Natural Solution kune Flu uye Cold: Garlic Tea

Fluu nedzihwa zvirwere zvakajairika zvinobata mamirioni avanhu gore rega rega. Zviratidzo zvezvirwere zvakadaro zvinosanganisira zvisingafadzi zviratidzo zvakadai somusoro, chikosoro, runny mhino, fivha. Naizvozvo, zvakakosha kuti titarise magadzirirwo echisikigo ekuchengetedza hutano hwedu. Muchinyorwa chedu, isu tichataura nezve garlic tii, inova inoshanda yakasikwa mhinduro yefuru uye kutonhora.

Ndezvipi Zvakanakira Garlic Tea?

1. Inosimbisa immune system: garlic chaiIine vhitamini C, sulfur uye phenolic compounds. Mishonga iyi inosimbisa masoja emuviri uye inodzivirira pazvirwere.
2. Kurwisa mavhairasi: Nekuda kweiyo antiviral maitiro, garlic inorwisa zvinobudirira kurwisa hutachiona hunokonzera furu uye dzihwa. Garlic tii inodzivirira kupararira kwehutachiona hwehutachiona nekudzikisa mhedzisiro yemahara radicals mumuviri.
3. Inopa kuzorodza maitiro: kuperekedza chando kukosora ve pahuro kurwadziwaGarlic tea inogona kusarudzwa kuderedza marwadzo. Nekuda kweiyo antibacterial properties, garlic tii inoporesa zvirwere zvehuro uye inoderedza chikosoro.

Nzira yekuita sei Garlic Tea?

Garlic tii ine chinangwa chekubatsira kubva kune ine simba antibacterial uye antiviral zvimiro zvegariki. Kutenda kune zvikamu zvayo, inosimbisa immune system uye inobatsira kurwisa mavhairasi. Hezvino zvisungo uye matanho anodiwa kugadzira garlic tii:

zvinhu

• 3-4 clove yegariki
• 1 magirazi emvura
• Uchi (kusarudza)

Zvinoitwa sei?

• Dzvora garlic woipwanya kana kuicheka.
• Isa girazi remvura mupoto wopisa kusvikira yatanga kufashaira.
• Bvisa mvura iri kufashaira kubva pachitofu woisa garlic yakagurwa mairi.
• Ivhara poto uye rega garlic ipinde mumvura.
• Rega ibike kwemaminitsi 10-15.
• Shumira tei kuburikidza nesefa.
• Optionally, unogona kutapira nekuwedzera uchi.

Dzimwe Nzira Dzakasikwa Dzakanaka Kufuru uye Kutonhora

Iwe unogona zvakare kushandisa nzira dzinotevera dzechisikigo pamwe negariki tii kurwisa furu uye kutonhora;

1. Mint tii

Kuti ubvise zviratidzo zvekutonhora uye furuwenza Mint tii Isarudzo huru. Peppermint ine antimicrobial properties uye inozorodza nzira yekufema, kuderedza chikosoro uye kurwadziwa kwehuro. Wedzera mashizha mashoma eminti kune girazi remvura inopisa uye rega iite 10-15 maminitsi. Zvadaro, unogona kuidya nekuisvina uye nekuwedzera huchi.

2. Tsangamidzi

Tsangamidzichirunga chine simba chinoshandiswa kubvisa dzihwa nedzihwa. Ginger, iyo ine anti-inflammatory effects, inoshanda mukusimbisa immune system. Kugadzira tii yeginger, wedzera chimedu cheginger nyowani kumvura iri kufashaira uye rega inyure kwemaminetsi gumi-10. Ipapo unogona kusefa uye kunwa.

3. uchi uye ndimu

Huchi neremoni zvikafu zvinozivikanwa nehunhu hwazvo hwekudzivirira utachiona. Vanoshanda mukurwisa kutonhora uye furuu. Wedzera muto weremoni uye teaspoon yeuchi kune girazi remvura inodziya. Kushandisa musanganiswa uyu mazuva ese kunobatsira kusimbisa immune system yako.

Semagumo;

Zvirwere zvakadai sefuruu uye kutonhora matambudziko anoderedza hupenyu uye anokanganisa mabasa ezuva nezuva. Nekudaro, isu tinokwanisa kudzoreredza zviratidzo izvi uye nekukasira maitiro ekuporesa nemasikirwo uye anoshanda mhinduro. Garlic tii inopa tsigiro inoshanda mukurwisa furuwenza uye dzihwa, nekuda kweiyo yakasimba antibacterial uye antiviral maitiro. Zvisinei, kana iwe uine chero kusagadzikana, zvakakosha kubvunza nyanzvi kare. 

Tinokuda iwe mazuva ane hutano!

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