Kubatsira uye Kukuvadza kwehuchi - Kubatsira kwehuchi kune Ganda uye Bvudzi

Uchi hwave huchishandiswa kubvira kare sechikafu uye mushonga. Kubatsira kwehuchi, iyo ine mishonga inobatsira yemiti, inosanganisira kuderedza ropa, kugadzirisa cholesterol, kuporesa kupisa uye maronda, nekuvandudza chikosoro muvana.

Nutritional Value yeuchi

Imvura inotapira, yakakora inowanikwa kubva muuchi. Nyuchi dzinounganidza nekita yemaruva ine shuga yakawanda munzvimbo yadzo. Kunhuwira, ruvara uye kuravira kweuchi zvinoenderana nemhando yemaruva ayo nyuchi dzinotora muto wadzo. Kukosha kwekudya kwechipunu 1 (21 magiramu) yeuchi ndeiyi inotevera;

• Calories: 64
• Shuga (fructose, glucose, maltose uye sucrose): 17 magiramu
• Iyo ine inenge isina fiber, mafuta kana mapuroteni.
• Iinewo mavhitamini akasiyana-siyana nemaminerari mumari shoma shoma.

Huchi hune ruvara rwakajeka hune bioactive chirimwa makomisheni uye antioxidants. Mavara akasvibira akapfuma mumisanganiswa iyi.

Zvakanakira Huchi

• Yakapfuma mune antioxidants

Huchi hwemhando yepamusoro hune akawanda antioxidants. Ava; mishonga yakadai se phenols, enzymes, flavonoids uye organic acids. Mishonga iyi inopa simba re antioxidant reuchi.

AntioxidantsInoderedza njodzi yechirwere chemoyo, sitiroko uye mamwe marudzi egomarara. Inovandudzawo hutano hwemaziso.

• Mhedzisiro kune vane chirwere cheshuga

Mhedzisiro yezvidzidzo zvehuchi uye chirwere cheshuga zvakati zvakasanganiswa. Kune rumwe rutivi, inoderedza njodzi dzezvimwe zvirwere zvinowanzoitika kune vane chirwere cheshuga. Semuenzaniso, inoderedza cholesterol yakaipa, triglycerides uye kuzvimba, uye inosimudza cholesterol yakanaka. 

Zvisinei, zvimwe zvidzidzo zvakawana kuti inogona kusimudza shuga yeropa, kunyange zvazvo isina kufanana neshuga yakanatswa. Kunyange zvazvo uchi husina kuipa kune vane chirwere cheshuga kupfuura shuga, ichiri chikafu icho vane chirwere cheshuga vanofanira kudya nekuchenjerera.

• Inobatsira kuderedza BP

High blood pressure ndiyo yakakosha njodzi yechirwere chemoyo. Chimwe chezvakanakira uchi ndechekuti inoderedza BP. Izvi zvinodaro nekuti ine antioxidant makomisheni akabatana neropa-kudzikisa mhedzisiro. 

• Inogadzirisa cholesterol

High bad cholesterol ndiyo yakakosha njodzi yechirwere chemoyo. Zvidzidzo zvakaratidza kuti uchi hunodzora cholesterol. Iyo inosimudza zvakanyanya cholesterol yakanaka ichidzikisa yakazara uye yakaipa cholesterol.

• Inoderedza triglycerides

High blood triglycerides ndiyo imwe ngozi huru yehosha yemwoyo. Uyezve insulin kurambaIchowo chiratidzo che triglyceride mazinga anowedzera kana shuga uye macarbohydrates akacheneswa zvinopedzwa. Uchi hunoderedza triglycerides.

• Inobatsira kuporesa kutsva uye maronda 

Kuzora uchi paganda kwave kuchishandiswa kubva kuEgypt yekare kuporesa maronda nekutsva. Tsika iyi irikuenderera mberi nhasi. Kuporeswa kwekutsva uye maronda kunokonzerwa nehutachiona uye anti-inflammatory properties yeuchi. Uyezve, parera, hemorrhoid uye inotsigira kurapwa kwemamwe mamiriro eganda senge herpes maronda.

