Nzira Dzakasikwa Dzinoshandiswa Kuchenesa Mazino

Mazino akaita semaparera anorasikirwa nekuchena kwawo nekufamba kwenguva nekuda kwezvimwe zvinhu. Pane zvakawanda zvigadzirwa zvinogona kushandiswa whiten mazino. Asi izvi zvinodhura uye zvine makemikari akawanda. 

Nzira dzekuchenesa mazino akatsvuka zvakasununguka aripo. Tichataura nezvavo gare gare munyaya yacho. Chekutanga "sei mazino ako ari yellow" ngatitarisei.

Sei Mazino Achishanduka Yero?

Sezvo mazino akwegura, anorasikirwa neruvara rwechisikigo uye anoita seyero. Zvinhu zvikuru zvinokonzera kutsvuka kwemeno ndezvi:

– Zvimwe zvekudya zvakaita semaapuro nembatatisi

– Kusvuta

- Hutsanana hwemazino husina kukwana, kusanganisira kusakwesha, kupuruzira kana kugeza mukanwa

- Kunwa zvinwiwa zvine caffeine

Kurapa kwekurapa senge musoro nemutsipa radiation uye chemotherapy

- Zvimwe zvinhu zvinoshandiswa mukurapa mazino, senge amalgam kudzoreredza

– Genetics – Vamwe vanhu vane mazino machena chaiwo.

-Ezvakatipoteredza zvinhu zvakaita sekuvapo kwemazinga efluoride akawandisa mumvura

- Kushungurudzika kwemuviri, kwakadai sekuwa, kunogona kukanganisa kuumbwa kweenamel muvana vaduku vane mazino achiri kukura.

Mazino anogona kuita yero nekuda kwezvikonzero zvakasiyana zvakanyorwa pamusoro. Mazino anogona kucheneswa zvawo neanotevera mishonga yemumba. Chikumbiro Mazino anonyanya kuchenesa mazino nzira...

Mazino Akasikwa Machena Nzira Pamba

Nzira dzekuchenesa mazino nemafuta emuriwo

Mafuta emiriwo anogona kushandiswa kuchenesa mazino. Mafuta emiriwo anoshanda mukuparadza mabhakitiriya anokonzera yellowing yemazino uye kugadzirwa kweplaque.

Mafuta ezuva rekuchenesa mazino uye Sesame mafuta Ndiyo imwe yemafuta anodiwa. Kokonati mafuta ndiyo inonyanya kufarirwa nekuti ine kuravira kunofadza uye kwakasiyana hutano hunobatsira. Kokonati mafuta Iine lauric acid, inozivikanwa nekugona kwayo kuderedza kuzvimba uye kuuraya mabhakitiriya.

Tsvakurudzo dzinoverengeka dzakaratidza kuti kushandiswa kwezuva nezuva kwemafuta zvinobudirira kuderedza plaque uye gingivitis, pamwe chete nemabhakitiriya mumuromo.

Streptococcus mutans imwe yebhakitiriya huru inokonzera plaque uye gingivitis mumuromo. Imwe ongororo yakawana kuti kushandisa sesame mafuta zuva nezuva kwakaderedza streptococcal mutans mumate mudiki sevhiki imwe. 

Zora kokonati mafuta pamusoro pese floss. Iyi floss yemazino ichasvika kunzvimbo dziri pamazino ako izvo zvigadzirwa zvekuchena hazvigone kusvika. Nokudaro, mazino anocheneswa nekusvika kunzvimbo dzisingasviki dzemazino ane dental floss inoshandiswa nekokonati mafuta.

Kushandisa kokonati mafuta kwakachengeteka kushandiswa zuva nezuva sezvo iwe usingaratidzi mazino ako kune zvimwe zvikamu zvakadai se acids uye enamel abrasives.

Kudhonza Mafuta neCoconut Oil

Kudhonza mafuta nekokonati mafutainopa zvikomborero zvakawanda zvehutano hwemukanwa. Inobatsira kuderedza kuumbwa kweplaque uye plaque-induced gingivitis. Naizvozvo, inoshandawo mukuchena mazino.

zvinhu

• 1 tablespoon yevirgin kokonati mafuta

gadziriro

- Tora chipunu 1 chekuwedzera mafuta ekokonati mumuromo mako uye tenderera kwemaminetsi gumi-gumi nemashanu.

