Chii chinonzi White Tea, Yakagadzirwa Sei? Benefits uye Kukuvadza

white tea kazhinji isingatarisirwi pakati pemhando dzakakurumbira dzetii. Nekudaro, inongori nemabhenefiti akawanda ehutano semamwe marudzi etii uye ine inosiyana inotapira uye yakapfava flavour.

Chimiro chekudya chinowanzo green tea Inonzi zvakare "light green tea" nekuda kwechimiro chayo chakafanana.

Inopa zvikomborero zvakawanda, kusanganisira kukura kwehuropi, hutano hwekubereka uye hwemuromo; Inoderedza cholesterol uye inokurumidza kupisa mafuta.

pano "Chii kushandiswa kweti chena", "Ndezvipi zvinobatsira zveti chena", "Ndezvipi zvinokuvadza zveti chena", "Nguva yekunwa tii chena", "Magadzirirwo etii chena" mhinduro kumibvunzo yako…

Chii chinonzi White Tea?

white tea, Camellia sinensis  Inogadzirwa kubva pamashizha emuti. Uyu ndiwo mushonga unoshandiswa kugadzira mamwe marudzi etii, segirinhi kana dema tii.

Inokohwewa zvakanyanya kuChina asi zvakare inogadzirwa kune mamwe matunhu akaita seThailand, India, Taiwan neNepal.

sei white tea toti? Izvi zvinodaro nekuti mabuds echirimwa ane waya dzakatetepa, sirivheri-chena.

Kuwanda kwe caffeine mu white tea, zvishoma kana zvichienzaniswa neblack kana green tea.

Rudzi urwu rwetii ndeimwe yeadiki acidic teas. Chirimwa chinokohwewa chichiri chitsva, zvichikonzera kunaka kwakasiyana. Kuravira kwewhite tea Inotsanangurwa seyakapfava uye inotapira zvishoma uye yakareruka sezvo isingaite oxidize semamwe marudzi etii.

Semamwe marudzi etii white tea da polyphenolsIine zvakawanda zvekatekini uye antioxidants. Naizvozvo, inopa mabhenefiti akadai sekupisa mafuta uye kubvisa cancer maseru.

Zvimiro zveWhite Tea

Antioxidants

white teaChiyero che antioxidants mu green tea chakafanana neicho chegirinhi uye dema tii.

Epigallocatechin Gallate uye Mamwe Makatechini

white teaIine makatekiniki akasiyana-siyana anoshanda, kusanganisira EGCG, iyo inobatsira zvikuru mukurwisa zvirwere zvisingaperi sekenza.

Tannins

white teaKunyangwe mazinga etannin akaderera pane mamwe marudzi, achiri kubatsira mukudzivirira akawanda mamiriro.

Theaflavins (TFs)

Aya ma polyphenols anobatsira zvakananga mukuvava uye astringency yetii. white teaHuwandu hweTF inowanikwa mutii ndiyo yakaderera kana ichienzaniswa nedema uye girinhi tii. Izvi zvinoita kuti tii inakidze kutapira.

Thearubigins (TRs)

Iwo mashoma acidic thearubigins anokonzera ruvara rwetii nhema. white teaIwo anowanikwawo mune shoma shoma pane dema uye green teas.

Ndezvipi Zvakanakira White Tea?

Inopa huwandu hwakawanda hwe antioxidants

white teaYakatakurwa ne antioxidants inobatsira kuparadza inokuvadza mahara radicals uye counter oxidative kusagadzikana kumasero.

Zvinonzi izvi zvinosanganiswa zvinobatsira zvinoderedza njodzi yezvirwere zvisingaperi senge chirwere chemwoyo, kenza uye chirwere cheshuga.

Dzimwe tsvakurudzo  white tea uye akawana kuti green tea ine mazinga akafanana e antioxidants uye polyphenols. Green tea ine matani e antioxidants uye inotoonekwa seimwe yezvikafu zvine yakanyanya antioxidant mazinga.

Inobatsira pahutano hwemukanwa

white teapolyphenols uye ne tannin yakor Iine akawanda makomisheni anogona kubatsira kusimudzira hutano hwemukanwa, kusanganisira chirimwa makomisheni akadai

Izvi zvinosanganiswa zvinogona kubatsira kuderedza kuumbwa kweplaque nekuvhara kukura kwebhakitiriya.

