunwa kofi kune humwe hutano hwehutano, hwakadai sekuderedza njodzi yechirwere cheshuga 2 uye chirwere chechiropa. Kudya nyemba dzekofi Zvine migumisiro yakafanana here?

Muchinyorwa, "chii chinonzi kofi bhinzi", "bhinzi inobatsira", "kukuvadza kwebhinzi yekofi" ruzivo ruchapihwa.

Kofi yebhinzi chii?

bhinzi kofi yakadyiwa kweanopfuura mazana emakore. Kofi isati yagadzirwa sechinwiwa, zvinofungidzirwa kuti bhinzi dzainyanya kusanganiswa nemafuta emhuka uye dzaidyiwa kuwedzera simba.

Coffee bhinziInopa hutano hwakafanana nekapu yekofi - asi mune imwe nzira yakanyanyisa.

Nokuti kofi yenguva dzose inonatswa uye yakanyungudutswa nemvura, iwe unongowana chikamu chiduku che caffeine nezvimwe zvinhu zvinowanikwa mubhinzi.

Kuenzaniswa nekunwa kapu yekofi kudya bhinzi yekofiInokonzeresa kuti caffeine inyunzwe nekukurumidza mumucheka wemukanwa.

kutsenga coffee beans kana zvokudya zvinowedzera zvose zvinobatsira nemigumisiro yaro yakaipa. Nokudaro, chikafu chiduku chinodiwa.

mbishi uye girini kofi bhinzi, chikafu hazvinakidze. Inovava, yehuni inonaka uye inonetsa kutsenga. yakagochwa zvakapfava zvishoma. Chokoreti yakavharwa, yakagochwa bhinzi yekofi inotengeswawo.

Ndezvipi Zvakanakira Coffee Bean?

Kunyange zvazvo zvidzidzo zvakawanda zvakaongorora zvakanakira kofi sechinwiwa, zvishoma bhinzi yekofi akadzidza zvinokonzerwa nekudya  Zvakare, zvakanakira kutsenga coffee beans zvimwe zvakafanana nokunwa chinwiwa chako.

Chinhu chakanakisa che antioxidants

Coffee bhinziIyo yakazara neakasimba antioxidants senge chlorogenic acid, mhuri yepolyphenols. Zvidzidzo zvinoratidza kuti chlorogenic acid inogona kuderedza njodzi yechirwere cheshuga uye kurwisa kuzvimba.

Mimwe miedzo inotaurawo kuti inogona kunge iine zvimiro zvekurwisa cancer.

Huwandu hwechlorogenic acid mubhinzi hunosiyana zvichienderana nerudzi rwebhinzi uye nzira dzekugocha. Kugocha bhinzi kunogona kukonzera kurasikirwa kwe50-95% yechlorogenic acid.

Kunobva nyore kunyura caffeine

Caffeine inosimudzira yakasikwa inowanikwa mune zvakasiyana siyana zvekudya uye zvinwiwa, senge kofi uye tii. Paavhareji, masere bhinzi yekofi Inopa huwandu hwakafanana hwecaffeine sekapu yekofi.

Muviri unotora caffeine iri mubhinzi yese nekukurumidza kupfuura kofi yemvura. Caffeine inokanganisa uropi uye nechepakati tsinga sisitimu, iyo inopa mabhenefiti akawanda. Semuenzaniso, inopa simba, inovandudza kusvinura, mafungiro, chiyeuchidzo uye kushanda.

Imwe ongororo yakawana kuti kunwa 200 makapu ekofi ine 2 mg ye caffeine - inenge gumi nenomwe bhinzi yekofichii chakaenzana - akazviona kuti zvinoshanda sekurara kwemaminetsi makumi matatu pakudzikisa kukanganisa kwekutyaira.

zvine caffeineInoshanda nekudzivisa hormone adenosine, iyo inokonzera kurara uye kuneta. Ichi chemikemikari inowedzerawo kurovedza muviri uye kurasikirwa nehuremu nekusimudzira metabolism.

Inogadzirisa BP

Coffee bhinzi inoteya mafuta akawandisa, mafuta akawandisa anogona kuparadza tsinga dzeropa. Vanhu vanorwara neBP bhinzi yekofi anogona kudya. 