– Dzvanya nekukwesha nekupepeta semazuva ese.

- Unogona kuita izvi kamwe chete pazuva, zviri nani mangwanani, usati wageza mazino ako.

Kukwesha mazino nesoda

Soda yekubikisa ine zvimiro zvekuchena kwechisikigo, saka chinhu chakakurumbira chinoshandiswa mukutengesa mazino.

Inoita sejecha kuti ibvise tsvina pamusoro pemazino uye inogadzira alkaline nharaunda mumuromo inodzivirira kukura kwebhakitiriya. Izvi hazvizochenese mazino nehusiku humwe, hongu, asi zvinoita mutsauko mukuonekwa kwemeno nekufamba kwenguva.

Imwe ongororo yakawana kuti mishonga yemazino ine baking soda yakacheneswa mazino zvinobudirira kupfuura ayo asina.

Iyo yakakwirira iyo carbonate content, iyo yakasimba mhedzisiro. Sanganisa chipunu 1 chesoda nemaspunu maviri emvura wokwesha mazino ako nename iyi. Iwe unogona kudzokorora nzira iyi kakawanda pavhiki.

Activated carbon

Activated carbon inopomerwa zvakaipa. Inosungira kune ndiro yakanatswa zvakanaka pamusoro pemazino uye inobatwa nayo, nokudaro kuchena mazino.

zvinhu

• Bhurasho remazino
• Powder activated charcoal
• Su

Application

– Nyura bhurasho remazino rakanyorova mumarasha ane upfu.

– Geza mazino ako kwemaminitsi 1-2.

– Shamba mukanwa nemvura.

- Unogona kuita izvi kamwe chete pazuva kuti uwane mhedzisiro yakanaka.

Hydrogen peroxide

Hydrogen peroxide inzvimbo yekuchena inouraya bhakitiriya mumuromo. Yakashandiswa kwemazana emakore mukuuraya hutachiona nekuda kwekuita kwayo mukuuraya mabhakitiriya. Mishonga yakawanda yemazino inotengeswa ine hydrogen peroxide.

Ongororo dzakati wandei dzakaratidza kuti mushonga wemazino une baking soda uye 1% yehydrogen peroxide inochena zvakanyanya.

Imwe ongororo yakawana kuti kukwesha kaviri zuva nezuva nemushonga wemazino wekutengesa une baking soda uye hydrogen peroxide zvakakonzera mazino machena 62% pamavhiki matanhatu.

Zvisinei, pane dzimwe nyaya nekuchengetedzwa kwehydrogen peroxide. Dzakarukwa dzinoita sedzakachengeteka, nepo dzinoshandiswa mukuwedzera kana kuwandisa dzinogona kukonzera kusanzwa kwegum. Pane kutyira zvakare kuti kukwirisa kunogona kukonzera gomarara.

Unogona kuishandisa semushonga wemuromo usati wageza mazino ako nehydrogen peroxide. Shandisa 1.5% - 3% kudzivirira madhara. Iyo yakawanda yehydrogen peroxide mhinduro yaunogona kuwana mu pharmacy ndeye 3%.

Imwe nzira yekushandisa hydrogen peroxide kuisanganisa nesoda kugadzira mushonga wemazino. Sanganisa mashupuni maviri ehydrogen peroxide ne 2 teaspoon yesoda uye zvinyoronyoro geza mazino ako nemusanganiswa.

Deredza kushandiswa kwemushonga wemazino wepamusha kamwechete pavhiki, sezvo inogona kubvisa enamel yezino.

Lemon kana Orange Peel

Orange uye lemon peels inogona kubatsira kubvisa mavara enamel uye kuchena mazino. citric acid inosanganisira. Izvo zvakare antibacterial uye nokudaro zvinobatsira kurwisa hutachiona hwemukanwa.

zvinhu

• Orange kana lemon peel

gadziriro

– Geda mazino neganda reorange kana lemon.