Inogona kuuraya cancer maseru

Nekuda kweiyo yakanyanya kuwanda kwe antioxidants, zvimwe zvidzidzo white teaZvakaonekwa kuti inogona kunge iine zvimiro zvekurwisa cancer.

muCancer Prevention Research  Chidzidzo chetest-chubhu chakaburitswa mukati white tea extract Akarapa masero ekenza yemapapu nawo

Imwe test tube kudzidza white tea extractyakaratidza kuti zvinokwanisika kumisa kupararira kwemasero emukenza wekoloni uye kudzivirira masero ane hutano kubva mukukuvadzwa.

Inovandudza basa rekubereka

mabasa anopfuura rimwe, white teaYakaona kuti inogona kubatsira kuvandudza hutano hwekubereka uye kuwedzera kubereka, kunyanya muvarume.

Muchidzidzo chemhuka, prediabetic rats white tea Akaona kuti kubereka kunodzivirira testicular oxidative kukuvara kunokonzerwa nemahara radicals uye kwakabatsira kuchengetedza kunaka kwembeu.

Inodzivirira hutano hwehuropi

Tsvakurudzo, white teaZvinoratidza kuti cannabis inogona kubatsira kuchengetedza hutano hwehuropi nekuda kweiyo yakakwira catechin yemukati.

A test tube kudzidza kubva kuYunivhesiti yeSan Jorge muSpain muna 2011, white tea extractyakaratidza kuti masero europi emakonzo anonyatso dzivirira kubva kune oxidative kusagadzikana uye chepfu.

muNeurotoxicity Research Imwe bvunzo-chubhu kudzidza kubva kuSpain yakaburitswa white tea extractYakawanikwa kuti inodzivirira kukuvara kweoxidative mumasero ehuropi.

white tea iyo inewo yakafanana antioxidant profile kune yakasvibirira tii, iyo yakaratidzwa kuvandudza cognitive basa uye kuderedza njodzi yekuziva kuderera kune vakwegura.

Inoderedza cholesterol mazinga

Cholesterol chinhu chakaita semafuta chinowanikwa muropa. Kunyange zvazvo miviri yedu ichida cholesterol, kuwanda kwayo kunogona kukonzera kuti plaque iwande mutsinga zvoita kuti tsinga dzitetepe nekuoma.

white teaInobatsira mwoyo nekuderedza cholesterol. Muchidzidzo chemhuka, mbeva dzine chirwere cheshuga white tea extract Kurapa neLDL kwakaguma nekudzikira kwese uye kwakaipa LDL cholesterol mazinga.

kuderedza cholesterolninji dzimwe nzira dzine hutano hwakakwana omega 3 fatty acids uye yakakwirira fiber zvokudya uye shuga kudya, makabhohaidhiretsi akacheneswa, trans mafuta uye kuderedza doro.

Inogona kubatsira kurapa chirwere cheshuga

Nekuchinja mararamiro uye kuipa kwemaitiro emararamiro, chirwere cheshuga chinosuruvarisa kuva chinhu chinowanzoitika.

Zvidzidzo, white teaa inopa chiedza chakanaka pakukwanisa kwayo kurapa kana kudzivirira chirwere cheshuga.

Kuedza kwevanhu muchidzidzo muChina nguva dzose white tea yakaratidza kuti kushandiswa kwayo kunogona kubatsira zvakanyanya vanhu vane chirwere cheshuga. 

Ongororo yechiPutukezi yakaratidza kuti kunwa tii chena inogona kuve yakasikwa uye ine hupfumi nzira yekurwisa zvinokuvadza zveprediabetes pahutano hwekubereka kwemurume.

Inobatsira kuderedza kuzvimba

Makatechini anoita basa guru pano - anoderedza kuzvimba uye anoderedzawo njodzi yezvirwere zvine chekuita nekuzvimba kusingaperi (sekenza, chirwere cheshuga uye atherosclerosis).

Chidzidzo cheJapan chakawana kuti makatechini akadzvanya kuzvimba kwemhasuru uye nekukurumidza kupora mushure mekurovedza muviri.

