Mabhenefiti eApple Cider Vhiniga - Apple Cider Vinegar Weakness?

Apple cider vhiniga yakashandiswa kwezviuru zvemakore. Hune zvikomborero zvakawanda kupfuura zvatinogona kuverenga. Zvakanakira apple cider vhiniga zvinosanganisira kuderedza shuga yeropa, kukurumidza metabolism, kuderedza BP, kuderedza cholesterol.

Chii Chinoita Apple Cider Vinegar?

Vhiniga inogadzirwa kuburikidza nekupinda mumatanho maviri ekuvirisa. Kutanga, maapuro anochekwa, akapwanyika uye akasanganiswa nembiriso kuti achinje shuga yavo kuita doro. Zvadaro mabhakitiriya anowedzerwa kuvirisa neacetic acid.

Dzakagadzirwa pachivanhu dzinotora anenge mwedzi kugadzira. Zvisinei, vamwe vanogadzira vanokurumidza kuita izvi kuitira kuti kugadzirwa kwevhiniga kuderedzwa kusvika kune rimwe zuva.

Acetic acid ndiyo inonyanya kushanda yeapuro cider vhiniga. Musanganiswa weorganic une kuvira kunovava uye kunhuwa kwakanyanya. Inenge 5-6% yeapuro cider vhiniga ine acetic acid. Iinewo mvura uye maronda emamwe maasidhi akaita semalic acid. 

Apple Cider Vinegar Nutritional Value

Imwe spoon (15 ml) yeapuro cider vhiniga ine 3 makorikori uye anenge asina macarbohydrates. Kukosha kwekudya kwe15 ml apple cider vhiniga ndeyotevera;

• Glycemic index: 5 (yakaderera)
• Simba: 3 macalorie
• Carbs: 0.2g
• Mapuroteni: 0 g
• Mafuta: 0 g
• Fiber: 0 g

Zvakanakira Apple Cider Vhiniga

Kubatsira kweapuro cider vhiniga kunonyanya kukonzerwa neacetic acid iri mairi. Acetic asidhi ipfupi cheni ine mafuta asidhi.

• inoderedza shuga yeropa

Acetic acid inovandudza kukwanisa kwechiropa uye tsandanyama kubvisa shuga kubva muropa. Nechinhu ichi, inoderedza shuga yeropa.

• Inoderedza kutsanya kweshuga yeropa

Muchidzidzo chevanhu vane chirwere cheshuga chechipiri, avo vakashandisa apple cider vhiniga mushure mekudya kweprotein vakave nekuderera kwekutsanya kweshuga yeropa.

• Inoderedza insulin level

Apple cider vhiniga inoderedza chiyero che insulin glucagon, iyo inobatsira kupisa mafuta. Kana ikatorwa nekudya yakakwira macarbohydrates, inoderedza shuga yeropa uye insulin mazinga.

• Inowedzera insulin sensitivity

insulin kuramba Muchidzidzo chevanhu vane chirwere cheshuga mellitus uye Type 2 chirwere cheshuga, kudya apple cider vhiniga nepamusoro-carb kudya kwakavandudza insulin senitivity ne34%.

• Inomhanyisa metabolism

Apple cider vhiniga inomhanyisa metabolism, iyo inonyanya kukosha pakurasikirwa. Inopa kuwedzera kwe enzyme ye AMPK, iyo inowedzera kupisa kwemafuta uye inoderedza kugadzirwa kwemafuta uye shuga muchiropa.

• Inoderedza kuchengetwa kwemafuta

Apple cider vhiniga inowedzera kuchengetwa kwemafuta emudumbu uye basa remajini anoderedza mafuta echiropa.

• kupisa mafuta

Chimwe chidzidzo chakaitwa nemakonzo akadyiswa kudya kwemafuta akawanda, vakapiwa apple cider vhiniga. Pakave nekuwedzera kwemajini anokonzera kupisa mafuta. Panguva imwecheteyo, kuumbwa kwemafuta kunoderedzwa. 

• inodzvinyirira appetite

Acetic acid inokanganisa nzvimbo yeuropi iyo inodzora kudya. Nenzira iyi, inoderedza chido chekudya.

