Kunyange zvazvo dzimwe nguva tichizvifuratira, kushaya hope idambudziko rinokosha rinobata chikamu chose chehupenyu hwedu. Sezvo nguva yatinorara inoderera, kunaka kwedu kwekurara kunoderera. Kuti urare zvakanaka, zvinodikanwa kurara pakati peawa 7-9. Kurara kwakakwana hakuzongotipa hupenyu hune hutano, asiwo kunotipa hutano hwepanyama uye hwepfungwa.
Munguva yekurara, mabasa mazhinji emuviri anoshanda. Kutanga zuva idzva, uropi hunocheneswa uye zvitoro zvesimba zvinovandudzwa. Zvinosuruvarisa, mararamiro emazuva ano anokanganisa kurara kwevanhu vakawanda. Ichi ndicho chikonzero chengozi kune zvimwe zvirwere.
Kusadya zvakanaka, kushushikana mupfungwa, uye kushomeka kwezvokudya zvinovaka muviri ndizvo zvimwe zvezvikonzero zvevakawanda zvinetso zvokurara. Kushaya hopeinoita kuti unzwe kuneta uye usimbe. Mukufamba kwenguva, inova chimwe chezvikonzero zvekusagadzikana kwepfungwa.
Tinogona kushandisa mamwe mishonga yemakwenzi kuita kuti kurara kwedu kuve nyore. Semuyenzaniso; hope chaidzo. Saka chii chaunonwa kuti urare zvakanaka usiku?
Tea yekurara ndeye:
- valerian chai
- chamomile chai
- linden chai
- Melissa chai
- Passionflower chai
- Lavender tea
- lemongrass tea
- Fennel chai
- anise chai
Kurara teas kunotibvumira kurara nyore nyore, uyewo kunotibvumira kuzorora. Iye zvino ini ndichapa resipi yeanonyanya kushanda pakati pehope-inducing teas. Iyi tii inogadzirwa nebhanana nesinamoni.
hope tea recipe
zvinhu
- 1 mabanana
- hafu ye teaspoon yekinamoni
- 1 litre yemvura
Zvinoitwa sei?
- Cheka migumo yebhanana uye, pasina kusvuura, uiise mu litre yemvura inopisa.
- Mushure mokunge mvura yafashaira zvakanaka, dzikisa chitofu uye rega ibike kwemaminitsi gumi.
- Bvisa kubva muchoto, rega iite maminetsi mashomanana uye simbisa mvura.
- Wedzera piniki yekinamoni uye sanganisa zvakanaka.
- Inwa girazi retii iyi yekukwevera hope maminitsi makumi mana kusvika paawa usati warara.
- Dzokorora izvi manheru ega ega kusvikira wanyatsozorora.
Benefits yekurara tii
Sinamoni ve bhanana Tea yakagadzirwa nayo inzira yechisikigo kune kushaya hope uye mamwe matambudziko ane chekuita nehope. Iko kusanganiswa kwezviviri izvi zvinovaka muviri kunovandudza kurara kwakanaka uye kunoderedza kushushikana.
- bhanana, yakakwirira potasium ve magnesium Muchero unovaka muviri nezvauri. Zvose izvi zvicherwa zvinofambisa mamwe mabasa emuviri, zvakadai sekugadzirisa ropa uye kudzinga mvura yakachengetwa mumuviri.
- Iyo inewo mhedzisiro yakanaka pakuzorodza tsandanyama uye hutano hwevascular. Izvi, zvakare, zvinoderedza kugadzirwa kwecortisol (iyo inoshungurudza hormone).
- Kubatsira kwayo kukuru kwekurara ndeye tryptophan yemukati. Tryptophan yakakosha amino acid inowedzera serotonin kugadzirwa. Serotonin inonzi neurotransmitter yakakosha pakurara kwakanaka kwehusiku.
- Cinnamon mushonga unonhuhwirira une makemikari anoshanda senge eugenol. Kushandiswa kwesinamoni kunokurudzirwa kune varwere vane chirwere cheshuga chechipiri. Inobatsira kuderedza shuga yeropa nekusimudzira metabolism.
- Cinnamon inotsigirawo kugaya uye kutenderera. Izvi zvinhu zviviri zvakakosha kune vanhu vane matambudziko ekurara.
Kwakabva: 1
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