Zviri muChinyorwa
Pedaliaceae Boka rezvirimwa zvakaunganidzirwa mhodzi dzazvo dzinodyiwa Sesamezita resainzi re Sesamum indicum.
Sesame mafuta Yakagadzirwa kubva mbishi, yakadzvanywa mbeu, ine culinary, mishonga uye cosmetic kushandiswa.
pazasi "chii chinonzi sesame oil", "chii chakanakira sesame oil", "mafuta esesame anonetesa", "sesame oil inobatsira uye kushandiswa" ruzivo ruchapihwa.
Chii chinonzi Sesame Oil?
Sesame mafutaimhando yemafuta emuriwo anowanikwa kubva mhodzi dze sesame. Pamusoro pekushandiswa semafuta ekubikisa, anoshandiswawo kuwedzera kunaka kwezvimwe ndiro nekuda kwekunaka kwayo.
Kune akati wandei akasiyana nzira dzekugadzirisa dzinoshandiswa kugadzira mafuta, asi mbeu dzinowanzopwanywa dzobva dzatsikwa.
Chirimwa cheSesame chave chirimwa kwezviuru zvemakore uye chinofarirwa pane zvimwe zvirimwa nekuda kwekukwanisa kutsungirira mamiriro ekunze nekusanaya kwemvura.
Nhasi Sesame mafutaInoshandiswa mune dzakawanda cuisines pasirese, muchiChinese, Japanese uye Korean ndiro. Sesame mafutazvinokwanisika kuona.
Mafuta eSesame Nutritional Value
Kufanana nemamwe marudzi emafuta emiriwo, Sesame mafuta Iyo zvakare yakakwirira mumakoriyori uye mafuta, ichipa anenge 119 makorikori uye 13.5 magiramu emafuta papupuni.
Kunyangwe iine hushoma hwemafuta akazara, mazhinji emafuta anowanikwa muoiri anenge akaenzana akaenzana emono uye polyunsaturated fatty acids.
Sesame mafuta inosanganisira yakawanda omega 6 fatty acids asi inopa zvishoma zve omega 3 fatty acids.
Iinewo zvimwe zvinovaka muviri, kusanganisira zvishoma zvevhitamini E uye vhitamini K.
Ndeapi Mabhenefiti eSesame Oiri?
Yakakwira mune antioxidants
Sesame mafutaine sesamol uye sesaminol, maviri antioxidants anogona kuve ane simba mhedzisiro pahutano.
Antioxidantszvinhu zvinobatsira kuderedza kukuvara kwesero kunokonzerwa nemahara radicals.
Iko kuunganidzwa kwemahara radicals mumaseru kunogona kukonzera kuzvimba uye chirwere.
Chidzidzo chemwedzi nemakonzo, sesame mafuta ekuwedzera akawana kuti kuishandisa kunodzivirira kubva pakukuvara kwesero remoyo.
Mafuta aya ane maitiro akafanana kana akashandiswa pamusoro.
Chidzidzo mumakonzo chakaratidza kuti chinogona kuderedza kukuvadzwa kwesero nekuvharisa makomisheni akadai se xanthine oxidase uye nitric oxide inoburitsa mahara radicals.
Iine simba rinopesana nekuputika
Kuzvimba kusingaperi kunogona kukuvadza uye kutungamirira kuchirwere, saka zvakakosha kudzivirira uye kuderedza zvakanyanya sezvinobvira.
Mushonga wechinyakare weTaiwanese wagara uchishandiswa kurapa rheumatoid arthritis, mazino, uye mabrasions nekuda kweayo anti-inflammatory properties. Sesame mafuta inoshandisa.
Zvichangoburwa zvemhuka uye chubhu zvidzidzo zvakaratidza kuti imwe yemabhenefiti ehutano emafuta aya kuderedza kuzvimba.
Semuyenzaniso, test-tube zvidzidzo zvakaona kuti inoderedza kuzvimba mamaki senge nitric oxide kugadzirwa.
Inobatsira mwoyo
Zvinonzi kudya kwakapfuma muunsaturated mafuta kwakanakira utano hwemwoyo.