• Inoderedza njodzi yegomarara

Muzvidzidzo zvetest-tube, apple cider vhiniga yakawanikwa inouraya cancer maseru. Kunyanya, inoderedza njodzi yekuva nekenza yesophageal.

• Inovandudza zviratidzo zvePCOS

kutora apuro cider vhiniga kwemazuva 90-110 ane polycystic ovary syndrome Muchidzidzo chidiki chevarwere, vana kubva pavakadzi vanomwe vakatangazve kuvhuvhuta nekuda kwekuvandudzwa kwe insulin senitivity.

• Inoderedza cholesterol

Zvidzidzo zveapuro cider vhiniga pachirwere cheshuga uye mbeva dzakajairwa dzakaratidza kuti yakawedzera cholesterol yakanaka ichidzikisa yakashata cholesterol.

• inoderedza BP

Zvidzidzo zvemhuka zvakaratidza kuti vhiniga inodzikisira BP nekudzivisa enzyme ine basa rekumanikidza tsinga dzeropa.

• Inonyaradza pahuro

Iyo antibacterial properties yeapple cider vhiniga inobatsira kuuraya mabhakitiriya anogona kukonzera kurwadziwa kwehuro.

• Inouraya mabhakitiriya anokuvadza nemavhairasi

Apple cider vhiniga inorwisa mabhakitiriya anogona kukonzera chepfu yechikafu. Mune imwe ongororo, vhiniga yakaderedza huwandu hwemamwe mabhakitiriya nemavhairasi ne90-95%.

• Inobvisa mweya wekufema

Iyo acetic acid muapuro cider vhiniga inodzivirira kubva kubhakitiriya uye fungi. Sezvo mabhakitiriya asingakwanisi kukura munzvimbo ine acidic, kunwa mvura neapple cider vhiniga kunobatsira kubvisa mweya wakaipa.

• Inobvisa kuzara kwemhino

Allergy Mumamiriro ezvinhu akadaro, apuro cider vhiniga inouya kununura. Iine mavhitaminzi nemaminerari anoonda mucus, anochenesa sinuses, uye anopa kufema nyore.

Kukuvadza kweapuro cider vhiniga

Apple cider vhiniga inogona kukonzera mhedzisiro mune vamwe vanhu uye kana yakatorwa muhombe dosi.

• Kunonoka kubuda mudumbu

Apple cider vhiniga inodzivirira kukwira kweshuga yeropa nekunonoka nguva inotora kuti chikafu chibve mudumbu. Izvi zvinononotsa kupinda kwayo muropa.

Izvi zvinowedzera zviratidzo zvechirwere cheshuga 1, chinonzi gastroparesis. Mune gastroparesis, tsinga dzemudumbu hadzishande nemazvo uye nekudaro chikafu chinogara mudumbu kwenguva yakareba uye hachibudiswe pamwero wakajairika. 

• Digestive side effects

Apple cider vhiniga inogona kukonzera zvisingadiwi zviratidzo zvekugaya mune vamwe vanhu. Apple cider vhiniga inodzvinyirira chido. Asi mune dzimwe, izvi zvinokonzerwa nekusakwanisa kugaya chikafu. Izvi zvinoita kuti zviome kugaya.

• Inokuvadza enamel yezino

Acid zvokudya uye zvinwiwa zvinokuvadza zino enamel. Izvi zvinokonzerwa neacetic acid iri muapuro cider vhiniga. Acetic acid inokonzerawo kurasikirwa kwemaminerari uye kuora kwezino. 

• Zvinokonzera kutsva pahuro

Apple cider vhiniga ine mukana wekukonzera kutsva kwegurokuro (huro). Acetic acid ndiyo inonyanya kufarirwa inokonzera kupisa huro.  

• ganda rinopisa

Nekuda kwechimiro chayo chine acidic yakasimba, apple cider vhiniga inogona kukonzera kupisa kana ichiiswa paganda. Mumwe mukomana ane makore 6 ane matambudziko akawanda ehutano akapisa gumbo mushure mekunge amai vake vaedza kurapa chirwere chegumbo neapuro cider vhiniga.

• kusangana kwezvinodhaka

Mimwe mishonga inogona kupindirana neapuro cider vhiniga: 

• mishonga yechirwere cheshuga
• digoxin
• diuretic mishonga

Nzira yekushandisa sei aple cider vhiniga?