- Mushure mekumirira kwemaminetsi 1-2, geza mazino ako.

– Geza muromo wako zvakanaka nemvura.

- Unogona kuita izvi kamwe chete pazuva.

Apple Cider Vhiniga

Apple cider vhinigaYakave ichishandiswa semishonga yekuuraya utachiona uye yakasikwa yekuchenesa chigadzirwa kwemazana emakore. Acetic acid, iyo inonyanya kushanda yeapuro cider vhiniga, inouraya mabhakitiriya. Sezvo ine antibacterial effect, inogona kushandiswa kuchenesa muromo uye kuchena mazino.

Chidzidzo chemazino emombe chakawana kuti apple cider vhiniga ine kuchena kwemazino.

Iyo acetic acid iri muvhiniga ine mukana wekubvisa chikamu chekunze chezino. Ndicho chikonzero nei usingafaniri kushandisa aple cider vhiniga zuva nezuva. Iwe unofanirwawo kuchengetedza nguva yekuonana yeapuro cider vhiniga nemazino ako mapfupi.

Iwe unogona kuita gargle kwemaminitsi mashomanana nekuideredza nemvura. Wogeza muromo wako nemvura.

Zvibereko nemiriwo

Zvibereko zvakaita semastrawberries, papaya, pineapple, maranjisi nemakiwi, nemiriwo yakaita secelery nemakarotsi zvine mazino ekuchena.

Inobatsira kubvisa tsvina pazino enamel uye zvakare yakachengeteka. Iwe unogona kudya zvakawanda zvezvibereko izvi nemiriwo kana kungozvibata pamazino ako kwemasekonzi mashomanana kuti uone migumisiro yaunoda.

Haisi kutsiva kukwesha mazino, asi inobatsira kubvisa plaque paunenge uchitsenga. Strawberry nepineapple kunyanya michero miviri inofungidzirwa kubatsira kuchena mazino.

mastrawberry

Inzira yakakurumbira yekuchenesa mazino nemusanganiswa wemastrawberries nesoda yekubheka. Vaya vanofunga kuti nzira iyi inoshanda vanoti malic acid iri mu sitiroberi ichabvisa kushanduka kwemazino, uye soda yekubikira ichapwanya mavara.

mastrawberry Paunenge uchibatsira kuchenesa mazino, hazvibviri kupinza mavara pamazino.

Ongororo ichangoburwa yakawana kuti musanganiswa wemastrawberries nesoda yakakonzera kushanduka kwemavara kushoma kana zvichienzaniswa nezvigadzirwa zvemabhichi.

Avo vanoda kuedza nzira iyi havafaniri kushandisa kanopfuura kanoverengeka pavhiki. Pasinei nezvidzidzo zvinoratidza kuti musanganiswa hauna mhedzisiro pazino enamel, kushandisa zvakanyanya kunogona kukonzera kukanganisa.

Kuti ushandise nzira iyi, pwanya sitirobheri itsva uye uisanganise nesoda uye geza mazino ako nemusanganiswa.

chihenge

chihenge Ichowo chimwe chezvibereko zvinofungidzirwa kuchena mazino. Imwe ongororo yakawana kuti mushonga wemazino une bromelain, enzyme inowanikwa mupineapple, yainyanya kushanda pakubvisa tsvina pane yakajairwa mazino. Asi hapana humbowo hunoratidza kuti kunwa chinanazi kune zvakafanana.

Dzivirira kusvibiswa kwezino zvisati zvaitika

Mazino anowanzoita yero paunenge uchikura, asi kune dzimwe nzira dzekudzivirira mavara pamazino.

Zvokudya nezvinwiwa zvakapendwa

Kofi, waini tsvuku, soda uye michero yakasviba inokonzera kusvibiswa pameno.

Iwe haufanire kuabvisa zvachose kubva muhupenyu hwako, asi mushure mekuapedza, izvo zviri mukati mazvo hazvifanirwe kunge zvichisangana nemazino ako kwenguva yakareba.

