Ndezvipi Zvakanakira Kutamba Basketball YeMuviri?

BasketballNekuda kwekufarirwa kwayo kwepasirese, mutambo mutambo unonakidza unokodzera akawanda hunyanzvi mazinga nemazera.

Chikwata chebasketball chemazuva ese chine vatambi vashanu kudivi rega rega. Iwe unogona zvakare kutamba maviri-pa-vaviri, matatu-pa-vatatu, kana iwe pachako. Zvinokwanisika kutamba basketball gore rose nematare emukati.

Chinangwa chikuru chemutambo kunwisa mapoinzi nekupfuura bhora nemuhupu. Nzira dzekudzivirira dzinoshandiswa kudzivirira chimwe chikwata kuti chiwane tswanda.

kutamba basketballIine hutano hwepanyama, hwepfungwa uye hwemagariro evanhu uye hunovandudza hutano hwose. Chikumbiro zvakanakira basketball...

Ndezvipi Zvakanakira Basketball?

Inobatsira mwoyo

basketballl Yakanakira hutano hwemoyo. Sezvo kunosanganisira kufamba, kurova kwemwoyo kunowedzera. Zvinobatsirawo kuvaka simba, izvo zvakakosha kuti mwoyo uve neutano.

Ichaderedza njodzi yesitiroko uye chirwere chemoyo gare gare muhupenyu.

yakagadzirwa muna 2019 maererano netsvakurudzo basketballinowedzera kuzorora kwemoyo, iyo ine simba rakanaka pa cardio-respiratory fitness. Izvi zvakabatana nenjodzi yakaderera yekuva nechirwere chemoyo. 

Inobatsira kupisa macalorie

Yese inokurumidza lateral mafambiro, kumhanya uye kusvetuka kunopa aerobic Workout iyo inobatsira kupisa macalorie akawanda.

akatamba kweawa basketballMukuwedzera, munhu anorema 75-pound anogona kupisa macalorie 600, nepo 115-pound munhu anogona kupisa macalorie mazana mapfumbamwe.

Inosimbisa tsandanyama kutsungirira

kutamba basketball zvinoda agility, simba uye kutsungirira. Iwe unofanirwa kufambisa uye kushandura nzira nekukurumidza uchishandisa yakakwirira-yakanyanya, yenguva pfupi mhasuru inobatana.

Iwe zvakare uchada muscular endurance, iko kugona kwemhasuru kuita simba kwenguva yakareba. kutamba basketball Kutsungirira kwetsandanyama kunowedzera nekuita maekisesaizi ekuvaka yakaderera uye yekumusoro simba remuviri.

Inosimbisa chimiro chepfupa

Uyu mutambo mukuru unobatsira kukudziridza uye kuvaka simba remapfupa. Inogadzira mapfupa matsva, izvo zvinoita kuti mapfupa ave nesimba.

Tsandanyama nemapfupa mumuviri wedu, zvinosanganisira kudhonzwa nekusundidzira mhasuru kurwisa pfupa basketball Inowedzera kusimba nekuita kwemuviri senge

Zvinoderedza kushushikana

Kuita zvemuviri kunoburitsa endorphins, ihomoni yekunzwa-zvakanaka yekufara. Endorphins inokurudzira kuzorora uye kuderedza marwadzo. Inogonawo kuderedza kuora mwoyo, kuvaka kuzvivimba, nekuvandudza kushanda kwebasa.

kutamba basketballzvichabatsirawo kuvandudza hunyanzvi hwekuisa pfungwa pamutambo. Izvi zvinogona zvakare kubatsira kuvandudza ruzivo. Zvishandiso izvi zvinoshanda mukubata nekushushikana mune dzimwe nzvimbo dzehupenyu hwako.

Inosimbisa kudzivirirwa

Basketball kana mumwe mutambo unobatsira kuderedza kushushikana.

Kushungurudzika Paunenge wakadzika, iwe unenge uine simba rakawanda uye zviri nani kutarisa pane zvaunofanira kuita. Zvinoitawo kuti uwedzere kushamwaridzana, izvo zvinobatsira kudzivirira kuora mwoyo.

Kana kushushikana kwakaderedzwa, kunopawo kuwedzera kune immune system.

Inovandudza hunyanzvi hwekufamba

kutamba basketballinopa vechidiki mukana wekuvandudza hunyanzvi hwemotokari hunodiwa mukusimudzira. tsvakurudzo basketballInonongedza kushanda kweupfu mukukudziridza unyanzvi hwekufamba hunokosha hunofanira kudzidziswa nevana.

kutamba basketball Inobatsira kuvandudza kurongeka kwemota, kuchinjika uye kutsungirira. Inokurudzirawo kukurumidza, agility uye simba.

Unyanzvi uhwu hunozivikanwa kuti hune mhedzisiro yakanaka pakuchengetedza huremu hwemuviri hune hutano uye huchikurudzira zvakanyanya kuita zvemuviri.

Inovandudza kuumbwa kwemuviri

Zvidzidzo, kutamba basketball general body composition Vakaona kuti yaibatsira

Mune imwe ongororo, varume vasina kudzidziswa vaive nemhedzisiro yakanaka pakusimba kwese uye kuumbwa kwemuviri pamwedzi ye3 yezera. basketball kudzidziswa akatora. Mushure mekudzidziswa, varume vakawedzera muviri wavo wakaonda uye vakadzika chikamu chemafuta emuviri wavo.

Inoshanda sekudzidziswa kwesimba

kutamba basketball Iwe uchava nemuviri wakakwana wekurovedza muviri. Izvi zvinobatsira kuvaka tsandanyama yakaoma. Inobatsira kukudziridza yakaderera kumashure, mutsipa, deltoid uye core tsandanyama.