Tichifunga nezvekukuvadza kweapuro cider vhiniga, pane dzimwe pfungwa dzekufunga kuitira kuti uidye zvakachengeteka;

• Inwa kusvika 2 tablespoons (30 ml) pazuva. 
• Dilute vhiniga mumvura uye unwe kuburikidza nesadza kuti uderedze mazino kuratidzwa kune acetic acid. 
• Shamba mazino ako nemvura mushure mekunwa apple cider vhiniga.
• Kushandisa apuro cider vhiniga mushure mekudya kwemanheru kunogona kuva dambudziko kune avo vane huturu hwemudumbu, gastritis kana maronda.
• Allergies kuapple cider vhiniga haiwanzo. Zvisinei allergic reactions ruzivo, rega kushandisa nekukurumidza.

Nzira yekuchengetedza sei apuro cider vhiniga?

Iyo acidic chimiro chevhiniga inoibvumira kuzvidzivirira. Nokudaro, haishanduki kuvava kana kukanganisa. Acetic acid, chikamu chikuru cheapuro cider vhiniga, ine acidic yakanyanya pH pakati pe2 ne3.

Nzira yakanakisa yekuchengeta vhiniga ndeyekuichengeta mumudziyo usina mhepo munzvimbo inotonhorera, ine rima kure nechiedza chezuva, senge cellar kana yepasi.

Apple Cider Vinegar Inoshandiswa kupi?

Apple cider vhiniga ine akawanda ekushandisa murunako, imba uye nzvimbo dzekubikira. Inoshandiswawo kune zviitiko zvakasiyana-siyana sekuchenesa, kugeza bvudzi, kuchengetedza chikafu nekuvandudza mabasa eganda. Inoshandiswawo mumarudzi ese emabikirwo akadai saradhi mapfekero, soups, sosi, zvinwiwa zvinopisa. Heano mashandisirwo eapuro cider vhiniga…

• slimming

Apple cider vhiniga inobatsira kuderedza uremu. Izvi zvinodaro nekuti inopa satiety. Apple cider vhiniga inodzima kudya mushure mekudya. Inopisawo mafuta emudumbu.

• Kuchengetedza chikafu

Apple cider vhiniga inochengetedza inoshanda. Vanhu vakahushandisa kuchengetedza zvokudya kwezviuru zvemakore. Inoita kuti chikafu chive acidic. Inouraya utachiona hunogona kukonzera kuparara muzvokudya.

• deodorization

Apple cider vhiniga ine antibacterial properties. Nokudaro, inobvisa kunhuhwirira kwakashata. Iwe unogona kugadzira spray inonhuhwirira nekusanganisa apple cider vhiniga nemvura. Mukuwedzera, mvura nemvura kubvisa kunhuhwirira kwetsoka dzako epsom munyu Unogona kusanganisa nayo Izvi zvinobvisa kunhuwa kwetsoka kusingafadzi nekuuraya mabhakitiriya anokonzera kunhuwa.

• Sekupfeka saladi

Iwe unogona kuwedzera aple cider vhiniga kune saladi sechipfeko.

• Semuchenesi wechinangwa chose

Apple cider vhiniga ndiyo yakasikwa imwe nzira kune yekutengesa yekuchenesa vamiririri. Sanganisa hafu yekapu yeapuro cider vhiniga ne 1 kapu yemvura. Iwe uchave uine chinangwa chese chekuchenesa.

• Se tonic kumeso

Apple cider vhiniga inoporesa zvirwere zveganda uye inoderedza zviratidzo zvekukwegura. Kuti ushandise vhiniga se tonic pachiso chako, shandisa iyi fomula. Wedzera 2 chikamu apple cider vhiniga kune 1 zvikamu zvemvura. Isa paganda uchishandisa donje pad. Kana ganda rako richinzwa, unogona kuwedzera mamwe mvura.

• Kubvisa nhunzi dzemichero

Wedzera madonhwe mashoma esipo yendishi mukapu yeapuro cider vhiniga kuti ubvise nhunzi dzemichero. Zviise mugirazi. Nhunzi dzakabatwa pano dzinonyura.