Izvo zvakawanikwawo kudzvinyirira mhedzisiro yezvinhu zvinokonzeresa fibrosis (kazhinji mavanga ekubatanidza tishu nekuda kwekukuvara).

white teaEGCG ine yakanakisa anti-inflammatory properties. Inorapa zvirwere zvakaita sedzihwa nefuruu, uyewo inouraya mabhakitiriya akasiyana nemavhairasi, kusanganisira utachiona hunokonzera furuwenza. EGCG inorwisawo atherosclerosis inokonzerwa nekuzvimba nekuda kwekusvibisa kwezvakatipoteredza.

Inobatsira mwoyo

white teaZvakaonekwa kuti tii ine yakanyanya antioxidants kana ichienzaniswa nemamwe marudzi etii. white teaMakatechini anowanikwa muuchi anoderedza njodzi yechirwere chemoyo sezvo achidzikisa cholesterol, kuderedza BP uye kuvandudza kushanda kwetsinga dzeropa.

Inopa simba uye inowedzera kutarisisa

white tea Iyo inobata kushoma kugadziridzwa kana ichienzaniswa nemamwe marudzi eti uye nekudaro ine yakanyanya kuwanda yeL-theanine (amino acid inowedzera kusvinura uye ine kudzikamisa mhedzisiro mupfungwa). 

white teaIine caffeine shoma pane mamwe tea uye inowedzera hydrating semugumisiro - izvi zvinobatsira kuchengetedza simba.

Chidzidzo cheAmerica chakawana kuti L-theanine, pamwe chete nekafeine shoma, inogona kuwedzera kusvinura uye kuderedza kuneta.

Ongororo dzakawanda dzakawanawo kuti kusanganisa L-theanine nekafeine kadiki kunogona kuderedza kusagadzikana. Iyo amino acid inogonawo kuvandudza ndangariro uye kuita nguva.

white teaL-theanine inogonawo kuderedza kushushikana kwepfungwa uye kwemuviri. Iyo amino acid yakawanikwa ichiwedzera kugadzirwa kwe serotonin uye dopamine muuropi, izvo zvinonyanya kuita neurotransmitters inosimudza manzwiro uye kukuchengetedza iwe unofara uye wakasvinura.

Inogona kubatsira itsvo

Muchidzidzo chePolish chakaitwa muna 2015, kunwa tii chenazvave zvichibatanidzwa nekuderedza zvinokanganisa muviri wemunhu, kusanganisira itsvo.

Chimwe chidzidzo muChandigarh, India chakaratidza basa rekatechini (nekuda kwekuita kwavo antioxidant) mukudzivirira kubva mukutadza kweitsvo.

Chidzidzo cheChinese pamakonzo chakagumisa kuti makatechini anogona kunge ari mushonga weitsvo muvanhu.

Inovandudza hutano hwechiropa

white teaZvakaonekwa kuti makatechini, ayo anowanikwawo mukati

Chidzidzo cheChinese chakawana kuti makatechini etii anodzivirira hutachiona hwehepatitis B. Chidzidzo cheAmerica chakasimbisawo antiviral mhedzisiro yekatechin, inogona kubatsira kuvharira kutenderera kwehupenyu hwehutachiona hwehepatitis B.

inobatsira kugaya

Kapu imwe white teaInopa zororo repakarepo kubva mudumbu uye kusvotwa uye inoderedza acidity yemudumbu munguva pfupi.

zvakanaka kune mazino

white teaine fluoride, flavonoids, uye tannins, iyo yose inogona kubatsira mazino nenzira dzakasiyana-siyana. 

Zvinoenderana neongororo yakaitwa muIndia, iyo fluoride mutii inogona kubatsira kudzikisa mhango. 

Tannins inhibit plaque kugadzirwa uye flavonoids inhibisa kukura kwe plaque bacteria. Pane imwe pfungwa yekucherechedza pano - white tea ine tannins, asi mune zviduku zvishoma. Nokudaro, hazvigoneki kuti ruvara rwemazino ruchachinja semamwe ma teas (kunze kwegirinhi uye herbal teas).

Tii chena yakawanikwa zvakare kuita kuti mavhairasi uye aparadze mabhakitiriya anokonzeresa mazino.

Mune imwe ongororo, chena tii yakatorwa yakawedzerwa kune akasiyana mazino uye zvakawanikwa zvakawedzera antibacterial uye antiviral mhedzisiro yemazino.