Iine detox effect

Kudya nyemba dzekofiInobatsira kujekesa zvinhu zvine chepfu zvinonamatira kune intestinal lining. 

inodzvinyirira appetite

vanodya bhinzi yekofi, kuwana kuderera kukuru kwechido mazuva mashomanana mushure mekudya. Izvi zvinonyanya kubatsira kune vanhu vane dambudziko rekudzora uremu hwavo. 

Inoderedza njodzi yechirwere chemoyo

bhinzi kofiinovandudza hutano hwemitsipa yeropa uye tsinga. Inovandudza kuyerera kweropa mumuviri wose. Iine simba rakanaka pakuvandudza kuyerera kweropa, basa reuropi, kubvisa zvinhu zvinokuvadza uye maonero akanaka. Basa remuviri rinovandudza uye izvi zvinotungamirira kune hukuru hwepfungwa.

Inochengetedza shuga muropa

Coffee bhinziIine ma enzymes akakosha anochengetedza shuga yeropa. Iyo enzyme inoshanda nekukonzeresa maitiro ari murwatata anoburitsa mahormone insulin uye glucagon, ayo anodzora shuga yeropa. Izvi zvinobatsira kuderedza shuga yeropa.

Zvimwe Zvingango batsira zveKofi Beans

Observational zvidzidzo zvakabatanidza kofi kune akawanda mabhenefiti ehutano, kusanganisira yakaderedzwa njodzi ye:

- Kufa kubva kune zvese zvikonzero

- Chirwere chemoyo uye sitiroko

– mamwe magomarara

Zvirwere zvechiropa, zvinosanganisira isiri-doro fatty chiropa chirwere, chiropa fibrosis, uye chiropa cirrhosis.

– Type 2 chirwere cheshuga

- depression, Chirwere cheAlzheimer uye zvirwere zveuropi zvakadai sehosha yeParkinson

Ndezvipi Kukuvadza Kwekofi Bean?

mari inonzwisisika kudya bhinzi yekofiNepo hutano hwakanaka, kudya zvakanyanya kunogona kukonzera mamwe matambudziko. Uyewo, vamwe vanhu vane hanya nemishonga yembeu, iyo inogona kukonzera migumisiro isingadikanwi.

Chirungurira uye chirungurira

Mimwe mishonga iri mubhinzi inogona kukonzera kusagadzikana mudumbu mune vamwe vanhu. Izvi zvinodaro nekuti makomisheni anonzi caffeine uye catechol mumbeu anowedzera acid yemudumbu.

Izvi zvinogona kukonzera chirungurira, mamiriro asina kugadzikana umo asidhi yemudumbu inosundira kugurokuro. Inogonawo kukonzera kuzvimba, kusvotwa, uye kushushikana mudumbu.

Zvimwe zvidzidzo zvakaratidza kuti madhasi akakwira egirinhi bhinzi yebhinzi yekofi anogona kushandiswa kune varwere vane matumbu anonzwa. manyoka uye kuti zvinokonzeresa mudumbu.

Kana iwe uchitambura nekupisa kwemoyo kana mamwe matambudziko emudumbu, tora kofi uye bhinzi yekofi Unofanira kungwarira pakushandisa kwako.

manyoka maitiro

Vamwe vanhu vanonwa kofi. laxative inoratidza mhedzisiro. Haisi caffeine iri kukonzera, nekuti kofi ine decaffeinated inowedzerawo mafambiro emudumbu. Kunyange zvazvo zvisingawanzoitiki, kunyange zvishoma zvishoma zvekofi ine caffeine inogona kukonzera manyoka.

Vanhu vane mamiriro ehutu akadai sechirwere chinoputika (IBD) kana kuti irritable bowel syndrome (IBS) bhinzi yekofiinofanira kupedzwa nokungwarira.

high cholesterol

Pane humwe humbowo hunoratidza kuti kudya bhinzi panzvimbo yekunwa kofi kunogona kukonzera kuwedzera kwekugadzirwa kwelow-density lipoprotein (LDL), "yakaipa" cholesterol.