• Inowedzera kunaka kwemazai akabikwa

Kuisa apple cider vhiniga kumvura yaunoshandisa kubika zai kunoita kuti zai rinake. Nekuti puroteni iri muzai jena inoomesa nekukurumidza kana yaiswa mumvura ine acidic.

• Inoshandiswa kuita marinate

Apple cider vhiniga inogona kushandiswa mu marinade ye steaks, sezvo inopa nyama inonaka inonaka. Unogona kusanganisa newaini, gariki, soy muto, hanyanisi uye mhiripiri kuti uwedzere kunaka kune steak.

• Zvekuchenesa michero nemiriwo

mumichero nemiriwo mushonga wezvipembenene Iwe unogona kuigeza neapuro cider vhiniga kuti ubvise zvakasara. Inobvisa zviri nyore zvakasara. Inouraya mabhakitiriya muchikafu. Somuenzaniso, kusuka zvokudya muvhiniga E. coli ve Salmonella Inoparadza mabhakitiriya ane ngozi akadai

• Kuchenesa mazino

Unogona kushandisa apple cider vhiniga kuchenesa mazino. Izvo zvakasara izvo apple cider vhiniga inosiya mumuromo hazvina kukuvadza kupfuura mamwe maapuro ekuchenesa.

• Kusuka bvudzi

Kusuka bvudzi neapuro cider vhiniga kunowedzera hutano uye kupenya kune vhudzi. Sakanidza 1 chikamu apple cider vhiniga ne 1 chikamu chemvura uye udururire musanganiswa mubvudzi rako. Mirira maminetsi mashomanana usati wageza.

• Kubvisa dandruff

Kukwiza ganda remusoro neapuro cider vhiniga yakasanganiswa, dandruff anogadzirisa.

• mumasobho

Kuwedzera apple cider vhiniga kumuto kunobatsira kuburitsa kunaka kwayo.

• Kubvisa sora risingadiwe mumunda

Apple cider vhiniga mushonga wesora unogadzirwa kumba. Pfaya vhiniga isingadiwi pasora risingadiwi mubindu.

• Sokugeza mukanwa

Apple cider vhiniga inzira inobatsira kune yekushambadzira muromo. Iyo antibacterial properties inobvisa mweya wakaipa. Paunenge uchishandisa vhiniga semushonga wemuromo, uidure zvakanaka nemvura kuitira kuti asidhi isakuvadze. Shandisa 1 tablespoon, kana 240 ml yemvura pagirazi.

• kuchenesa bhurasho remazino

Apple cider vhiniga inogona kushandiswa kuchenesa bhurasho rezino neayo antibacterial properties. Kuti uite brashi yekuchenesa, sanganisa hafu yegirazi (120 ml) yemvura ne 2 tablespoons (30 ml) yeapuro cider vhiniga uye 2 maspuniji e soda. Nyura musoro webhurasho mumvura iyi kwemaminitsi makumi matatu. 

• Kuchenura mazino

Apple cider vhiniga inogona kushandiswa kubvisa mavara uye kuchena mazino. Isa chidimbu cheapuro cider vhiniga kumazino ako nekotoni swab. Iwe hausi kuzoona mhedzisiro ipapo, kushandiswa kudzokororwa kunobvisa mavara nekufamba kwenguva. Ngwarira paunenge uchishandisa nzira iyi yekuchenesa mazino. Shamba muromo wako zvakakwana, sezvo asidhi inogona kukuvadza enamel yemazino ako.

• Kubvisa warts

apple cider vhiniga, mhombweChinhu chechisikigo kubvisa. Inoshanda pakubvisa warts kubva paganda nekuda kweiyo acidic chimiro. Zvisinei, nzira iyi inorwadza zvikuru.

• Se deodorant

Pukuta mawoko ako neapuro cider vhiniga yakasanganiswa. Inogadzira imwe yekumba imwe kune inogadzirwa nekutengesa deodorants.

• Semuchina wekusuka ndiro

Kusuka ndiro neapuro cider vhiniga kunobatsira kuuraya utachiona husingadiwi. Nepo vamwe vachiiwedzera kumvura yekugezesa, kune vanoiisa mudhishi.