Zvakare, geza mazino ako kana zvichibvira mushure mekudya zvekudya izvi uye zvinwiwa kuti udzikise maitiro eruvara pameno ako. Chikonzero chinonyanya kukosha chekuchinja kwemavara ndechekugara kure nekusvuta.

kuderedza shuga

Kana iwe uchida mazino machena, unofanira kudya zvokudya zvine shuga kusvika zvishoma. Chikafu chakanyanya mushuga chinokurudzira kukura kwe streptococcus mutans, mabhakitiriya ekutanga anokonzera gingivitis. Iva nechokwadi chekukwesha mazino ako mushure mekudya chimwe chinhu chine shuga.

Shandisa calcium foods

Kuchinja kwemamwe mazino kunokonzerwa nekupfeka kweenamel layer uye dentin layer iri pasi.

Nokuda kwechikonzero ichi, unogona kuva nepearly chena mazino nekusimbisa zino rako enamel. zvakadai semukaka, chizi, broccoli zvokudya zvakapfuma mu calciumInopa dziviriro kubva mukukukurwa kwezino.

Usakanganwa kukwesha mazino ako

Nepo kumwe kushanduka kwezino kungave kwakabatana nezera, mazhinji ndiwo mhedzisiro ye plaque buildup.

Kugara uchikwesha uye kupepeta kunobatsira kuti mazino achene nekuderedza utachiona hwemukanwa nekudzivirira kuungana kweplaque.

Mushonga wemazino unopfavisa mavara pamazino nekukwesha zvinyoro nyoro, ukuwo flossing inobvisa utachiona hunokonzera ganda. 

Kugara uchiongororwa mazino kunoitawo kuti mazino ave machena uye akachena.

Kufunga nezveDental Health

dzakanyorwa pamusoro mazino machena nzira Inoshandiswa semushonga wekutsvuka mazino. Chinhu chakakosha kutora matanho ekudzivirira usati waunza mazino kusvika pakutsvuka. Nokuda kweizvi, unofanirwa kubhadhara kune hutano hwemazino. Chikumbiro Zvinhu zvekuita kune hutano hwemukanwa uye mazino...

Iva nechokwadi chekukwesha mazino ako

Iwe unofanirwa kukwesha mazino ako mushure mekudya uye usati warara kuti udzivise cavities.

Usadya chikafu pakati pekudya

Chero chikafu chaunodya pakati pekudya chinokuvadza mazino ako. Kunyanya zvinotapira zvakadai sechokoreti uye carbonated drinks.

Nekuvadzivisa, unogona kuchengetedza hutano hwako hwemukanwa uye mazino. Usakanganwa kushambidza muromo wako mushure mekudya kwega kwega kwaunodya pakati pekudya.

tsvaga mazino ako

Iwe haufaniri kunge uine mazino akaora kuti uende kuna chiremba wemazino. Ita kuti mazino ako atariswe kaviri pagore, kunyange kana pasina matambudziko ehutano.

Usashandise mazino

Toothpicks anogona kukuvadza chingamu. Zviri nani kushandisa dental floss.

Usapwanya chikafu chakaomeswa nemazino ako

Usavimba nesimba remazino ako. Kupwanya zvinhu zvakaoma nemazino ako kunokuvadza mazino enamel. Kana zvisiri nhasi, uchasangana nematambudziko mune ramangwana.

Dzivisa zvinopisa zvakanyanya uye zvinotonhora zvekudya

Usadye zvinopisa zvakanyanya uye zvinotonhora zvekudya uye zvinwiwa zvinokuvadza zvakanyanya mazino ako.

Wana mavhitaminzi anokosha mazino ako

Mukaka uye zvigadzirwa zvemukaka, michero mitsva ichapa mavhitamini anodiwa uye zvicherwa zvemeno ako.

Ngwarira mvura yaunonwa

Fluorine chinhu chinowedzera kushorwa kwezino enamel. Kana pasina fluoride yakakwana mumvura yaunonwa, kushorwa kwemazino ako kunoderera uye mazino ako achaora.