Chii Chinoita Cinnamon Oiri, Inoshandiswa Sei, Ndeapi Mabhenefiti?

Tinoziva kubatsira kwesinamoni. Vaya vanoshamisika nezvekubatsira kwezvinonhuwira "zvinobatsira zvesinamoni" Verenga chinyorwa chedu nezvazvo.

Cinnamon mushonga unonhuhwirira unowanikwa kubva pamakwati esinamoni. sinamoni mafuta ndizvo zvazviri. 

Mafuta aya anoshandiswa muaromatherapy pakunhuhwirira kwayo. Mafuta anogadzirwa kubva pamakwati kana mashizha emuti wesinamoni.

Cinnamon yakakosha mafutaChinhu chinonyanya kuzivikanwa ndechekuti ine mhedzisiro inobvisa marwadzo. Kunyanya chirwere chemumajoini inoshanda muvarwere. Inochenesa mhepo yakapoteredza kubva kubhakitiriya uye inodzivirira zvirwere zvebhakitiriya nechinhu ichi. Inogadzirisa nguva yekuenda kumwedzi mumadzimai uye inopa zororo kubva kumarwadzo ekutevera.

Tisingatauri kuti inosimbisa kudzivirirwa uye inopfupisa nzira yekuporesa kwezvirwere.

Mabhenefiti akawandisa kuti uverenge sinamoni yakakosha mafuta Isu takanyora uye takaunganidza izvo zvaunoda kuziva nezvazvo mune ino chinyorwa. Ngatitange kutaura.

Ndezvipi Zvakanakira Cinnamon Oiri?

Utano hwemwoyo

• sinamoni mafutaInoderedza cholesterol uye inorwisa oxidative kusagadzikana. Nechinhu ichi, chinochengetedza hutano hwemoyo.
• Chidzidzo chemhuka chakabudiswa pane izvi muna 2014, uye sinamoni bark extract ne aerobic exercise Yakawanikwa kuvandudza kushanda kwemoyo pamwe chete.
• Chidzidzo ichi chakaratidza kuti sinamoni inobvisa uye kurovedza muviri zvese zvakadzikisa cholesterol yakazara uye yakaipa cholesterol, uku ichisimudza yakanaka cholesterol.

chirwere cheshuga

• sinamoni mafuta inoenzanisa shuga yeropa. Inobatsira kune avo vane chirwere cheshuga. Kunyange shuga yakavanzwa anewo migumisiro yakanaka.

kurapwa kenza

• sinamoni mafuta Iine inodzivirira kubva kune prostate, yemapapu uye kenza yemazamu.
• Muzvidzidzo, yekinamoni mafutaYakawanikwa kuratidza anti-cancer chiitiko. Iyi yakakosha mhedzisiro yemafuta inokonzerwa nekudzvinyirirwa kwayo kweprotein yekenza.

aphrodisiac effect

• muzvidzidzo zvemhuka sinamoni mafutaYakatemerwa kuti inowedzera kurudziro yepabonde uye kuverenga kwembeu.
• Cinnamon Bark Oirizvakanyanya kuwedzera sperm density mumakonzo.
• Oiri yakavandudzawo testosterone uye sperm quality mumakonzo.

kurapwa kwemaronda

• sinamoni mafutaInorwisa mabhakitiriya anokonzera maronda.
• Cinnamon Bark Oirimuzvidzidzo  Helicobacter pylori akawanikwa ari akasimba pakurwisa H. pylori ndicho chinokonzera maronda emudumbu uye gomarara remudumbu.

fungal zvirwere

• sinamoni mafuta, Candida Inobatsira kurapa fungal zvirwere, kusanganisira Mune zvimwe zviitiko, inoshanda kupfuura antifungal zvinodhaka.
•  Mune chimwe chidzidzo, sinamoni mafutayakawanikwa iine pfuma yakasimba yeanti-microbial pakati pevakaedzwa.

Kushungurudzika

• sinamoni mafutaAromatherapy application inoderedza kushushikana uye kushushikana.
• Muchidzidzo chakaitwa pavadzidzi veyunivhesiti, yakashandiswa searomatherapy application. kushandiswa kwesinamoni mafutakuwanikwa kuwedzera kutarisisa.

kurwisa zvipembenene

• Zvidzidzo, sinamoni mafutayakasarudza kuti yaidzivisa kukura kwezvimwe utachiona hunokuvadza. 
• Zvakaita izvi nekukanganisa biosynthesis yemamino acids inodiwa kuti maparasite ararame.