• Kubvisa nhata 

Apple cider vhiniga inodzivirira mhuka dzinovaraidza kubva pakuwana nhata. Pfaya musanganiswa wechikamu chimwe chemvura uye 1 chikamu cheapuro cider vhiniga pachipfuyo chako.

• Inomisa kuhwihwidza

Nokuda kwekurapwa kwechisikigo, sanganisa teaspoon yehuga nemadonhwe mashomanana eaple cider vhiniga. Iyo inovava inonaka yeapuro cider vhiniga inobvisa hiccups nekukonzera boka retsinga rinokonzera macontractions anokonzera hiccups.

• Inobvisa kupisa kwezuva

Kana iwe wapedza nguva yakawandisa muzuva, apple cider vhiniga mushonga mukuru wekunyaradza ganda rakatsva nezuva. Wedzera kapu yeapuro cider vhiniga uye 1/4 kapu yekokonati mafuta uye mamwe mafuta elavender kumvura inodziya yekugeza. Nyora mumvura kwekanguva kuti ubvise kutsva nezuva.

Ko Apple Cider Vhiniga Inoderedza Uremu?

Takaverenga kushandiswa kwakawanda kwevhiniga kubva pakubika kusvika pakuchenesa. Takataurawo kuti apple cider vhiniga inobatsira kuderedza uremu. Saka apuro cider vhiniga inoderedza uremu sei?

Apple Cider Vhiniga Inoderedza Huremu Sei?

• Iyo ine macalorie mashoma. Imwe teaspoon yeapuro cider vhiniga ine 1 calorie chete.
• Inopa satiety uye inoderedza mazinga ehuga.
• Inoderedza oxidative kusagadzikana nekuda kwekurema.
• Inovandudza hutano hwematumbo uye kufamba kwemukati.
• Inogadzirisa kugadzirwa kwe insulini mumuviri.
• Inodzora kuda shuga.
• Inopisa mafuta.
• Inowedzera metabolism.
• Inoderedza chiyero icho chikafu chinobuda mudumbu.
• Inonyungudutsa mafuta emudumbu.

Mashandisiro eApple Cider Vhiniga Kuti Uderedze Uremu?

Cider Vhiniga uye Cinnamon

• Wedzera hafu yepaspuni yekinamoni powder kune 1 girasi remvura uye uuye kumota. 
• Mirira kuti itonhore. 
• Wedzera 1 teaspoon yeapuro cider vhiniga. 
• Sanganisa zvakanaka unwe.

Apple Cider Vhiniga uye Fenugreek Mbeu

• Soka maspuniki maviri embeu yefenugreek mugirazi remvura usiku hwose. 
• Wedzera 1 teaspoon yeapuro cider vhiniga kumvura yefenugreek mangwanani. 
• Sanganisa zvakanaka unwe.

Ndiyo musanganiswa wakakwana wekurasikirwa nekurema.

Apple Cider Vhiniga uye Green Tea

• Fashaidza 1 kapu yemvura. Bvisa poto pamoto woisa 1 teaspoon yegreen tea. 
• Vhara chivharo uye rega iite maminetsi matatu. 
• Sveta tii mukapu woisa 1 sweet apple cider vhiniga. Wedzera teaspoon yeuchi. 
• Sanganisa zvakanaka unwe.

Smoothie neapuro cider vhiniga

• Sakanidza 1 teaspoon yeapuro cider vhiniga, hafu yegirasi yemapomegranate, 1 teaspoon yemaapricots akachekwa, boka repinashi. 
• Dururira mugirazi uye unwe.

Cinnamon, Lemon uye Apple Cider Vhiniga

• Wedzera 250-300 zvipunu zveapuro cider vhiniga uye chipunu chesinamoni poda kusvika 2-3 ml yemvura. 
• Inwa musanganiswa uyu katatu pazuva. 
• Iwe unogona zvakare kuichengeta mufiriji uye kuishandisa sechinwiwa chinotonhora.

Uchi uye Apple Cider Vhiniga

• Sakanidza maspuni maviri euchi uye 500-2 maspuniji eapuro cider vhiniga mu 3 ml yemvura. 
• Zunza zvakanaka usati wadya. 
• Iwe unogona kunwa izvi zuva rega rega kusvikira wapera uremu.