Inobatsira kurapa mburwa

Acne haina kukuvadza kana njodzi, asi haina kutaridzika zvakanaka.

Maererano neongororo yakaitwa paKingston University muLondon tii yako chena Iine antiseptic uye antioxidant properties.

Vazhinji vedermatologists vanotaura kuti antioxidants inodzivirira ganda kubva kukuvadzwa kwemaserura kunokonzerwa nemahara radicals uye kurichengeta riine hutano. 

Nguva dzose makapu maviri pazuva white tea nokuti. white teaAntioxidants mumuviri wedu anobvisa chepfu kubva mumuviri wedu, kuunganidzwa kweiyi chepfu kunogona kukanganisa ganda uye kukonzera acne.

Iine anti-aging effect

Nekufamba kwenguva, ganda redu rinonyungudika uye rinosunungura nekuda kwekuvapo kwemahara radicals mumuviri wedu. Izvi zvinokurumidzira kukwegura kweganda.

Nguva dzose kunwa tii chena Inogona kubatsira kudzivirira kuunyana uye ganda rakasununguka. white teaIyo yakapfuma muma polyphenols anobatsira kuderedza mahara radicals.

Iyi tii inoshamisa zvakare ine antioxidant zvimiro uye inovandudza ganda uye inomisa kuchembera nguva isati yakwana.

Benefits yeWhite Tea yeGanda uye Bvudzi

white tea Iyo yakazara ne antioxidants, uye iyo inorwisa-kuzvimba zvivakwa zveaya antioxidants inosimbisa inobatana tishu, sekureva kweYunivhesiti yeMaryland Medical Center. bran kana eczema Inobatsira kuderedza allergies akadai

MaAntioxidants anogona kubatsirawo kurapa zvirwere zvine chekuita nebvudzi zvakaita sekudonha kwebvudzi nezvimwe zvakadaro. 

white teaIine EGCG. Maererano nekudzidza kweKorea, EGCG inogona kuwedzera kukura kwebvudzi muvanhu. Chidzidzo cheAmerica chakaratidzawo kushanda kweEGCG mukusimudzira kupona kwemasero ebvudzi. 

EGCG inonziwo sosi yehudiki yemasero eganda, psoriasis, makwinya, rosacea uye yakawanikwa inobatsira mamiriro eganda semaronda.

white teaInosimbisa ganda uye inodzivirira wrinkles nekusimbisa elastin uye collagen (akakosha mapuroteni anowanikwa mukubatanidza tishu) nekuda kweiyo yakakwira phenol.

White Tea Inoderedza Huremu Sei?

Inodzivisa kuumbwa kwemasero matsva emafuta

Zvidzidzo, white teaInoratidza kuti mushonga wacho unodzivisa kuumbwa kwemasero matsva anonzi adipocytes. Sezvo kuumbwa kwemafuta matsva kunoderera, kuwedzera kwehuremu kunodererawo.

Inosimudzira mafuta

Inomutsa mafuta kubva kumasero emafuta akakura uye inobatsira kubvisa mafuta akawandisa kubva mumuviri. Masayendisiti anodana izvi "anti-obesity effects." Izvi zvinotadzisawo kuchengetedza mafuta mumuviri.

inokurudzira lipolysis

white tea Haisi kungovhara uye kumisa mafuta, asiwo inokurudzira lipolysis, iyo mafuta ekupisa maitiro mumuviri. Nokudaro, mafuta akawandisa mumuviri anopiswa zvakanaka uye anobatsira kubvisa uremu hwakawandisa.

Caffeine content

white tea Ine caffeine. Caffeine inobatsirawo kuderedza uremu.

Inomhanyisa metabolism

akapfuma mune antioxidants white teainomhanyisa metabolism yemuviri. Kukurumidza kwemasabolism kunobatsira kuderedza uremu.

Inoderedza kubatwa kwemafuta

white tea Inobatsirawo kuderedza kutorwa kwemafuta ekudya mumuviri. Sezvo mafuta asina kunyura kana kuchengetwa mumuviri, anobatsira nenzira isina kunanga kuderedza uremu uye inoderedza uremu.

Inoderedza nzara

kunwa tii chena inodzvinyirira appetite. Izvi zvinobatsira kuchengetedza uremu pasi pesimba.

white tea Nezvinhu izvi zvose, zvinobatsira kuderedza uremu. Zvisinei, chete kunwa tii chena haipi miuyo inoshamisa.

