Chii chinonzi Aronia Chibereko, Chinodyiwa Sei? Benefits uye Nutritional Value

Aronia berry ( aronia melanocarpa ) muchero mudiki, wakasviba. Iyo ndeimwe yeakapfuma masosi emiti antioxidants inobatsira kune hutano.

Aronia berry rosaceae Muchero mudiki, wakasviba-ruvara unokura pamakwenzi emhuri.

Inobva kuNorth America asi inokurawo kune dzimwe nzvimbo dzepasi, kusanganisira Europe. Inoshandiswa nemaNative America semushonga wedzihwa.

Muchero wacho unonyanya kushandiswa kugadzira muto, puree, jamu, gel, tii. Inowanikwa munyoro, yakaoma, yakaomeswa uye fomu yehupfu.

Chii chinonzi Aronia Fruit?

Native kuNorth America, rudzi urwu rwemurubheri nderimwe remapoka akasimba maererano neantioxidant content, uye kunze kwekuve nekunaka kwakasiyana, inoshandiswa zvakanyanya mumabikirwo ekubikira munharaunda iyo inokura. 

Sainzi Aronia genusKune dzinenge hafu yegumi nemaviri marudzi akasiyana, anowanzo kuwanikwa mune akasiyana mavara, akaiswa mukati aronia melanocarpairi . aronia Zita racho rinobva pakuvava kwemuchero uye mabatiro aunoita kana waudya. 

Kunhuhwirira uku kunowedzera kunaka kana muchero wacho waitapira kana kushandiswa mundiro dzakasiyana siyana.

Sezvo chitarisiko chavo uye organic zvikamu zvakangofanana nemimwe michero inobatsira, aronia bheriInovhiringidzika nyore nyore nemamwe marudzi ebheri mumhuri yeRosaceae, asi aronia bheriinosiyana kubva kune vamwe maererano nehuwandu hwekudya. 

Yakapfuma muanthocyanins, carotenes, flavonoids uye mamwe organic antioxidants kuwedzera mavhitamini nemaminerari, iyi superfruit inoita basa rakakosha mukusimudzira hutano nekurapa kana kudzivirira akati wandei ehutano. 

Nutritional Value yeAronia Fruit

macalories mu aronia muchero Iyo ine fiber shoma, asi ine hutano hwakanyanya nekuda kweiyo yakawanda fiber, vhitamini C uye manganese zvirimo. 30 magiramu aronia bheriine zvinovaka muviri zvinotevera: 

Calories: 13

Mapuroteni: 2 gramu

Mafuta: 0 gramu

Carbs: 12 gramu

Fiber: 2 gramu

Vitamin C: 10% yeDaily Value (DV)

Manganese: 9% yeDV

Vitamin K: 5% yeDV 

Michero inewo folate, iron, mavitamini A uye E. Iyo zvakare yakanaka sosi ye antioxidants. Iyo inonyanya kukwira mu anthocyanins, iyo inopa muchero rima rebhuruu ruvara.

Ndezvipi Zvakanakira Aronia Fruit?

Chibereko chacho chine anti-inflammatory uye antioxidant effect. Izvi zvinobatsira hutano munzira dzakawanda nekudzivirira maseru kubva mukukuvadzwa. 

Ine antioxidants ine simba

Aronia berry pamwero wepamusoro antioxidant inosanganisira. Mishonga iyi inodzivirira masero kubva mukukuvadzwa kunokonzerwa nemahara radicals. Iko kuunganidzwa kwemahara radicals kunogona kukonzera oxidative kusagadzikana, izvo zvinogona kutungamira kune zvisingaperi mamiriro akadai sechirwere chemoyo negomarara.

Aronia berry Iyo yakanakisa antioxidant boka rine phenolic acids, anthocyanins uye flavanols. polyphenol ndiko kunobva.

Inogona kunge ine anticancer madhara

Aronia berry inogona kudzivirira kubva kugomarara. Tube uye zvidzidzo zvemhuka zvinoratidza kuti anthocyanins mumuchero uyu anogona kumisa kukura kwekenza yekoloni.