Uchi, Mvura uye Apple Cider Vhiniga

• Wedzera zvipunu zviviri zveuchi mbishi uye 200 maspuni eapuro cider vhiniga ku2 ml yemvura. 
• Zvidye hafu yeawa usati wadya imwe neimwe.

Muto wemuchero uye cider vhiniga

Kuwedzera apuro cider vhiniga kune muto wemichero inzira inoshanda kwazvo yekuderedza uremu. 

• Nokuda kweizvi unoda 250 ml yemvura inodziya, 250 ml yemiriwo kana muto wemichero uye 2 spoons yeapuro cider vhiniga. 
• Sakanidza zvose zvinoshandiswa zvakanaka uye inwa nguva dzose kaviri pazuva.

Chamomile Tea uye Apple Cider Vhiniga

• Sakanidza 3 maspuni eapuro cider vhiniga, 2 maspuni euchi uye girazi rezvitsva zvakagadzirirwa chamomile tii.
• Unogona kunwa kusvikira wapera uremu.

Kunwa Apple Cider Vhiniga Usati Warara Kunoderedza Uremu?

Tinoziva kuti apple cider vhiniga inopera simba. Kune kunyange mabikirwo anoshanda eizvi. Pane mumwe mamiriro ezvinhu anoda kuziva panyaya iyi. Kunwa apple cider vhiniga usiku kunoita kuti uremerwe uremu here? 

Kudya uye kunwa chimwe chinhu usati waenda kunorara usiku hazvibatsiri zvakanyanya pakugaya. Zvikafu zveAcidic, kunyanya kana zvakadhakwa tisati tarara, zvinokonzeresa kusadya uye acid reflux mune vamwe vanhu. 

Kunwa aple cider vhiniga nguva pfupi usati waenda kunorara hakupi mabhenefiti akawanda pane kuinwa chero nguva yezuva. Kunyangwe zvimwe zvidzidzo zvakaona kuti kunwa diki diki yeapuro cider vhiniga musati mavata kunogona kubatsira kuderedza mazinga ehuga yemangwanani muvanhu vane chirwere cheshuga chechipiri, izvi hazvigoni kuonekwa semhedziso chaiyo.

Ko Apple Cider Vhiniga uye Huchi Inosanganiswa Kureruka?

Chinhu chikuru cheapuro cider vhiniga iacetic acid, iyo inopa kuvira kwayo. Ukuwo, uchi ndicho chinhu chinonamira chinotapira chinogadzirwa nenyuchi. Uchi musanganiswa wemashuga maviri - fructose uye shuga - zvakare ine zvidiki zvemukume, micronutrients uye antioxidants. Apple cider vhiniga uye uchi zvinofungidzirwa kuti zvinonaka zvinosanganiswa. Nekuti kutapira kwehuchi kunoita kuti vhiniga inotungira ipfave.

Deretsa chipunu chimwe (15 ml) yeapuro cider vhiniga uye ma teaspoon maviri (21 magiramu) euchi ne 240 ml yemvura inopisa uye Inogona kunwiwa mushure mekumuka. Musanganiswa uyu unobatsira kuderedza uremu. Iwe unogona kusarudza kuwedzera ndimu, ginger, mint nyowani, mhiripiri yecayenne kana sinamoni kumusanganiswa uyu wekunakira. 

Chii Chinonzi Apple Cider Vinegar uye Huchi Zvinoshandiswa?

Kunyungudutsa mafuta edumbu

• Wedzera imwe teaspoon yeorganic apple cider vhiniga uye imwe teaspoon yeuchi mbishi kune girazi remvura inodziya. 
• Sanganisa zvakanaka unwe.

Iyo acetic acid muapuro cider vhiniga inodzvinyirira kudya, inoderedza kuchengetwa kwemvura uye inodzivirira kuunganidzwa kwemafuta. Inokanganisa kugayiwa kwe starch kwemuviri, zvichiita kuti macalorie mashoma apinde muropa. Inofanira kunwiwa kaviri kana katatu pazuva maminitsi makumi matatu isati yasvika uye kudya.