Hosha inorwadza

• sinamoni mafuta Iine antioxidant, anti-inflammatory, anti-microbial uye immune system-inotsigira mhedzisiro.
• Nezvinhu izvi, inorwisa zvirwere zvinokonzera kurwadziwa kwehuro.

Mhedzisiro pakushanda kwehuropi uye ndangariro

• sinamoni mafutainovandudza kushanda kwehuropi. 
• Inobvisa kushushikana kwekutya uye kurasikirwa kwendangariro.

Kutenderera kweropa

• sinamoni mafuta inovandudza kutenderera kweropa. 
• kuvandudzwa kwekutenderera kweropaInoderedza marwadzo uye inopa kutakura kweokisijeni kumasero. 
• Kuitora nguva dzose kunoderedza njodzi yekuva nechirwere chemoyo.

marwadzo

• sinamoni mafutaIts anti-inflammatory properties inobvisa kuoma kwemhasuru nemajoini. 
• Inoderedza marwadzo eArthritis uye musoro unokonzerwa nechando.

Benefits yesinamoni mafuta eganda

• Cinnamon Bark OiriInoshanda mukurapa kweganda rinoputika Mafuta anodzivisa kugadzirwa kwemapuroteni akasiyana-siyana anobatanidzwa mukupisa kweganda.
• Cinnamon Bark OiriYakapfuma mu cinnamaldehyde, iyo ine mukana wekurapa kusagadzikana kweganda.

Benefits yesinamoni mafuta kune bvudzi

• Madonhwe mashoma ekurapa kwemusoro sinamoni mafutachii almond mafuta Iwe unogona kuishandisa nekuisanganisa nemafuta anotakura senge
• kudziya kwemiromo kushandisa sinamoni mafutaInoawedzera nekuwedzera kutenderera munzvimbo iyi. Madonhwe maviri kuita kuti muromo uwedzere sinamoni mafutaIsanganise nechipunu chekokonati mafuta.

Mafuta ekinamoni anoita kuti uremerwe?

• Cinnamon ine mafuta ekupisa zvinhu. Inobatsira mukudzvinyirira zvishuvo zvinotapira nekukwanisa kwayo kuenzanisa shuga yeropa uye kutapira chikafu zvakasikwa.
• sinamoni mafutaCinnamaldehyde, kemikari inowanikwa mushuga, inogona kuita kuti masero emafuta apise simba.

Nzira yekushandisa sei sinamoni mafuta?

Heano maitiro aungashandisa sinamoni mafuta kumba:

zvinonhuhwirira

• sinamoni mafutaUnogona kuparadzira hwema mumba mese uchishandisa diffuser. Iwe unogona zvakare kufemera mafuta kubva mubhodhoro nekuanhuwidza, kuazora paganda rako nembatya, uye kunhuhwirira semafuta ekuzora.

pamusoro

• Usati washandisa zvakananga paganda sinamoni mafutaIwe unofanirwa kugara uchidzikisa iyo 1: 1 nemafuta anotakura senge kokonati mafuta.

mukati

"Unonwa mafuta esinamoni here?" Mubvunzo unofarirawo. sinamoni mafutaZvinonzi yakachengeteka kudyiwa, kunze kwekunge iri yemhando yakanaka.  

• Kuti ushandise nekuda kweichi chinangwa, sarudza yekurapa giredhi uye organic oiri iyo yakaedzwa uye inova nechokwadi kuti haina kubva kumakemikari chepfu, mafirita kana zvinonyungudutsa.
• sinamoni mafutaIwe unogona kuwedzera donho kumvura kuti uishandise mukati, isanganise nesmoothie uye utore sekuwedzera kwekudya.
• Zvakare zvekubika sinamoni mafuta iripo. Mari shoma (madonhwe mashoma) kune mabikirwo sinamoni mafuta Wedzera iyo asi dzivisa kuipisa pakupisa kwakanyanya uye kuibika kwenguva yakareba sezvo ichiparadza antioxidants yayo uye zvinhu zvinoshanda. 