• Inoderedza chikosoro muvana

Chikosoro idambudziko rinowanzoitika muvana vane chirwere chepamusoro chekufema. Uchi hunoshanda semishonga yechikosoro uye hunovandudza kunaka kwekurara nekudzvinyirira chikosoro muvana. Zvisinei, uchi hahufaniri kupiwa kuvana vari pasi pemakore 1 nekuda kwengozi ye botulism.

• Inovandudza hutano hwemwoyo

Antioxidants muuchi inodzivirira moyo. Uchi hunoderedzawo kuumbwa kwe conjugated dienes, izvo zvinosanganiswa zvinoumbwa kuburikidza neoxidation uye zvinosanganiswa necholesterol yakaipa muropa. Izvi zvinovandudza hutano hwemoyo. Uchi hunoderedzawo kuumbika kweplaque inonamira tsinga zvokonzera hosha yemwoyo. 

• kurwisa cancer

Phenolic compounds muuchi akawanikwa aine anticancer properties uye anogona kubatsira kudzivirira marudzi akasiyana egomarara. Ichowo chimwe chezvakanakisa chikafu chekudzivirira cancer nekuda kwekuita kwayo kunopesana nekuzvimba. Iinewo antiproliferative properties inodzivirira kupararira kwekenza. Inoparadza masero egomarara ichisiya masero ane hutano asina kukuvara.

• Inobvisa acid reflux

Inobvisa acid reflux sezvo yakapfuma mune antioxidants uye inoparadza mahara radicals. Huchi hunoshandawo kurapa kuzvimba pagurokuro. Uchi hwakawanikwa huchikurudzira kukurumidza kupora kune varwere vane oral mucositis. Inobvisawo kurwadziwa kwehuro.

• Anoporesa matambudziko emudumbu

Iyo antioxidant uye antimicrobial properties yeuchi inotsigira kurapwa kwematambudziko emudumbu. Nokuda kweizvi, unogona kunwa nekusanganisa mvura inodziya, uchi uye muto wemonamu.

chipunu chembishi Uchi hunodzivirira gasi remudumbu rakawandisa. Uchi hunovandudzawo hutano hwematumbu nekudzivisa zvinokuvadza zvinokonzerwa ne mycotoxins (chepfu inogadzirwa nefungi). 

• Anorapa allergies

Zvinonzi kudya uchi kwakafanana nekudya mukume. Izvi zvinoita kuti munhu asanzwe pollen. Nekuda kweizvozvo, allergy zviratidzo zvinorerutswa.

• Inorwisa zvirwere

Iyo antibacterial basa reuchi inoshanda mukurapa kwehutachiona. Yayo yakakwirira viscosity inopa chipingamupinyi chinodzivirira chinodzivirira hutachiona. 

• Inopa simba

Uchi hwakachena hunopa simba. Shuga dziri muuchi dzinopa simba rakawanda uye dzine hutano kudarika zvinotapira zvinotapira. Imwe ongororo yakaratidza kuti uchi hunoshanda zvakanyanya kupfuura glucose yekuzadza mazinga esimba panguva yekurovedza muviri.

• Inosimbisa kudzivirirwa

Uchi hune methylglyoxal, iyo musanganiswa inokonzera kuita kwayo antibacterial. Mushonga uyu unobatsira pakusimbaradza kwekudzivirira.

• Inobvisa tonsillitis

Kunyanya, huchi hwemanuka hunoonekwa semushonga unovimbisa wetonsillitis. Izvi zvinokonzerwa neiyo yakakwira methylglyoxal yemukati, inouraya Streptococcus bhakitiriya inokonzera tonsillitis. Kunwa mvura inodziya neuchi mushonga wakanaka wetonsillitis.

• Inobvisa kusvotwa

Kusanganisa muto weremoni neuchi kunobvisa kusvotwa uye kunodzivirira kurutsa. Usati waenda kunorara, inwa chipunu cheapuro cider vhiniga neuchi nekuisanganisa nemvura inotonhora.

• Inovandudza hutano hwembambo

Maererano nekumwe kuongorora, uchi hunovandudza hutano hwezvipikiri uye toenail fungusinobatsira pakurapa kwe

• anobata asthma

Huchi hunobatsira kurapa chikosoro uye kuhwihwidza kwakabatana panguva yeasthma. Iyo inotozorodza iyo mucous membranes mune yekufema turakiti.