Zvinyorwa kubva muchero zvinogona kuderedza oxidative kusagadzikana kwakabatana nekenza yemazamu. Mune imwe ongororo, zvinyorwa izvi zvakaderedza huwandu hweanokuvadza superoxide mahara radicals mumasampuli eropa kubva kuvakadzi vane cancer yemazamu. 

Ane antidiabetic effects

Zvidzidzo, aronia bheriInotsigira antidiabetic mhedzisiro ye Muchidzidzo chakaitwa mumakonzo muna 2015, aronia extractYakawanikwa kubatsira kusimbisa immune system uye kuderedza kuzvimba zvine chekuita nechirwere cheshuga.

Muchidzidzo che2012, mumakonzo anodzivirira insulin,aronia extractYakawanikwa kurwisa insulin kuramba pamatanho akasiyana. Mhedzisiro iyi inogona kuita kuti ive rubatsiro runoshanda mukudzivirira kukura kwechirwere cheshuga.

Inodzivirira hutano hwenhengo

Muchidzidzo che2016 mumakonzo ane kukuvara kwechiropa, aronia mutomigumisiro yakaongororwa. Vatsvakurudzi vakaona kuti muto wakaderedza kuoma uye zviratidzo zvekukuvara kwechiropa.

Muchidzidzo chakafanana aronia mutoZvakaonekwa kuti makonzo aive nemhedzisiro yekudzivirira pakukuvara kwechiropa mumakonzo. 

Chimwe chidzidzo che rodent, aronia mutoakawana kuti yakabatsira kuderedza kuomarara kwezviratidzo mumakonzo ane dumbu rakakuvara.

Dzidza, aronia bheriAkataura kuti mabhenefiti epineapple anogona kunge ari nekuda kwekugona kwayo kurwisa oxidative kusagadzikana, pamwe nekuwedzera mucus kugadzira.

Inobatsira kune hutano hwemoyo

Nekuda kweiyo antioxidant maitiro, aronia bheri Inobatsira kune hutano hwemoyo. Inonyanya kushanda kune vanhu vane metabolic syndrome, iyo inowedzera mukana wechirwere chemoyo uye chirwere cheshuga.

Chidzidzo chemwedzi miviri chevanhu makumi maviri nevashanu vane metabolic syndrome, 25 mg pazuva aronia extract akawana kuti kuitora kwakaderedza zvakanyanya BP.

Inosimbisa kudzivirirwa

Aronia berry inosimbisa immune system. Chidzidzo chetest-tube chakawana kuti zvidimbu zvemuchero zvaigona kukuvadza utachiona. Escherichia colive kuna Bacillus Cereus yakaratidza yakasimba antibacterial basa rinopesana

Pamusoro pezvo, ongororo yemwedzi mitatu yevagari vekumba inochengeterwa vakwegura yakawana 156 kana 89 ml pazuva. aronia muto avo vanonwa, zvirwere zvewetivakawana kuti pakanga paine 55% uye 38% kuderedzwa mukati

Maberry ane antiviral mhedzisiro. Muchidzidzo chegonzo, zvakatemwa kuti ellagic acid uye myricetin mune yakatorwa yemuchero inogona kupa dziviriro kubva kuhutachiona hwefuruwenza. 

Inobatsira kuderedza uremu

macalories mu aronia muchero uye ine mafuta mashoma asi ine fiber yekudya uye inovaka muviri. Iyo yakanakisa yekudya inobatsira kuti unzwe wakaguta uye ugare uine hutano pasina kuwedzera mamwe macalorie.

inobatsira mukugaya

Aronia berry Iwo akakwira mufiber, zvichireva kuti anofambisa chikafu nemuura nemazvo, achifambisa kugaya-kusina dambudziko. Fiber inogona kubatsira kufambisa chituru, kubvisa kuvharwa, manyoka, kukakama, kuzvimba, uye kushushikana kwemudumbu.