Inoitawo kuti makumbo ave nesimba; kufamba kwakadai sekupfura uye kudzungudza kunosimbisa maoko, tsandanyama dzemaoko uye kuchinjika kwemaoko.

Kunowedzera kukura kwepfungwa

Basketball Iwo mutambo unokurumidza unoda hunyanzvi hwepanyama, asi zvakare mutambo wepfungwa unoda kuti ufunge nezve zvigunwe zvako.

BasketballZvinoda kutarisisa zvakanyanya kuti ukwanise kuita chiito nemazvo uye nekukurumidza uye kuita sarudzo dzinoshanda nebhora.

Pamusoro pezvo, munhu anofanirwa kuzvidzidzisa kuti agone kugara achitarisa vanopikisa uye vaanoshanda navo uye kuita sarudzo nekukurumidza zvichienderana nemafambiro avo.

Inopa kurongeka kuri nani uye inovandudza hunyanzvi hwemotokari

BasketballInoda kurongeka kwemaoko-ziso kwakakwana pamwe nekubatana kwemuviri wakazara. Inokudzidzisa iwe kubatsira kukudziridza hunyanzvi uhu paunenge uchitamba mutambo uyu.

Nepo dribbling ichigadzira ruoko-ziso kubatana, bouncing kukanda kunopa mukana wekuvandudza-yakazara-muviri kubatana.

Kuva nemuviri wakasimba kunobatsira kuita mafambiro aya zviri nyore.

Kunovandudza kuzvidzora uye kuisa pfungwa pachinhu chimwe

Semimwe mitambo, kutamba basketball Panewo mitemo inofanira kutevedzwa. Paunotyora mitemo iyi, pane zvirango zvako pamwe nevechikwata.

Zvinobatsirawo kukudziridza kuzvidzora sezvo zvichikurudzira kukwikwidza uye kusarurama. Zvinoitawo kuti pfungwa dzirambe dzakasvinura uye dzakasvinura.

Inowedzera nzvimbo uye kuziva kwemuviri

Basketball mutambo unoda kuziva nzvimbo. Kuti uite pfuti yakakwana, unofanirwa kuziva pawakamiswa kana kwekutamba kudzivirira zvinobudirira.

Paunenge uchinge uine ruzivo rwenzvimbo uye muviri, iwe unozoziva chaizvo paunofanira kunge uri kana waunotamba naye kana mudzvanyiriri atora pfuti kana kupfuudza bhora.

Kuziva kwenzvimbo kunokura, asi kunobatsirawo kuchengetedza kuenzanisa.

Kunowedzera chivimbo

Imwe yemabhenefiti akanakisa ekutamba basketballndiri kuwedzera kuzvivimba. Kuva mutambi akanaka uye kuva nhengo yechikwata chikuru kunowedzera kuzviremekedza uye kunoita kuti uve nechivimbo chikuru.

Sezvo chivimbo chako chinowedzera, ndizvo zvinoitawo kutenda kwako mumano ako. Kunzwa wakachengeteka kunobvumidza iwe kutarisana nehupenyu hwako kuti huve nani, uye kune mhedzisiro yakanaka pane ese ehupenyu.

Kubudirira panhandare kunogona kupararira kune dzimwe nzvimbo dzehupenyu, uye iwe unoona kuti une kutenda mukati mako uye nekwaniso yako.

Inosimudzira mweya weboka

kutamba basketballinobatsira kukudziridza pfungwa yemunharaunda uye kushanda pamwe chete. Inopa mukana wekudyidzana zvakanaka nevanhu vanobva kwakasiyana kwakasiyana, izvo zvinowedzera maonero emunhu.

Iwewo unodzidza kutamba zvakanaka uye neruremekedzo, zvisinei nemhedzisiro yekuita.

Inovandudza unyanzvi hwekukurukurirana

Nekudyidzana newaanoshanda naye, mutambi anogona kudzidza nzira nyowani dzekutaura nemuromo uye zvisingaite. 

Pangangove nenguva yekutaurirana mutambo usati watanga, mukati uye mushure memutambo kana kudzidzira.

Kunyangwe iwe ukasarudza kutaura kazhinji kana kugara wakanyarara, hunyanzvi hwekutaura hunobatsira hupenyu hwako hwemitambo, hwemunhu uye hwehunyanzvi.

Mazano eKutamba Basketball

Gara uchidziya uye tambanudza majoini ako nemhasuru usati watamba match. Mushure memutambo, usakanganwa kutonhora pasi nekutambanudza.

Basketball Iwo mutambo unoda panyama. Zvakakosha kushandisa zvinwiwa zvakawanda kuti muviri ugare uine mvura nguva nenguva.

Nekuda kwezvido zvenyama, zvakakosha kuti uzvichengetedze uchichinjika uye wakasimba.

Mutambo uyu, sechikamu chemaitiro ekusimba, unokutendera kuti ugare wakagwinya mumuviri nepfungwa uye uchishanda kwemakore mazhinji.

Semagumo;

Basketball Ndiyo nzira yakakwana yekupinda muchimiro uye kugara uchishanda. Unogona kutamba zvine mwero kana zvine simba. Kutora nguva yekubuda kunogona kubatsira kuvaka simba, kuchinjika, uye kusimba.

Iwe unozodzidza kufambisa muviri wako nenzira dzakasiyana uchisvetuka nekutendeuka. Iwe zvakare unozove nemukana wekubatana nevanhu vakasiyana uye kushanda kuti uve mutambi akanaka wechikwata.