Chii chinonzi Alkaline Fruits? Zvakanakira Alkaline Fruits

Mazwi ekuti alkaline uye basic anoreva chinhu chimwe chete. alkaline michero zvinoti zvibereko zvinokoshaAsidhi yayo yakaderera pane mamwe. Zvibereko zvakaita semakotapeya, mabhanana nemaapuro zvinowira muchikamu ichi. 

Mushure mekudya kwealkaline kwakauya pamberi nemuchero wealkaliner zvipi? Nyaya yacho yaivewo pakati pevaida kuziva.

Chekutanga, ngatitsanangure zvinoreva izwi rekuti alkali. Next ndezvipi zvibereko zvekutanga? Ngatipindure mubvunzo.

Chii chinonzi alkali?

Alkaline inoreva zvinhu zvine pH kukosha pamusoro pe7. Iyo pH level yemudumbu medu, iyo yakazara nehydrochloric acid, iri pakati pe2,8 ne3,7. Nokudaro, kune nzvimbo ine acidic mudumbu. Ropa redu pH level i7,3. Saka ine alkaline.

Nhasi alkaline kudya Inoteverwa nevanhu vakawanda, kusanganisira vane mukurumbira. Zvinoenderana nekudya uku, chikafu chatinodya chinokanganisa acidic kana alkaline mazinga mumuviri wedu. 

Kutsvakurudza kwakawanda kunodiwa panyaya iyi. Nhamba shoma yezvidzidzo alkaline miriwo nemicheroInotaura kuti kudya nemukaka kunogona kubatsira zvirwere zvisingaperi zveitsvo.

Chii chinonzi alkaline michero?

alkaline micheromichero ine pH yakakwirira uye yakaderera acidity:

maapuro

• maapuro Muchero wealkaline. 
• Iine zvinovaka muviri zvakadai sevhitamini A, vhitamini C, calcium uye vhitamini K. 
• Tsvagiridzo inotaura kuti maapuro anogona kubatsira kuderedza uremu, kudzivirira mapfupa, uye kubvisa zviratidzo zveasthma.

mabhanana

• mabhananaKunyangwe alkaline, muchero unopa simba. 
• Inopa potassium, magnesium uye phosphorus. 
• Iine high fiber content.

yekotapeya

• 1 kapu yakachekwa avokado Iine 234 calories. 
• Muchero une hutano hune huwandu hwayo hwemaminerari akadai se potassium, magnesium, phosphorus uye vhitamini A. 
• Inoderedza cholesterol. Inobatsira zvikuru kune hutano hwemwoyo.

nwiwa

• Melon, alkaline micheroanobva. 
• Iyo ine mafuta mashoma uye shuga. 
• Iyo zvakare inopa yakakura vhitamini A, vhitamini C, uye beta-carotene ndiko kunobva. 
• Inoderedza kuzvimba nekuda kwekuvapo kwe antioxidants senge flavonoids.

Zuva

• Chikafu chinosimbisa uye chinogutsa zuva ine alkaline. 
• Icho chitubu chikuru che calcium, phosphorus uye potassium. Iine anti-inflammatory uye antioxidant properties.

Ndezvipi zvinobatsira zvemichero yealkaline?

Inobatsira kuderedza uremu

• alkaline micheroinobatsira kuderedza uremu.
• Semuyenzaniso; Chidzidzo chakaitwa kuti chione kushanda kwemaapuro pakuderera kwehuremu. Vakadzi makumi mana nemapfumbamwe vakafuta vane makore makumi matatu kusvika makumi mashanu vakakumbirwa kudya maapuro kwemavhiki gumi. Vakadzi ava vakaonekwa vachirasikirwa ne30 pounds zvichienzaniswa nemamwe madzimai aidya mapeya.

Inobatsira kune hutano hwemaziso

• Zvidzidzo zvinoratidza kuti michero yakaita sevise uye avocado inobatsira maziso. 
• antioxidants inopa ruvara kune michero yakawanda lutein uye zeaxanthinInoderedza kufambira mberi uye kukura kwemacular degeneration uye cataracts.

inobatsira mukugaya

• Mabhanana nemazuva anopa kushanda kwehutano hwekudya. 

Beneficial for the brain

• Mazuva ane zvinhu zvinosimudzira ndangariro. 
• Apple muto zvakare inovandudza cognitive basa. 

Inoderedza cholesterol

• Ose mabhanana nemaavocado anoita basa rakakosha mukuderedza cholesterol.

Michero yealkaline inokuvadza here?

Zvese zvine zvazvakanakira nezvazvakaipira. alkaline micheroInogonawo kuva nemigumisiro yakaipa kune vamwe vanhu. Inogona kukonzera mamiriro akadai seallergies.

• Michero yakaita semabhanana, maavocado nemadate zvine fiber yakawanda. Kunyangwe faibha inonatsiridza kufamba kwe bowel, kudya yakawandisa yefiber kunogona kukonzera kuputika uye gasi.
• Zvidzidzo zvinoratidza kuti michero yakaita semazuva nemavise zvinogona kukonzeresa. 
• Avo vanogaronzwa migraines vanofanira kungwarira kuti vasadye mabhanana. Imhaka yekuti tsvagiridzo yakaratidza kuti inogona kuita basa mukukonzeresa migraines.

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