Nokuti mbiriso chirwere

• Wedzera chipunu chimwe cheorganic apple cider vhiniga uye imwe teaspoon yeuchi mbishi pagirazi remvura. 
• Sanganisa zvakanaka unwe.

Iyo anti-fungal uye antibacterial mhedzisiro yeapuro cider vhiniga uye uchi inobatsira kuuraya hutachiona hwembiriso. Inofanira kunwiwa kaviri pazuva maminitsi makumi matatu isati yasvika uye kudya.

Kubvisa mavanga emburwa

• Wedzera imwe teaspoon ye organic apple cider vhiniga uye imwe teaspoon yeuchi mbishi kune girazi remvura. 
• Sanganisa zvakanaka unwe.

Zvose apple cider vhiniga uye uchi zvinobudirira mukubvisa mavanga emburwa. Apple cider vhiniga inopinda mukati mukati me pores uye inobvisa tsvina yakawandisa nemafuta kubva paganda. Uchi hunogadzirisa ganda rinenge rakuvara uye hunouraya utachiona hunogona kubata maburi. Inofanira kunwiwa kaviri pazuva maminitsi makumi matatu isati yasvika uye kudya.

Pahuro

• Wedzera imwe teaspoon ye organic apple cider vhiniga uye imwe teaspoon yeuchi mbishi kune girazi remvura. 
• Sanganisa zvakanaka unwe.

Huchi neapuro cider vhiniga zvese zvine antiseptic properties inobatsira kuuraya utachiona hunokonzera kurwadziwa nehuro. Mukuwedzera, iyo antimicrobial effect yeuchi inoparadza utachiona muhuro. Inofanira kunwiwa kaviri pazuva maminitsi makumi matatu isati yasvika uye kudya.

Zvemweya wakashata

• Wedzera imwe teaspoon ye organic apple cider vhiniga uye imwe teaspoon yeuchi mbishi kune girazi remvura. 
• Sanganisa zvakanaka unwe.

Kurwisa utachiona hwehuchi neapuro cider vhiniga kunobatsira kubvisa mweya wekufema nekuuraya mabhakitiriya anokonzera. Inofanira kunwa 1-2 kanomwe pazuva, hafu yeawa isati yadya.

nokuda kwefuruu

• Wedzera imwe teaspoon yeorganic apple cider vhiniga uye imwe teaspoon yeuchi mbishi kune girazi remvura inodziya. 
• Sanganisa zvakanaka unwe.

Iyo antibacterial uye antiviral zvimiro zvehuchi uye apple cider vhiniga inobatsira kurapa furu nekuuraya mabhakitiriya nemavhairasi anozvikonzera. Inofanira kunwa kaviri pazuva, hafu yeawa isati yasvika uye kudya.

zve indigestion

• Wedzera imwe teaspoon yeorganic apple cider vhiniga uye imwe teaspoon yeuchi mbishi kune girazi remvura inodziya. 
• Sanganisa zvakanaka unwe.

Uchi hunobata matambudziko mazhinji emudumbu, uye iyo acetic acid inowanikwa muapple cider vhiniga inobatsira kukurudzira maenzayimu anodiwa pakugaya zvine hutano. Inofanira kunwiwa kaviri pazuva padumbu risina chinhu.

nekuda kwekusvotwa

• Wedzera imwe teaspoon ye organic apple cider vhiniga uye imwe teaspoon yeuchi mbishi kune girazi remvura. 
• Sanganisa zvakanaka unwe.

Uchi hune antimicrobial properties uye mamwe ma enzymes anobvisa kusagadzika kwezvokudya. Apple cider vhiniga inoyera pH mazinga mumuviri. Nokudaro, zvose zvinobatsira kubvisa kusvotwa. Inofanira kunwa 1-2 kanomwe pazuva, hafu yeawa isati yadya.

Kupedza mhino

• Wedzera 1 tablespoon ye organic apple cider vhiniga uye 1 kikapu yehuchi husina kuchena mugirazi remvura. 
• Sanganisa zvakanaka unwe.

Huchi uye apuro cider vhiniga zvakajeka nasal congestion. Inofanira kunwiwa kaviri pazuva maminitsi makumi matatu isati yasvika uye kudya.

Kwakabva: 1, 2, 3, 4, 5