Chii chinonzi Cupuacu, Inoshandiswa Sei? Cupuaçu Fruit Benefits

Sango reAmazon rinogara kune zvakawanda zvekudya zvakasiyana izvo zviri kukurumidza kufarirwa.

Chirimwa chakadaro chinopisa muti unobereka muchero wakapfuma uye unonaka. cupuaçu'Mira.

Chii chinonzi Cupuacu?

cupuassu inozivikanwawo se Cupuacu ( Theobroma grandiflorum ) inosanganiswa nemuti wekoko.

Native kuAmazon, muti uyu unogona kukura kusvika mamita makumi maviri kureba. Muchero wacho ndiwo mukurusa pasi rose cupuaçu Ndiyo muchero wenyika yeBrazil.

Muchero wacho une ganda rebrown uye jena, nyama ine pulp. nehama kakao chiyeuchidzo chezvibereko zvayo. Kunaka kwayo kunofananidzwa nemichero yemunyika dzinopisa semavise kana kuti chinanazi chakasanganiswa nechokoreti.

cupuaçu fruitInowanzo shandiswa mumadhizeti kana kusvinwa semuto. Zvakare, mhodzi dzayo dzinoshandiswa kubvisa mafuta ane hupfumi anoshandiswa semafuta ekubikisa kana kurapa kwekunaka.

Cupuaçu Nutritional Value

CupuacuKuenzaniswa nechokoreti, bhanana kana melon, inzvimbo yakanaka yezvikafu, mavitamini nemaminerari, kunze kwekunaka kwayo. 13.6 magiramu kudya cupuaçu butterinopa 13.6 g yemafuta ese uye 0.08 mg yeVitamin E. 

Chii chiri Cupuaçu Chibereko Benefits?

cupuaçu fruit uye zvigadzirwa zvinogadzirwa kubva mairi zviri kuwedzera kuwanda munyika dzakasiyana-siyana dzepasi. Zvibereko zvayo nemafuta zvinoshandiswa mune zvese zvekudya uye zvigadzirwa zverunako nekuda kwekusiyana-siyana kwayo.

cupuaçu fruitine zvakawanda zvinobatsira.

Inodzivirira hutano hweganda

Cupuaçu mafuta Yakapfuma mumafuta ane hutano uye inoshanda seyakanakisa emollient inogona kubatsira kudzoreredza ganda mwando barriers.

Nekuda kwekuderera kwayo kunyungudika, cupuaçu mafuta Kana inoshandiswa paganda, inonyorovesa ganda uye inopa kukurumidza kutora. Kuwanda kwemafuta ayo kunobatsira kuvhara munyoro kudzosera mvura ganda, kuwedzera elasticity, uye kuderedza zviratidzo zvekuchembera semitsetse yakanaka nemakwinya.

Test-tube zvidzidzo zvinoratidza kuti iri nani inonyorovesa ganda pane shea butter, nekuda kwehuwandu hwemvura.

Zvakare, yakakwira antioxidant yemukati inodzivirira ganda kubva kune zvinokuvadza makomisheni senge ultraviolet (UV) mwaranzi, zvinosvibisa zvakatipoteredza uye utsi hwefodya.

zvichienderana nerudzi rweganda cupuaçu mafutaYeuka kuti iwe unogona kuzvishivirira zvakasiyana. Semuenzaniso, kana uine ganda rine mafuta, unogona kuishandisa chete panhengo dzemuviri dzakaoma semaoko ako, tsoka, nemagokora.

Inopfavisa bvudzi uye rinoita kuti rive neutano

Cupuacu Inowanzoshandiswa sechinhu chinonyorovesa muzvigadzirwa zvebvudzi.

Bvudzi rakaoma rinokonzerwa nekushayikwa kwehunyoro mumitsipa, iyo inogona kutungamirira kune vhudzi rakakuvadzwa, rakasviba kana risingateereri.

CupuacuIyo yakapfuma mune ese akazara uye monounsaturated fatty acids, ayo anozivikanwa kupinda mukati mebvudzi shaft uye kudzoreredza hydration.