Kushambidza chiso neuchi nesinamoni mafuta

musha Bal Pamusoro pezvo, sinamoni inobatsira hutano hweganda nekurwisa hutachiona, mabhakitiriya, kuzvimba, kuzvimba uye kutsvuka. Iwe unogona kuedza iyi iri nyore, yakagadzirwa kumeso yekugeza kumeso formula isina dhayi, zvinonhuhwirira uye makemikari.

zvinhu

• Chipunu chimwe chemafuta chaiwo ekokonati
• Zvipunu zvitatu zveuchi mbishi
• Chipunu chimwe cheapuro cider vhiniga
• 20 madonhwe esinamoni yakakosha mafuta
• Makapu maviri ehupenyu probiotics

Zvinoitwa sei?

Sakanidza zvose zvinoshandiswa. Dururira mubhodhoro uye uchengetedze munzvimbo inotonhorera. Shandisa izvi paunenge uchigeza kumeso.

Kushandiswa kwakasiyana kwesinamoni mafuta

Kurumwa/Kuruma

• Kudonha sinamoni bark mafutaDhonza nemadonhwe matatu emafuta ekutakura uye shandisa kunzvimbo yakarumwa. Inobvisa utachiona uye kutsamwa.

Kufuridzira

• Panyaya dzekufema seasthma, paradzira hwema hwayo mumhepo. Iwe unogona zvakare kuderedza uye kukwiza chifuva nemutsipa nzvimbo.

diverticulitis

• diluted sinamoni mafuta Zuva nezuva kukwesha nzvimbo yemudumbu kunoderedza kuzvimba uye kunobatsira kupora.

fungal zvirwere

• sinamoni mafutaPfapfaidza mumhepo uye dilute kuti ushandise kumusoro pane yakakanganisika nzvimbo kana pasi petsoka kuti utore nekukurumidza.

Utachiona

• Zvichienderana nemhando yehutachiona, diluted sinamoni bark mafuta Iwe unogona kukwiza tsoka dzetsoka nenzvimbo yakabatana nayo.

Muforoma

• sinamoni mafutaShandisa mukuchenesa zvigadzirwa, kugovera nguva dzose munzvimbo dzine mold, kana kushandisa zvakananga.

kuneta mumuviri

• Cinnamon Bark Oiri Inopisa zvakanyanya uye kana ichishandiswa sechinhu chinonhuwira, inowedzera kutenderera, kuyerera kweropa kuuropi uye inopa simba. Paridza kunhuhwirira kana kuwedzera kumvura yekugeza.

Chirwere chemabayo

• panguva yese yehurwere kubatsira kupora. sinamoni bark mafuta pararira uye munhuwi.

Dutuivhu

• Utachiona hwehutachiona uhu sinamoni mafuta inogona kucheneswa nayo Shandisa musanganiswa wakasvibiswa pamakumbo etsoka zuva rega rega kana kuti uishandise kukwirisa muviri wose. 

Chirwere chevaginitis / vaginitis

diluted sinamoni mafuta kurwisa zvirwere. Geza kuzasi kwedumbu uye groin nzvimbo, dzivisa kusangana nesikarudzi.

sinamoni mafuta Inoshandiswawo se:

• sinamoni mafutaIyo inozivikanwa kuva nekudziya kwekuita, saka inoderedza rheumatic uye marwadzo emajoini.
• Kubviswa kubva pamakwati kuuraya mabhakitiriya anokuvadza sinamoni mafuta unogona kushandisa. Kuishandisa mukudya kunouraya utachiona hunotapukira mumuviri.
• sinamoni mafuta Inogona kushandiswa sechikafu chekuchengetedza. Kana iwe ukaiwedzera kuchikafu nekuchidzikisa, chinochengetedza kutsva kwechikafu sezvo chichiita sezvese kuchengetedza uye antioxidant.
• Kudzivirira kupararira kweumhutu sinamoni mafuta unogona kushandisa. Mari shoma ye sinamoni mafutaDiurei mumvura womwaya pakapoteredza imba yako kana kuti mvura isingayerere paunofunga kuti humhutu hwakahwanda.
• sinamoni mafuta Inodzivirirawo kuti umhutu hurege kukurwisa. A small amount to body lotion sinamoni mafuta zora kana kunyudza mafuta acho nemvura woishandisa kuwacha mbatya dzako. Umhutu huchagara kure newe nekuda kwe cinnamaldehyde yemukati yemafuta.
• sinamoni mafuta Inoshandiswa semafuta aromatherapy. Inoderedza kushushikana uye kuora mwoyo. Inovandudza kushanda kwepfungwa nekudzikamisa pfungwa uye kukurudzira kurara.
• Kugadzirisa manyoka uye kuputika sinamoni mafuta unogona kushandisa. Inogadzirisa kugaya.