• kunobvisa kufunganya

Tsvagiridzo inoratidza kuti kunwa tii inodziya neuchi usati warara kunogona kubatsira kubvisa kushushikana. Zvokudya zviri muuchi zvinogadzira kudzikamisa, kunyanya kana zvakatorwa muhuwandu hwakakosha. Pamusoro pekuderedza kuzvidya mwoyo, kudya uchi kunonatsiridza ndangariro dzepakati muzera repakati.

• Inoderedza zvinokuvadza zvinokonzerwa nekusvuta

Imwe ongororo yakawana kuti kudya uchi kunogona kuderedza kukuvadzwa kwe testicular kunokonzerwa nekuputa. Iyo zvakare inorwisa inokonzeresa oxidative kusagadzikana. Dzimwe nyanzvi dzinoti uchi hunogonawo kubatsira kurega kusvuta. 

Zvakanakira Huchi Paganda

Huchi imhando yepamusoro yekunyorova. Mushonga wepanyama weganda rakaoma. Zvakanakira uchi paganda ndezvi:

• Inonyorovesa

Huchi imoisturizer yakanakisa inoteya mwando muganda nekunyorovesa.

• Inobvisa matambudziko eganda

Eczema ve psoriasis Mamwe mamiriro akadai seganda rakaoma. Pamusoro pezvinetso zveganda izvi, huchi hunoshandiswa mukurapa matambudziko akadai sekutsva, kuchekwa, maronda uye kuzvimba.

• Iine antibacterial properties

Uchi hwepanyama husina kugadziriswa hune antibacterial properties. Iine inhibitory effect pamhando makumi matanhatu ebhakitiriya uye inodzivirira utachiona.

• Inobvisa wrinkles

Uchi hune anti-aging properties. Inononoka kuumbwa kwemakwinya uye inobvisa mitsetse yakanaka. Inoita kuti ganda rive diki. Inochengetedzawo pH kuenzanisa kweganda. Inonyaradza ganda rakaoma uye rakatsamwa.

• Inobvisa mburwa

Uchi hunotora tsvina mumapores eganda uye hunoita sechinhu chinochenesa. Sezvo iine antiseptic yakasikwa, inonyaradza uye inoporesa ganda. Inobvisa mburwa kana ichikonzerwa nehutachiona hwehutachiona.

• Inopfavisa miromo yakatsemuka

Usati warara, isa huchi pamiromo yako uye uisiye usiku hwose. Uchi hunotorwa neganda uye nekushandisa zuva nezuva kunoita kuti miromo yako ipfave uye kupfava. Huchi zvakare miromo yakatsemukainoshandawo.

• Inochenesa ganda

Uchi hunobatsira kubvisa tsvina kubva paganda. Uye inoita izvi pasina kubvisa mafuta echisikigo. 

• Anobvisa warts

Manuka uchi hunoshanda kune chinangwa ichi. Zvakakwana kuisa huchi hwakakora pawart uye kumirira maawa makumi maviri nemana.

• Inobatsira kuchena ganda

Bal, Inobatsira kuchena kweganda nenzira dzakasiyana-siyana. Iro antibacterial properties inonyaradza kuzvimba uye inodzivirira ganda kubva kuhutachiona. Inonyorovesawo ganda. 

Maitiro ekushandisa uchi paganda?

Nekugadzirisa mamwe matambudziko eganda, unogona kugadzirira uye kushandisa huchi mask nekusanganisa uchi nezvimwe zvinhu. Mabikirwo ehuchi mask anogona kushandiswa kune akasiyana matambudziko eganda ndeaya anotevera:

moisturizing uchi mask

Iyi mask, iyo inobatsira kune matambudziko eganda, ine maitiro ekunyorovesa. Inopa kupenya kwepwere kuganda.

• Gadzira paste nekusanganisa chipunu 1 chehuchi hwehupenyu, hafu yeteapuni yeturmeric poda, uye hafu yeteapuni yeglycerin mundiro yegirazi. 
• Isa izvi pachiso nemutsipa. Mushure mekuoma, geza nemvura inotonhora.

Huchi mask inopfavisa ganda

mabhananainopfava uye inotambanudza ganda.

• Sanganisa chipunu 1 cheuchi nechipunu 1 chebhanana mash. Zvizore pachiso chako.
• Mushure mekuoma, geza nemvura inotonhora.

