Huchi hwemuzinga Hune Utano Here? Ndezvipi Zvakanakira uye Kukuvadza?

muzingaIyo ine hutano hwakanyanya uye ine yakawanda vhitamini uye mineral content. Pane kudya kwakawanda kusingawanikwe muuchi hwakasvinwa.

muzingaIine mabhenefiti akawanda kubva mukuderedza njodzi yehutachiona kumoyo uye hutano hwechiropa. Zvisinei, zvakananga muzingaUsakanganwa kuti panogona kunge paine njodzi kana iwe ukadya kubva mairi.

Chii chinonzi huchi hwezinga?

Zinga reuchiChigadzirwa chemusikirwo chinogadzirwa nenyuchi kuchengetedza huchi nemukume kana kuchengetedza makonye adzo.

Uchi hune maseru ane mativi matanhatu akagadzirwa newakisi, kazhinji ane uchi husina kubikwa. uchi mbishiHwunosiyana nehuchi hwekutengesa nekuti hahuna pasteurized kana kusefa.

muzinga, vamwe nyuchi mukume, namo ve Mukaka wenyuchi inosanganisirawo. Izvi apitherapyanoshandiswawo zvigadzirwa. Inongowanikwa mune zvishoma.

Huchi hunogona kudyiwa here?

kusanganisira uchi nenamo masero akaipoteredza muzinga inodyiwa. Huchi husina kusvibirwa hune hunyoro hwakanyanya kupfuura huchi hwakasvinwa. Wakisi maseru anogona kutsengwa sechimedu chegamu.

Musiyano uripo pakati pehuchi hwemuzinga nehuchi hwakasefaHunowanikwa nekusefa huchi hwakasefa kubva mumizinga.

Chii chinovaka muviri cheuchi hwemuzinga?

• muzingaYakapfuma mumakhahydrates uye antioxidants. Iine zvakare huwandu hwezvimwe zvinovaka muviri.
• Mushonga wayo mukuru huchi huchi mbishi, hunopa hushoma hwemapuroteni, mavhitamini nemamineral – asi hune 95-99% yeshuga nemvura. 100 magiramu macalorie ari muzinga reuchiiri 308.
• Nekuda kwekuti hunenge husina kugadzirwa, huchi husina kubikwa hune maenzayimu akaita seglucose oxidase, izvo zvinopa uchi hunoita kuti husave neutachiona uye hunoita kuti utachiona huvepo. 
• uchi mbishi high fructose chibage manyuchi Kashoma kusvibiswa nezvinotapira seuchi uye ine antioxidants yakawanda pane uchi hwakagadzirwa.
• Antioxidants anobatsira chirimwa makomisheni anoderedza kuzvimba uye anodzivirira muviri kubva kuchirwere. Huchi husina huchi hune antioxidants kakapetwa ka4,3 pane huchi hwakagadzirwa.
• Polyphenols ndiyo mhando huru ye antioxidant muuchi. Tsvagiridzo inoratidza kuti inogona kubatsira kuderedza njodzi yechirwere cheshuga, dementia, chirwere chemoyo uye kunyangwe mamwe marudzi egomarara.
• muzingaIinewo wakisi, iyo inopa moyo-utano-refu-chain-chain fatty acids uye doro. Mishonga iyi inobatsira kuderedza cholesterol.

Ndezvipi Zvakanakira Huchi hwemuzinga?

Inodzivirira hutano hwemoyo

• muzinga weuchi chaiwo, Inobatsira kune hutano hwemoyo. Tsvagiridzo inoratidza kuti marefu-chain fatty acids uye zvinwiwa zvinodhaka zvinowanikwa muwakisi zvinogona kuderedza cholesterol yeropa, chinhu chinokonzera chirwere chemoyo.
• Ma antioxidants ari muuchi anobatsira kuwedzera tsinga dzinoenda kumoyo. Izvi zvinowedzera kuyerera kweropa uye zvinoderedza BP. Izvi zvinoderedza njodzi yekugwamba kweropa, kurova kwemoyo uye sitiroko.

Inodzivirira pazvirwere

• organic muzinga uchiInowedzera kukwanisa kwemuviri kurwisa mamwe mabhakitiriya nefungi. 
• Nemishonga inorwisa utachiona, huchi hunodzivirira hutachiona hwematumbo uye hutachiona hwematumbo. Giardia lamblia inodzivirira

Inoderedza chikosoro muvana

• muzinga muvana chikosoro chako inobatsira kuderedza. Zvisinei, uchi hunogona kukuvadza vacheche. botulinum ine spores yebhakitiriya. Nokudaro, uchi uye mamwe marudzi haafaniri kupiwa kuvacheche vasati vasvika 1 gore rekuberekwa.

Alternative kune shuga kune vane chirwere cheshuga

• Muzinga, Ndiyo imwe nzira kune shuga kune avo vane chirwere cheshuga. Zvakakwana kushandisa huchi hushoma kuti uwane kutapira kwakafanana neshuga. 
• Uchi hunokwidza mazinga eshuga ari pasi peshuga yakacheneswa.
• Uchi huchiri kukwidza mazinga eshuga. Nokudaro, vane chirwere cheshuga havafaniri kudya zvakanyanya.

Inovandudza kushanda kwechiropa

• muzinga mbishi, Inobatsira normalize chiropa kushanda uye kunatsiridza zviratidzo zvemafuta chiropa chirwere.

Iyo inosimudzira immune system

• vachidya huchi hwezingainobatsira kusimbisa immune system. Uchi muhunyoro hwahwo hunokwanisa kutsigira immune system.

Zvinopa simba

• muzinga mbishiMavhitamini, zvicherwa uye mashuga echisikigo mukati mawo anowedzera simba. 
• muzingaIyo ine yakakwira carbohydrate yemukati, ndiko kuti, isimba rechisikigo sosi.

Inotsigira kurara

• muzinga mbishi, kugona rara Inobatsira kugadzira mahomoni anodiwa 
• Zvakafanana neshuga, inokonzeresa spike mu insulin uye inokonzeresa serotonin, iyo mood-inosimudzira mahormone.

Muzinga weuchi unofanira kuva sei?

muzinga Paunenge uchitenga, yeuka kuti dzakasvibira dzakapfuma mumisanganiswa inobatsira senge antioxidants.

Nzira yekuchengetedza huchi hweuchi?

muzingaicharamba iri pakamuri tembiricha kwenguva yakareba. Kurebesa kwaunoichengeta, ndiko kunowedzera mukana wekupenya. Iyo fomu yakasanganiswa inodyiwa zvakare.

Chii chakaipa neuchi hwemuzinga?

• muzinga Kudya kazhinji kwakachengeteka. Zvisinei, uchi "C. Pane njodzi yekusvibiswa kubva ku botulinum spores. Izvi zvinonyanya kukuvadza vakadzi vane pamuviri uye vana vari pasi pegore rimwe.
• Zvizhinji muzinga Kudya kunogona kukonzera kusagadzikana mudumbu.
• Vanhu vanorwara nehuturu hwenyuchi kana mukume, muzinga wehuchi kusagadzikana Inogonawo kuva, saka inofanira kupedzwa nekuchenjerera.
• Kunyangwe iyo inobatsira, inofanirwa kudyiwa zvine mwero nekuda kwehuwandu hwayo hweshuga.