Huchi Hunoita Sei? Ndezvipi Zvakanakira uye Kukuvadza Kwemukaka Weuchi?

Uchi nemukakaine zvakawanda zvinovaka muviri zvakakosha. Zvakasanganiswa, zvine hutano hwakawanda hunobatsira, kusanganisira kuvandudza hutano hweganda nebvudzi, kubatsira kugaya, kukanganisa kurara, uye hutano hwemapfupa. 

pazasi “Mukaka nouchi unobatsira here”, “mukaka nouchi unokuvadza here”, “mukaka wouchi unobatsira pakurema here”, “mukaka nouchi unobatsira dumbu riniko”, “mukaka nouchi unofanira kunwa riniko” Iwe uchawana mhinduro kumibvunzo yako.

Zvakanakira Kusanganisa Huchi neMukaka

inobatsira kugaya

prebiotic Balinotsigira kukura kwebhakitiriya inobatsira kana yakanaka mumugwagwa wekudya. Kunwa zuva nezuva zvinobatsira zvemukaka weuchiChimwe chazvo ndechekuti inobatsira kudzorera hutano hwebhakitiriya maruva.

Naizvozvo, kunwa uchi mukaka nguva dzoseInobatsira kuchengetedza gastrointestinal turakiti rine hutano nekubvisa kuputika, kuvimbiswa uye mazamu.

Inopa simba

Girazi mangwanani mukaka weuchi Paunotanga nekunwa, unowana macarbohydrates, mapuroteni uye zvimwe zvakakosha zvinovaka muviri zvinodiwa kuti utange patsva zuva.

Huchi hunozivikanwa kuti huchimbidze metabolism nekudaro kukurumidza kuita basa remuviri kuti upe simba rose rinodiwa muzuva rose.

Zvinoderedza kushaya hope

Kushandiswa kwemukaka nehuchi kwenguva yakareba kushaya hope inoshandiswa semushonga. Kunyangwe zvese zviri zviviri zvakanaka mukusimudzira kurara, mhedzisiro yavo inotonyanya kana yakatorwa pamwechete. 

uchidya uchi, tryptophan Inoburitsa insulin muuropi pamwe chete nekuburitswa kwekomboni inonzi Tryptophan inozopedzisira yashandurwa kuita serotonin, neurotransmitter inowedzera manzwiro ehutano. Serotonin ine basa rekubatsira kurara. melatonin anotendeuka.

inosimbisa mapfupa

mukakaYakapfuma mu calcium, iyo inokosha kumapfupa. Asi kudya kwekarusiyamu hakuna kukwana pachezvayo kuibatsira kuti ipinde mumapfupa. 

Huchi nema enzymes ahwo zvakaonekwa kuti zvinobudirira mukufambisa kudya kwekudya muviri wese. Kunwa mukaka neuchiInowedzera calcium kudya, iyo inoitwa zvakanyanya kushanda nemuviri. 

Hutano hwe calcium mazinga akanakira mapfupa nemazino. Zvinonyanya kubatsira sezvatinochembera uye kusimba kwemapfupa uye simba rinotanga kuderera.

antibacterial properties

Zvose mukaka nehuchi zvinozivikanwa kuti zvine antibacterial properties pane zvipenyu zvakadai se staphylococci. Kana zvakatorwa pamwechete, mhedzisiro yavo yakasimba. 

Kunwa mukaka unodziya wakasanganiswa neuchi Iyo inozivikanwa kuvandudza kuvharwa, kuputika uye kusagadzikana kwematumbo. Inoshandawo pakurwisana nehutachiona hwepamusoro hwekufema, inobvisa kutonhora uye chikosoro.

Inovandudza zvirwere zvekufema

Kunwa uchi nemukaka unodziyaInoshanda mukuuraya uye kuchenesa mabhakitiriya mumutsipa kuitira kurapwa kwezvirwere zvekufema.

Yakashandiswa mumishonga yechivanhu kurapa dzihwa nekupedza chikosoro. Nokuti, huchi nemukaka mixInobatsira mukudzivirira nekurapa zvirwere zvekufema.

kunobvisa kushushikana

Kunwa mukaka neuchiSezvo huropi huchibudisa serotonin, ine simba rinodzikamisa pamuviri. Iyo inozivikanwawo kuderedza mazinga e cortisol mumuviri, iyo inonzi stress hormone. 