Avocado uye uchi mask

yekotapeyaInopfavisa ganda kana yasanganiswa neuchi.

• Mushure mekupwanya 1 punipuni yeavocado, sanganisa ne 1 teaspoon ye yogurt uye 1 teaspoon yeuchi mundiro yegirazi.
• Isa musanganiswa pachiso chako.
• Mushure mekuoma, geza nemvura inotonhora.

Aloe vera uye uchi mask

Aloe veraPamwe chete nehuchi, inodyisa ganda uye ine zvinhu zvinonyorovesa.

• Sanganisa zvipunu zviviri zveuchi ne teaspoon yealoe vera gel yakachena yakabviswa muchirimwa.
• Isa mask pachiso chako. Igeze nemvura inotonhora mushure mehafu yeawa.

Face cream ne manuka uchi

Iye zvino iwe unogona kuita nyore nyore chiso cream iwe pachako kumba, iyo recipe yandichakupa. Iine sunscreen properties. Inonyorovesa uye inopfavisa ganda.

• Nyungudusa hafu yekapu yeshea butter wosanganisa nezvipunu zvitatu zvemvura yerose, zvipunu zvitatu zvealoe vera gel uye teaspoon 3 yeuchi hweManuka.
• Tumira musanganiswa kune ndiro yegirazi uye uite kuti itonhorere.
• Whisk musanganiswa kusvikira wawana ganda rakakora.
• Iwe unogona kuishandisa sezuva nezuva moisturizer kana sehusiku cream.
• Shandisa uye kupedza kirimu mukati memwedzi mitatu kana mina.

mafuta emuviri neuchi

• Sungunusa kapu imwe nehafu yekokonati mafuta uye ita kuti itonhore.
• Wedzera 3 tablespoons yeuchi uye 2 tablespoons yemafuta anokosha kumafuta. Iwe unogona kushandisa mafuta eorenji, mafuta eremoni kana mafuta ebergamot semafuta akakosha.
• Whisk kusvikira musanganiswa une ganda rakakora. Tora mugirazi regirazi.
• Shandisa musanganiswa semafuta emuviri mushure mekugeza.

Facial tonic neuchi uye lavender

• Mushure mekupisa hafu yegirazi remvura, wedzera hafu yepunipuni yeuchi mairi.
• Wedzera 2 tablespoons yevhiniga kumusanganiswa.
• Mushure mekunge mvura yatonhora, wedzera madonhwe matatu emafuta elavender uye sanganisa.
• Mushure mekusanganisa zvakanaka, mudururire mubhodhoro regirazi.
• Shandisa se toner mushure mekugeza kumeso kwako.

muromo wemuromo neuchi

Muromo wemuromo wakagadzirwa neuchi unopfava uye unorebesa miromo.

• Tora kapu yemafuta emuarumondi anotapira nehafu yekapu yewakisi mundiro ine microwave-yakachengeteka. Pisa wakisi mumicrowave kusvika yanyungudika.
• Mushure mokubvisa, wedzera 2 tablespoons yeuchi.
• Dururira musanganiswa mumudziyo muduku wemuromo wemuromo uye uite kuti utonhore.
• Muromo wako wemuromo wakagadzirira!

Huchi mask yekugeza kumeso

Zvose uchi uye mukaka Inonyorovesa ganda uye inodzivirira mabhakitiriya anokonzera mburwa. Nenzira iyi, inobatsira kuchengetedza ganda rine hutano uye rakachena.

• Sanganisa chipunu 1 cheuchi mbishi uye maspuni maviri emukaka mundiro kusvika wawana kugadzikana.
• Nyura padhi yekotoni mumusanganiswa uye uise kumeso kwako mukufamba kwedenderedzwa.
• Siya musanganiswa pachiso chako kwemaminitsi gumi.
• Geza chiso chako nemvura inotonhora uye wozora zvinyoronyoro.
• Pukuta ganda rako wozoisa moisturizer.

Mukaka uye uchi mask

Mukaka nehuchi mask inobatsira kunyaradza ganda rako. Zvose zviri zviviri zvine moisturizing properties. Iyi mask inonyanya kubatsira kune avo vane ganda rakaoma. Asi inogonawo kushandiswa kune ese marudzi eganda.