Aronia berryIwo ma organic compounds ari mairi anodzivirirawo ura kubva kumabhakitiriya ane njodzi nekuda kweawo echisikigo immune-inowedzera uye antioxidant basa.

Inoderedza kukanganiswa kwekuziva

Imwe yeanonyanya kukuvadza maitiro emahara radicals ndeyekuti anokanganisa huropi uye yekuziva nzira. Aronia berryiri mu anthocyaninsIyo yakanyatsobatanidzwa nekuwedzera neural pathway basa uye kuderedza oxidative kusagadzikana muuropi, nokudaro kuderedza kutanga uye kutanga kweAlzheimer's, dementia, uye mamwe matambudziko ane chokuita nezera.

Inovandudza hutano hwemaziso

Aronia berryIyo carotenes iri mairi inogona kuderedza oxidative kusagadzikana mumaziso, nekudaro macular degenerationInononoka kana kudzivirira kutanga kwekakatati uye kukura kwegomarara. Carotene ndeimwe yeakanyanya simba antioxidants uye aronia bherianowanikwa pamazinga akakosha.

Aronia michero inobatsira paganda

Aronia berryIine zvinhu zvakawanda zvinogona kuvandudza hutano nekuonekwa kweganda. Oxidative stress inokanganisa ganda sezvatinochembera, zvichikonzera kuunyana, makwapa ezera uye mamwe mavanga akanyanya uye mavanga.

Aronia berryAntioxidants inogona kudzivirira izvi zviratidzo zvine chekuita nezera uye kusimbisa ganda nekuda kweiyo astringent maitiro.

Nzira yekudya Aronia Muchero

Inowanikwa zviri nyore munharaunda aronia bheriHaisi mhando yemuchero iyo vanhu vanogara munzvimbo dzakasiyana dzepasi vanogona kuwana nyore.

Inowanzoitwa muto uye chinhu chakakosha mujamu, purees, syrups, teas uye waini.

Aronia muchero unogona kudyiwa se:

Raw

Inogona kudyiwa iri nyowani kana kuomeswa sechikafu, asi vamwe vanosarudza kusaidya iri mbishi nekuda kwekuoma kwayo mukanwa.

Muto wemuchero uye puree

Aronia berry kana muto unogona kusanganiswa nemimwe michero yakadai sepanapple, apuro kana sitirobheri kuita chinwiwa chinozorodza.

Kubika

Inogona kuwedzerwa kumakeke nemapie.

Jam uye dessert

Kune jamu dzakasiyana uye zvinonaka zvinobata aronia bheri candied. Nenzira iyi, kuravira kunovava kunodzvinyirirwa.

Tea, kofi uye waini

Aronia berry Inogona kuwanikwa sechinhu chinowanikwa mutii, waini, uye kofi.

Maberry anogona zvakare kutorwa sewedzero muhupfu kana capsule fomu, ine kushumira uye dosage kurudziro inosiyana nemhando.

Macapsules ayo anogona kugadzirwa kubva muchero wakaomeswa nechando kana pulp. Naizvozvo, kurudziro dzebasa dzinosiyana zvakanyanya.

Ndezvipi Zvikonzero zveAronia Fruit?

Zvidzidzo zvinoratidza kuti kudya muchero uyu kwakachengeteka uye hakuna mhedzisiro yakaipa.

Aronia berry flavour Inogona kusiya kunzwa kwakaoma mumuromo. Nokudaro, kudya chete kunogona kuva kwakaoma. Pane kudaro, unogona kuzviwedzera kune zvekudya uye zvinwiwa zvakadai seyoghurt, smoothies, uye majusi.

Semagumo;

Aronia berry, rosaceae inokura pamakwenzi emhuri. Iyo yakapfuma mufiber uye vhitamini C, izvi zvinosanganiswa zvinobatsira kuhutano hwemoyo, kusimbisa kusadzivirirwa uye kudzivirira kubva kugomarara.