Chii Chinokonzera Kuchena Mururimi? Kuchena mururimi kunofambiswa sei?

Wakambozvitarisa pagirazi here ukaona kuti rurimi rwako rwaita ruchena? kana kuchena kwerurimi Kana uine mamiriro ezvinhu akadai, unenge wanga uchiregeredza mazino ako kwechinguva. 

Horaiti "Ko kuchena parurimi kuri kufamba sei?" Ndichakupa mazano anobatsira eizvi.

Chii chinonzi kuchena mururimi?

Rurimi kuchena muviri wese kana muzvigamba rurimi ruchena ya da kuchena kwerurimi inonzi. Chimiro chakajairika.

kuchena kwerurimi Kunyange zvisiri chinhu chekufunganya nezvazvo, dzimwe nguva zvinogona kuratidza hutachiona hwepasi kana kunyangwe kenza yekutanga.

Nokudaro, zvakakosha kubhadhara kune zviratidzo zvakadaro. kuchena kwerurimi Kana zvikaramba zviripo, ipfungwa yakanaka kuenda kuna chiremba.

Chii chinokonzera rurimi ruchena?

Kazhinji, chirwere chinokonzerwa nekushayikwa kwehutsanana hwemukanwa chinogona kutungamirira kumapundu maduku, anopisa parurimi.

Aya machubhu anoteya utachiona, chikafu, tsvina uye kunyange masero akafa. Iko kuunganidzwa kweizvi kunoramba kuri mu papilla, kuchena kwerurimizvinokonzeresa.

Zvinokonzera kuchena mururimi zvinosanganisira:

• muromo wakaoma
• kupera mvura mumuviridirection
• moto
• leukoplakia
• oral thrush
• oral lichen planus
• Njovhera
• Kenza yerurimi kana yemuromo

Ndiani anowana kuchena mururimi?

• Avo vanoputa kana kutsenga fodya
• Avo vanonwa doro rakawandisa
• Avo vasingakweshe nekukwesha mazino avo
• Muromo kufema
• Avo vanodya zvakapfava zvakanyanyisa
• Avo vanotora mishonga yakadai semishonga inorwisa mabhakitiriya inogona kukonzera chirwere chemukanwa yeast

Kuchena kwerurimi kunofambiswa sei?

Mamwe marapirwo atichashandisa kumba kuchena kwerurimi anopfuura.

carbonate

• Wedzera madonhwe mashomanana emvura kune teaspoon yekubika soda.
• Nyatsokwesha rurimi rwako kweminiti imwe kana maviri uchishandisa bhurasho remazino rakapfava.
• Shamba muromo wako nemvura.
• Ita izvi kamwe chete pazuva.

Iyo alkalinity yekubika soda inobatsira kuderedza maasidhi mumuromo. Nokudaro, inodzorera pH yayo. Iine antimicrobial effect pamuromo pathogens. Inobatsira kubvisa uye kuchena kwerurimi anopfuura.

Turmeric

• Wedzera madonhwe mashoma emuto weremoni kune hafu yeteapuni yeturmeric poda uye sanganisa kusvika yava paste.
• Geda rurimi rwako zvinyoronyoro kwemaminitsi mashoma uchishandisa chigunwe chako kana bhurasho rakapfava.
• Shamba muromo wako nemvura.
• Ita izvi kamwechete pazuva kuti uwane migumisiro inobatsira.

Turmericine musanganiswa unonzi curcumin, une antimicrobial properties. Curcumin inhibisa kukura kwehutachiona hwemuromo mumuromo. Sezvizvi kuchena kwerurimiiwe siyana nazvo.

Kokonati mafuta kudhonza

• Swirl chipunu chekokonati mafuta mumuromo mako kwemaminitsi 10-15.
• Chipfira wokwesha mazino ako.
• Ita izvi kamwe chete pazuva, kunyanya mangwanani ega ega.

kudhonza mafutainopa zvikomborero zvakawanda kuhutano hwemukanwa. kuchena kwerurimi Inobvisa plaque yakaumbwa mumuromo, inova chimwe chezvikonzero zvekukura kwayo.

gungwa munyu

• Mwaya munyu wegungwa parurimi rwako.
• Nyatsokwesha rurimi rwako uchishandisa bhurasho remazino rakapfava.
• Shamba muromo wako nemvura inodziya.
• Ita izvi kaviri pazuva kuti uwane mhedzisiro yakanaka.

gungwa munyu, kuchena kwerurimi Iyo inoshamisa kurapa kwepanyama.

muto wealoe

• Geza chipunu chealoe vera muto mumuromo mako kwemaminitsi mashoma wobva waipfira.
• Ita izvi kaviri kana katatu pazuva kwemavhiki maviri kuti utange kuona mhinduro.

Aloe veraIine masikirwo anti-inflammatory uye antimicrobial properties. Zvimiro izvi kuchena kwerurimi Inobatsira kubata mamiriro emuromo senge oral lichen planus iyo inogona kuve inokonzera kugadzirwa kwe

Oiri ye thyme

• Wedzera donhwe remafuta e thyme kune chipunu chemafuta omuorivhi.
• Zunza iyi musanganiswa mumuromo mako kwemaminitsi 10-15.
• Dura mafuta uye geza mazino ako.
• Iwe unofanirwa kuita izvi kamwe chete pazuva kune zvaunoda mhedzisiro.

Zvirwere zvemukanwa zvinokonzerwa nehutachiona, kuchena kwerurimi Ndicho chimwe chezvinonyanya kukonzera. Oiri ye thymeInoratidza zvine simba antimicrobial properties kurwisa utachiona hwemukanwa senge candida inokonzera oral thrush.

Apple cider vhiniga

• Wedzera chipunu cheapuro cider vhiniga mugirazi remvura inodziya.
• Sanganisa zvakanaka uye swish musanganiswa uyu mumuromo mako kwemaminitsi mashoma.
• Chipfira wogeza muromo wako nemvura.
• Ita izvi kamwechete pazuva.

Apple cider vhiniga, Iyo yakapfuma sosi yezvakawanda zvinovaka muviri uye zvakare inoratidza ine simba antimicrobial properties. Aya maitiro anobatsira kurapa fungal utachiona semumuromo thrush zviri nyore. kuchena kwerurimiZvinobatsira kubvisa.

Nzira yekudzivirira sei kuchena mururimi?

• Shandisa mushonga wemazino wefluoride paunenge uchikwesha mazino ako.
• Shandisa mouthwash nguva dzose.
• Shandisa dental floss zuva nezuva.
• Rega kuputa kana kutsenga fodya.
• Deredza kunwa doro.
• Idya michero nemiriwo mitsva.
• Enda kuna chiremba wemazino mwedzi mitanhatu yega yega kunoongororwa.

Zvinotora nguva yakadii kuti kuchena kwerurimi kupere?

Kazhinji inonyangarika mukati memavhiki mashoma. Ichapfuura nekukurumidza nekurapa.

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