• Sanganisa chipunu chehuchi huchi mbishi uye chipunu 1 chemukaka mundiro kusvika wawana kusimba kwakakora.
• Isa ndiro mu microwave uye kupisa kwemasekonzi mashoma. Iko kusanganiswa hakufaniri kunge kwakanyanyisa kupisa kusvika pakubata.
• Shandisa bhurashi kana zvigunwe zvako kuparadzira mask pamusoro peganda rako.
• Siya mask pamusoro peinenge maminitsi gumi nemashanu.
• Shamba chiso chako nemvura inotonhora. 
• Isa moisturizer.

Kubatsira kwehuchi kune Bvudzi

• Uchi hune huturu. Inovhara munyoro uye inowedzera kupenya kune bvudzi. 
• Inopa mhedzisiro yakanaka kune avo vane vhudzi rakamonana kana bvudzi rakaoma.
• Inodzivirira kuparara kwebvudzi uye inosimudzira kukura kwebvudzi.
• Iine antioxidant simba inodzivirira kukanganisa kune bvudzi.
• Uchi, hune hunyoro uye hune mapuroteni, zvicherwa uye mavitamini, hunosimbisa bvudzi rebvudzi.
• Uchi hune antibacterial properties. Inodzivirira hutachiona hwemusoro uye inobvisa matambudziko akaita sedandruff uye eczema.

Mashandisiro Ehuchi paBvudzi?

Huchi mask kudzivirira bvudzi

Kokonati mafuta anodyisa bvudzi kubva mukati. Kana yakashandiswa neuchi, inosimbisa bvudzi.

• Sakanidza hafu yegirasi yekononi mafuta nehafu yegirazi yeuchi.
• Geza bvudzi rako nayo.
• Mushure mekumirira maminitsi gumi nemashanu, geza nemvura inodziya uye shampoo.
• Iwe unogona kushandisa mask kamwe pavhiki.

Kunovaka mazai uye uchi mask

Mazai anopa puroteni inodiwa nebvudzi pakukura. Iyi maski inopa zvinovaka muviri zvinodiwa pakukura kwebvudzi.

• Iroya mazai maviri uye uwedzere hafu yegirazi yeuchi. Blend kusvikira wawana kugadzikana kwakatsetseka.
• Isa iyo kune vhudzi rako kubva kumidzi kusvika kumagumo.
• Ivhara bvudzi rako nevhavha uye kumirira maminitsi makumi maviri.
• Shamba maski nemvura inodziya uye shampoo.
• Unogona kuishandisa katatu pamwedzi.

Apple cider vhiniga uye uchi mask yekuparadzanisa magumo

Apple cider vhiniga inochenesa bvudzi. Inoderedza magumo akatsemuka, kurasikirwa nebvudzi, dandruff, inda, ganda remusoro.

• Sanganisa 3 tablespoons yeuchi, 2 tablespoons emvura uye 1 tablespoon yeapuro cider vhiniga mundiro kusvikira wawana musanganiswa wakatsetseka.
• Isa mask kune bvudzi rako uye scalp.
• Mushure mekumirira maminitsi gumi nemashanu, geza nemvura inodziya uye shampoo.
• Unogona kunyorera kamwe pasvondo.

Avocado nehuchi mask kugadzirisa kukuvara kwebvudzi

• Sanganisa hafu yegirazi reuchi neavocado yakaibva.
• Isa musanganiswa uyu zvakaenzana kuti upfeke bvudzi rako.
• Mirira anenge maminitsi gumi nemashanu kusvika makumi maviri. Shamba ne shampoo nemvura.
• Unogona kunyorera kamwe pasvondo.

Yogurt uye uchi mask kuti uwedzere kukora kwebvudzi

Yogurt inowedzera kukora kwebvudzi. Inoshandiswa kurapa kukuvara kwebvudzi uye kurasikirwa kwebvudzi.

• Sakanidza 1 kapu ye yogurt yakashapa nehafu yekapu yeuchi kusvikira wawana musanganiswa wakatsetseka.
• Tanga kushandisa musanganiswa kune vhudzi rako kubva kumidzi kusvika kumagumo.
• Pfeka chivharo uye kumirira maminitsi makumi maviri.
• Shamba nemvura inodziya uye shampoo.