Sesame mafuta Iine 82% unsaturated fatty acids.
Zvikuru, omega 6 mafuta acids akapfuma mu Omega 6 fatty acids rudzi rwemafuta ane polyunsaturated akakosha kumuviri uye anoita basa rakakosha mukudzivirira zvirwere zvemoyo.
Zvidzidzo mumakonzo Sesame mafutaInoratidza kuti inogona kubatsira kudzivirira chirwere chemwoyo uye kunyange kunonoka kukura kweplaque mutsinga.
Inoderedzawo mazinga echolesterol kana ichishandiswa panzvimbo pemafuta akawandisa mumafuta akazara.
Inopa kudzora shuga yeropa
Sesame mafutaInobatsira kugadzirisa shuga yeropa, iyo inonyanya kukosha kune vanhu vane chirwere cheshuga. Inogona kunyange kuita basa rekugara kwenguva refu shuga yeropa.
Chidzidzo chevanhu vakuru makumi mana nevatanhatu vane chirwere cheshuga chechipiri chakawana kuti kutora mafuta aya kwemazuva makumi mapfumbamwe zvakanyanya kuderedza kutsanya kweshuga yeropa uye hemoglobin A2c (HbA46c) kana ichienzaniswa neboka re placebo.
HbA1c mazinga chiratidzo chenguva refu yekudzora shuga yeropa.
Inobatsira kurapa arthritis
Osteoarthritis inobata inenge 15% yevanhu uye ndiyo inowanzokonzera kurwadziwa kwemajoini. Zvimwe zvidzidzo zvegonzo zvakawana kuti mafuta aya anobatsira arthritis.
Inobatsira kuporesa maronda nekutsva
Sesame mafuta Inopedzwa nekuda kwehutano hwayo, inogona zvakare kushandiswa kune epamusoro maronda uye kutsva.
Ozone igasi rechisikigo rinogona kushandiswa mukurapa uye rinoshandiswa pamusoro kurapa akasiyana siyana eganda.
Muchidzidzo chegonzo, kurapwa kwepamusoro neozonized sesame mafutayakaratidza yakakwira collagen mune vanga. Collagen Iprotein yehutano yakakosha pakupora kweronda.
Zvimwe zvidzidzo zvakaratidza kuti kurapwa kwepamusoro nemafuta aya kunoderedza kupisa uye nguva yekuporesa maronda mumakonzo.
Kugona kweoiri kukurumidza kuporeswa kwemaronda nekutsva kungangove nekuda kweiyo antioxidant uye anti-inflammatory properties.
Inopa dziviriro kubva kune UV mwaranzi
Imwe tsvakurudzo Sesame mafutaInoratidza kuti inogona kudzivirira kubva kune UV mwaranzi inogona kukuvadza ganda. Iyi mhedzisiro inonyanya kukonzerwa neiyo yakakwira antioxidant yemukati.
Mamwe magwaro anoti inogona kunge iri sunscreen chaiyo uye ine yakasikwa SPF.
Inoderedza kurwadziwa kusingaperi
Sesame mafutaInowanzo shandiswa pamusoro kuderedza marwadzo anogona kuguma kubva kune ayo anopesana nekuputika, analgesic, uye antioxidant properties.
Chidzidzo chakabudiswa muvanhu vane marwadzo ezasi kana epamusoro kushandisa sesame mafutaAkaona kuti zvaiita kuti murwere aderedze kudiwa kwemishonga yemarwadzo.
Mabhenefiti eSesame Mafuta eGanda uye Bvudzi
Sesame mafuta Inowanzo kuwanikwa mumaserum eganda uye zvigadzirwa zvekunaka, uye nechikonzero chakanaka.
Mumakore achangopfuura, Sesame mafutaOngororo dzinoverengeka dzakabuda dzinoratidza kuti chinanazi chinogona kuvandudza hutano hweganda nebvudzi.
Semuenzaniso, chidzidzo che 2015 chakaitwa pa vitamin E uye Sesame mafuta Akacherechedza kuti kuwedzera kune chigadzirwa kwakakwanisa kuwedzera bvudzi kupenya uye simba mumavhiki masere chete.