Nzira yekuita sei sinamoni mafuta kumba?

kumba kwako wega sinamoni mafutaunogona kuita yako Heino resipi;

zvinhu

• Tsama yetsvimbo yesinamoni
• Litre imwe yemafuta omuorivhi
• Cheesecloth

Zvinoitwa sei?

• Isa zvimiti zvesinamoni zvakadzika mumuromo wakafara. Zadza nzvimbo yose muhari nematanda.
• Dururira mafuta omuorivhi kuitira kuti avhare zvachose mazariro.
• Isa chirongo munzvimbo inodziya mukati memba yako. Kuiisa pedyo nehwindo (kuitira zuva rakananga) kunoshanda zvakanyanya.
• Ngazvigare zvakadai kwemavhiki matatu.
• Zunza chirongo kamwe kana kaviri pazuva. Izvi zvinobvumira mafuta ehwaro (mafuta omuorivhi) kuti asunungure zvishoma nezvishoma mafuta anokosha.
• Mushure memavhiki matatu, simbura mafuta kubva muhari. Iwe unogona kushandisa cheesecloth kune chinangwa ichi. Iwe unogonawo kusvina zvimiti kuti ubvise chero mafuta akasara.

Mhando dzakasiyana dzesinamoni mafuta

sinamoni mafuta Inouya mumhando mbiri - sinamoni mashizha akakosha mafuta uye sinamoni bark yakakosha mafuta.

Cinnamon leaf yakakosha mafuta, nepo mashizha achipfuura nekuita distillation, sinamoni bark yakakosha mafutainoitwa kana goko richipfuura nenzira imwechete.

Mafuta eshizha ane eugenol yakakwira, nepo bark oiri yakapfuma mu cinnamaldehyde. Mishonga miviri iyi ine zvimwe zvemishonga.

sinamoni bark yakakosha mafuta, zvakasiyana-siyana zvinowanzowanikwa pamusika. Inotorwa kubva pamakwati emhando mbiri dzakasiyana dzemiti - kasia kana Ceylon.

Cassia cinnamon, inozivikanwawo se cassia, inonyanya kuwanda, asiwo yakakwirira mu coumarin, kemikari yemusikirwo inogona kuita chepfu kuchiropa.

Ceylon cinnamon ine yakaderera yakawanda yecoumarin uye yakachengeteka kupfuura cassia cinnamon. 

Coumarin inogona kuva carcinogenic. Chenjerera kushandisa Ceylon sinamoni, kunyangwe ichidhura.

Cinnamon mafuta kumba Kana iwe uchizozviita, shandisa Ceylon sinamoni. sinamoni mafuta Kana uri kutenga, chenjerera kuti yakagadzirwa kubva kuCeylon sinamoni. 

Ndezvipi zvinokonzerwa nemafuta esinamoni?  

matambudziko eganda

• sinamoni mafutaCoumarin yemukati mairi inokonzera mamwe matambudziko eganda.
• Kubata kweganda kwezvigadzirwa zvine coumarin kunoguma nekuita systemic kutorwa kwecoumarin. 
• Coumarin inokonzerawo kutsamwa kweganda. Usati washandisa mafuta paganda, ita allergy test. Uyewo, usaisa mafuta zvakananga. Dilute nemafuta anotakura.

kuderedza shuga yeropa

• sinamoni mafuta inogona kuderedza shuga yeropa. Kushandisa mafuta pamwe chete nemishonga yechirwere cheshuga kunogona kukonzera shuga yeropa kuderera zvakanyanya.
• Kana uri kushandisa mushonga wechirwere cheshuga, sinamoni mafuta Bvunza chiremba wako kana iwe uchigona kuishandisa.

matambudziko echiropa

• Coumarin inogona kukanganisa chiropa. Kana uine matambudziko echiropa, dzivisa kushandisa mafuta aya anokosha uye bvunza chiremba.

kusangana kwezvinodhaka

• Vanhu vane chirwere chechiropa, kunyanya pakutora paracetamol sinamoni bark mafuta Inokurudzirwa kudzivisa kushandiswa. Cinnamaldehyde mumafuta, chinhu chinogadzirwa nechiropa glutathioneInozivikanwa kudya