Unogona kunyorera kamwe pasvondo.

Banana uye uchi mask kuitira kupfavisa bvudzi

Banana rinopfavisa bvudzi uye rinoita kuti rive rakatsetseka.

• Sakanidza 2 mabhanana, hafu yegirazi yeuchi uye chechina chegirasi remafuta omuorivhi kusvikira wawana musanganiswa wakatsetseka.
• Isa musanganiswa uyu zvakaenzana pavhudzi rako nemusoro.
• Pfeka chivharo uye kumirira maminitsi makumi maviri.
• Zvadaro geza nemvura inodziya uye shampoo.
• Unogona kuishandisa mavhiki maviri ega ega.

Huchi mask yekudyisa bvudzi rakamonana

• Mundiro, deredza chipunu chimwe cheuchi ne 9 tablespoons emvura uye sanganisa zvakanaka.
• Geza mumusoro wako uye shandisa kubva pamudzi kuenda kune imwe.
• Rega huchi hugare mubvudzi rako kwemaawa matatu. Unogona kupfeka cap.
• Shamba maski nemvura inodziya uye shampoo.
• Unogona kunyorera kamwe pasvondo.

Aloe vera uye huchi mask ye dandruff

Aloe vera inodzivirira kuumbwa kwedandruff. Iyi mask zvakare inonyaradza scalp uye inoyera pH.

• Sanganisa 1 tablespoon yeuchi, 2 tablespoons yealoe vera gel, 2 tablespoons yeyogati uye 1 tablespoon yemafuta emuorivhi kusvikira wawana paste yakatsetseka.
• Isa mask kune bvudzi rako uye scalp.
• Mushure mekumirira 15-20 maminitsi, geza nemvura inodziya uye shampoo.
• Unogona kunyorera kamwe pasvondo.

Mafuta eCastor uye uchi mask inobvisa hutachiona hwemusoro

Indian Oiri Inorwisa-fungal uye inorwisa utachiona hwemusoro.

• Sanganisa 1 tablespoon yeuchi, 2 tablespoons yemafuta e-castor uye 1 zai mundiro kusvikira wawana musanganiswa wakatsetseka.
• Isa mask kune bvudzi rako uye scalp.
• Igeze mushure memaawa maviri.
• Iwe unogona kuishandisa 2 kusvika ku3 nguva pavhiki.

Huchi mask inonyorovesa bvudzi rakaoma

Iyi mask inokurudzirwa kune avo vane mhando yebvudzi rakaoma.

• Bvisa muto wembatata uye uwedzere 1 egg yolk uye 1 kikapu yeuchi kwairi.
• Blend kusvika wawana musanganiswa wakatsetseka.
• Isa mask kune bvudzi rako uye scalp.
• Igeze mushure mehafu yeawa.
• Unogona kunyorera kamwe pasvondo.

Mhando dzehuchi

• Manuka Honey

Manuka uchiInogadzirwa nenyuchi dzinodya maruva eNew Zealand Manuka bush (Leptospermum scoparium). Iyo ine yakanyanya kuwanda kwemethylglyoxal (MGO) uye dihydroxyacetone, iyo inogona kuve inokonzera yayo antibacterial basa.

Kuzora uchi hweManuka kumaronda kunokurudzira kuumbwa kwemasero matsva eropa. Inotsigira kukura kwefibroblast uye epithelial masero. Yakapfuma muvhitamini B1, B2, B3, B5 uye B6 uye amino acids lysine, proline, arginine uye tyrosine. Iinewo zvicherwa zvakadai se calcium, magnesium, mhangura, potassium, zinc uye sodium.

• Eucalyptus Huchi

Unifloral huchi hunowanikwa kubva kumaruva eucalyptus (Eucalyptus rostrata) ine luteolin, kaempferol, quercetin, myricetin uye ellagic acid. Uchi uhu hunoita seakasimba antioxidant uye anti-inflammatory agent. Eucalyptus uchi ine sodium, potassium, manganese, magnesium, iron, mhangura uye zingi. Eucalyptus uchi hunonyanya kukosha kune vana vane simba rekudzivirira muviri.

