Ndezvipi Zvakanakira uye Kukuvadza kweRice Bran Oil?

Rice bran mafutandiwo mafuta anobviswa mupunga kana kuti paganda rakaomarara rekunze remupunga. Iine hutsi hwepamusoro (230 degrees). Inonyatsokodzera ndiro dzine kupisa kwakanyanya.

Rice bran mafutaMabhenefiti anouya kubva kune izvo zvinosanganisa. Y-oryzanol ine simba antioxidant uye Vitamin E Iine mamwe organic makemikari komisheni akadai tocopherols uye tocotrienols ane 

Nekuda kwekugona kwayo kukurudzira kukura kwebvudzi uye hydration yeganda, inowedzerwa kune yakasarudzika ganda rekuchengetedza uye zvigadzirwa zvebvudzi. Kunyange zvazvo ichishandiswa pasi rose, inonyanya kuwanika mumakakisheni enyika dzakadai seChina, Japan, neIndia. 

Ndezvipi zvakanakira mupunga bran mafuta?

Inovandudza hutano hwemwoyo

• Rice bran mafuta Iyo inoderedza zvakanyanya LDL (yakaipa) cholesterol ichisimudza HDL (yakanaka) cholesterol.
• Cholesterol ndiye muvengi akaipisisa wemwoyo. Nokudaro, inobatsira kune hutano hwemwoyo.

inoderedza shuga yeropa

• Mune chimwe chidzidzo, rice bran mafutayakawanikwa ichideredza huwandu hweshuga yeropa kusvika ku30%. 

Antioxidant uye anti-inflammatory effect

• Mishonga yakasiyana-siyana mumafuta ine antioxidant uye anti-inflammatory effects.
• Imwe yemishonga iyi ndeye oryzanol, iyo yakaratidza kudzvinyirira akati wandei ma enzymes anokurudzira kuzvimba.
• Inonyanya kunanga kuzvimba mutsinga dzeropa uye mutsetse wemoyo. Kana ikasiyiwa isina kurapwa, kuzvimba uku kunogona kukonzera atherosclerosis.
• Inobatsirawo kurwisa oxidative kusagadzikana nekuwedzera zvakanyanya vanhu antioxidant kugona.

anticancer effect

• Rice bran mafutaTocotrienols, boka rema antioxidants anowanikwa mukati
• Ongororo dzeTest-chubhu uye dzemhuka dzinoratidza kuti tocotrienols inodzvinyirira kukura kwemasero egomarara akasiyana-siyana, anosanganisira zamu, mapapu, mazai, chiropa, uropi, uye pancreas.

Iine hutsi hwepamusoro

• Imwe yemabhenefiti akakosha emafuta aya ndeyekuti ine hutsi hwepamusoro zvakanyanya kupfuura mamwe akawanda ekubikisa mafuta. Nzvimbo yehutsi ndeye 230 degrees. 
• Kushandisa mafuta ane hutsi hwepamusoro zvakakosha pakubika kupisa kwakanyanya sezvo kunodzivirira kuparara kwemafuta acids.

Nomuzvarirwo asiri GMO

• canola mafutaMafuta emiriwo akadai semafuta esoya nemafuta ezviyo anowanzo kutorwa kubva kumiti yakagadziridzwa.
• Rice bran mafuta Sezvo isiri-GMO, haikonzeri matambudziko ehutano ane chekuita neGMOs.

Kunobva mafuta monounsaturated

• Icho chitubu chemafuta ane monounsaturated, rudzi rwemafuta ane hutano angave anobatsira kurwisa chirwere chemoyo.
• Tsvagiridzo inoratidza kuti mafuta emonounsaturated anogonawo kukanganisa zvimwe zvinhu zvehutano, senge BP uye carbohydrate metabolism.
• chipunu rice bran mafuta ine anenge 14 magiramu emafuta - 5 magiramu ayo ane moyo-utano monounsaturated fatty acids. 

Inodzivirira allergic reactions

• Rice bran mafutaIcho chinonzi hypoallergenic nemasikirwo. 
• Mafuta haakonzeri chero allergic reaction kana ashandiswa mukubika. Inonyaradza allergic reaction iripo mumuviri. 

Inobvisa mweya wekufema

• kudhonza mafutaItsika yechinyakare yekugadzika mafuta mumuromo kuvandudza hutano hwemukanwa.
• Muchidzidzo chevakadzi makumi matatu vane pamuviri rice bran mafuta Zvakatemerwa kuti kudhonza mafuta nemafuta kunoderedza mweya wekufema.

Inosimbisa kudzivirirwa

• Rice bran mafutaInowedzera simba rekudzivirira remuviri, inova nzira yekutanga yekuzvidzivirira kubva kubhakitiriya, mavhairasi, uye zvimwe zvipenyu zvinokonzeresa zvirwere.

Inobatsira kuderedza uremu

• Iyo inobatsirawo mukurasikirwa nehuremu sezvo inokwanisa kuderedza cholesterol. 
• Yakapfuma mune zvakasikwa antioxidants (senge oryzanol) iyo inosimudzira metabolism uye inobatsira mukurasikirwa uremu.

Benefits yemupunga bran mafuta paganda

• Rice bran mafutaKuishandisa kumusoro kunofananidzira toni yeganda uye kunoderedza mavara akasviba. 
• Inobatsirawo kubata kuzvimba kwakatenderedza maziso.
• EczemaIyo yakanaka kune yakaoma ganda mamiriro akadai sedermatitis uye rosacea.
• Inobatsira pakurapa acne.
• Inononoka kuumbwa kwemakwinya uye inononoka kukwegura kweganda.

Bvudzi rinobatsira remupunga bran mafuta

• Rice bran mafutaIine inositol, musanganiswa wecarbohydrate inodzivirira dandruff uye inoderedza kupatsanurwa. 
• Inotsigira hutano hwebvudzi. Oiri ine omega-3 uye omega-6 fatty acids inobatsira kudzivirira kuchena kwebvudzi nguva isati yakwana.
• Inosimbisa vhudzi rebvudzi.

Nzira yekushandisa rizi bran mafuta?

kubika

• Inonyanya kushanda pakubika pakupisa kwepamusoro, sezvo iine hutsi hwepamusoro. 
• Inogona kushandiswa mufrying. 
• Iine kunhuhwirira kwakapfava uye kuchena kwakachena.

kugadzira sipo

• Mafuta anogona kushandiswa kugadzira sipo. 
• Ne organic shea butter uye sodium hydroxide rice bran mafuta uye inogadzirwa nemusanganiswa wemamwe mafuta. 

Ndezvipi zvinokuvadza zvemupunga bran mafuta?

• Kunyange zvazvo yakachengeteka muhuwandu hwemazuva ose, mhedzisiro yekushandisa mafuta akawanda panguva yekuzvitakura uye lactation haizivikanwi. Saka, zvinobatsira kudya zvine mwero.
• Kana uine maronda, indigestion kana chero imwe nyaya yekugaya, gara kure nemafuta. Rice bran fibers inogona kuvhara nzira yekudya uye kukonzera matambudziko.

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