Maenzayimu echisikigo anowanikwa muuchi anoitawo seanogadzirisa mafungiro. Saka nguva inotevera paunonzwa kushushikana, iva negirazi re kunwa mukaka neuchi inogona kubatsirwa.

Inorwisa zvirwere zvemudumbu

Huchi mukaka mixIro antibacterial uye antioxidant properties inoparadza mabhakitiriya anokuvadza mudumbu kurwisa zvirwere. Inodzorera intestinal bacterial flora kumazinga ayo akaenzana uye inokurumidza kupora.

inovandudza pfungwa

mukaka nouchiMhedzisiro yaro inozorodza inobatsira kuvandudza kutarisa uye kutarisa mune zvese zviitiko. Serotonin inoburitswa muuchi mashuga ari nyoreInobatsira kutarisa uku ichipa ese macalorie anodiwa pakuita zvepfungwa kana zvemuviri.

Inovandudza kuita kwemitambo

An ergogenic acid, huchi hunowedzera kutsungirira nekuburitsa simba zvishoma nezvishoma kwenguva yakareba kuti uvandudze kuita kwemitambo.

Pamberi uye mushure mekurovedza muviri sezvo ichipa mapuroteni anodiwa uye makabhohaidhiretsi kuchengetedza mazinga akakodzera eshuga uye kunotevera kudzoreredzwa kweglycogen. uchi mukaka mix Zvichabatsira pakuita kwemitambo.

Inobvisa kuvimbiswa

Kana uchisangana nemimba kunwa mukaka neuchi inogona kubatsira kubvisa zviratidzo zvega. Zvakanakira kunwa mukaka neuchiChimwe chazvo ndechekuti inobatsira pakubuda ura, izvo zvinorerutsira kubuda ura. 

Huchi hunopawo ma enzymes anodzikamisa ura kuti uvandudze kufamba. Pamwe chete vanouraya mabhakitiriya akadai se staphylococci anogona kukonzera kusagadzikana kwematumbo.

Zvakanakira Huchi Mukaka weGanda neMvere

Inounza kupenya kuganda

Uchi nemukaka Pamwe chete nazvo, ine zvinovaka muviri zvakakosha kuti ganda ritsvedzerere uye richipenya. Inopa mapuroteni anowanikwa, amino acids, mavitamini nemaminerari kutsigira kukura kwehutano hwakanaka kubva mukati.

Masikisi echiso akaitwa kubva musanganiswa anobudirira mukunyorovesa uye kuchenesa ganda. 

Inodzivirira mburwa

mburwaeidambudziko rinowanzoitika pakati pevanhu vemazera ose. Zvose mukaka nehuchi, izvo zvinouraya mabhakitiriya anokonzera mburwa uye zvinokurudzira ganda risina gwapa. Iine antibacterial uye antimicrobial properties.

Kuchenesa zvakanyanya ganda

Kuwedzera madonhwe mashomanana euchi kumukaka wakasvibirira kunoshanda sechinhu chinoshamisa chekuchenesa zvisikwa. Kushandisa musanganiswa uyu kukwiza zvinyoro kumeso, kunobvisa tsvina yese uye zvidimbu zvekunze kubva pamusoro peganda. Inobatsira kubvisa zvinhu uye kupa ganda risina kukanganisa uye risina ruvara.

Inoderedza mavanga

Zvose uchi nemukaka zvine zvinhu zvinobatsira kurerutsa mavanga. Wedzera madonhwe mashomanana euchi kune girazi remukaka uye uise kune mavanga ako. 

kuti uwane zvibereko zviri nani turmeric unogona kuwedzera. Ita izvi zuva nezuva uye mushure mechinguva uchaona mutsauko.

Inoratidza anti-aging properties

muganda uchi nomukaka Kuishandisa kunoderedza kuchembera uye kunoderedza makwinya paganda. Masks ekumeso akagadzirwa nemukaka nehuchi anoshanda zvakanyanya kuchengetedza ganda rine hutano.

Yayo antioxidant zvimiro inomisa mahara radical kurwisa paganda izvo zvinowanzokonzera makwinya, mavanga uye kuparara.

Inonyorovesa ganda

Kunyorovesa kwakakosha kuchengetedza kupfava kweganda. Pasina hydration yakakodzera, ganda rinoita kuunyana uye rinonzwa kune kunze zvinosvibisa.

Mukufamba kwenguva, huchi nemukaka mix kuchengetedza ganda kubva kune zvirwere, kubva kumambure uye inodzivirira kubva mukukuvadzwa kwekusvibiswa.