• Acacia Honey

muakasia uchihuchi hwakacheneruka, hwakaita segirazi hunoita sehuchi hunogadzirwa nenyuchi dzinodya maruva emubayamhondoro. Iine mavitamini A, C uye E, flavonoids uye mafuta anokosha uye amino acids. Oral uye topical application yeacacia inopa kuporeswa kwemaronda. Anoporesa kukuvara kwecornea.

• Buckwheat Huchi

Uchi hunobva kubhakwheat hune bactericidal properties. Inouraya multi-drug resistant Staphylococcus aureus (MRSA) nemamwe utachiona husina kunaka.

Buckwheat huchi hunodzivirira muviri uye DNA kubva kumakemikari kana oxidative kusagadzikana nekuda kweiyo antioxidant properties uye yakawanda micro uye macronutrients.

• Clover Honey

clover uchiine akasiyana phenolic compounds pamwe nenyuchi-derived antimicrobial peptides. Vanoratidza antioxidant uye antimicrobial chiitiko kurwisa Pseudomonas, Bacillus, Staphylococcus marudzi.

• Sage Honey

Huchi hwesage, hunova humwe hwehuchi hwakasvibira, hune viscous, hunotapira uye hunozivikanwa nekuda kwe antioxidant. Iine antibacterial, antioxidant, expectorant uye digestive properties. 

• Lavender Huchi

Uchi hwelavender hune zvakawanda zve phenolic compounds, amino acids, shuga uye ma enzymes anokosha. Kutenda kune izvi bioactive zvinhu, ine yakasimba antifungal chiitiko kurwisa Candida marudzi. Kunyangwe husina kukwirisa sehuchi hweManuka, huchi hwelavender zvakare hune antioxidant kugona nekuda kwevhitamini C, catalase uye flavonoids. Inoshandiswa kurapa maronda etsoka uye zvimwe zvirwere zvefungal paganda.

• Rosemary Huchi

Rosemary huchi hunogadzirwa kubva kuRosmarinus officinalis uye hunoshandiswa zvakanyanya munyika dzeEurope. Yakapfuma mu kaempferol, antioxidant. Rosemary huchi hunoshandiswa sechisikigo chekunyorovesa nehupamhi hwepamusoro hwekurapa nekuda kweiyo physicochemical properties.

Kukuvadza Kweuchi

• Inogona kukonzera uremu

1 tablespoon yeuchi ine 64 macalorie. Iine huwandu hwakawanda hweshuga. Kana ikadyiwa zvakanyanyisa, inokonzera uremu. 

• Inogona kukonzera allergies

Vanhu vasingawirirani nemukume vanogonawo kusawirirana neuchi. Kusawirirana nehuchi kunogona kutungamirira kuanaphylaxis, mamiriro ezvinhu anogona kuuraya upenyu. Zviratidzo zvakadai sekuputika kweganda, kuzvimba kwechiso, kusvotwa, kurutsa, kufema, chikosoro, musoro, dzungu, kuneta uye kuvhunduka zvinoonekwa.

• Inogona kukonzera mwana botulism

Botulism yevacheche inoitika kana mucheche awana spore yebhakitiriya rinogadzira chepfu mukati memuviri. Izvi zvinokonzerwa nekuvapo kwemhando yebhakitiriya, C botulinum, muuchi. Zvidzidzo zvinoratidza kusapa uchi kuvana vadiki pane 1 gore.

• Inogona kukonzera shuga muropa

Uchi ndiyo imwe nzira yakanaka kune shuga. Zvidzidzo zvinoratidza kuti vanhu vane chirwere cheshuga vanofanira kudya uchi nekuchenjerera. Kushandiswa kwenguva refu kwehuchi kunogona kuwedzera hemoglobin A1C (glucose-bound hemoglobin) mazinga muropa, izvo zvinogona kukonzera spike muhuwandu hweshuga yeropa. 

• Inogona kukonzera manyoka

Huchi hunogona kukonzera manyoka. Iine fructose yakawanda kupfuura glucose. Izvi zvinotungamira mukunyudzwa kusina kukwana kwefructose mumuviri, zvichikonzera manyoka.

• Inogona kukonzera kuora kwemazino

Huchi hune shuga uye hunonamira. Izvi zvinogona kukonzera kuora kwemazino nekufamba kwenguva kana ukasageza mukanwa mako zvakanaka mushure mekudya uchi.

Kwakabva: 1, 2, 3, 4, 5