Chii Chakanakira Huro Inorwadza? Natural Remedies

Kurwadza kwehuro nguva dzose kunokonzerwa nehutachiona hwehutachiona, dzimwe nguva nehutachiona hwehutachiona. Zvinoitika sechikamu chekuzvidzivirira kwemuviri kune hutachiona hwehutachiona kana hwehutachiona. Masikirwo ekudzivirira ekudzivirira anotungamira mukuzvimba kwehuro uye kuzvimba kwe mucous membranes. Chero nzira, inotapukira, uye sezvo zviratidzo zvinofambira mberi, zvinova zvakaoma kugadzirisa dambudziko. Kune marapirwo aunogona kushandisa kumba pasina mishonga inorwisa mabhakitiriya kugadzirisa dambudziko. Saka chii chakanakira pahuro kumba?

Kurapa pahuro sehuchi huchi mbishi, vhitamini C, uye licorice mudzi zvinorerutsa kusagadzikana uye nekukurumidza kupora. Kune zvakare ane simba akakosha mafuta eizvi anogona kushandiswa mukati uye nepamusoro kuti anonoke kukura kwebhakitiriya uye kuderedza kusangana.

Kurwadza kwehuro kuchaenda kwega mumazuva 5-10 kunze kwekunge pane zviratidzo zvakakomba.

Chii chakanakira pahuro?

uchi mbishi

uchi mbishiIine anti-inflammatory uye antimicrobial properties inogona kubatsira kurapa mamiriro ekufema akadai sehuro.

• Kuti ubvise huro, wedzera huchi husina kubikwa mumvura inodziya kana tii, kana kuisanganisa nemafuta akakosha eremoni.

muto webhonzo

muto webhonzoinobatsira hydration sezvo inotsigira immune system; saka iwe unogona kupora nekukurumidza. Iyo ine nutrient-dense, iri nyore kugaya, yakapfuma mukunaka, saka inokurumidza kupora. Iine zvicherwa zvakakosha mumafomu ayo muviri unogona kutora nyore, kusanganisira calcium, magnesium, uye phosphorus.

Apple cider vhiniga

Apple cider vhinigaChinhu chayo chikuru chinoshanda, acetic acid, inobatsira kurwisa mabhakitiriya.

• Kuti udzikise huro, sanganisa 1 girasi remvura inodziya ne 1 tablespoon yeapuro cider vhiniga uye zvichida, chipunu cheuchi uye chinwiwa.

gargle mvura yemunyu

Gargling mushonga unozivikanwa wekubvisa pahuro. Munyu unobatsira kuderedza kuzvimba nekudhonza mvura kubva pahuro. Inobatsirawo kuuraya utachiona husingadiwi muhuro. 

• Dissolve 1 teaspoon yemunyu mu 1 girasi remvura inodziya. 
• Gara nemusanganiswa uyu kwemasekonzi makumi matatu awa yega yega.

Ndimu muto

Chinwiwa chinozorodza chinogona kuderedza kurwadziwa kwehuro kunoitika panguva yekutonhora kana furuu. LimonIine vitamin C uye antioxidants. Inowedzerawo huwandu hwemate aunoburitsa, izvo zvinobatsira kuchengetedza mucous membranes nyoro.

• Kubatanidza lemon nemvura inodziya nehumwe huchi kana mvura yemunyu ndiyo nzira yakanakisa yekuwedzera mabhenefiti ayo.

hadiyo

Garlic yako itsva Allicin, chimwe chezvinhu zvayo zvinoshanda, ine zvakasiyana-siyana zvinorwisa utachiona. Allicin muchimiro chayo chakachena chakawanikwa kuratidza antibacterial basa rinopesana nemhando dzakasiyana-siyana dzebhakitiriya, kusanganisira mishonga isingagadziriswi neE.coli.

• Shandisa garlic yakasvibirira mukudya kwako kana kutora garlic yezuva nezuva.

Su

Yakakodzera hydration ndiyo kiyi yekutsvaira mavhairasi kana mabhakitiriya kubva muhurongwa uye kuchengetedza huro hunyoro. 

• Edza kunwa zvinenge 250 ml yemvura maawa maviri oga oga. 
• Iwe unogona kunwa mvura inopisa, yakajeka kana mvura ine lemon, ginger kana uchi.

vitamini C

vitamini CInobatsira kusimbisa immune system uye nekumhanyisa masero machena eropa. Zvakare, zvidzidzo zvinoratidza kuti vhitamini C inopfupisa nguva yezviratidzo zvekufema, kunyanya muvanhu vari pasi pekunetsekana kwemuviri.

• Panongotanga zviratidzo zvehuro, tora 1,000 milligrams yevhitamini C zuva rega rega uye udye zvokudya zvine vhitamini C zvakadai segrapefruit, kiwi, sitirobheri, maranjisi, makabheji uye magwavha.

Sage uye echinacea

Sage Yakashandiswa kurapa akawanda ezvimba, uye zvidzidzo zvinodzorwa zvinoratidza kuti inogona kubatsira kudzikamisa huro.

echinaceamumwe muriwo unoshandiswa zvakanyanya mumishonga yechivanhu. Yakaratidzwa kurwisa mabhakitiriya uye kuderedza kuzvimba.

Tevedza iyi resipi kugadzira sage uye echinacea huro spray kumba:

zvinhu

• 1 teaspoon yepasi sage.
• Imwe teaspoon ye echinacea.
• 1/2 mukombe wemvura.

Zvinoitwa sei?