Imwe wongororo yakasimbisa kuti oiri inogona kubatsira kudzivirira ultraviolet mwaranzi kuchengetedza ganda uye inogona kushanda zvakanyanya kupfuura zvimwe zvinongedzo zvakaita sekokonati mafuta, peanut mafuta, uye mafuta emuorivhi.
Chii Chinonzi Sesame Oiri Yakanakira?
Kunyange zvazvo tsvakurudzo ishoma, humwe uchapupu kushandisa sesame mafutainoratidza kuti inogona kupa zvinotevera zvinobatsira:
Inovandudza kunaka kwekurara
Chimwe chidzidzo chakaitwa pahuma dzevatori vechikamu makumi maviri pamusoro pezvikamu zvemaminitsi e2 pane imwe nguva yevhiki mbiri. Sesame mafuta yakaratidza kuti kuiswa kwakavandudza kurara kwehutano uye hupenyu hwehupenyu huchienzaniswa nekurapa kwe placebo.
Slimming nemafuta eSesame
"Ko mafuta eSesame anoita kuti uwedzere kana kuderedza uremu?" vachishamisika. Mafuta aya ane macalorie akawanda. Naizvozvo, kana ikadyiwa zvakanyanyisa, inogona kukonzera uremu pane kuderera.
Chii Chinoshandiswa Sesame Oiri?
Mafuta aya anogona kushandiswa pakubika. Iwo mafuta anozivikanwa muAsia uye Middle East cuisine. Kune marudzi akati wandei emafuta aya, rimwe nerimwe richipa kakunhuwirira kwakasiyana uye kunhuhwirira.
Rudzi rusina kucheneswa rune ruvara rwakareruka uye runonyanya kushandiswa pakubika pakadzika kusvika pakati pekushisa. Mamwe mafuta akacheneswa akacheneswa ane kunhuhwirira kwazvakarerekera uye akanakira kufinya.
Kudyiwa sesame mafuta Inoshandiswawo paganda uye bvudzi.
Ndezvipi Zvinokuvadza zveSesame Mafuta?
Sesame mafutaPasinei nezvakawanda zvinogona kubatsira, panewo zvishoma zvisingabatsiri zvekufunga nezvazvo.
Iyo inonyanya kukwira mu omega 6 fatty acids. Kunyange isu tichida aya marudzi emafuta zvine mwero, vazhinji vedu tinowana yakawandisa omega 6 fatty acids kubva muchikafu chatinodya, asi kwete yakakwana omega 3.
Kusaenzana kwereshiyo ye omega 3 uye omega 6 fatty acids kunogona kukonzera kuzvimba uye kukura kwezvirwere zvisingaperi, saka zvakakosha kudzikisa kudyiwa kwechikafu chakakwira mune omega 6 fatty acids.
Uyezve, kana yakashandiswa paganda, iyo inonyanya kuzivikanwa sesame mafuta side effectsChimwe chazvo kutsamwa uye kuputika, icho chiratidzo chekusawirirana. Ita bvunzo yemavara usati wanyorera kumusoro kuti udzivise chero mhedzisiro.
Semagumo;
Sesame mafutaIyo yakajairika yekubikisa mafuta uye flavour enhancer iyo yakashandiswa kutenderera pasirese kwemazana emakore.
Sesame mafutaIcho chitubu chikuru chemafuta asina unsaturated uye antioxidants. Iinewo zvidiki zvidiki zvemamicronutrients akadai sevhitamini E uye vhitamini K.
Zvichida sesame mafuta anobatsira Izvi zvinosanganisira kuvandudza hutano hwemwoyo, kudzora shuga yeropa, kuderedza kuzvimba, kusimudzira bvudzi uye hutano hweganda, uye kuderedza kurwadziwa kusingaperi.
Kune mhando dzakanatswa uye dzisina kucheneswa, imwe neimwe ichipa yakasarudzika kuravira uye kutaridzika.
Zvinyorwa Zvaunofanirwa Kuverenga