Kudya kwakakodzera kwehutano kunofanirwa kuteverwa pamwe nekugara uchirovedza muviri kuti uwedzere mhedzisiro uye mabhenefiti eiyi tii.

Caffeine Mari muWhite Tea

white teaane hutano-hunokurudzira antioxidants, tannins, polyphenols, flavonoids, uye makatekesi.

Zvakanaka white teada caffeine aripo here? Kufanana nemamwe ma teas akawanda, ine zvishoma zve caffeine. Nekudaro, iyo caffeine yemukati mune ino yakaderera pane mamwe marudzi etii, senge dema kana girini tii.

Iine 15-20 mg ye caffeine pamukombe, iyo yakaderera pane yakasvibirira uye yakasviba tii.

Musiyano weWhite Tea kubva kuGreen uye Black Tea

Matema, machena, uye egirinhi tei ese anobva pachirimwa chimwe chete, asi magadzirirwo aanoitwa akasiyana pamwe chete nekudya kwavanopa.

white tea, Inokohwewa isati yasvibira kana nhema tii uye ndiyo nzira isina kunyatsogadziriswa yetii. Green tii inogadziriswa zvishoma pane dema kana mamwe marudzi etii uye haiite zvakafanana nekuoma uye oxidation maitiro.

Green tea kazhinji ine inonhuhwirira yevhu, nepo tii chena inotapira uye inoyevedza. Black tea ine flavour yakasimba.

Zvinonyanya kukodzera kuenzanisa chena uye girini tii maererano nehutano hwekudya. Ose ari maviri akapfuma mune anobatsira polyphenols, antioxidants uye flavonoids, uye zvidzidzo zvinoratidza ivo zvakare vane huwandu hwakafanana hwekatechini.

Green tea ine yakakwira zvishoma yecaffeine, asi ichiri yakaderera kana ichienzaniswa nehuwandu hunowanikwa mublack tii.

Pamusoro pezvo, mabhenefiti ewhite uye green tea akafanana. Inopisa mafuta uye inoderedza mazinga echolesterol, asi zvose zviri zviviri zvinorwisa kenza masero.

Black tea inobatanidzwawo nehuwandu hwehutano hwakanaka, kubva pakuvandudza hutano hwemoyo kusvika pakuuraya mabhakitiriya.

Kunyangwe paine misiyano mishoma mukuravira, chikafu uye nzira dzekugadzirisa mune ese matatu etii idzi, zvinobatsira kushandisa zvine mwero kune hutano.

Nzira yekubika White Tea?

white teaIwe unogona kuzviwana zviri nyore mumhando dzakasiyana mumisika zhinji. Mhando dzakawanda dziripo, kusanganisira organic white tii.

white tea Kubika nemvura inopisa kunogona kuderedza kunaka kwayo uye kunyange kuderedza kudya kunowanikwa mutii. Kuti uwane mhedzisiro yakanaka, fashaidza mvura kusvika yava kutubuka, rega igare kwemaminetsi mashoma, wozoidira pamashizha etii.

Mashizha machena mashizha haana kufanana uye akaomeswa semamwe mashizha eti, saka zviri nani kushandisa maspuniki maviri emashizha pa 250 ml yemvura.

Iyo nguva yakareba iyo tii yakanyura, iyo inosimba inonaka uye yakanyanya kuomesesa chikafu chainopa.

White Tea Inokuvadza Here?

Maside effects e white tea Inonyanya kukonzerwa neine caffeine uye inogona kukonzera kushaya hope, dzungu kana matambudziko emudumbu.

Vakadzi vane pamuviri havafaniri kutora zvinopfuura 200 milligrams ye caffeine pazuva kuti vadzivise migumisiro yakaipa. Zvisinei, kune vanhu vazhinji, njodzi yezviratidzo zvakashata zvishoma.

Semagumo;

white tea, Camellia sinensis  inobva pamashizha emuti, inogadziriswa zvishoma kudarika mamwe marudzi eti, zvakadai segirini kana dema.

Benefits yewhite tea kuvandudzwa kwehuropi, kubereka uye hutano hwemukanwa; yakaderera cholesterol mazinga; kuwedzera kupisa mafuta; uye ine anti-cancer properties.