Izvi zvinokonzerwa nekuvapo kwemakemikari maviri, cafestol uye kahweol, anowanikwa mubhinzi yekofi muhuwandu 10-40 nguva huru kupfuura mukofi yakabikwa.

Kunyange zvazvo kubatana pakati pecholesterol nekofi kusingazivikanwi, kana high cholesterol iri dambudziko, zvinokurudzirwa kudzivisa kudya nyemba.

Dambudziko rekurara

Coffee bhinziKunyange zvazvo caffeine iri mairi ichipa simba rinodiwa rinowedzera, rinogona kukonzera matambudziko ekurara, kunyanya kune vanhu vane hanya necaffeine.

Zvidzidzo zvinoratidza kuti vanhu vane hanya nekafeine kana kushandisa zvakanyanya vari panjodzi huru yekudzikira nguva yekurara, izvo zvinogona kukonzera kuneta masikati.

Migumisiro ye caffeine inogona kugara kusvika kumaawa 9.5 mushure mekushandisa. Kana kurara kwako kuchikanganiswa necaffeine, deredza huwandu hwaunodya mukati mezuva, kunyanya usati waenda kunorara.

Yakakwira caffeine kudya kunogona kukonzera zvimwe kusagadzikana uye zvinogona kuva nengozi mhedzisiro, kusanganisira:

Kuwedzera kushushikana zviratidzo zvakadai sepalpitations, kusvotwa, uye manzwiro ekushushikana

- Zviratidzo zvekusiya kofi - kutemwa nemusoro, kusagadzikana, kuneta, kudedera uye kusafunga zvakanaka kana ukangoerekana warega kofi.

- Kuwedzera njodzi yematambudziko epamuviri senge kupfupfudzika, huremu hwekuzvarwa hushoma uye kusununguka nguva isati yakwana.

Kana iwe uchifarira caffeine, funganya kana uine pamuviri, bhinzi yekofiKudya zvishoma.

Yakawanda Sei Yekofi Beans Yaunogona Kudya?

Unogona kudya zvakachengeteka nhamba yebhinzi yekofi yakaenzana nehuwandu hwakachengeteka hwecaffeine. Kunyangwe kushivirira kune caffeine kuchisiyana, kushandiswa kweanosvika 200-400mg kunoonekwa kwakachengeteka kune vanhu vakuru. Kupfuura izvozvo, zvinogona kukanganisa hutano.

Parizvino hapana data yakakwana yekuona yakachengeteka caffeine mazinga evana nevechiri kuyaruka, uye ivo vanogona kunge vachinyanya kutarisisa kumhedzisiro yayo.

Huwandu hwecaffeine mubhinzi hunosiyana nehukuru, chimiro, uye nguva yekugocha. Semuyenzaniso, mhando dzebhinzi dzekofiRobusta kazhinji ine caffeine yakawanda kaviri sebhinzi dzeArabica.

Paavhareji, chokoti-yakavharwa bhinzi yekofiine 12 mg ye caffeine pabhinzi, kusanganisira iyo caffeine muchokoreti.

Iyi inosvika makumi matatu nenhatu chokoreti yakavharwa chokoreti mabara isingapfuure yevakuru yakakurudzirwa yakachengeteka caffeine level. bhinzi yekofi Zvinoreva kuti vanogona kudya. Asi kana iwe ukadya zvakanyanya, iwe unozopedzisira wava nemakoriori akawandisa, huwandu hwakawanda hwemafuta uye shuga yakawedzerwa.

Chii chakawanda, kana iwe uri kumisa caffeine kubva kune zvimwe zvekudya, zvinwiwa, kana zvinowedzera, ive shuwa kudzivirira chero ipi yemhedzisiro isingafadzi. bhinzi yekofi kuderedza kushandisa kwako.

Semagumo;

Coffee bhinzi chikafu chakachengeteka - asi hachifanirwe kudyiwa zvakanyanya. Iine antioxidants uye caffeine, iyo inowedzera simba uye kuderedza njodzi yezvimwe zvirwere. Zvisinei, kuwandisa kunogona kukonzera migumisiro isingadikanwi. Chokoreti-akafukidzwa marudzi anewo akawandisa macalorie, shuga, uye mafuta.