Chidzidzo chekutsemuka kwebvudzi rakadhayiwa cupuaçu mafuta, Argan mafuta kana kurapwa neconditioner yechivanhu.

Zvese zviri zviviri cupuaçu uye argan zvigadzirwa zvakadzoreredza kurasikirwa kwebvudzi uye kuderedzwa kweprotein kurasikirwa, zvinowanzoitika mhedzisiro yebvudzi rakafa.

Yakapfuma mune antioxidants uye yakawanda inovaka muviri

Cupuacuakapfuma mune antioxidants uye zvinovaka muviri zvinogona kubatsira hutano.

Flavonoid antioxidants, yakakwirira yezvimba, kufutisa uye kurwisa oxidative kusagadzikana kwakabatana nezvirwere zvakawanda zvisingaperi.

Kudya chikafu chine antioxidants chinodzikisira njodzi yezvirwere zvisingaperi senge kuzvimba, chirwere chemoyo, uye chirwere cheshuga.

Zvakare, cupuaçu fruit Iyo yakakura sosi yefiber inotsigira hutano hwematumbo, inowedzera kunzwa kwekuguta uye inobatsira kudzora shuga yeropa.

Zvimwe Zvakanakira Cupuaçu Chibereko

– Cupuaçu mucheroIine chirimwa chikafu polyphenols (theograndins). Iyo zvakare yakapfuma muvhitamini B1, B2, B3 (Niacin), mafuta uye amino acids, uye angangoita mapfumbamwe antioxidants (kusanganisira Vitamin A uye C).

– CupuaçuYakapfuma kwazvo mune antioxidants uye inotoonekwa sekudya kwemangwanani kwakazara pakati pevanhu muSouth America.

- Muchero wacho unonaka zvakafanana necocoa, saka unoshandiswa kugadzira jamu nejelly.

- Haina caffeine uye saka inochengeta muviri uine hydrated.

- Muchero munowanikwa mavhitaminzi A, C, B1, B2 uye B3. Iine calcium uye selenium pamwe chete nepamusoro amino acid content, iyo yakanakira mapfupa.

- Vanhu vekuSouth America, kunyanya madzimai ekuBrazil, vanoshandisa muchero uyu kubatsira nemarwadzo ekupona uye matambudziko emudumbu.

– Chibereko chine kurapa kwakanaka kunobatsira kuchengetedza nzira dzekudzivirira dzemuviri dzine hutano uye dzakasimba.

- Chibereko chinobatsira kurwisa mahara radicals, izvo zvinova zvinokonzeresa gomarara uye mamwe matambudziko anokanganisa hupenyu.

-Inobatsira kuchengetedza cholesterol mumuviri pamazinga akajairwa uye inodzivirira kubuda kwematambudziko ane chekuita nemoyo.

- Kune vakadzi cupuaçuinogona kukurudzira hutano hweganda uye kurapa acne kuumbwa.

Kunze kwekusimbisa mwoyo, inogonawo kudzivirira madziro etsinga kubva pakukuvadzwa kunogona kutungamirira kuhosha yemwoyo.

– Cupuaçu muchero Yakasanganiswa neacai, inopa simba rakakomba pakufamba.

– Cupuaçu mbeu Inogona kubvisa marwadzo munzvimbo dzakasiyana dzemuviri. Vaya vanosarudza mishonga yemasikirwo kuti vabvise marwadzo vanofanira kutsenga mbeu yemuchero zvishoma nezvishoma.

– Cupuaçu mucheroyakanakira vana sezvo inovandudza ndangariro simba.

– Cupuaçu mucheroMafuta acids ari mairi anobatsira kuderedza cholesterol yakaipa uye kuchengetedza cholesterol yakanaka, uye inobatsira zvikuru kuchengetedza mwoyo une utano.

– Cupuaçu muchero, inobatsira kuderedza uremu nenzira ine utano, ine soluble fiber pectin, iyo inobatsira kuderedza uremu.

– Cupuaçu mashizha Iine sedative effect, inorwisa bronchitis uye zvirwere zvetsvo.