• Fashaidza mvura.
• Isa sage uye echinacea muchirongo chiduku uye wozadza chirongo nemvura inopisa.
• Simbisa kwemaminitsi makumi matatu.
• Sefa musanganiswa. Isa mubhodhoro diki rekupfapfaidza uye pfapfaidza muhuro maawa maviri ega ega kana sezvinodiwa.

Licorice mudzi

Mudzi weLicorice unobatsira zvikuru pahuro kana kukosora nekuti ine simba rinopisa, rinobatsira kubvisa huro pahuro. Inonyaradza kutsamwa uye inoderedza tonsillitis.

zen'e

zen'eInobatsira immune system uye ine antiviral mhedzisiro. Tsvagiridzo inoratidza kuti zinc inogona kukanganisa mamorekuru ayo anoita kuti mucus uye mabhakitiriya aungane mumhino.

probiotics

Zvidzidzo, probiotic Zvinoratidza kuti kuwedzera kunoderedza kushandiswa kwemishonga inorwisa mabhakitiriya kune varwere vane chirwere chimwe chete kana kupfuura chepamusoro chekufema.

mafuta eucalyptus

Mafuta eucalyptus ndeimwe yemishonga inobatsira zvikuru yehuro nekuda kwekukwanisa kwayo kuwedzera hutachiona, kuchengetedza antioxidants uye kunatsiridza kutenderera kwekufema.

• Shandisa ne diffuser kudzikisa kurwadziwa kwehuro nemafuta eucalyptus. Kana, ishandise kumusoro nekuisa madonhwe 1-3 pahuro yako uye pachifuva.
• Iwe unogona kuchenesa nemafuta eucalyptus nemvura. Kana ganda rako risinganzwisisike, deredza eucalyptus usati waisa topical. Kokonati mafuta Shandisa anotakura mafuta akadai

marshmallow mudzi

Mushonga uyu wakashandiswa kurapa maronda ehuro uye mamwe mamiriro kubva panguva dzekare. Mudzi wacho une gelatin-yakafanana nechinhu chinozivikanwa semucilage inopfeka uye inozora pahuro kana ikamedzwa.

Lozenges ine marshmallow midzi yakaedzwa mumhuka uye inoshanda uye isina chepfu kunyangwe pamadhora akanyanya. Recipe ye marshmallow mudzi wehuro ndeiyi inotevera:

zvinhu

• Mvura inotonhora
• 30 gramu yemidzi yakaomeswa marshmallow

Zvinoitwa sei?

• Zadza 1 litre yemvura inotonhora muchirongo.
• Isa iyo marshmallow mudzi mu cheesecloth uye uunganidze mumusumbu ne cheesecloth.
• Nyatsonyudza bundle mumvura.
• Isa kuguma kwakasungirirwa kwepakiti pamuromo wehari, isa chifukidzo pachirongo uye uvhare chifukidzo.
• Bvisa doro usiku hwose kana mushure mokupinza kwemaawa masere.
• Dururira mari yaunoda mugirazi. Iwe unogona kusarudza kushandisa sweetener.

Paunenge uine kurwadziwa kwehuro, unogona kunwa izvi zuva rese kuti ubvise zviratidzo.

ginger root tea

Tsangamidzizvinonhuwira zvine antibacterial uye anti-inflammatory effects zvinogona kubatsira kubvisa pahuro.

Imwe ongororo yakawana kuti ginger yakatorwa yakabatsira kuuraya mamwe mabhakitiriya ane chekuita nechirwere muvanhu vane hutachiona hwekufema. Iwe unogona kuita ginger root tea sezvinotevera;

zvinhu

• midzi ye ginger itsva
• 1 litre yemvura
• 1 tablespoon (15 ml) yeuchi
• imwe muto weremoni

Zvinoitwa sei?

• Dzvora mudzi weginger wouisa mundiro duku.
• Uya nemvura kumota muhari huru, wozoibvisa kubva pakupisa.
• Isa 1 chipunu (15 ml) cheginger yakakanyiwa muhari uye uvhare nechivharo.
• Simbisa kwemaminitsi makumi matatu.
• Wedzera muto weremoni, wozosanganisa.

Sinamoni

SinamoniIyo inonhuhwirira uye inonaka inonhuhwirira ine antioxidants uye inopa antibacterial mabhenefiti. Mushonga wechinyakare wedzihwa nemapundu uye unoshandiswa muChinese mushonga wekubvisa pahuro.

Muto wehuku

Muto wehuku mushonga wedzihwa uye wepahuro. Ichowo chikafu chinokubvumira kunwa mvura yakawanda kana uchirwara.

Uyewo shandisa garlic mumuto wehuku nokuti ine bioactive compounds inogona kukubatsira iwe kana uchirwara.

Mint tii

Mint tii, Iine anti-inflammatory compounds uye inonyanya kunyaradza pahuro.

• Kuti ugadzire tii iyi, unogona kugadzira mashizha matsva emumindi nekuaisa mumvura iri kufashaira kwemaminetsi matatu kusvika mashanu wozosvina mashizha.

Peppermint tii haina caffeine-isina uye haidi sweetener nekuda kwekunaka kwayo kwechisikigo.

chamomile chai

chamomile chaiinoshandiswa kurara. Zvidzidzo zvakaratidza kuti chamomile inogonawo kubatsira kurwisa hutachiona uye kuderedza marwadzo.

Iwe unogona kutenga chamomile chai, iyo ine kunhuhwirira kwakanaka, chiedza, yakagadzirira-yakagadzirwa nenzira yemasaga. Kufanana nemamwe teas emishonga, chamomile haina caffeine-isina.

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