Kugadzirisa bvudzi rakakanganiswa

Chifukidzo chebvudzi chakagadzirwa kubva muuchi nemukaka chinodzoreredza simba rebvudzi rakakanganisika kuve nechokwadi kutsvedzerera uye kupenya. Mhedzisiro yekunyorovesa yemasikisi inopa hunyoro hunyoro nekusimbisa bvudzi fibers. 

Nzira yekugadzira Bvudzi Mask neHuchi Mukaka?

Edza iyi mask yebvudzi kune bvudzi rakatsetseka uye rinopenya:

zvinhu

• 1 kapu yemukaka wakakwana
• 2 tablespoon yeuchi

gadziriro

– Sanganisa mukaka nehuchi mukomichi kuti ugadzire muto wakakora.

- Shandisa zvinyoronyoro musanganiswa kuvhudzi rako uye mirira kwemaminitsi makumi matatu.

- Shamba nemvura inodziya uye shambuu yakapfava.

Nzira yekugadzira mask yeganda neuchi uye mukaka?

Shandisa iyi mukaka uye uchi mask yeganda kune hutano uye hunopenya ganda.

zvinhu

• 2 tablespoons emukaka
• 1 supuni yeuchi
• 1 teaspoon ye rose mvura

gadziriro

– Sanganisa zvinhu zvacho mundiro kusvika zvaita muto wakakora.

– Isa musanganiswa kumeso kwese kunze kwemaziso.

– Mira kwemaminetsi maviri kana matatu wogeza nemvura inodziya.

– Isa chiedza chekunyorovesa kumeso kuchiri kunyorova.

Huchi Mukaka Recipe

Uchi nemukaka Kugadzira chinwiwa chine hutano uye chinonaka ne:

zvinhu

• pasteurized mukaka
• Bal

gadziriro

– Pisa kapu yemukaka mupoto kusvika yave kuvira.

- Dururira mukapu uye rega itonhore kune tembiricha yaunoda.

– Sanganisa chipunu chehuchi mumukaka.

- Unogona kuwedzera huchi hushoma kana uchida humwe hunonaka.

Ndezvipi Kukuvadza Kwemukaka Huchi?

mukaka nouchi Pamwe nekuve nemhedzisiro yavo, kusanganisa izvo zviviri zvakare zvine zvimwe zvakaderera:

- Huchi hwakapfuma mune zviri nyore shuga senge fructose, glucose uye sucrose, uye mamwe akawanda marudzi emacarbohydrates. Iyo inonyanya kutakurwa nemacalorie, saka inogona kutungamira mukurema. Nokudaro, haifaniri kudyiwa zvakanyanya.

- Dzimwe mhando dzehuchi dzinogonawo kunge dziine utachiona hunogona kubata vana vadiki neavo vane immune system yakakanganiswa.

– Vanhu vane dambudziko rekubuda ropa ngavadzivise huchi. Zvakanakisisa kuti urege kuinwa nemukaka, sezvo uchi hunogona kutungamirira kune ngozi yakawanda yekubuda ropa.

- mukaka weuchi, lactose kusashivirira Haikodzeri vanhu vane Yogurt inzira yakanaka kune mukaka sezvo ine shoma kana isina lactose.

-Kunyanya kushandiswa kweuchi kunogona kukonzera kukuvara kwetsinga nekuda kwekuvapo kwegrayanotoxins; Imhando yehuturu hwehurongwa hwemagetsi.

– Vamwe vanhu havawirirani nemishonga inowanikwa muuchi kana mukaka kana zvese. Izvi zvinogona kukonzeresa zvinyoro kusvika kune zvakakomba allergic reactions.

- Uchi hahufanirwe kupiwa kuvana vari pasi pemakore maviri nekuda kwengozi yevacheche botulism. Kunyange zvazvo chiri chimiro chisingawanzoitiki, chinogona kuuraya kuvacheche.

Huchi hunogona kuwedzerwa kumukaka unopisa here?

mukaka weuchi Zvakakosha kudziya uye kunwa. Uchi hahufanire kunge huri patembiricha inodarika 140 degrees Celsius.

Imwe ongororo yakaratidza kuti kupisa huchi kunoburitsa muchetura unonzi hydroxymethyl furfuraldehyde (HMF). Naizvozvo, dzivisa kuwedzera uchi kumukaka uri kufashaira. Zviri nani kuisa uchi mumukaka kana watonhora.