– Cupuaçuine anti-inflammatory effect. Mavhitaminzi nemaminerari muchibereko anoita sechitsigiro chegastrointestinal system.

- Chibereko chinokurudzira immune system uye chinopa simba uye simba rakaenzana neiyo inokonzerwa nezvimwe zvekugadzira zve caffeine.

-Inobatsira zvakare mukurapa chirwere cheshuga, matambudziko egomarara uye zvirwere zvemoyo.

Maitiro ekushandisa Cupuaçu Chibereko

Cupuacu Inowanikwa nenzira dzakawanda uye inogona kushandiswa muzvigadzirwa zvekudya pamwe chete nemafuta.

Imwe nzira inonaka kune chokoreti

Kana iwe uchida kuedza chimwe chinhu chitsva, cupuaçu fruitIyo yakanaka imwe nzira kune chokoreti.

Nekuti inobva kumhuri yekoko, ine zvinhu zvakawanda zvakafanana uye inogona kugadzirwa sekoko kugadzira zvinonaka. Muchokwadi, dzimwe nguva inowedzerwa kune magetsi mabhawa, zvinwiwa, uye zvimwe zvekudya.

Uyezve, nekuda kweiyo yakasikwa mafuta akawandisa uye kutapira kwakapfava chokoreti yakasviba inogona kugadziriswa kuita matanda.

Cupuaçu powder Inogonawo kushandiswa mukubika. Zvisinei, hupfu hunogona kusashanda zvakanaka mumabikirwo ane zvinotapira cocoa poda, sezvo iine shuga yakawanda kupfuura michero.

Zvigadzirwa zvekudya

Cupuacu Yakawana mukurumbira sechikafu chine antioxidant.

Muchero wakasvibira une acidic zvishoma uye kutsenga. Zvakaoma kuwana kunze kweSouth America semuchero mutsva, sezvo kazhinji usingatengeswi kunze.

cupuaçu fruit kana iwe unogona kushandisa hupfu hwayo mune zvese dessert uye smoothies. Uyezve, muchero mbishi dzimwe nguva unotsikirirwa kuita muto.

Uyewo semafuta anodyiwa cupuaçu mafuta iripo. High oleic acid Nekuda kwezviri mukati mayo, ine nyoro yakapfava uye inonyungudika yakafanana nebhota. Ndosaka zvakanakira kubika tembiricha yakaderera kusvika pakati.

supplements

Cupuaçu zvinowedzera Kunyangwe zviripo, hapana zvidzidzo zvevanhu zvinotsigira kushandiswa kwayo.

Muchidzidzo chidiki mumakonzo, cupuaçu extract zvakadzikisa zvakanyanya mamaki ekuzvimba uye oxidative kusagadzikana.

Nepo mhedzisiro iyi ichivimbisa, kutsvagisa kwevanhu kunodiwa - uye cupuaçu supplementsKuchengetedzeka kwayo nemhedzisiro hazvizivikanwe. 

Makeup zvigadzirwa

Tichifunga nezvayo moisturizing properties, cupuaçu Inowedzerwa kune dzakawanda zvigadzirwa zvekuzora. Aya mafuta emuviri, mafuta ekuzora, sipo, ma shampoos, maconditioner, masks ebvudzi nemafuta ekuzora pamuromo.

zvizhinji cupuaçu productIyo ine zvakare zvimwe zvinongedzo senge shea butter, argan mafuta, uye mamwe mafuta emiriwo. 

Semagumo;

cupuaçu fruitChokoreti muchero wakaomeswa unovaka muviri unobva kuBrazil.

Inoshandiswa zvakanyanya muzvigadzirwa zveganda nemvere nekuda kwehuwandu hwemafuta ayo, izvo zvinogona kubatsira kunyorovesa ganda nebvudzi.

Inoshandiswawo zvakasiyana-siyana sechikafu. Chibereko chacho chinogona kudyiwa chakasvibirira, shandisa mafuta semafuta ekubika, wedzera poda kune dessert uye smoothies.

cupuaçu fruitKunyange zvazvo ichitengeswa zvikuru muSouth America, kwakaoma kuwana kumwewo.